tag:blogger.com,1999:blog-89044921934085520272024-02-02T05:02:26.686-08:00Diet IdeasUnknownnoreply@blogger.comBlogger92125tag:blogger.com,1999:blog-8904492193408552027.post-29983812303513099472012-01-28T05:07:00.000-08:002012-01-28T05:07:47.682-08:004 Effortless Steps to Gain Muscle Mass<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNJyF6ht1X8bp20ua9nioBpUU08piCCyuduL9fW85VNX-yhNXWlZcDwEXo1DEzP7yF6w658AlpF0kNDvSHwj3AH72P_Qa5fQ0B1O8tCBmwwN2va384JNbwOKA0TEVvucho6G0E-j6BvMcd/s1600/wer.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNJyF6ht1X8bp20ua9nioBpUU08piCCyuduL9fW85VNX-yhNXWlZcDwEXo1DEzP7yF6w658AlpF0kNDvSHwj3AH72P_Qa5fQ0B1O8tCBmwwN2va384JNbwOKA0TEVvucho6G0E-j6BvMcd/s320/wer.jpg" width="320" /></a></div><span style="font-size: x-small;"><i>By Danny Gardner</i></span><span class="fullpost" style="font-size: large;"> </span><br />
<div><div style="font-family: Arial; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #274e13; font-size: large;"><b>If you are a skinny dude, or more appropriately defined as a hardgainer in the bodybuilding world, then you are going to understand that gaining weight, especially muscle mass is not that easy. This is even worse because we live in a world where most people are concerned with losing weight because they are overweight. Have you ever seen an advertisement on TV that tells you how to gain weight. I highly doubt it. There are few people out there that are concerned with gaining muscle mass, especially those that are classified as hardgainers.</b></span></div><div style="font-family: Arial; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="separator" style="clear: both; color: #333333; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjskHJzyfKgRGiYI0apvPWAhPJR5_4KyeK0zR3_0Ds1qybPvJGdrv5F4Wn_KZfFAywUQ0xavCma6fqg6r8G1nL47qEIhe9Uou6_RwdLNbv7eG8PBjKKLaqQVh-ontjkA1VC205S-MmWaP-J/s1600/ewf.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjskHJzyfKgRGiYI0apvPWAhPJR5_4KyeK0zR3_0Ds1qybPvJGdrv5F4Wn_KZfFAywUQ0xavCma6fqg6r8G1nL47qEIhe9Uou6_RwdLNbv7eG8PBjKKLaqQVh-ontjkA1VC205S-MmWaP-J/s320/ewf.jpg" width="320" /></a></div><span style="color: #660000; font-size: large;"><b>Well let me tell you from experience that if you are following the right strategies then gaining weight is relatively easy to do. It does not require much effort and only results in the person following a few simple steps properly. Doing so will result in that person gaining weight relatively quickly and without effort.</b></span></div><div style="font-family: Arial; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: large;"><br />
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</span></div><div class="separator" style="clear: both; color: #333333; text-align: center;"></div><div class="separator" style="clear: both; color: #333333; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx4pqVP0QhBDO9DLJ-LKy7t1gxN7JiNJM-I7nrepnfCfBBah_lfvRW0-lAp6NX0WkV4Jdvi2FEEeYqEzmLl7LiOD-OmBsHRvrkaLIWZDdAYHZbfKMC-uJhYBskPHX8W_dop9-Ay4iGUuPo/s1600/sff.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx4pqVP0QhBDO9DLJ-LKy7t1gxN7JiNJM-I7nrepnfCfBBah_lfvRW0-lAp6NX0WkV4Jdvi2FEEeYqEzmLl7LiOD-OmBsHRvrkaLIWZDdAYHZbfKMC-uJhYBskPHX8W_dop9-Ay4iGUuPo/s1600/sff.jpg" /></a></div><span style="color: #e06666; font-size: large;"><b>The first step that you need to take if you want to gain weight is to consume at least 60 grams of protein with every meal. That means that you are consuming 60 grams with every single meal up to six meals a day. If you are to gain muscle mass then you are going to have to give your body the protein that it needs to really grow.</b></span></div><div style="font-family: Arial; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: large;"><br />
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</span></div><div class="separator" style="clear: both; color: #333333; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilrBoZ_WFd9jkqH3wqZ-wit416ZNZK4MrN0tvqbe7xlPr3djW8eWlX25Di-xbuLedAfvz4kRY8OdLuVWjMmKPRj3AKfJ49r6WXzELfAj7J4n5YjAh73ji2XfwLnMxviep0uKVL0CV2NWrY/s1600/;lkkh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilrBoZ_WFd9jkqH3wqZ-wit416ZNZK4MrN0tvqbe7xlPr3djW8eWlX25Di-xbuLedAfvz4kRY8OdLuVWjMmKPRj3AKfJ49r6WXzELfAj7J4n5YjAh73ji2XfwLnMxviep0uKVL0CV2NWrY/s1600/;lkkh.jpg" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMNWzJE5Ur5RMvvhQl_LPB2DSpRyWnnGJxJHveHYILeSPcK12mFbz0ROknW29G1DcLPRbMI8ZVvrJ-sONnipoFZokjz9-GPfEYUEJpntkNmUvmJHmVUBXsdc0cQyK26JcJhkqxeBH7XSVv/s1600/kih.jpg" imageanchor="1" style="clear: left; color: #333333; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMNWzJE5Ur5RMvvhQl_LPB2DSpRyWnnGJxJHveHYILeSPcK12mFbz0ROknW29G1DcLPRbMI8ZVvrJ-sONnipoFZokjz9-GPfEYUEJpntkNmUvmJHmVUBXsdc0cQyK26JcJhkqxeBH7XSVv/s200/kih.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>The second step is to make sure that you are consuming lot of vegetables and lean meats. You need to cut all processed foods from your diet, and you really need to make sure that you are giving your body the nutrients that it needs to really build itself up. Vegetables are really important for your to be able to recover from the hard workouts that you are going to complete, so that you are able to hit the gym really hard every time that you workout.</b></span></div><div style="font-family: Arial; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="separator" style="clear: both; color: #333333; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtgNhwz_PsM_APdSuFRcTd8I368GDZLpe2R_uCW2KaUAi-jG-Hfb29u3tPxSHf8zL1gPxbWU8TzxrGBwHh_6Pgf8cjpMsK1QsilrFvRLiAC-6Zbi4oj9kGObRCf7REdpkiArwnuYCaXTr6/s1600/vfr.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtgNhwz_PsM_APdSuFRcTd8I368GDZLpe2R_uCW2KaUAi-jG-Hfb29u3tPxSHf8zL1gPxbWU8TzxrGBwHh_6Pgf8cjpMsK1QsilrFvRLiAC-6Zbi4oj9kGObRCf7REdpkiArwnuYCaXTr6/s200/vfr.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB1VPr3xLG-2EdTrkvFxgkxhWnPIZK5SjNM-jQPGBVPnM5GcVq15Kw8O98gHpVuhWHwnQz6GhNx9m2VLfY9qmLkFejMqgSTxBBEA_nxGEwoUPFe6ZyieSwaJoY90kgDiOiwluP3bpH9Pay/s1600/scd.jpg" imageanchor="1" style="clear: left; color: #333333; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB1VPr3xLG-2EdTrkvFxgkxhWnPIZK5SjNM-jQPGBVPnM5GcVq15Kw8O98gHpVuhWHwnQz6GhNx9m2VLfY9qmLkFejMqgSTxBBEA_nxGEwoUPFe6ZyieSwaJoY90kgDiOiwluP3bpH9Pay/s320/scd.jpg" width="320" /></a><span style="color: #741b47; font-size: large;"><b>The third step to gaining insane muscle mass is to make sure that you hit the gym really hard and lift weights intensely. You need to give your body a reason to grow and the only way you are going to do that is by eating insane quantities of good food and by exercise really hard.</b></span></div><div style="font-family: Arial; line-height: 1.5em; margin-bottom: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWWJAazKqYbV-ngkX7kDOSsgd5iwgXfCBVqXJJCKSU47-ZWdbPe5wiEbGzNeOxz75oeBNZz0m1wjejbpY0tPRJpg1DHlBJkhnCtOSUAZMyMDD6eo-ToZWFnymGfJ4XFlBPSSwi4md1HdrA/s1600/jhb.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #741b47;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWWJAazKqYbV-ngkX7kDOSsgd5iwgXfCBVqXJJCKSU47-ZWdbPe5wiEbGzNeOxz75oeBNZz0m1wjejbpY0tPRJpg1DHlBJkhnCtOSUAZMyMDD6eo-ToZWFnymGfJ4XFlBPSSwi4md1HdrA/s200/jhb.jpeg" width="200" /></span></b></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNAW4jQ5xvXU5Vb9_wOyt1dSbLKOlQRs6oYPrx3BH2mL5BxaJUbKCiGm_E3PV7EgN0J2NPZePpypS944FFFUkQ73DyGpTBPioDPUfktLFim9PO8a8j3_Q8OOG9yxx3hFg3gu_vjXAhTcLE/s1600/asdf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #741b47;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNAW4jQ5xvXU5Vb9_wOyt1dSbLKOlQRs6oYPrx3BH2mL5BxaJUbKCiGm_E3PV7EgN0J2NPZePpypS944FFFUkQ73DyGpTBPioDPUfktLFim9PO8a8j3_Q8OOG9yxx3hFg3gu_vjXAhTcLE/s200/asdf.jpg" width="200" /></span></b></a><span style="color: #741b47; font-size: large;"><b>The fourth step to gaining insane muscle mass is to make sure that you are getting the proper amount of rest that you need every single night. You need to make sure that you body is getting the rest that it needs. The reason for this is because it is in the night time where the body repairs the damage that you have caused during workouts, and it is the time when your body will grow. Less sleep will mean that your body has not recovered properly and so you will not be able to hit the gym as hard.</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhidZaWzcFWiRYE-aEvGhnyBYYXbekGEB9mPAWRGdUIjHH2Iw-xwrvKvG-IxrlOxya4eIDZcKLDZO8zvuHhDnv1rttx3fj2eJeN91TPqFRP9giT-lkB4yeoC2rJRxtdflFqhuhy_1Jo_HFc/s1600/hhh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhidZaWzcFWiRYE-aEvGhnyBYYXbekGEB9mPAWRGdUIjHH2Iw-xwrvKvG-IxrlOxya4eIDZcKLDZO8zvuHhDnv1rttx3fj2eJeN91TPqFRP9giT-lkB4yeoC2rJRxtdflFqhuhy_1Jo_HFc/s320/hhh.jpg" width="320" /></a></div><span style="color: #333333; font-family: Arial;"><br />
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<span style="font-size: x-small;"><i> Article Source: http://EzineArticles.com/5011229</i></span></span> </div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8904492193408552027.post-89106240095986503942011-12-20T14:03:00.000-08:002011-12-20T14:03:20.108-08:00Six Pack Abs Diet and Workout - 4 'Secrets' For Super Effective Fat Loss<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqhA6ksDiTC93KD5lkv3viA-JMRK9WlC7AQJHPC4iypIrkOJYZ3D4eOpFxSXR7wQ_lmJhQ6hv9wcodeGcGWPxfOVDzD5ZceFwgGe-JdJAqdJBxWoWUnWcJKDoEYlSOYrRbbL0ik3wIM7Y2/s1600/jhh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqhA6ksDiTC93KD5lkv3viA-JMRK9WlC7AQJHPC4iypIrkOJYZ3D4eOpFxSXR7wQ_lmJhQ6hv9wcodeGcGWPxfOVDzD5ZceFwgGe-JdJAqdJBxWoWUnWcJKDoEYlSOYrRbbL0ik3wIM7Y2/s320/jhh.jpg" width="320" /></a></div><span style="font-size: x-small;"><i>By Ray Harris</i></span><br />
<div><div><span style="color: #0b5394; font-size: large;"><b>Searching for a six pack abs diet and workout program to help you finally lose that flabby looking belly?</b></span></div><div><span style="color: #0b5394; font-size: large;"><b><br />
</b></span></div><div><span style="color: #0b5394; font-size: large;"><b>If you're sick of looking like the 1st runner up in the Mr. Santa Claus competition or tired of having people ask when your baby is due (5 years after your child was born), give me a few short minutes and I'll give you 4 simple tricks to make your abs diet plan and fat burning workout far more effective for losing ugly abdominal fat.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW3N5xgyo6QHggx-3DrQ5qrA3cAdUslEd49qDmQVWWpmcHGKkrk6xzAwlx_Nn73wbGOYAw2FGK0MAIiqLvtCLUzJoEBGgtP7nM0v2wETJ_vjIw-fjmV-qhfLV43oMVBO9ENa02Lm_67vtQ/s1600/cx.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW3N5xgyo6QHggx-3DrQ5qrA3cAdUslEd49qDmQVWWpmcHGKkrk6xzAwlx_Nn73wbGOYAw2FGK0MAIiqLvtCLUzJoEBGgtP7nM0v2wETJ_vjIw-fjmV-qhfLV43oMVBO9ENa02Lm_67vtQ/s200/cx.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqi5u8nUH_EDWZP-05YHAJ3Lc_jtu4MY4iDpj2n5kWr4_mclofKlzd4hyUUBuwaS2ptYYOshl1ixDJWHh3ZGrZiAvEXbTcDPUYA7RPubkiS6rZfHtYpwFIQct1SpqIFPZPqLGIrsLUom_4/s1600/hgg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3wu6-czhha6V4B2VJ5I9Ze948zo5Xa0ehc5M3lhRU9BLw84xul9if3nge_4aZ0VSv4KnK4KlW_TLs-asIT95rCMnmRgvVeH2AnxiGVKIlSa35c08SUFUlkV5B8E6PYkNCCA0vWS9QKhd/s1600/hg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3wu6-czhha6V4B2VJ5I9Ze948zo5Xa0ehc5M3lhRU9BLw84xul9if3nge_4aZ0VSv4KnK4KlW_TLs-asIT95rCMnmRgvVeH2AnxiGVKIlSa35c08SUFUlkV5B8E6PYkNCCA0vWS9QKhd/s200/hg.jpg" width="200" /></a><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqi5u8nUH_EDWZP-05YHAJ3Lc_jtu4MY4iDpj2n5kWr4_mclofKlzd4hyUUBuwaS2ptYYOshl1ixDJWHh3ZGrZiAvEXbTcDPUYA7RPubkiS6rZfHtYpwFIQct1SpqIFPZPqLGIrsLUom_4/s200/hgg.jpg" width="200" /><span style="color: #38761d; font-size: large;"><b>But before we go any further, do yourself a favor - DON'T make the mistake of thinking your solution is to go on the latest celebrity diet or in buying some gimmicky abs machine sold on late night TV. All you need to do is continue reading this article and apply what I'm revealing here.</b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_zcT66uwmubhJ7i68NZeHJ8ZxxkVpEVwoV4Lhyphenhypheng97_11GSo-hV9sPs41jjbIwmvE5s8kCYvT45rDb49QN74PDfFiRc_yvmGFA9jOniXYnf2Y0oVzvX0HQeAWok9CiiuEKdllbW4rRwGWq/s1600/jhj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_zcT66uwmubhJ7i68NZeHJ8ZxxkVpEVwoV4Lhyphenhypheng97_11GSo-hV9sPs41jjbIwmvE5s8kCYvT45rDb49QN74PDfFiRc_yvmGFA9jOniXYnf2Y0oVzvX0HQeAWok9CiiuEKdllbW4rRwGWq/s200/jhj.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKKWKXc5j5zptRBxoee_yxkqJHcjHM1rhvBJM9sEcbSZxHwhFAqfJbYJgvdRftvGF1rBGYSS6knZwhf-b9DO7bwjnJ7CB6YqJGd2go4_RF52egfzg4xmWG4yDAkUToX24stAEaRYIiwMZy/s1600/xfg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKKWKXc5j5zptRBxoee_yxkqJHcjHM1rhvBJM9sEcbSZxHwhFAqfJbYJgvdRftvGF1rBGYSS6knZwhf-b9DO7bwjnJ7CB6YqJGd2go4_RF52egfzg4xmWG4yDAkUToX24stAEaRYIiwMZy/s200/xfg.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b><br />
</b></span></div><div><span style="color: #990000; font-size: large;"><b>Now that we're clear on that, let's get started.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><b><span style="color: #990000; font-size: x-large;">Six Pack Abs Diet</span></b></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSaByuUBUTFxEelQm9wxwFhux1t3COJ0Q_kIfi9yu2xpVArV5AS-6VfJmGB3hFxXngzJdGjcT8ntYwAGr26HGDPxPjST5AWCyYG47h8WfWuBvDwAFLK80UdVC5bqAX-qx7Ga5pdHg6hMD-/s1600/ffk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSaByuUBUTFxEelQm9wxwFhux1t3COJ0Q_kIfi9yu2xpVArV5AS-6VfJmGB3hFxXngzJdGjcT8ntYwAGr26HGDPxPjST5AWCyYG47h8WfWuBvDwAFLK80UdVC5bqAX-qx7Ga5pdHg6hMD-/s200/ffk.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjinLGw80BKubtd-rcAJWotHstgj46FqwPtQyTvRu_TI0KRFM7KQigtsyeZakalhoW8S6FvWaX7nj7A1bhxAUIsMViDW7pdwQyAjFPNOb8nQKmz7RZ8fG397xGEX0NSr55wJcMiP_2yymRe/s1600/gf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjinLGw80BKubtd-rcAJWotHstgj46FqwPtQyTvRu_TI0KRFM7KQigtsyeZakalhoW8S6FvWaX7nj7A1bhxAUIsMViDW7pdwQyAjFPNOb8nQKmz7RZ8fG397xGEX0NSr55wJcMiP_2yymRe/s200/gf.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>There are 2 keys to six pack abs diet success if you want to lose belly fat:</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5ZuwMQsdzjnFcFXSYwqHW4ma0hL0pTt2LCuBi7Uen_bbWWMf6y_ouPAXAXahyphenhyphent9SRdERI4O-TrPSexEnCUA5OiysCd7dUBHQX-J5d5BQkxim8AEcfmypyLZAKYVyG5nooJlSIQYMkfx3/s1600/hgk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #38761d;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5ZuwMQsdzjnFcFXSYwqHW4ma0hL0pTt2LCuBi7Uen_bbWWMf6y_ouPAXAXahyphenhyphent9SRdERI4O-TrPSexEnCUA5OiysCd7dUBHQX-J5d5BQkxim8AEcfmypyLZAKYVyG5nooJlSIQYMkfx3/s200/hgk.jpg" width="200" /></span></b></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJXaBMWPR4SsBno8p2QLPs6CofZwFXoeHhGk-xjOq9V1qExaTLIGJqRmGK6uEU0TWpzLWxGewpxzbCuZcAykQDyBsD-QaTb3Y1KRoT9UOh8dL6G5l1jDmgECpO2SYcJBn5bSXSTROYpl6W/s1600/vv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #38761d;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJXaBMWPR4SsBno8p2QLPs6CofZwFXoeHhGk-xjOq9V1qExaTLIGJqRmGK6uEU0TWpzLWxGewpxzbCuZcAykQDyBsD-QaTb3Y1KRoT9UOh8dL6G5l1jDmgECpO2SYcJBn5bSXSTROYpl6W/s200/vv.jpg" width="200" /></span></b></a><span style="font-size: large;"><b><span style="color: #38761d;">Put the focus on your nutrition. Nutrition -- not your workouts, is the key to losing that ugly belly fat and getting rid of those unwanted pounds hanging on your body. And that's why you want to get your nutrients from good sources of protein, carbs, fiber and fats, while avoiding highly processed foods, so called "fat free" foods and "bad" fats.</span></b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHe8fMGWaaJbR6NBNoDOAwiF0PSNy0qwGpwI5GXGbtl4LB05TSES0IMK-6TdEqwoSl8ycxbRe2aDaI0pJPOqNMnIKkx2CgzoE0tZUE_v7WoYqZyVlUAQACuoBfmdZbNDxo_nWgujIxAPx9/s1600/bbvc.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="103" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHe8fMGWaaJbR6NBNoDOAwiF0PSNy0qwGpwI5GXGbtl4LB05TSES0IMK-6TdEqwoSl8ycxbRe2aDaI0pJPOqNMnIKkx2CgzoE0tZUE_v7WoYqZyVlUAQACuoBfmdZbNDxo_nWgujIxAPx9/s200/bbvc.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJJLRxKzVXsnz7e7YQrUoqfGnZZ6xA7M9x1ql6L48zp7fv4ZtvW-qb9STBHddktC4-kUyX4jx1Es512pZw8RqbXlvrMn_MVB10mKieAkZ9934HLT787f_Xnig1EcS-9v00vGjI43nx8Y-q/s1600/vcc.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJJLRxKzVXsnz7e7YQrUoqfGnZZ6xA7M9x1ql6L48zp7fv4ZtvW-qb9STBHddktC4-kUyX4jx1Es512pZw8RqbXlvrMn_MVB10mKieAkZ9934HLT787f_Xnig1EcS-9v00vGjI43nx8Y-q/s200/vcc.jpg" width="172" /></a><span style="color: #990000; font-size: large;"><b>Pay attention to the amount of calories you take in daily. Don't let anyone fool you -- calories are what really counts with an abs diet plan to lose abdominal fat. Even though you really should eat the way I pointed out in # 1 above (you will get better fat loss results faster), what you eat or how often you eat DOES NOT matter. The better you manage your calories, the better your results will be from a six pack abs diet plan.</b></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis6R9ZrkDkyT0lCs2ymyWHEkQ5QsR2ZQvEs4_c9bte_GN777qENVeyHfV29Ucn-_2oSOAt2SgmsNcTyUed9XXabMIzXgt5TALp4Fmhdm9kl3nd4Gm6W94n6M-Qvww4S9d8njUb13w2pSTp/s1600/fdx.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="80" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis6R9ZrkDkyT0lCs2ymyWHEkQ5QsR2ZQvEs4_c9bte_GN777qENVeyHfV29Ucn-_2oSOAt2SgmsNcTyUed9XXabMIzXgt5TALp4Fmhdm9kl3nd4Gm6W94n6M-Qvww4S9d8njUb13w2pSTp/s200/fdx.jpg" width="200" /></a><span style="font-size: large;"></span><br />
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<span style="font-size: large;"><b><span style="color: #38761d;">But if you want to get lean enough to have visible 6 pack abs, do this:</span></b></span></div><div><span style="font-size: large;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTwZof54qcUq9SWNcWayNVIe8xuJDScpZxa6X8S3-8Mbt_PxtRQB3_jQAfxWJ6os4bCTW7Uo9GRRCaV9RwYr6crUd9XVNFZ5mOwrUUUp5ti5wIY_6kIuyGKJpIUU6p1eHKKj3zdYaLUo7D/s1600/dfgh.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTwZof54qcUq9SWNcWayNVIe8xuJDScpZxa6X8S3-8Mbt_PxtRQB3_jQAfxWJ6os4bCTW7Uo9GRRCaV9RwYr6crUd9XVNFZ5mOwrUUUp5ti5wIY_6kIuyGKJpIUU6p1eHKKj3zdYaLUo7D/s400/dfgh.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicc-4wm65Hiu5lCeg9b-vsD1xoXbkTrE77_s467DukwxTgJf5q8n7zN0Giz6t_MPkUPKL6eMZm6aQ5WxzGjcjMPwD0TA5h3d2KBQNG-cttmN8Ee5VHqirkAJE0u2soohjn4JlKTn7yh0H9/s1600/sdg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicc-4wm65Hiu5lCeg9b-vsD1xoXbkTrE77_s467DukwxTgJf5q8n7zN0Giz6t_MPkUPKL6eMZm6aQ5WxzGjcjMPwD0TA5h3d2KBQNG-cttmN8Ee5VHqirkAJE0u2soohjn4JlKTn7yh0H9/s200/sdg.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3PBqALLmp1BYth5eGlNJ2DugzbdTXLNPomHjiF2TfLfiKywzwLIN0mJSBeQ6ydSZyG6M18ulW54eMYkqLhmLeaCrq8EOxm_1CSSWgUz8nc2sQBlO1TbsFLT2I_3wqpgeQFEwcyzpNBQ9L/s1600/xcv.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3PBqALLmp1BYth5eGlNJ2DugzbdTXLNPomHjiF2TfLfiKywzwLIN0mJSBeQ6ydSZyG6M18ulW54eMYkqLhmLeaCrq8EOxm_1CSSWgUz8nc2sQBlO1TbsFLT2I_3wqpgeQFEwcyzpNBQ9L/s200/xcv.jpg" width="200" /></a><span style="color: #351c75; font-size: large;"><b>Get your percentage of body fat down to 10% or less for guys and 14% or less for the ladies. That's why you need to combine your six pack abs diet and workout to burn enough fat so you can get down to those levels.</b></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisw6OvIzYEqllPcsbXGqZMWHSgU62HD7iO_dtyZ8_6VeukRoOB5HByN2GIEKXWz9bW689c5GcYIcrfndZJNt6NvLbXfL1-ToTONUCmX7zRlV6COXA3nHNCiJrBzxb2EiE8Sg7eGskz99cn/s1600/hhj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisw6OvIzYEqllPcsbXGqZMWHSgU62HD7iO_dtyZ8_6VeukRoOB5HByN2GIEKXWz9bW689c5GcYIcrfndZJNt6NvLbXfL1-ToTONUCmX7zRlV6COXA3nHNCiJrBzxb2EiE8Sg7eGskz99cn/s200/hhj.jpg" width="200" /></a><span style="font-size: large;"><br />
</span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP-smm6qSBVtzgIQZI4WqHEG0smpCbJEjD_NtmwIueC6Tzeyt08s7GWQvUf3ayX9hDX9QInXzSnPB9iqVGQDl0j0-X0MIdcPSmNYNTcmE5QyjiMsozx1O_m_qP0K8xcM0oAarnOKdcSx1W/s1600/zdc.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP-smm6qSBVtzgIQZI4WqHEG0smpCbJEjD_NtmwIueC6Tzeyt08s7GWQvUf3ayX9hDX9QInXzSnPB9iqVGQDl0j0-X0MIdcPSmNYNTcmE5QyjiMsozx1O_m_qP0K8xcM0oAarnOKdcSx1W/s200/zdc.jpg" width="133" /></a><span style="color: #38761d; font-size: large;"><b>A Fat Burning Workout to Compliment Your Six Pack Abs Diet</b></span></div><div><span style="color: #38761d; font-size: large;"><b><br />
</b></span></div><div><span style="color: #38761d; font-size: large;"><b>A good fat burning workout will put the finishing touch on your six pack abs diet plan and give you that lean sexy body you're after.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><span style="color: #660000; font-size: large;"><b>Here's what you need to know:</b></span></div><div><span style="color: #660000; font-size: large;"><b><br />
</b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg04RDxbUAtPWBy3ecJ3oHKIyDcLhg84Pn26nje0qPrU9UA0NaRzTBfAIhog2CKTM2YZ6BDAYKggz4S060R853JQFHaQYJeSm_FsGbayGptufv4VXmHjJhssJM89lNkzyaysaLgR_o6UCoy/s1600/sdcv.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #660000;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg04RDxbUAtPWBy3ecJ3oHKIyDcLhg84Pn26nje0qPrU9UA0NaRzTBfAIhog2CKTM2YZ6BDAYKggz4S060R853JQFHaQYJeSm_FsGbayGptufv4VXmHjJhssJM89lNkzyaysaLgR_o6UCoy/s200/sdcv.jpg" width="200" /></span></b></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSbRBcXWROuIxomOjXEb66pAqRGzcmuher7gWGkHVBcaPYqZdtrf1_phDjDPH2_tEecgmifE0tkdqt2dmTnkb5mdVkFoxYyelzG0XqQ7lNkC7hxqe9Fcgv3CErObc1GgpfGwDZcO64ygrY/s1600/sdccf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #660000;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSbRBcXWROuIxomOjXEb66pAqRGzcmuher7gWGkHVBcaPYqZdtrf1_phDjDPH2_tEecgmifE0tkdqt2dmTnkb5mdVkFoxYyelzG0XqQ7lNkC7hxqe9Fcgv3CErObc1GgpfGwDZcO64ygrY/s200/sdccf.jpg" width="200" /></span></b></a><span style="color: #660000; font-size: large;"><b>Short, high intensity interval training (H.I.I.T.) routines make for excellent fat burning workouts. Studies have shown that you can burn more fat by increasing the level of exercise intensity at different intervals than you could by doing steady state routines.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi22Orj7MdZPzdvCd723acjxQqHYpt7utqV_iEO3xcgQc50OZQWMvK35kspJqiekhJqY3wfaEZWHVakPGbpnw8wkR_v9wOvxH64pqSKcuSi0VjG1cBtdiACP3U79phZSy5aZ0385WEfXvQq/s1600/zxc.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi22Orj7MdZPzdvCd723acjxQqHYpt7utqV_iEO3xcgQc50OZQWMvK35kspJqiekhJqY3wfaEZWHVakPGbpnw8wkR_v9wOvxH64pqSKcuSi0VjG1cBtdiACP3U79phZSy5aZ0385WEfXvQq/s200/zxc.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh2BgWWhwiSCX4i1519xPkTCgZotKAyY3vyw-P_J79tGXD7tG0P9ievt5j3rYJDS8anP4vNXmIEIBuXacoQEvFQWnI_xkxJT5Ol5VJQaHE-Bd6V-7g7ZeXy-4SLmnjembWITH3FXDcgb0J/s1600/gtu.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh2BgWWhwiSCX4i1519xPkTCgZotKAyY3vyw-P_J79tGXD7tG0P9ievt5j3rYJDS8anP4vNXmIEIBuXacoQEvFQWnI_xkxJT5Ol5VJQaHE-Bd6V-7g7ZeXy-4SLmnjembWITH3FXDcgb0J/s200/gtu.jpg" width="200" /></a><span style="color: #990000; font-size: large;"><b>Resistance training using dumbbell or kettlebells are great for fat loss and developing lean sexy muscle. Or if you prefer, you can kick the weights to the curb, and do bodyweight exercise circuits instead.</b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVwby9FVt8a_VrlETQxsDQcIetjyjK8zhY4MjLL2GlcatS5Goj83uKg5vHbLfMVPCa9e3jOqVwfG1lW-y58iyhjYQSmgQRv91-ImcM0x4SuR8XY8eJbaG4sFSLxgWPUO7rVZ7c-TSDJx3B/s1600/jjj.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVwby9FVt8a_VrlETQxsDQcIetjyjK8zhY4MjLL2GlcatS5Goj83uKg5vHbLfMVPCa9e3jOqVwfG1lW-y58iyhjYQSmgQRv91-ImcM0x4SuR8XY8eJbaG4sFSLxgWPUO7rVZ7c-TSDJx3B/s200/jjj.png" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkQ30zehv1w22YQhiKhSeSfF-Y8Aoj8tvCTCK4kjON6aHaryQlmUme0mMGG_JiMBMUv-uccSuRgTaZ1cO_2VihzTh6Cldh7sBpEbvR4DTZp_jCIBnsy-MZXEqlU9_LhG45QVw915DLquIK/s1600/bhgg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkQ30zehv1w22YQhiKhSeSfF-Y8Aoj8tvCTCK4kjON6aHaryQlmUme0mMGG_JiMBMUv-uccSuRgTaZ1cO_2VihzTh6Cldh7sBpEbvR4DTZp_jCIBnsy-MZXEqlU9_LhG45QVw915DLquIK/s200/bhgg.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>But to get the most out of these fat burning workout routines, here's what you need to do: (a) do exercises that work the whole body and not those that isolate specific muscle groups; (b) begin your H.I.I.T. routine at a high level of intensity; and (c) move through each exercise without resting until you complete the set - then rest for 1 or 2 minutes before starting the next set.</b></span></div><div><span style="font-size: large;"><b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjORGNIzcKJoHKeR_xmW2rAEwapnAgxxce_eeO9-Fb7mXAhPvo76vhuZiF6ltC-bLWtvOvYkhUH1LuQZVeK6M0IDyNps_sI5vzWhTeC9QuJVMBqfd9iEnEubKqt5j8btbLwq08KgHMeHeoi/s1600/vgh.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjORGNIzcKJoHKeR_xmW2rAEwapnAgxxce_eeO9-Fb7mXAhPvo76vhuZiF6ltC-bLWtvOvYkhUH1LuQZVeK6M0IDyNps_sI5vzWhTeC9QuJVMBqfd9iEnEubKqt5j8btbLwq08KgHMeHeoi/s200/vgh.jpeg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNoFpWTGAiej6bKLK1dSHbk2Jn3J2R4jIYaL0FJFQmpqsvUEC5NktP6pqhblszK7K3EX7UGqrJRewpDvo7f0fHskDwb_-4M55suRE2_BadZ3wXVjzdy9QKpC01r6M5QFcTzoDnlCeWsP56/s1600/vgf.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNoFpWTGAiej6bKLK1dSHbk2Jn3J2R4jIYaL0FJFQmpqsvUEC5NktP6pqhblszK7K3EX7UGqrJRewpDvo7f0fHskDwb_-4M55suRE2_BadZ3wXVjzdy9QKpC01r6M5QFcTzoDnlCeWsP56/s200/vgf.jpg" width="200" /></a><span style="color: #741b47; font-size: large;"><b>Remember, the keys to your six pack abs diet and workout success are: (1) focus on your nutrition, (2) limit your daily calorie intake, (3) mix high intensity interval training, and (4) free weight routines or bodyweight exercises to maximize the reduction of your body fat percentages so that your sexy 6 pack abs are tight & visible.</b></span> </div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSMiPueOSfpUQCeagQn2cqOqvTdpe9h0K2TIAARg4L3dSArBkPDh3vnB9QZL1HleFI8vbzhVUk8Wl7oggUNE5pI2qMzS8yE2QOpgp75dbvbDiM50y4-rwbJIFWBXyiQmsTEf2Xj1j-IiDA/s1600/bbhk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSMiPueOSfpUQCeagQn2cqOqvTdpe9h0K2TIAARg4L3dSArBkPDh3vnB9QZL1HleFI8vbzhVUk8Wl7oggUNE5pI2qMzS8yE2QOpgp75dbvbDiM50y4-rwbJIFWBXyiQmsTEf2Xj1j-IiDA/s640/bbhk.jpg" width="640" /></a></div><span style="font-size: large;"><br />
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</span></div><div><span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/5681099</i></span></div><span class="fullpost" style="font-size: large;"> </span><br />
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</div></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8904492193408552027.post-72662861738333147912011-12-20T09:36:00.000-08:002011-12-20T09:36:46.844-08:00Ideal Body Measurements For Women<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6tsrzpDQh2MaRG4yHe759r8xY26uEp3epH_s7eXIYnsRGeNUUFZ7C2aYU1jfcrBohYDqr3bJi80zabFgAIBS0wUGdlZp3JLg7Zo4ozbp9GiyT1Wxp49Mvefc5NOIN9EVzOzk2TrB0x78z/s1600/bbb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6tsrzpDQh2MaRG4yHe759r8xY26uEp3epH_s7eXIYnsRGeNUUFZ7C2aYU1jfcrBohYDqr3bJi80zabFgAIBS0wUGdlZp3JLg7Zo4ozbp9GiyT1Wxp49Mvefc5NOIN9EVzOzk2TrB0x78z/s400/bbb.jpg" width="366" /></a></div><span style="font-size: x-small;"><i>By Kate Willson</i></span><br />
<span style="color: #660000; font-size: large;"><b>Women always try their best to look perfect. While they try to be perfect with everything in totality the game actually begins with your body. In case you have ideal body measurements for women the battle is almost half achieved. Actually the body measurements for women are determined on the basis of your height. The calculation of the ideal weight as per your height is known as body mass index (BMI). Further, the figure of a woman is defined as BWH (Bust, Waist, Hips).</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxu7tTbwznUCK-ApfICHyY7iv3c7dcvoKHZryTEPSpJ8j4nRAeLmMDHyaY9rfboyISyh1-5cUHcM0urbs1aExq5u9Uvgbhgz9w4QM-1a5CH6x2HefEDBYlmk9mriahGVu6qe_orH5WJsbV/s1600/adf.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxu7tTbwznUCK-ApfICHyY7iv3c7dcvoKHZryTEPSpJ8j4nRAeLmMDHyaY9rfboyISyh1-5cUHcM0urbs1aExq5u9Uvgbhgz9w4QM-1a5CH6x2HefEDBYlmk9mriahGVu6qe_orH5WJsbV/s320/adf.gif" width="258" /></a></div><span style="color: #660000; font-size: large;"><b>As the experts say, even if you do not a perfect BWH ratio - in case you dress well & stay fit, you would surely mange to look pretty.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidUupuhWGLbbxNWd5WqmkQuamZwmoCRgYvvli9pjcQf0eEmHvIhuWtSXWMDfvUmRzfA3yR5j3raOKk4sZgdnhNp_IEevq2lz3DAjF9Kn6Jt3wZhca3VaZHdqQhuRflyvFVu6Ftj0x0Rnv5/s1600/bgg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidUupuhWGLbbxNWd5WqmkQuamZwmoCRgYvvli9pjcQf0eEmHvIhuWtSXWMDfvUmRzfA3yR5j3raOKk4sZgdnhNp_IEevq2lz3DAjF9Kn6Jt3wZhca3VaZHdqQhuRflyvFVu6Ftj0x0Rnv5/s200/bgg.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>Here are some Secrets to Get Ideal Sexy Figure and Perfect Measurement:</b></span><br />
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<span style="color: #38761d; font-size: x-large;"><b>Diet</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCIETLfgUFiRjF8K-DTJyWuc9WiXYTgq8FK4OczuePDXO2a0MX7-sbtJLRpbame_1C7fYDcoZB7wACXF62kyeFhkUtALIgcQul4K1woWJIEG6eQx66bAFulwBYDpPmwjnsr3FuIPqRm8BW/s1600/bgh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #38761d;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCIETLfgUFiRjF8K-DTJyWuc9WiXYTgq8FK4OczuePDXO2a0MX7-sbtJLRpbame_1C7fYDcoZB7wACXF62kyeFhkUtALIgcQul4K1woWJIEG6eQx66bAFulwBYDpPmwjnsr3FuIPqRm8BW/s200/bgh.jpg" width="199" /></span></b></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjunfYW21AzVaJlZNnUxNjxnpAs_nzABTzeyjPNRExcM8uPp3UI2eTJaK3MCsTWwY5EwNUMC2BAmmq7LXV3Zvinvji6qHJcu5tkR5nst-DWJpEXiCYkNCMgBWAR0Yj0JqPQVvZqq_JlCcG/s1600/bgu.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #38761d;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjunfYW21AzVaJlZNnUxNjxnpAs_nzABTzeyjPNRExcM8uPp3UI2eTJaK3MCsTWwY5EwNUMC2BAmmq7LXV3Zvinvji6qHJcu5tkR5nst-DWJpEXiCYkNCMgBWAR0Yj0JqPQVvZqq_JlCcG/s200/bgu.jpg" width="200" /></span></b></a><span style="color: #38761d; font-size: large;"><b>You should take a balanced diet. Ideally one should have 6 short meals in the day and no 2 major meals. Also have your meals on time and never miss them. Besides, never eat when you are actually not hungry. This is one of the Secrets to Get Ideal Sexy Figure</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0RQT0xEM-RmtLTpxdVuPFn4QSGU2C-0cp_1y9Ju8M39VHlhKSFJN5qW_j7a67qSCbAYKci_8JxXYNfHuxAAncTebH2wlXI6-5Hz5dYyzESkLaC0oPQh5ItE2oCN2kbHzrZShmMnmR1tE4/s1600/fff.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0RQT0xEM-RmtLTpxdVuPFn4QSGU2C-0cp_1y9Ju8M39VHlhKSFJN5qW_j7a67qSCbAYKci_8JxXYNfHuxAAncTebH2wlXI6-5Hz5dYyzESkLaC0oPQh5ItE2oCN2kbHzrZShmMnmR1tE4/s320/fff.jpg" width="320" /></a></div><b><span style="color: #666666; font-size: x-large;">Exercise</span></b><br />
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<span style="color: #666666; font-size: large;"><b>· Do the exercises required to tone those portions of the body where you actually require it. Yoga & meditation serve a lot many beauty & health purposes.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIXhsg0-R_T67BFn8Jw01rKqt-9sY0oG0w4rIEaYUsBKGoCOWF7MuEXzHFWn957DjTfDIo4T0-yV4-ptTl1x6XEtlAwe3b5mcpdI3Ij5_5GkVWRiJB8vJpvUqYWZxchu-y1WAuoQnVz0IX/s1600/305053-5408-29.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #666666;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIXhsg0-R_T67BFn8Jw01rKqt-9sY0oG0w4rIEaYUsBKGoCOWF7MuEXzHFWn957DjTfDIo4T0-yV4-ptTl1x6XEtlAwe3b5mcpdI3Ij5_5GkVWRiJB8vJpvUqYWZxchu-y1WAuoQnVz0IX/s200/305053-5408-29.jpg" width="133" /></span></b></a><span style="color: #666666; font-size: large;"><b><br />
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<span style="color: #666666; font-size: large;"><b>· Body measurement for women might vary, but with a little effort one can manage to look fit & presentable.</b></span><br />
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<span style="color: #666666; font-size: large;"><b>You must avoid the following things while getting desired weight and complete body proportion that are ideal body measurements for women</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigK7vN2ZyQhubywxW9jMeb6FeSGh5W5xhMZdqKtrqTQ0-eFwSqpJLNNme4127OL66K277gsYcmkJn_ZmuptVxt6Iqrvu1JL5vPdHLxLG4mVfeXUH6Pe20HwE4_PrPqVerMVPBCJc6r9sgI/s1600/ccx.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigK7vN2ZyQhubywxW9jMeb6FeSGh5W5xhMZdqKtrqTQ0-eFwSqpJLNNme4127OL66K277gsYcmkJn_ZmuptVxt6Iqrvu1JL5vPdHLxLG4mVfeXUH6Pe20HwE4_PrPqVerMVPBCJc6r9sgI/s320/ccx.jpg" width="320" /></a><span style="color: #741b47; font-size: large;"><b>· Alcohol & smoking are strictly not advisable. They pace up the aging process and add to your weight. They also damage the beauty of your skin.</b></span><br />
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<span style="color: #741b47; font-size: large;"><b>· Avoid oily foods, rice, unsaturated fat, sodas, sugar & refined flour.</b></span><br />
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<span style="color: #741b47; font-size: large;"><b>· Do not take proteins after the mid day. Always have a fiber rich meal.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjim0hzTGJpIf32BevlaSvGFuTKxjwkbVPb8In1_vfTr-nvJdRgmTErof2KGAe0XFSfoBZHSuUXthjYoC3n9Op3FOcgiSOmqDXbHqrlDZbx4to1CCYq9QZ-FxuPw6My5gEGeWxUxvnPTRS/s1600/bvbn%253B.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjim0hzTGJpIf32BevlaSvGFuTKxjwkbVPb8In1_vfTr-nvJdRgmTErof2KGAe0XFSfoBZHSuUXthjYoC3n9Op3FOcgiSOmqDXbHqrlDZbx4to1CCYq9QZ-FxuPw6My5gEGeWxUxvnPTRS/s200/bvbn%253B.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtUvMzFF6sql3PfUZQZmxJDyvwQkrXh3PyuqwCZ7xqb4BpMQ1rc9RmrFPRU9CUA2BWNsug0hU6XKgRMf8scHpgS7FGnGhMps9S9OAtDo2OTr2QOkQDng_2wg7gwTwQ9WMOR58WyKF7wPhI/s1600/bn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtUvMzFF6sql3PfUZQZmxJDyvwQkrXh3PyuqwCZ7xqb4BpMQ1rc9RmrFPRU9CUA2BWNsug0hU6XKgRMf8scHpgS7FGnGhMps9S9OAtDo2OTr2QOkQDng_2wg7gwTwQ9WMOR58WyKF7wPhI/s200/bn.jpg" width="200" /></a><span style="font-size: large;">·<b><span style="color: #38761d;"> Replace your tea & coffee with green tea. Caffeine has several ill effects on your health.</span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDv-bMng_aU36Kwk8Wnc3p0DpT5AA2RaTy1z25BVR34SBA2WnuGNIWmc8w75luohp7DwWzUDlKVIyVvGtIb9ClPq6YRhr_d3RmMwJ3WziWG_BVVCB8WDTcPhDI5ZdrGh57vvA1ss77s_TH/s1600/bbbn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #38761d;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDv-bMng_aU36Kwk8Wnc3p0DpT5AA2RaTy1z25BVR34SBA2WnuGNIWmc8w75luohp7DwWzUDlKVIyVvGtIb9ClPq6YRhr_d3RmMwJ3WziWG_BVVCB8WDTcPhDI5ZdrGh57vvA1ss77s_TH/s200/bbbn.jpg" width="200" /></span></b></a><span style="color: #38761d; font-size: large;"><b>· Replace all chemical oriented diet supplements with the natural & herbal options. Also make sure that you do not have these without the consultation of your physician.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"></div><span style="color: #990000; font-size: x-large;"><b>Identify about Yourself</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLHBG68Ou1BuySkCztKB9EsSQIs8wuNxTyYcFV5kEv9dsGlSag4N1LeUBTU7ZKpGx-wctHPwvrZJTZ-FvxVe3K2X1g8n2sr280rW79j0X8j01Atp3HDWYl-tM-bRTMvIi1BcYDoD5oECU7/s1600/as.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #990000;"><b><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLHBG68Ou1BuySkCztKB9EsSQIs8wuNxTyYcFV5kEv9dsGlSag4N1LeUBTU7ZKpGx-wctHPwvrZJTZ-FvxVe3K2X1g8n2sr280rW79j0X8j01Atp3HDWYl-tM-bRTMvIi1BcYDoD5oECU7/s200/as.jpg" width="200" /></b></span></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyatTEFa3uSJl3PJiya1UNz1YD_JNpWNVczI2lriuJx2ghPV4IqJX_u89t3t1220JKvUK2Q2AHERxk9lbhlKpB4mOfgIRLw3fL4RwiD9jStRlW5B5_sCbgtw2Qqo2TllhqMcLK39h4nD6w/s1600/nn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #990000;"><b><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyatTEFa3uSJl3PJiya1UNz1YD_JNpWNVczI2lriuJx2ghPV4IqJX_u89t3t1220JKvUK2Q2AHERxk9lbhlKpB4mOfgIRLw3fL4RwiD9jStRlW5B5_sCbgtw2Qqo2TllhqMcLK39h4nD6w/s200/nn.jpg" width="200" /></b></span></a><span style="color: #990000;"><b><span style="font-size: large;">· </span><span style="font-size: x-large;">Pick out your triggers that shoot up your weight</span><span style="font-size: large;">. Work towards staying away from them. For instance, some people gain weight with carbohydrates. Then they must avoid them to get Ideal Body Measurements.</span></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJyyF2S1htca5MvkLcjiZEDKPLJDMHOK9pfC_mwZRcNpu9di9D5nZeCG4v6Ybw7Skcwr6VkSVfGzXupr3cJjG86AkFpWZy-65OXdbsHZq5O3I3syHWlBO-8ZY3EhRWXAIUxQi_xVK1pK3m/s1600/nnb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJyyF2S1htca5MvkLcjiZEDKPLJDMHOK9pfC_mwZRcNpu9di9D5nZeCG4v6Ybw7Skcwr6VkSVfGzXupr3cJjG86AkFpWZy-65OXdbsHZq5O3I3syHWlBO-8ZY3EhRWXAIUxQi_xVK1pK3m/s200/nnb.jpg" width="200" /></span></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8jjKTV3wyB35nZ7a3zk3fKW_hcoxTAbcNOQku4cYKyDGv1yGvVwiVaId1za1gMN2NQcxdXFDDbMrzXgXJ-J0Dy_qAdYxsgl5KsDfUB5wX-X5CDrG8ZgNHPVM53HcJmOXTKO3KaG4vPixl/s1600/bbbuh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: x-large;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8jjKTV3wyB35nZ7a3zk3fKW_hcoxTAbcNOQku4cYKyDGv1yGvVwiVaId1za1gMN2NQcxdXFDDbMrzXgXJ-J0Dy_qAdYxsgl5KsDfUB5wX-X5CDrG8ZgNHPVM53HcJmOXTKO3KaG4vPixl/s200/bbbuh.jpg" width="200" /></span></a><span style="font-size: x-large;">·</span><b><span style="color: #38761d;"><span style="font-size: x-large;"> Chart what you eat, </span><span style="font-size: large;">how you have taken it and your health next day. It would help you check if you are allergic to any foods that you are looking for Ideal Body Measurements.</span></span></b><br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1djE_p3xeX9m9KrMVz75t6Q-xy8ED08IJ2CPxfCsYzCH2dtDUhAFsJuUnRqaySBwllf0nCdFhc9CDTTDkYcOa5pDQyyCWaI7jjCC2bZDzkrDbewfCHLhsqwMXcYldRqyIJTr-FvVuDNu/s1600/vfr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1djE_p3xeX9m9KrMVz75t6Q-xy8ED08IJ2CPxfCsYzCH2dtDUhAFsJuUnRqaySBwllf0nCdFhc9CDTTDkYcOa5pDQyyCWaI7jjCC2bZDzkrDbewfCHLhsqwMXcYldRqyIJTr-FvVuDNu/s1600/vfr.jpg" /></a></div><span style="font-size: large;"><br />
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<span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/2181345</i></span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8904492193408552027.post-5230684251419182762011-12-20T08:25:00.000-08:002011-12-20T08:25:49.777-08:00Great Tips to Be a Slim Beauty<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9h5578xknx7U2J6vcSvn-qH28wcjRbTyvIYFLIBLvHuSyPs-tzV1KHbh-w14m6F9tMYWxTZvxZAB1E8YbxukxoXtLToR_2Jr4MkgbeYUx8Kqk4hu91omfOP3rXmnYYq9XcyoOQAFRoYM4/s1600/bhvv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9h5578xknx7U2J6vcSvn-qH28wcjRbTyvIYFLIBLvHuSyPs-tzV1KHbh-w14m6F9tMYWxTZvxZAB1E8YbxukxoXtLToR_2Jr4MkgbeYUx8Kqk4hu91omfOP3rXmnYYq9XcyoOQAFRoYM4/s320/bhvv.jpg" width="320" /></a></div><span style="font-size: x-small;"><i>By Kathrine Hedley</i></span><br />
<span style="color: #660000; font-size: large;"><b>Are you looking for slim beauty tips? Check out these great tips to help you lose weight and become a slim beauty.</b></span><br />
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<span style="color: #660000; font-size: x-large;"><b>"Breakfast Like a King, Lunch Like a Queen and Dine Like a Pauper"</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1YlpUrGpYhD2r2YhMGvV7BxfTUnOk8CIsctQBP110EBZYZmdt5X-BU8d45X_QXY-RAmyfhLP5Nbom8r_oQczfjUftCHIySC597ZbFW4Ru1l5CShJZkiAsw-sfIeZwKHD493RpJmi9pxP_/s1600/mjbv.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1YlpUrGpYhD2r2YhMGvV7BxfTUnOk8CIsctQBP110EBZYZmdt5X-BU8d45X_QXY-RAmyfhLP5Nbom8r_oQczfjUftCHIySC597ZbFW4Ru1l5CShJZkiAsw-sfIeZwKHD493RpJmi9pxP_/s320/mjbv.jpg" width="320" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXcqgEJCue6acyLPTqwsLl9TLpErRIDjyk8o5xzOO6XNSgwZYFck_4BW3Yrx20XeMg0HyYSlv4GqYXzdYlQ6K7m64yWPL4TaB_P7vyVnd-Ceu8O_QLM2Y5nHw4ivYlIgzhsXFsttmLYUgK/s1600/mknn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="88" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXcqgEJCue6acyLPTqwsLl9TLpErRIDjyk8o5xzOO6XNSgwZYFck_4BW3Yrx20XeMg0HyYSlv4GqYXzdYlQ6K7m64yWPL4TaB_P7vyVnd-Ceu8O_QLM2Y5nHw4ivYlIgzhsXFsttmLYUgK/s320/mknn.jpg" width="320" /></a><span style="font-size: large;"><b><span style="color: #351c75;">We have all heard of this saying from our elders but do not associate this as one of the beauty tips. We are advised that breakfast should be the largest meal of the day. Lunch should be relatively smaller than breakfast while dinner shouldn't be a heavy meal.</span></b> </span><br />
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<span style="color: #990000; font-size: large;"><b>This actually is a lot of common sense. You need a lot of energy to go through your day, hence the need for a heavy breakfast. So when dinner comes, you only need a light meal to fuel your activities for the remaining hours before you go to bed. Moreover, making breakfast the heaviest meal allows your body ample time to digest all your food. </b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7o4LAVh8ec7SqWZYCyTEzrJUvlb76U1iTmtqRwXg6dRadQECBQpcG8SqUC1B6IZbGzjxhbSb363rvJlzCKVSb1sl1r0SUiVsUYp2921CH__ICsOclW_j42pf67MOwfkSzCKN4em7g-1vv/s1600/tyu.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7o4LAVh8ec7SqWZYCyTEzrJUvlb76U1iTmtqRwXg6dRadQECBQpcG8SqUC1B6IZbGzjxhbSb363rvJlzCKVSb1sl1r0SUiVsUYp2921CH__ICsOclW_j42pf67MOwfkSzCKN4em7g-1vv/s200/tyu.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL1EnkMAEEOeaOKTLyRAlWEfu1dmkSdyJhd6L1rQ3JiiU9ThhcRbai6AAbBD5MSmryID2Wo7oFMuW3P23zPCwXPc1tudd7Q6cgTQMaSeSeUjDNr7EmBaBemoAWqFDOEHPyGctz2RnkVsdM/s1600/gj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL1EnkMAEEOeaOKTLyRAlWEfu1dmkSdyJhd6L1rQ3JiiU9ThhcRbai6AAbBD5MSmryID2Wo7oFMuW3P23zPCwXPc1tudd7Q6cgTQMaSeSeUjDNr7EmBaBemoAWqFDOEHPyGctz2RnkVsdM/s200/gj.jpg" width="190" /></a><span style="font-size: large;">Eating heavily at <span style="color: #38761d;"><b>dinnertime will only result in packing you a few pounds as your metabolism slows down when you go to sleep and those unburned energy gets converted to fat. That sure is one way of violating one of the beauty tips. Heavy eating, however, does not mean you get to eat just about anything. For your quest of following this program, you stay away from eating fried foods. Go for fiber-rich, high-protein, low carb breakfasts like corn flakes, brown toast, eggs, milk and fruits. To be assured of your meal choices, follow the food pyramid. Following the food pyramid also goes for lunch and dinner meal choices but take note of the quantity you consume.</b></span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEoHEwAxgeq2l1Kn47UYTYgTKIMNG66EC3xHzZj9Ew6UxcGpSsLU5W95eqb9FfvS2hIz3gclz9Y4Zgd7aQauIeyPHsmk5E8P0QEsrZCtSeQlFFDe3M5uZuD6EWzDUpA3YoXqOH_NZdcGV_/s1600/nbvb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEoHEwAxgeq2l1Kn47UYTYgTKIMNG66EC3xHzZj9Ew6UxcGpSsLU5W95eqb9FfvS2hIz3gclz9Y4Zgd7aQauIeyPHsmk5E8P0QEsrZCtSeQlFFDe3M5uZuD6EWzDUpA3YoXqOH_NZdcGV_/s200/nbvb.jpg" width="200" /></a><span style="font-size: large;"><br />
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<span style="color: #38761d; font-size: x-large;"><b>Of Herbs and Spices</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJSygeciINoECjl5LCiC2dMrbAGA7z8z754dKtZ_qmNOvxXcy8Kg2psgH5Ji0HqKZUY25n29dm3D9gLJopulKkv2d3mKo94zGKPBsD2GHmTGLF2YEfQHFFwz3h8imQI_bYMLNDZ2jqtMr6/s1600/nvv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJSygeciINoECjl5LCiC2dMrbAGA7z8z754dKtZ_qmNOvxXcy8Kg2psgH5Ji0HqKZUY25n29dm3D9gLJopulKkv2d3mKo94zGKPBsD2GHmTGLF2YEfQHFFwz3h8imQI_bYMLNDZ2jqtMr6/s320/nvv.jpg" width="320" /></a><span style="color: #990000; font-size: large;"><b>Many herbs have enjoyed special mention in various beauty secrets but not quite like green tea. Green tea is known for its antioxidant properties and weight loss benefit. Green tea extract has been proven to burn more calories than other diet pills do.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA2rlY-4jAKOaJwVP794UgVb4378hA69r8x-sqfLjTSNVEpCHiG2vNDuo2jhI3ZIQJR8haE6PMULKiUdwmx5DccQ44yA1ed-wAgISovv4kIdQ0wOnvd9U_z0EqTWa_y9iC4JfQXCYReiZC/s1600/mknn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="88" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA2rlY-4jAKOaJwVP794UgVb4378hA69r8x-sqfLjTSNVEpCHiG2vNDuo2jhI3ZIQJR8haE6PMULKiUdwmx5DccQ44yA1ed-wAgISovv4kIdQ0wOnvd9U_z0EqTWa_y9iC4JfQXCYReiZC/s320/mknn.jpg" width="320" /></a><span style="font-size: large;"><br />
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<span style="color: #741b47; font-size: large;"><b>This slim beauty tips list would be lacking if it does not include the consumption of spices. Spices like green peppers, garlic, and Tabasco sauce actually boost your body's ability to burn calories by 25%. So is you want to do well with these beauty secrets, spice up your dishes!</b></span><br />
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<span style="color: #741b47; font-size: large;"><b>Beauty Sleep</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf-WwVpv-MU640L-JU_BZqiMsS3h_MtbaKErO8kVPnqK5BPHy5DjHgjE2U8wtpIu1mytInW7f3EBCaqnTuEGA-dTy28FM5gGagy42hv5DPg33FK-z0waUBHrYmXxGQsbz9xmGZvo3dV9yk/s1600/dv.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf-WwVpv-MU640L-JU_BZqiMsS3h_MtbaKErO8kVPnqK5BPHy5DjHgjE2U8wtpIu1mytInW7f3EBCaqnTuEGA-dTy28FM5gGagy42hv5DPg33FK-z0waUBHrYmXxGQsbz9xmGZvo3dV9yk/s200/dv.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMJzb_mGvhOh2cvh-krsglySoyQ96RfITRqalFqRYk_9HBRML44bjhGLx3IWL_1LD8t9vVsCj-Ww2nzth1jUujx-GazQEYk8Um-42sUhoqjaSV7tKnFASzPI-ErCT97hmpKJGc_V5wKDqt/s1600/dfgh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMJzb_mGvhOh2cvh-krsglySoyQ96RfITRqalFqRYk_9HBRML44bjhGLx3IWL_1LD8t9vVsCj-Ww2nzth1jUujx-GazQEYk8Um-42sUhoqjaSV7tKnFASzPI-ErCT97hmpKJGc_V5wKDqt/s200/dfgh.jpg" width="200" /></a><span style="font-size: large;"><b><span style="color: #990000;">It is not called that for nothing. Having a slim and healthy body makes you look attractive to both sexes. So be beautiful. Get enough sleep. When your body is getting inadequate sleep, your metabolism slows down. Also, sometimes a person's slow metabolism gets a boost when he gets sufficient sleep. Sleep is very necessary for your body's proper functioning. So try to get eight to nine hours of sleep every night. You will end up getting rid of more calories than with just less hour of </span></b>sleep.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8LE3jL4vIi6EGYYD0NNxjL-HK2vTBTv4BFNdpMBh9YOYSS9nCG4Kna1Icrcl8HNcacSXN5SqTi8ZQ9Gumfm0FpAVLwprtHxoPkBjovST5FgUn2Kfq2KhBnSAUfL7jc9liTY1LRmBU_jmI/s1600/c+vn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8LE3jL4vIi6EGYYD0NNxjL-HK2vTBTv4BFNdpMBh9YOYSS9nCG4Kna1Icrcl8HNcacSXN5SqTi8ZQ9Gumfm0FpAVLwprtHxoPkBjovST5FgUn2Kfq2KhBnSAUfL7jc9liTY1LRmBU_jmI/s640/c+vn.jpg" width="640" /></a></div><span style="font-size: large;"><br />
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<span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/5781338</i></span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-8904492193408552027.post-59349772218320798452011-12-20T07:37:00.000-08:002011-12-20T07:37:52.789-08:00Belly Dance Your Way To A Sexy Body<div class="separator" style="clear: both; text-align: center;"></div><i style="font-size: small;">By Lani Henderson</i><br />
<div><div><div class="separator" style="clear: both; text-align: center;"></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgl4DUDRJVxnC8EOXdeHUdfNGD_QRHEUoBB81s1iHHRaiEZuekmf0ubhn5szVALHL9S4Hk0Tr8X2x55gmP8LsRreqL0EqwLkXy7iMhULbX3fLt-Z-maQbZtHpFvjE8zG0IxOkzG_gcYwpD/s1600/fg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgl4DUDRJVxnC8EOXdeHUdfNGD_QRHEUoBB81s1iHHRaiEZuekmf0ubhn5szVALHL9S4Hk0Tr8X2x55gmP8LsRreqL0EqwLkXy7iMhULbX3fLt-Z-maQbZtHpFvjE8zG0IxOkzG_gcYwpD/s400/fg.jpg" width="353" /></a><span style="color: #351c75; font-size: large;"><b>When we hear the term 'Belly Dance' we may think of ancient times and a dance performed purely to entertain men. All that has changed in recent years and in the West it has become a fantastic form of exercise we can use to tone and sculpt our bodies while having fun!</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEQBvX8S9ArkE7p4sjo9Zpb9_Lyu_MBW6rkkmMUhvtAHaWnWGB0BcthMHC-j_TcSKb274xrtWPrdOYIMVPzSvtrslr93UIP4C1FKe-0_m6H1KRRBqFojJVhq5lLqlfFDqDUR-f0WkcmT-F/s1600/gh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="85" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEQBvX8S9ArkE7p4sjo9Zpb9_Lyu_MBW6rkkmMUhvtAHaWnWGB0BcthMHC-j_TcSKb274xrtWPrdOYIMVPzSvtrslr93UIP4C1FKe-0_m6H1KRRBqFojJVhq5lLqlfFDqDUR-f0WkcmT-F/s200/gh.jpg" width="200" /></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV04txK6byfeQTvsx5ppAfPuojv9iZrqKOi_GH9MurY9Iyh1oUXkNp6FSl5n4wSSBLUO16TZxCr3i5v4QiReSeTkPLs5pdWpWfDyYIkSdU_moe6tYVszEhMltjaFGINy0fZUH2Yoi0m-c_/s1600/vv.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV04txK6byfeQTvsx5ppAfPuojv9iZrqKOi_GH9MurY9Iyh1oUXkNp6FSl5n4wSSBLUO16TZxCr3i5v4QiReSeTkPLs5pdWpWfDyYIkSdU_moe6tYVszEhMltjaFGINy0fZUH2Yoi0m-c_/s200/vv.jpg" width="199" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfpTOzMEatseYC5Y7nWAO1jJEkoTWUS-4kWuKP5somoEIwtPyrKqMsJVG84g6FpYb6GYDzRklOETn-OsJZ06swmuHV8lzdjYkl4GnPwhKdYatThl1fujDYXAa36GWfG8gs5DxYrDTe2PNu/s1600/rgh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfpTOzMEatseYC5Y7nWAO1jJEkoTWUS-4kWuKP5somoEIwtPyrKqMsJVG84g6FpYb6GYDzRklOETn-OsJZ06swmuHV8lzdjYkl4GnPwhKdYatThl1fujDYXAa36GWfG8gs5DxYrDTe2PNu/s200/rgh.jpg" width="200" /></a><span style="color: #4c1130; font-size: large;"><b>A belly dance exercise class is a total body workout with real calorie burning benefits. You get the benefits of a cardio, sculpting and stretching workout while having a great time! A fantastic alternative fitness option, belly dancing gives us a chance to experience ancient dance forms with a fused and modern twist.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoq22tE0TYKfERt-YEuMX-S3YDO-hos5vRFEoXc_NPrMGjpXcGagREc0e18A0jUKp7Puj7QEziBhABcEQ-U45eIZ-a4uwHRaP66QSBo_oxOGnkWhkBNjjxWiPbZeuPMsEKRXxDZPmuf6OI/s1600/dvb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoq22tE0TYKfERt-YEuMX-S3YDO-hos5vRFEoXc_NPrMGjpXcGagREc0e18A0jUKp7Puj7QEziBhABcEQ-U45eIZ-a4uwHRaP66QSBo_oxOGnkWhkBNjjxWiPbZeuPMsEKRXxDZPmuf6OI/s320/dvb.jpg" width="320" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb03Ji-agy4wVVUuQCl4FxMtHtYCwLnW2CIvwZ0KPB95592dqdlS6ZKoUipnBUfDLX_dQyoriBGctTNOHLwywptT2q7oxaP27WlGw0OE4qzQGhUC1x-4RElZCs-ME-4_Qo6BEjuu-tcgVI/s1600/hn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb03Ji-agy4wVVUuQCl4FxMtHtYCwLnW2CIvwZ0KPB95592dqdlS6ZKoUipnBUfDLX_dQyoriBGctTNOHLwywptT2q7oxaP27WlGw0OE4qzQGhUC1x-4RElZCs-ME-4_Qo6BEjuu-tcgVI/s200/hn.jpg" width="136" /></a><span style="color: #660000; font-size: large;"><b>When the French first saw the dance they called it the Danse Du Ventre. This translates as 'dance of the abdomen' and hundreds of years later it was the American GI's who translated the French expression into "The Belly Dance." It's origins can be traced back as far as 4,000 BC and when you take part in a class you get a real sense of the magic of the past in the hypnotic moves and rhythms.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzfQASTyjhJsaUK522k-lqpv3X8RMXXyXD-FGsO4hGj-FZ-Ly-WT-1d5KXqK0q_-4kcmpoZ3Y_KA9M9nBIpGRzyeSLoc4WWOf_0ZIxAfiPKp2FqbpLsRhyphenhyphenlTij_N7Si3KRpa-aBROxVOM/s1600/cbbb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzfQASTyjhJsaUK522k-lqpv3X8RMXXyXD-FGsO4hGj-FZ-Ly-WT-1d5KXqK0q_-4kcmpoZ3Y_KA9M9nBIpGRzyeSLoc4WWOf_0ZIxAfiPKp2FqbpLsRhyphenhyphenlTij_N7Si3KRpa-aBROxVOM/s200/cbbb.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrVOx9AHq1U-KbEeYvIx32VzjxFUsO6yLPiwqtWTxYkK3k1gpAbkvXOPHLt_PGB1aL4UyVU2bucqxr9hEg_wwQZmqaMk7qtVlv-bu8lEr7cjzUMChMNPD6c-MUt0MMmEH17zRxBtjr1ght/s1600/fcb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrVOx9AHq1U-KbEeYvIx32VzjxFUsO6yLPiwqtWTxYkK3k1gpAbkvXOPHLt_PGB1aL4UyVU2bucqxr9hEg_wwQZmqaMk7qtVlv-bu8lEr7cjzUMChMNPD6c-MUt0MMmEH17zRxBtjr1ght/s200/fcb.jpg" width="138" /></a><br />
<span style="color: #990000; font-size: large;"><b>The classes are suitable for beginners so do not feel you have to be a good dancer to take part. You will learn the basic moves such as hip circles, snake arms and 'shimmies.' The toning and sculpting benefits are fantastic as you are moving your entire body to the music. Best of all, classes are fun and enjoyable unlike traditional gym classes and workouts most of us have tried! There are also real weight loss benefits and you will burn calories during the dancing.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4woogrA3Tu0twttWtOi9cArNsh304KTjudtpt9YzosXDEG9gCl2DxoKLJL3Pp4A5aCWRuHnSf95vSUkTiAmWkzkelNAVLMbeB-OZy1eOL1WdauP2FPhpmXBBYjilx4Wc16c3z6Spjl-1C/s1600/xcb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4woogrA3Tu0twttWtOi9cArNsh304KTjudtpt9YzosXDEG9gCl2DxoKLJL3Pp4A5aCWRuHnSf95vSUkTiAmWkzkelNAVLMbeB-OZy1eOL1WdauP2FPhpmXBBYjilx4Wc16c3z6Spjl-1C/s200/xcb.jpg" width="185" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3KB32JhhNtL8cUDGmES-yh-ZJ63Jb5ty5eQmJ0TXsHmIosnufCSdnfSkXgrXJH1rbe_MvILAxIZNzX_1-WPH0k68vxZyMaPX-MZtqGbcH7ZSGSFj075dqAcrye-1PjIfrAT4CkihBh2dd/s1600/dvb.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3KB32JhhNtL8cUDGmES-yh-ZJ63Jb5ty5eQmJ0TXsHmIosnufCSdnfSkXgrXJH1rbe_MvILAxIZNzX_1-WPH0k68vxZyMaPX-MZtqGbcH7ZSGSFj075dqAcrye-1PjIfrAT4CkihBh2dd/s1600/dvb.gif" /></a><span style="color: #741b47; font-size: large;"><b>The benefits of belly dance are both physical and mental. It helps to improve your sense of well being and body image and increases self esteem. Taking part in sessions regularly will slim your body into a beautiful, sexy shape and there is no risk of strain or injury as the movements are natural and graceful. You will also find it helps to de-stress and energize your entire body you will leave a class with more energy than when you arrive!</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMx37eIThNUJ2tZCBF-id319fLLdcdUUlrJvxnAD7mp2vXQIqjFQx2Zl2PoERVG7iMqGLl8KVNZPZspA3RDIpSTuqaNukdxTQhwI-j-yi2P_f7R1UymnvTBuv9jC1i06_exn0ZlE59nMR/s1600/bvv%252Cjj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMx37eIThNUJ2tZCBF-id319fLLdcdUUlrJvxnAD7mp2vXQIqjFQx2Zl2PoERVG7iMqGLl8KVNZPZspA3RDIpSTuqaNukdxTQhwI-j-yi2P_f7R1UymnvTBuv9jC1i06_exn0ZlE59nMR/s200/bvv%252Cjj.jpg" width="132" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuXEg7jQ3B1X7Lo4s_A94199bbkwzpJgI8DpgHrRmxMxaxLMV7OopLtmA4FWDCLC47I8FX_uVtJebIBi2_SOP5j-iANVHv4V9NJmF-0Zj3r9D0z92XWu3Gd6_zKGGJjB9L2lWwXF_QvA5-/s1600/fbn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuXEg7jQ3B1X7Lo4s_A94199bbkwzpJgI8DpgHrRmxMxaxLMV7OopLtmA4FWDCLC47I8FX_uVtJebIBi2_SOP5j-iANVHv4V9NJmF-0Zj3r9D0z92XWu3Gd6_zKGGJjB9L2lWwXF_QvA5-/s320/fbn.jpg" width="320" /></a><span style="color: #660000; font-size: large;"><b>This ancient dance will put you in touch with your sensual feminine nature with graceful movements and hypnotic music. As well as the fitness and physical benefits you will get a sense of ancient cultures. Some classes also use Bollywood beats and music and this can increase the tempo and bring a more modern angle to this fabulous dance style.</b></span></div><div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7RoCNYvkbyiuk_GbINioMdCV4MlzDUvcsqtNm4SCmm34oSSOdFmMe8FVSWH6bA2lml-r9X1opbMsjaVw018nKZyZTRtS-0-9DQ4joIdHExxP8e7O51XQcu-kqVAsaRD65treS1ceu_ts-/s1600/sc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7RoCNYvkbyiuk_GbINioMdCV4MlzDUvcsqtNm4SCmm34oSSOdFmMe8FVSWH6bA2lml-r9X1opbMsjaVw018nKZyZTRtS-0-9DQ4joIdHExxP8e7O51XQcu-kqVAsaRD65treS1ceu_ts-/s400/sc.jpg" width="400" /></a></div><span style="font-size: large;"><br />
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</span></div><div><span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/6632609</i></span></div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8904492193408552027.post-81149920124661192802011-12-19T08:34:00.000-08:002011-12-19T08:34:02.236-08:00Tips to Make Your Face Leaner, Thinner And Toned<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><i><span style="font-size: x-small;">By Neil Roth</span></i><span class="fullpost" style="font-size: large;"> </span><br />
<div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNCiH41ClqO6S3tKkPAdiVwRUMbk8n3JvNacMWaqDsWfxaqYuGAgjAhjLBdq2LRm_ZWs8gmUe7MG3c7Jh45ZhT_i1n3dkD2InrfVSd9cGR_AJDS15pnncFa88eAIWEfsvw4jnJ6ZXsK4C0/s1600/face.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="115" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNCiH41ClqO6S3tKkPAdiVwRUMbk8n3JvNacMWaqDsWfxaqYuGAgjAhjLBdq2LRm_ZWs8gmUe7MG3c7Jh45ZhT_i1n3dkD2InrfVSd9cGR_AJDS15pnncFa88eAIWEfsvw4jnJ6ZXsK4C0/s320/face.jpg" width="320" /></a><span style="color: #990000; font-size: large;"><b>If you are reading this article, you are looking for ways to make your chubby or fleshy face thinner. Chubby face looks good only on kids. Grown up people want toned, lean and chiseled face for enhanced beauty. I am not going to disappoint you. Just pull up your chair and read the article for some really useful tips for a thinner face.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoEjn-PgXpOQAazI4B1yPxgezhh2LYxKTaEjwEOaYRaWOlU6o8NKyqvWFRzG_eTGCkebU0ttR2oqkzUoIU5YV-MMUEe-n_F33sulqrIZusuFufd9ka2nWh6onniKbqGFo1kfZFst1k55D0/s1600/dgvb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoEjn-PgXpOQAazI4B1yPxgezhh2LYxKTaEjwEOaYRaWOlU6o8NKyqvWFRzG_eTGCkebU0ttR2oqkzUoIU5YV-MMUEe-n_F33sulqrIZusuFufd9ka2nWh6onniKbqGFo1kfZFst1k55D0/s200/dgvb.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWjn-wGQfeP38zDNxzR2OkSGJ-D4iEMa-ZHxAfS9jLIC0T5jw2edzcqjdZIBl2AcQ2wz_12dvG_y7W3TsGE4mcyb6padFwtJk3j2bWdnilHQDWGmZ9ChrmVuDGIHJPkLnV5OZ4WYoTdimq/s1600/broken_heart.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWjn-wGQfeP38zDNxzR2OkSGJ-D4iEMa-ZHxAfS9jLIC0T5jw2edzcqjdZIBl2AcQ2wz_12dvG_y7W3TsGE4mcyb6padFwtJk3j2bWdnilHQDWGmZ9ChrmVuDGIHJPkLnV5OZ4WYoTdimq/s200/broken_heart.jpg" width="200" /></a><span style="color: #741b47; font-size: large;"><b>Importance of a Thin Face: All over the world, thin faces are considered to be more beautiful and attractive than faces that are relatively broader or wider in shape. This is probably the most coveted face shape, and it has been observed that females usually want to make their face thinner. However, they do not possess any special knowledge on how to go about achieving this look. Once you have succeeded in making your face thinner than it otherwise is, you will see considerable benefits in your daily life as you will start to look more appealing to the opposite sex which will give a decided boost to your overall level of self-worth and self-confidence.</b></span></div><div><div class="separator" style="clear: both; text-align: center;"></div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPbADGnPbYzqFfuGnmD1iZLTiRv46o0kmqpvZi5AjZZho3l0ffC-c4H6B2VzKx0E-HHKDsi-6OCUDrm4Fpu6CqVY9kEUSXcDNzAi4VBTSJrgZP40nPGj6BB8rJl6bjvxTywP_zTCdW5FUa/s1600/dfdg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPbADGnPbYzqFfuGnmD1iZLTiRv46o0kmqpvZi5AjZZho3l0ffC-c4H6B2VzKx0E-HHKDsi-6OCUDrm4Fpu6CqVY9kEUSXcDNzAi4VBTSJrgZP40nPGj6BB8rJl6bjvxTywP_zTCdW5FUa/s200/dfdg.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkPd5ciUDpQVp2UaoRdEM86lhdDI9_3JDbYbfGzFJes0YUcX1bWhmJ3TNxp_kUrHp7r4lfA5GmGR7IPEhH_7PQQxhOu6XmsqcT3OyK61dIwThxk23aGSnwROsFloOCgWAFtZ4MQj7LDcbx/s1600/kjnm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkPd5ciUDpQVp2UaoRdEM86lhdDI9_3JDbYbfGzFJes0YUcX1bWhmJ3TNxp_kUrHp7r4lfA5GmGR7IPEhH_7PQQxhOu6XmsqcT3OyK61dIwThxk23aGSnwROsFloOCgWAFtZ4MQj7LDcbx/s200/kjnm.jpg" width="200" /></a><span style="font-size: large;"><b>Weight Loss: The simplest way to make your face thinner is to lose weight. But, this should not be confused with the loss of body weight as the case may be that you are already quite thin and do not wish to lose extra weight. A professional trainer should be hired who can instruct you to perform specific exercises that especially help in keeping weight off your face and preventing your cheeks from looking chubby. This will help to effectively make your face thinner. This is one of the permanent ways of achieving a slimmer face.</b></span></div><div><span style="font-size: large;"><b><br />
</b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK-eiGKG2PwCoDiZyRIb_2ahdmZhNyIBjLnQVj_yVMCZePz_gaUbwFBwByz-aN_UO996BIKoa29214jqVF0L2Drimgtysifn92lZ0xwDxhzQtnfrtIWOJn7oBw5TIbVoCyxx7rPUIGGnqf/s1600/fh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK-eiGKG2PwCoDiZyRIb_2ahdmZhNyIBjLnQVj_yVMCZePz_gaUbwFBwByz-aN_UO996BIKoa29214jqVF0L2Drimgtysifn92lZ0xwDxhzQtnfrtIWOJn7oBw5TIbVoCyxx7rPUIGGnqf/s200/fh.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMkt2Pj9u93Bja1vxPgfp4UraQLEii2WDrGQQNaYZZ4Ciwqg_cFe1j_0NxdVw4tPSFugWOaurPV8y7ysJtcNVm8yYa2dRbLkmI0Jkqaoady1R0VEYlhNVsXDLV80u5n1uchyphenhyphenZA_r6SKtcd/s1600/swed.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMkt2Pj9u93Bja1vxPgfp4UraQLEii2WDrGQQNaYZZ4Ciwqg_cFe1j_0NxdVw4tPSFugWOaurPV8y7ysJtcNVm8yYa2dRbLkmI0Jkqaoady1R0VEYlhNVsXDLV80u5n1uchyphenhyphenZA_r6SKtcd/s200/swed.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>Diet Plan: The kind of diet that you are consuming will have a considerable impact on which part of the body you start to lose weight on. The best diet that you can follow to make your face thinner is to stay away from refined sugars and to instead feast on proteins and whole grain rich foods. The meals should be modified and instead of consuming three major, heavy meals, you should have five to six small, light meals every day.</b></span></div><div><span style="font-size: large;"><b><br />
</b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkPd5ciUDpQVp2UaoRdEM86lhdDI9_3JDbYbfGzFJes0YUcX1bWhmJ3TNxp_kUrHp7r4lfA5GmGR7IPEhH_7PQQxhOu6XmsqcT3OyK61dIwThxk23aGSnwROsFloOCgWAFtZ4MQj7LDcbx/s1600/kjnm.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkPd5ciUDpQVp2UaoRdEM86lhdDI9_3JDbYbfGzFJes0YUcX1bWhmJ3TNxp_kUrHp7r4lfA5GmGR7IPEhH_7PQQxhOu6XmsqcT3OyK61dIwThxk23aGSnwROsFloOCgWAFtZ4MQj7LDcbx/s200/kjnm.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2CVpJMVkRAWiU7IEyG0fABlW7GkHG9Y7n2W8HCuHbjAKIQ8FPebXryzIQwaDdWprS5g-zjsyscB6-38qyPuNgkCoErJCF7SQaa156VbrQnHVWGlr8M9o47tRTuf3XDBwLlzRsSjI86hJA/s1600/dgb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2CVpJMVkRAWiU7IEyG0fABlW7GkHG9Y7n2W8HCuHbjAKIQ8FPebXryzIQwaDdWprS5g-zjsyscB6-38qyPuNgkCoErJCF7SQaa156VbrQnHVWGlr8M9o47tRTuf3XDBwLlzRsSjI86hJA/s200/dgb.jpg" width="133" /></a><span style="color: #660000; font-size: large;"><b>Facial Exercises vs. Plastic Surgery: There are certain exercises that are especially meant for the face that can help in achieving a thinner face. This is a much better option than going in for the dangerous and mostly irreversible procedure of plastic surgery. Plastic surgery is a fast way that can make your face thinner, but it can have negative repercussions for some people in case it is not done correctly. You can end up looking like a whole new person that can seem quite bizarre for your friends and family. So, in order not to experience any drastic changes, it is better to opt for the milder facial exercises.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhssOcEi_DzcUoN0T_3EaL1bqo_5_vTB7FLX_qgowBcpDf_8DfXSjrHu99s46J8XVh5jjqtS-Rss0lQ3gxXHcBPG4nPnMgFod5iZcG2xrrIkRzzUQQE6WhcFBgcaSb4FI25Lpvm9HcECdBN/s1600/cfbb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhssOcEi_DzcUoN0T_3EaL1bqo_5_vTB7FLX_qgowBcpDf_8DfXSjrHu99s46J8XVh5jjqtS-Rss0lQ3gxXHcBPG4nPnMgFod5iZcG2xrrIkRzzUQQE6WhcFBgcaSb4FI25Lpvm9HcECdBN/s640/cfbb.jpg" width="492" /></a></div><span style="font-size: large;"><br />
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</i></span></div><div><span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/4725930</i></span></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904492193408552027.post-9453450839248690402011-12-17T10:26:00.000-08:002011-12-17T10:26:49.040-08:00Newest Diets That Work Wonders to Make You Fit and Slim<span style="font-size: x-small;"><i>By Lawrence S Williams</i></span><span class="fullpost" style="font-size: large;"> </span><br />
<div><div><div class="separator" style="clear: both; text-align: center;"></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxuaZurmJT6tQ7ts5BHsGtRQ1mJspZt555N_Hi2_OgmDwWG6RonXv6CvsMO2GwERV0AxbQNsU5oWeQn30JzoG93sPJ3JVrL28d2jDgmolxatVuqUsli5uiiH1p95_ITmNj95ezoWPFezIw/s1600/bnn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxuaZurmJT6tQ7ts5BHsGtRQ1mJspZt555N_Hi2_OgmDwWG6RonXv6CvsMO2GwERV0AxbQNsU5oWeQn30JzoG93sPJ3JVrL28d2jDgmolxatVuqUsli5uiiH1p95_ITmNj95ezoWPFezIw/s320/bnn.jpg" width="243" /></a><span style="color: #b45f06; font-size: large;"><b>Whatever diet you choose must provide you strength and not stress. While adopting any weight loss program or implanting a diet plan, keep in mind the duration of the process. Weight gain is not a one day thing, nor is weight loss. You have to put continuous effort to apply newest diets that work to make you slim and fit. Remember to give your body the time to adjust to your new pattern of dieting.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1k-xjVFRd259aMzZqPDaWqhSRd0pvB901NVmdMXkfMOb6dFjXfULhKyk0H-JWMaQAyoa4Odlq7WFW-Y0BfT3EW7qp35yHYkfSp1CF0y_pNcejoJLeELafyQbyBdwCo4jI9a3uwHwPKad6/s1600/jkl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1k-xjVFRd259aMzZqPDaWqhSRd0pvB901NVmdMXkfMOb6dFjXfULhKyk0H-JWMaQAyoa4Odlq7WFW-Y0BfT3EW7qp35yHYkfSp1CF0y_pNcejoJLeELafyQbyBdwCo4jI9a3uwHwPKad6/s200/jkl.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0CTSv3Di5E6F_KAouQVoSRy9fjaduVCtAq-W-O6vsl2EMYe6lZ_NXD1a0mwERFG9Rmt9QvBdNxfNxRuJw5CeM5bEYacrRSVkY4h8T3wl7bEk1ljoT9eiVh6D4QCjgVL40btChMchSZ-Un/s1600/fgh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0CTSv3Di5E6F_KAouQVoSRy9fjaduVCtAq-W-O6vsl2EMYe6lZ_NXD1a0mwERFG9Rmt9QvBdNxfNxRuJw5CeM5bEYacrRSVkY4h8T3wl7bEk1ljoT9eiVh6D4QCjgVL40btChMchSZ-Un/s200/fgh.jpg" width="163" /></a><span style="color: #38761d; font-size: large;"><b>While implementing your diet with fresh colorful fruits and vegetables, remember to eat in fewer amounts but more in the number of meals. If you feel hungry during maintaining diet program, you have something wrong in it. You have to feed your body with foods containing proper nutrient values. Otherwise, you will feel weak and will be disease-prone. A proper nutritional diet must train you to intake foods that help you to lose weight as well as letting you to enjoy simultaneously.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi69MAZV_5zPILdWHCp-th9_Opca0fmLuytYH3M8-zDmSJOYhBI9AHI8TEL5ifBbhl03fb-W-P5sglHSgEW8yrPNf6UhIuUhXhcy1JPtRjpZPs2moQtfAwv5zxCJ03L0Rtp7tYXAzKixGr2/s1600/rtfhkj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="108" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi69MAZV_5zPILdWHCp-th9_Opca0fmLuytYH3M8-zDmSJOYhBI9AHI8TEL5ifBbhl03fb-W-P5sglHSgEW8yrPNf6UhIuUhXhcy1JPtRjpZPs2moQtfAwv5zxCJ03L0Rtp7tYXAzKixGr2/s200/rtfhkj.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU5veo1QoGgVt8MelMbcARGKH13p-u3UUVgXy9A3t__gFE_gkfziwYMvPsvyR7fkN5lUv9t5mSpXY2QiSo98vOFufDVEb-sJxJHCn_bZs0U-GOtdZKOxTOvhbSpgzDkop_6LHyD4TnMi3k/s1600/fg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU5veo1QoGgVt8MelMbcARGKH13p-u3UUVgXy9A3t__gFE_gkfziwYMvPsvyR7fkN5lUv9t5mSpXY2QiSo98vOFufDVEb-sJxJHCn_bZs0U-GOtdZKOxTOvhbSpgzDkop_6LHyD4TnMi3k/s200/fg.jpg" width="200" /></a><span style="color: #990000; font-size: large;"><b>Exercise and appropriate body movements are always a necessity irrespective of the diet program you follow. You have to bid sedentary life style a good bye to stay healthy and lose fat. The primary thing to a successful weight loss program is to eat well and exercise with good discipline. Thus wonderful results will follow.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS7H3dclzHDedOo-kEMiCQ3UCvZIFlS-Njec_JUdLs0aJKdJoLGilF7_TA3OX0v039llQYLa3sA0Ms41EK-JfPUTl6s8zGvWzDiRrNQI0KomkmF4ZRWjpEF37-pTBYtkcIurmBZf4KhVzK/s1600/kkk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS7H3dclzHDedOo-kEMiCQ3UCvZIFlS-Njec_JUdLs0aJKdJoLGilF7_TA3OX0v039llQYLa3sA0Ms41EK-JfPUTl6s8zGvWzDiRrNQI0KomkmF4ZRWjpEF37-pTBYtkcIurmBZf4KhVzK/s200/kkk.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkivSMJN2ar6k_r1OXw2OiPVXTEpk8IYANmP5CYcAc3IEwra_RJblNPTVvvIqwC0XL61jG8HuClcTPktVaWBTQ7-9mrAME9OXuACNxrgYPpj1Vd1nglEghxjulrXCsZ7tGfQM_TSyn_v0Q/s1600/fg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkivSMJN2ar6k_r1OXw2OiPVXTEpk8IYANmP5CYcAc3IEwra_RJblNPTVvvIqwC0XL61jG8HuClcTPktVaWBTQ7-9mrAME9OXuACNxrgYPpj1Vd1nglEghxjulrXCsZ7tGfQM_TSyn_v0Q/s200/fg.jpg" width="138" /></a><span style="font-size: large;">A<b><span style="color: #741b47;">void junk foods and stop eating foods with extra calories. You should also restrict yourself from going for weight losing pills and strenuous exercise in gyms. Include soy protein and green tea in plenty in the newest diets that work for you, resulting into vibrant health and long lasting happiness.</span></b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIsdT5YEmRFmm4zNFiwswCrJrd6f3lQqPh8H0agAXk_XY9aUMyptckNCHQ_ojidJMph0qiaYGIymigLBgwgtj2-pM1mc6xGQeE5ATZhMyWRKQvkS6LihXrmHmBFqo6XvEUGok6e_a-yoH_/s1600/ghjk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIsdT5YEmRFmm4zNFiwswCrJrd6f3lQqPh8H0agAXk_XY9aUMyptckNCHQ_ojidJMph0qiaYGIymigLBgwgtj2-pM1mc6xGQeE5ATZhMyWRKQvkS6LihXrmHmBFqo6XvEUGok6e_a-yoH_/s320/ghjk.jpg" width="320" /></a></div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcICgXzjjHTt8qydGA6_bm7cJvdc3MGDQG3kbArsYs2U5ZM100RdGZXLU5BHyVm6htFQMBJwQ2HlAn3ZRrd_-i9B2SPG203rUti89l23E6Ck5Sjau1bgmscCPGmJ_7OXz5qcR6wEEAvagn/s1600/3215120_f260.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcICgXzjjHTt8qydGA6_bm7cJvdc3MGDQG3kbArsYs2U5ZM100RdGZXLU5BHyVm6htFQMBJwQ2HlAn3ZRrd_-i9B2SPG203rUti89l23E6Ck5Sjau1bgmscCPGmJ_7OXz5qcR6wEEAvagn/s320/3215120_f260.jpg" width="213" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrdwHO6anUUqkN9-y1x6bdLs1u37eEZ5mKEXqixnvoIkH5rAQ5M-bhECkBXkaVJdmirecFeRwt41e0PczQusWwUJeP4O4L-IMfAJISK_aa5zVIPonJr2TVDWCWjzUK5iaUvE6AAsr9KHjA/s1600/nhm%252C.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrdwHO6anUUqkN9-y1x6bdLs1u37eEZ5mKEXqixnvoIkH5rAQ5M-bhECkBXkaVJdmirecFeRwt41e0PczQusWwUJeP4O4L-IMfAJISK_aa5zVIPonJr2TVDWCWjzUK5iaUvE6AAsr9KHjA/s320/nhm%252C.jpg" width="162" /></a><span style="color: #38761d; font-size: large;"><b>Healthy life is long term process. You need to put extra effort and agree to walk extra miles to make your body bold and beautiful. Our sedentary lifestyle puts a bad impact upon our physical and mental health as well. Newest diets that work will include a combination of proper choice of food, good amount of water and exercise. You can use your common sense in preparing a good diet which is rich in fruits and vegetables, less in junk and processed foods, moderate in the amount that you intake.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJcvzOt59UHhLjz0BTYtJirGIpZzoqQWF4HJPe6ZxaWpo4BZ992l-POmLS1v5qo8rabOhK2Zhosd82_mi7nIWKh5DPwt5B1uwpdfr2S7CDDGFGkiEjApOsOQQnMDMOaGivk4hoYy2kYq1v/s1600/bhnm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJcvzOt59UHhLjz0BTYtJirGIpZzoqQWF4HJPe6ZxaWpo4BZ992l-POmLS1v5qo8rabOhK2Zhosd82_mi7nIWKh5DPwt5B1uwpdfr2S7CDDGFGkiEjApOsOQQnMDMOaGivk4hoYy2kYq1v/s200/bhnm.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg87rXsNaZP3W9Xjvk9Gy3jrtiKDAVJNr4IBvR7vq377MkDtPviHecu9ShltI23hbbfeKv1hnFIS9rQpyAhFfxEEgyjeo-cS85QnDm-aL_UsX39SDhr8FhXAORO54iuLutz2_3CsivVBPsx/s1600/fgh.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg87rXsNaZP3W9Xjvk9Gy3jrtiKDAVJNr4IBvR7vq377MkDtPviHecu9ShltI23hbbfeKv1hnFIS9rQpyAhFfxEEgyjeo-cS85QnDm-aL_UsX39SDhr8FhXAORO54iuLutz2_3CsivVBPsx/s200/fgh.png" width="200" /></a><span style="color: #741b47; font-size: large;"><b>Human body is engineered by nature to be in motion. Our limbs and muscles are made for strong movement but these are not used properly to keep pace with today's lifestyle. So, exercise is very important along with maintaining balanced diet. Your understanding of nutrient value and choice of functional foods are very helpful to make your physique firm, muscular and fit. Modern diet excludes bread, potatoes, sugar, junk foods and soda and soft drinks to make you stay healthy.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc5Jog-FLuKtxr9slVrYXiCM0ichMKPuOWycFaTIx_m8APf6kHkW2HA4dee0D4T4Kk8DI_9XA4PXUAUjaKac4VmiRihz1VoQ6MDwcB5WrVzelJAVvrXmaUEDUktcae1oY0sckdRCZaFT6P/s1600/jkk%252C.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc5Jog-FLuKtxr9slVrYXiCM0ichMKPuOWycFaTIx_m8APf6kHkW2HA4dee0D4T4Kk8DI_9XA4PXUAUjaKac4VmiRihz1VoQ6MDwcB5WrVzelJAVvrXmaUEDUktcae1oY0sckdRCZaFT6P/s200/jkk%252C.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigQOjmpKEPB-7abtsZK9JE0yVM4lGR6vBaKZvHK7EIpTlK6Yg7Zcxkzhy6BbtvbIwwI0rDovwO3HQsAIndWDPj5v1WKMGFt7Qd5SJB67OIVg63q_wD9IrdhtlEQMwTbKrFzDjJsS0GmJFv/s1600/jko0p.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigQOjmpKEPB-7abtsZK9JE0yVM4lGR6vBaKZvHK7EIpTlK6Yg7Zcxkzhy6BbtvbIwwI0rDovwO3HQsAIndWDPj5v1WKMGFt7Qd5SJB67OIVg63q_wD9IrdhtlEQMwTbKrFzDjJsS0GmJFv/s200/jko0p.jpg" width="200" /></a><span style="color: #0b5394; font-size: large;"><b>Never go for weight losing pills and rigorous exercise in gymnasiums. Rather, Walk daily and eat fresh fruits and vegetables. You can start your day with fruits that you like. One needs to apply moderate carbohydrate and protein amounting to one gram per kilogram of bodyweight. Intake of green tea is also helpful to a good extent.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFzOx4JYfucT_-s832PsjCtaalPit2G67Ug6Ux6xG8FFmDTycYnvHWraWkWww5H7ETKn1xNC4lFeLb0TmnNMHq14TLUu988BnBkGWTFixNSCgsFBtSaSo5NJebV3HIO0n58wNhJLd7yPHt/s1600/uo9p.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFzOx4JYfucT_-s832PsjCtaalPit2G67Ug6Ux6xG8FFmDTycYnvHWraWkWww5H7ETKn1xNC4lFeLb0TmnNMHq14TLUu988BnBkGWTFixNSCgsFBtSaSo5NJebV3HIO0n58wNhJLd7yPHt/s200/uo9p.jpg" width="172" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWkatm3d125DZSZo30SAqhXi7owTKAVzQPncbLwnLs-9SNzmin3dStmKzVJHRGR87IjrqAqPGzSObv1ShPNsAT9eI-tPmGwy7clIyYzXoKVmqX_28MrUZSrnAh0f4C3v_C1Zou5cLhPLi/s1600/ko%253B.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWkatm3d125DZSZo30SAqhXi7owTKAVzQPncbLwnLs-9SNzmin3dStmKzVJHRGR87IjrqAqPGzSObv1ShPNsAT9eI-tPmGwy7clIyYzXoKVmqX_28MrUZSrnAh0f4C3v_C1Zou5cLhPLi/s200/ko%253B.JPG" width="200" /></a><span style="color: #0b5394; font-size: large;"><b>Using right food in moderate quantity at right intervals helps in maintaining a healthy body. Drinking sufficient water can also help in melting fat and digest foods equally. Newest diets that work must give you strength as well as healthy look. A healthy diet makes you better from inside. Modern diet does not allow staying hungry for long. Enjoy the food you eat with the focus on mind to lose weight.</b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFSiv9YIKYsLjiVeNR3Q5rTN9VHR0v5FmPwUkNfiERZkxBu9NiT_cA4heE2lpyNSX_8RDIwsIWuDkXFrlcVrkmvY3N0bBTSrmik7NrOc0hI4MYfwlxzX1esAQWl_1uGzYMHWKjboL82Jiq/s1600/ikuj.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFSiv9YIKYsLjiVeNR3Q5rTN9VHR0v5FmPwUkNfiERZkxBu9NiT_cA4heE2lpyNSX_8RDIwsIWuDkXFrlcVrkmvY3N0bBTSrmik7NrOc0hI4MYfwlxzX1esAQWl_1uGzYMHWKjboL82Jiq/s400/ikuj.jpg" width="400" /></a></div><span style="font-size: large;"><br />
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</span></i></div><div><i><span style="font-size: x-small;">Article Source: http://EzineArticles.com/3981827</span></i></div></div>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-8904492193408552027.post-42314695328891637662011-12-17T02:03:00.000-08:002011-12-17T02:03:35.134-08:00Body Shaping Exercise Secrets for Women<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWh8z6xXKK99VI9JKWWGnFb3FAVKREBE6TpzMnAbPe6EzmSP07nmjQdXlopVw5dQOvKACKw5-1knF4pULko_ThmL93OfFqvknTS5bm3mBf2wbI4Z28R1FlDVsvIZTP9k-oeYdSS86IKxSc/s1600/p%253B%253B.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWh8z6xXKK99VI9JKWWGnFb3FAVKREBE6TpzMnAbPe6EzmSP07nmjQdXlopVw5dQOvKACKw5-1knF4pULko_ThmL93OfFqvknTS5bm3mBf2wbI4Z28R1FlDVsvIZTP9k-oeYdSS86IKxSc/s1600/p%253B%253B.jpg" /></a></div><span style="font-size: x-small;"><i>By Joey Atlas</i></span><span class="fullpost" style="font-size: large;"> </span><br />
<div><div><span style="color: #783f04; font-size: large;"><b>The secrets of effective body shaping for women must first start with a clear understanding of the term's meaning. All too often the term is misused and confused with other fitness related phrases or activities. This is one of the untold reasons why so many women never achieve the body shaping results they desire and deserve.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi9x4YGloo_IZPdftgktuRqorIEDNj-R1pqyM52KSawVFJr6csYY-3XgxIuSKbBkbXcpwwVUew37kn1yvXxn7RyEFROBvXrGdl8DUoCDCeK8qFvRggtRKAj8xXfdehP7VbGh3eUx_Z09cz/s1600/fg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi9x4YGloo_IZPdftgktuRqorIEDNj-R1pqyM52KSawVFJr6csYY-3XgxIuSKbBkbXcpwwVUew37kn1yvXxn7RyEFROBvXrGdl8DUoCDCeK8qFvRggtRKAj8xXfdehP7VbGh3eUx_Z09cz/s200/fg.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxh-y1nHpvVA1Orth9e6E9Ak_R3OQOql_Xpu5UjIbIohc7iHNvlVM3qnsFV7vYIy_SyyVyKeip53EsnkLuAseTqB1maJmlllFivPAf5dEjxGmVwLVOheflg4W-GbkWxbEEDHuW9KRKhObR/s1600/women-abs-weight-loss-stomach-jeans_thumb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxh-y1nHpvVA1Orth9e6E9Ak_R3OQOql_Xpu5UjIbIohc7iHNvlVM3qnsFV7vYIy_SyyVyKeip53EsnkLuAseTqB1maJmlllFivPAf5dEjxGmVwLVOheflg4W-GbkWxbEEDHuW9KRKhObR/s200/women-abs-weight-loss-stomach-jeans_thumb.jpg" width="200" /></a><span style="color: #134f5c; font-size: large;"><b><i>Body shaping is not bodybuilding, power-lifting, or weight training. These forms of exercise are not for everybody - but body shaping can be, especially for women who are not satisfied with the shape of their body.</i></b></span></div><div><span style="font-size: large;"><br />
</span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZdK_hZIE3PRblEK_9NcY5C8iE_S_8LjEEsxSQwhD9gsNsvTyNUCdmAOGeLpNATxKfsFKy3c0j5a8IzDYst53WlS8Al3F_FmDy3YSnd75MTwviOuPtoyviv6ao41GxOeD1T9Zn1a3VBkxF/s1600/fr.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZdK_hZIE3PRblEK_9NcY5C8iE_S_8LjEEsxSQwhD9gsNsvTyNUCdmAOGeLpNATxKfsFKy3c0j5a8IzDYst53WlS8Al3F_FmDy3YSnd75MTwviOuPtoyviv6ao41GxOeD1T9Zn1a3VBkxF/s200/fr.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqmfpSOqel5S7HKPHUnm9BLq5mRDR-jdtycPJ-AkRUng1EEwoJ5vwaeh_Tpg-rXrp5QWhav_aZGMH61V39br5DkxDl-57OWp7P8iXNW3DQuuKsGg8C1ns5sZ_QBn-0S4lJDKk8EXxVAWj-/s1600/bbb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqmfpSOqel5S7HKPHUnm9BLq5mRDR-jdtycPJ-AkRUng1EEwoJ5vwaeh_Tpg-rXrp5QWhav_aZGMH61V39br5DkxDl-57OWp7P8iXNW3DQuuKsGg8C1ns5sZ_QBn-0S4lJDKk8EXxVAWj-/s200/bbb.jpg" width="200" /></a><span style="color: #351c75; font-size: large;"><b>Too fat and flabby or too skinny and unshapely? A well structured body shaping exercise program can be the missing link between you and the sexy body you desire and deserve.</b></span></div><div><span style="color: #351c75; font-size: large;"><b><br />
</b></span></div><div><span style="color: #351c75; font-size: large;"><b>Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise programs that are not conducive to firming and shaping the female body, safely and efficiently.</b></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKzMaViwmsk-jbBljOYlS6zfMANfcvOHmTCXlPlWbSePhAV2uD9T4ZaqT3Ip5Lcec5P7_wYqSMEL6ozFMGeXK9rfZhgc2ycQAnyXzVz8w3akPZufNQSD_XxyYl90tKOs4ETlB_M4rjIDnO/s1600/nhm%252C.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKzMaViwmsk-jbBljOYlS6zfMANfcvOHmTCXlPlWbSePhAV2uD9T4ZaqT3Ip5Lcec5P7_wYqSMEL6ozFMGeXK9rfZhgc2ycQAnyXzVz8w3akPZufNQSD_XxyYl90tKOs4ETlB_M4rjIDnO/s320/nhm%252C.jpg" width="162" /></a><span style="font-size: large;"><br />
</span></div><div><span style="color: #45818e; font-size: large;"><b>There are several elements of body shaping, although not all elements apply to all women. Fat removal, cellulite reduction, skin tightening, feminine muscle shaping, inches lost, changes in body composition levels, shaping curvy thighs or a rounder butt, toning up the arms and shoulders, losing stomach flab - these can all fall under the heading of body shaping for women.</b></span></div><div><span style="color: #45818e; font-size: large;"><br />
</span></div><div><span style="color: #45818e; font-size: large;"><b>Two ladies with very different goals can follow the same type of fitness program while adhering to nutritional plans that are structured to be in line with their goals, and dependent on their starting points, with measurable progress and consistent success.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdpsWp2sgToRtdkP7895XcDJplUiqpAGjAviH0zRFAoLe2MK1S7bOMuND8EUgzzTg7ghmuGDvFIceRfkajgbT6uEqpm7mjsOgLZ8yXFyRBe_6akoholA2dVHszJiAupa_Fm-zdr2V1nbKN/s1600/P_healthyEating1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdpsWp2sgToRtdkP7895XcDJplUiqpAGjAviH0zRFAoLe2MK1S7bOMuND8EUgzzTg7ghmuGDvFIceRfkajgbT6uEqpm7mjsOgLZ8yXFyRBe_6akoholA2dVHszJiAupa_Fm-zdr2V1nbKN/s320/P_healthyEating1.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMFnjm7160K7OH7R0JDmo_uLJH54ZJNCcKGzNNYL20aowhZ04HEtimziPr7e2BzI1cfuHwphe9_K57iiwhW7u5tE4bwl5VTqjGpAPd5L9KbEP-_NQGHz9nhr779zLpKX5P-bUOsPzs4ZUh/s1600/g.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMFnjm7160K7OH7R0JDmo_uLJH54ZJNCcKGzNNYL20aowhZ04HEtimziPr7e2BzI1cfuHwphe9_K57iiwhW7u5tE4bwl5VTqjGpAPd5L9KbEP-_NQGHz9nhr779zLpKX5P-bUOsPzs4ZUh/s200/g.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-lfsw4_TQzmGYW3FS_tp8kzQXPcKOe8AMYa9XNXmMbG8wbBR04UTeXrROW_V35dAenQehOOr4jbPkl0IftKg6Kw4f_3K96YUmpRkj9fnscgIV_tYHgraGaXbQwdMpSQEzO1h3AmvS-Jlz/s1600/r5g.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-lfsw4_TQzmGYW3FS_tp8kzQXPcKOe8AMYa9XNXmMbG8wbBR04UTeXrROW_V35dAenQehOOr4jbPkl0IftKg6Kw4f_3K96YUmpRkj9fnscgIV_tYHgraGaXbQwdMpSQEzO1h3AmvS-Jlz/s200/r5g.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>A woman who is sixty-three pounds over weight and wanting to lose body fat has the same 'body' (a human body) as a woman who is slightly under weight and wants to gain some muscle weight, through body shaping exercises, while improving her overall level of fitness. Although there may be differences in natural abilities of coordination or strength they can both do the same exercise routine. Differences in caloric intake and the quality of foods eaten will be the factor that brings each of these women closer to their individual body shaping goals.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDgnhzb2_YdFcPuWdhl7KdgQaLION4jTpHiRVtkcfaM92PqBK7j9qyjR2MWFG4WGViyt9fF2z7484uv8LMpm_KlYbymGPMq68VbGLo9IIlhZuDNsU1HXyeYWy_opPpAag7ubH90yyA9_8Q/s1600/bhnm.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDgnhzb2_YdFcPuWdhl7KdgQaLION4jTpHiRVtkcfaM92PqBK7j9qyjR2MWFG4WGViyt9fF2z7484uv8LMpm_KlYbymGPMq68VbGLo9IIlhZuDNsU1HXyeYWy_opPpAag7ubH90yyA9_8Q/s320/bhnm.jpg" width="320" /></a></div><span style="color: #741b47; font-size: large;"><b>Cardiovascular exercise may be slightly different. The woman who wants to lose body fat to achieve body shaping results, will devote a larger amount of time to cardiovascular exercise (25 - 40 minutes) as compared to the woman who wants to build up certain areas of her body to become more shapely(15 - 25 minutes).</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4XEU5qkp1eBVRWba0yXpgdBhKvYZ7pycmC8Xj0hcH32vbsQ0cQYU0lHw6s68RMFtMFWEdrRYtEIcomw56HoQBKRNPqp0tPyHBNSoXQ0kGCLovD7rLYsx8sA2a46-jWFEuFTDXHb6Bxzzc/s1600/tgyh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4XEU5qkp1eBVRWba0yXpgdBhKvYZ7pycmC8Xj0hcH32vbsQ0cQYU0lHw6s68RMFtMFWEdrRYtEIcomw56HoQBKRNPqp0tPyHBNSoXQ0kGCLovD7rLYsx8sA2a46-jWFEuFTDXHb6Bxzzc/s200/tgyh.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwLUTSy3TSFFwvyKYDjLOWUbyypnGu8j3e3nymbgVdYuwq0Ll09h325YhjxPj-hBUebtMsDxqo7b3WgcO8bSO9I1u0F-67l_HRDE3ZErJv1Lc3vSntv0P1gGbJW7BFQDaaHHcIuzoncSQ1/s1600/sd.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="108" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwLUTSy3TSFFwvyKYDjLOWUbyypnGu8j3e3nymbgVdYuwq0Ll09h325YhjxPj-hBUebtMsDxqo7b3WgcO8bSO9I1u0F-67l_HRDE3ZErJv1Lc3vSntv0P1gGbJW7BFQDaaHHcIuzoncSQ1/s200/sd.jpg" width="200" /></a><span style="color: #990000; font-size: large;"><b>Some body shaping programs try to combine the resistance exercise with cardiovascular exercise. While this is not easy, and most programs fall short of doing this successfully, it is possible - especially when the body shaping program uses body-weight exercise principles.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRMHEhJCglQQ9XJpR31_cKw8hrz_pXTn0N5M8FtEMchBiv8nE7SIJnjfuWQnwvUVC_AfDnO9nRVeVSVSTwbBBUTOgNu8PvB-wqD5RGiDmHDDDhxgvSXZ_L_160vogMdlw8em0XA6uMM0KE/s1600/rt.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRMHEhJCglQQ9XJpR31_cKw8hrz_pXTn0N5M8FtEMchBiv8nE7SIJnjfuWQnwvUVC_AfDnO9nRVeVSVSTwbBBUTOgNu8PvB-wqD5RGiDmHDDDhxgvSXZ_L_160vogMdlw8em0XA6uMM0KE/s320/rt.jpg" width="320" /></a></div><span style="color: #783f04; font-size: large;"><b>A body shaping program is not usually found in the gym setting. You either have individual programs of weight training and machine exercises or large group classes doing some form of aerobics with some basic body shaping moves. True body shaping takes advantage of gravity, body-weight and kinesiology to bring about changes in the female body through full body conditioning and targeted muscle shaping exercises and workouts. When these factors are combined properly, you can realistically expect to see definite results within three to four weeks - especially when a moderate amount of attention is payed to nutritional intake and daily calories.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8SpphAotK1Fuzq40WMMoJzdrzt0_3VpJOGPhnuZXaGod_qMwbMP6KLb7bi6VyODXUEHNmxkjmrhTqwGYExr9S_ekf-E2oKJe_lHOpePgM7X8Ylcm6RP21RAqEoPAwIVHvtgznIVs1Sp0r/s1600/ty.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8SpphAotK1Fuzq40WMMoJzdrzt0_3VpJOGPhnuZXaGod_qMwbMP6KLb7bi6VyODXUEHNmxkjmrhTqwGYExr9S_ekf-E2oKJe_lHOpePgM7X8Ylcm6RP21RAqEoPAwIVHvtgznIVs1Sp0r/s320/ty.jpg" width="320" /></a></div><span style="color: #0b5394; font-size: large;"><b>The best body shaping programs should be portable - meaning you can do them anywhere and anytime. Leaving no room for the typical excuses of not sticking with 'the program' and allowing you to make continuous progress toward the body shaping goals you have defined for your self.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjrQ8VRrdBQzygmJe12_OOgp6HdzjvijwIdob-n3GArO8NGmGhBgT9ybpgH-UV5d0sKZAlJWgWxAAb4oD38RoJu14iJqVKj1ccxS-rQe4xF8duqICsWoSRd47k9rb5RpxBKQhuono2c4DD/s1600/rgh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjrQ8VRrdBQzygmJe12_OOgp6HdzjvijwIdob-n3GArO8NGmGhBgT9ybpgH-UV5d0sKZAlJWgWxAAb4oD38RoJu14iJqVKj1ccxS-rQe4xF8duqICsWoSRd47k9rb5RpxBKQhuono2c4DD/s400/rgh.jpg" width="400" /></a></div><span style="font-size: large;"><br />
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</span></div><div><span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/513560</i></span></div></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8904492193408552027.post-46405568357596905262011-12-13T17:23:00.000-08:002011-12-13T17:23:24.415-08:00Muscles Are Sexy on Women Too!<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwpaaKTD1NH8W2nsAUteaS1g1-Bnit6W_9Cu5Qy3ZXjgVGkelieeLan8Oc3pp0FIrsWo8AWGw3N1hj_J5fubQzAZeLcPFyIi2H5ehPvNgoNYyXh4klc-CQvHKQxpua7QSsU9uL88scFULn/s1600/abs6.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwpaaKTD1NH8W2nsAUteaS1g1-Bnit6W_9Cu5Qy3ZXjgVGkelieeLan8Oc3pp0FIrsWo8AWGw3N1hj_J5fubQzAZeLcPFyIi2H5ehPvNgoNYyXh4klc-CQvHKQxpua7QSsU9uL88scFULn/s320/abs6.jpg" width="320" /></a></div><span class="Apple-style-span" style="font-size: x-small;"><i>By Megan Bullington</i></span><span class="fullpost" style="font-size: large;"> </span><br />
<div><div><span style="color: #660000; font-size: large;"><b>There seems to be a common thought among most women - muscle isn't for me! Women are afraid that muscles will make them look like a body builder, but that is not the case! Muscle can actually help you lean down.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiczOsPpTggiBLIif0jkHTkSC2_VCFZsdJaiPOYvLZCOYnRVRas3su9be75iVxvFEdtxan233ADEBcrDvoxGR4IvxAc_FznCD4TPlx-_Y1Df7XDtJ9lrwWoHFw4qWssVYRRydzPx4olFWI/s1600/ll%253B%253B.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiczOsPpTggiBLIif0jkHTkSC2_VCFZsdJaiPOYvLZCOYnRVRas3su9be75iVxvFEdtxan233ADEBcrDvoxGR4IvxAc_FznCD4TPlx-_Y1Df7XDtJ9lrwWoHFw4qWssVYRRydzPx4olFWI/s200/ll%253B%253B.jpg" width="200" /></a></div><span class="Apple-style-span" style="color: #0b5394; font-size: x-large;"><b>Many women work very hard. They eat a healthy diet, run and do cardiovascular exercises. Then, they plateau. The weight loss just stops. They're missing one important component. Muscle.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><span style="color: #660000; font-size: large;"><b>These are some of the benefits of building muscle as a woman:</b></span></div><div><span style="color: #660000; font-size: large;"><b><br />
</b></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV7kO40MneQOlvR2ISXm0A1Brd725LQcfD2Dox4zPrRei8cGGtGvvf4gbKMxHtiN38R9AFRAyj6sRCWeoEaws6qdyzd0phu6S2vJYWGDYB-e-EwPRhB_14Zpt-0YC8bDsmPjVd6UHXbkT5/s1600/bbb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="color: #660000;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV7kO40MneQOlvR2ISXm0A1Brd725LQcfD2Dox4zPrRei8cGGtGvvf4gbKMxHtiN38R9AFRAyj6sRCWeoEaws6qdyzd0phu6S2vJYWGDYB-e-EwPRhB_14Zpt-0YC8bDsmPjVd6UHXbkT5/s200/bbb.jpg" width="200" /></span></b></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfX-QNx2-5ha3LcjCS7U2_C7g1LYFLZCuj9SOxxrrveLrGAw9oxFpz7Bltd72MssAiK3YKf6HGj8JKThoJOHQbgJz7cPnC05ChkZ3-fcTP8XYZPSUeOn7r8YDdLTASwAJsbjfgdeBf_LJ4/s1600/bn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span class="Apple-style-span" style="color: #660000;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfX-QNx2-5ha3LcjCS7U2_C7g1LYFLZCuj9SOxxrrveLrGAw9oxFpz7Bltd72MssAiK3YKf6HGj8JKThoJOHQbgJz7cPnC05ChkZ3-fcTP8XYZPSUeOn7r8YDdLTASwAJsbjfgdeBf_LJ4/s200/bn.jpg" width="137" /></span></b></a><span style="color: #660000;"><b><span class="Apple-style-span" style="font-size: x-large;">1.</span><span class="Apple-style-span" style="font-size: large;"> When you build muscle, you burn more calories throughout the day. This is not just when you workout, but when you are resting as well!</span></b></span></div><div><span style="color: #660000; font-size: large;"><b><br />
</b></span></div><div><span style="color: #660000;"><b><span class="Apple-style-span" style="font-size: x-large;">2. </span><span class="Apple-style-span" style="font-size: large;">You become less prone to injury. Do you have a weak lower back? Many women do. Weight lifting will strengthen your body.</span></b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifbroYUxe1bm57jknhvKa5VDZEAX_YH1PuYRFtq4oeSj2hGTkaHDt4zIDq5AV6KR4yb_bVkhPj_uxXZ_DHm51kb1Yeqkw1Jcvgs-wUmHkkEgOtXFeT3_oVxi6Yum8k_XNYVRMPNLB4DdLh/s1600/3215120_f260.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifbroYUxe1bm57jknhvKa5VDZEAX_YH1PuYRFtq4oeSj2hGTkaHDt4zIDq5AV6KR4yb_bVkhPj_uxXZ_DHm51kb1Yeqkw1Jcvgs-wUmHkkEgOtXFeT3_oVxi6Yum8k_XNYVRMPNLB4DdLh/s200/3215120_f260.jpg" width="133" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivxtPn5qH11nSJieAzjeWwxJyjIzyETAaOaPfgNsn8CEklcc8Z2ZVqKQzH7K2yQNfFd8bSaa4YUsurQ8kswdSWU16v5M6tDyov-y608PddHHQOoiPPST1GbtcuTDDUq-13lQC7KhkwEHl5/s1600/fh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivxtPn5qH11nSJieAzjeWwxJyjIzyETAaOaPfgNsn8CEklcc8Z2ZVqKQzH7K2yQNfFd8bSaa4YUsurQ8kswdSWU16v5M6tDyov-y608PddHHQOoiPPST1GbtcuTDDUq-13lQC7KhkwEHl5/s200/fh.jpg" width="189" /></a><b><span class="Apple-style-span" style="color: #6aa84f;"><span class="Apple-style-span" style="font-size: x-large;">3.</span><span style="font-size: large;"> Improved mood. When you exercise, your mood improves. Your body releases endorphins which are your bodies' natural feel good chemical. When your body starts to take a healthier shape, this also improves your self esteem and outlook on life.</span></span></b></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRSKpqVy7kyckx6Imjs_d0h5cJ0AhyuSTtBQEQNDHNbZahSu-LWBvVr0yv83MPZRdVinmbgGsrzGFXg8dvzdJTCvcmAE0HBxZfSCkud9NsnZWAN6ZYoMNeCFR_9HpFVYJ78JqurOinXGrB/s1600/oo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRSKpqVy7kyckx6Imjs_d0h5cJ0AhyuSTtBQEQNDHNbZahSu-LWBvVr0yv83MPZRdVinmbgGsrzGFXg8dvzdJTCvcmAE0HBxZfSCkud9NsnZWAN6ZYoMNeCFR_9HpFVYJ78JqurOinXGrB/s200/oo.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNTteADInCVPHz6D-S63Ln_ZIzOBbbkrpu5DyUVjoQ4UVHIGDsWdHDpC8QI_sSDU4LUH8xdUYdHyEeH_-O31OW1D8p5HgekeDyp24uVmVKQ4StscLTDVTIfhRxG818XufdRfJYmoaC7cOG/s1600/uyy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNTteADInCVPHz6D-S63Ln_ZIzOBbbkrpu5DyUVjoQ4UVHIGDsWdHDpC8QI_sSDU4LUH8xdUYdHyEeH_-O31OW1D8p5HgekeDyp24uVmVKQ4StscLTDVTIfhRxG818XufdRfJYmoaC7cOG/s200/uyy.jpg" width="161" /></a><span style="color: #a64d79; font-size: large;"><b>4. Building muscle boosts your immune system. If you are someone who catches every cold that comes your way, this may be a good thing to add to your lifestyle!</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbANwuXN8cpwaSmOwGIYkfDI6PJ8munNoB5nPTHDBktEeM0hg3l0k5kd33FlENF_n1UK0szXYL0B3ju4Qf0bvZOI-H1VxE5qZe8GlN5fR6-oS6DjsJ4VXKpsQlGukG6e0AJ53YJIDT0jgm/s1600/%2527%255B%255B%255B.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbANwuXN8cpwaSmOwGIYkfDI6PJ8munNoB5nPTHDBktEeM0hg3l0k5kd33FlENF_n1UK0szXYL0B3ju4Qf0bvZOI-H1VxE5qZe8GlN5fR6-oS6DjsJ4VXKpsQlGukG6e0AJ53YJIDT0jgm/s200/%2527%255B%255B%255B.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA21rHd415pRRc8Mhl44cvP1fujRYYkPGZtqeX8obNkmX26DO6BDDXnXJj20SYqm5R0YSNdAk8NA_rrSnBqm0QL0i_e44M4leh4UpSXgzbIC-FC7rnWaARdrRv-kPLUA6oiV2wSzTaxgC3/s1600/lkk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA21rHd415pRRc8Mhl44cvP1fujRYYkPGZtqeX8obNkmX26DO6BDDXnXJj20SYqm5R0YSNdAk8NA_rrSnBqm0QL0i_e44M4leh4UpSXgzbIC-FC7rnWaARdrRv-kPLUA6oiV2wSzTaxgC3/s200/lkk.jpg" width="160" /></a><b><span class="Apple-style-span" style="font-size: x-large;">5.</span></b><span class="Apple-style-span" style="font-size: large;"> <span class="Apple-style-span" style="color: #cc0000;"><b>Strengthens your bones. As women, we are warned about the effects of osteoporosis. Lifting weights not only strengthens your muscles, but builds bone mass!</b></span></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0o8O69nebF4HnOheF4P75EabZi-QCAK_BRZpNx4RemWcFobaT2r73HnTHgrkSO_Ev1b8jaGW-0ps94O2Z3ITK7leAt8gbNV4fOAD44SjbUpOU_9DG8lx6dGyzUoVg4wQMQt9v9pucF5sR/s1600/%255D%255D%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0o8O69nebF4HnOheF4P75EabZi-QCAK_BRZpNx4RemWcFobaT2r73HnTHgrkSO_Ev1b8jaGW-0ps94O2Z3ITK7leAt8gbNV4fOAD44SjbUpOU_9DG8lx6dGyzUoVg4wQMQt9v9pucF5sR/s200/%255D%255D%255D.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ5m4qw5IJeqNORcSeY6oLGVN0zxOsTqY8GEo8PUFPbz7BcRMVLg0bLv2BtsHDsgHSiK2yHMM4kYMdDj7DxxSoUK6Kh5QFQqigNsltUMOWS1_NJ4V7K9Z3eK4-zZStSMDfQKnLVVD0YKuS/s1600/ret.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ5m4qw5IJeqNORcSeY6oLGVN0zxOsTqY8GEo8PUFPbz7BcRMVLg0bLv2BtsHDsgHSiK2yHMM4kYMdDj7DxxSoUK6Kh5QFQqigNsltUMOWS1_NJ4V7K9Z3eK4-zZStSMDfQKnLVVD0YKuS/s200/ret.jpg" width="200" /></a><span style="color: #666666; font-size: large;"><b>Now that I've provided you with this information, where do you begin. While weight lifting has its many benefits, you do have to learn proper form. If you are just getting started on your weight lifting journey, you may want to check into a couple of different options.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbIwjEIWvDEro8uipXIuLJhrQ1MAC2l02_ejB13yaDdHDMe4tOWOH0-KLHNXjUfdvj67rUq2_nzRUp9JDPj232kMr74nfWR7F-4SOZ5trbcLd2520rEp9sXGedZiurOBLPYLD_DWK4MfMk/s1600/p%253B%253B.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbIwjEIWvDEro8uipXIuLJhrQ1MAC2l02_ejB13yaDdHDMe4tOWOH0-KLHNXjUfdvj67rUq2_nzRUp9JDPj232kMr74nfWR7F-4SOZ5trbcLd2520rEp9sXGedZiurOBLPYLD_DWK4MfMk/s200/p%253B%253B.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge-PwosVcLY7ZMHlEdqumugzUZ20Bb9b4XOU3Gi5qCFmn2FYLJ2dcDGwDa2keBUF4V1K82X56FDTvS012R4ev_sW5kSMP4Zs34ZMZTqYTXPm5asppos4OuDcc3xRLNrUBSKOuQqlqrT25m/s1600/ll%253B%253B.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge-PwosVcLY7ZMHlEdqumugzUZ20Bb9b4XOU3Gi5qCFmn2FYLJ2dcDGwDa2keBUF4V1K82X56FDTvS012R4ev_sW5kSMP4Zs34ZMZTqYTXPm5asppos4OuDcc3xRLNrUBSKOuQqlqrT25m/s200/ll%253B%253B.jpg" width="200" /></a><span style="color: #3d85c6; font-size: large;"><b>If you want to work out at home, there are many different "at home" workout programs. If you chose to use one of these, make sure they show proper form and breathing techniques in strength exercises. It may be wise to research results online. People are always talking about what has and has not worked for them.</b></span></div><div><span style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinOn1PGz6VG6msiS3_UP2y_a1jrBYU6MgvLXUXKvHB3CnwKFvkxIdJ3r3U9Yw-CC2VIQsN8asCppgiiFlDDBKbHIwtF9jVArJb7O9fh8T327Sjnxsn2QqdRnFUHuKcG6q4j1O7xX7qEPgh/s1600/fr.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinOn1PGz6VG6msiS3_UP2y_a1jrBYU6MgvLXUXKvHB3CnwKFvkxIdJ3r3U9Yw-CC2VIQsN8asCppgiiFlDDBKbHIwtF9jVArJb7O9fh8T327Sjnxsn2QqdRnFUHuKcG6q4j1O7xX7qEPgh/s320/fr.jpg" width="320" /></a></div><span style="color: #990000; font-size: large;"><b>If you chose to work out in the gym, all of the machines can be intimidating. Don't let your pride get in the way! It's not worth it! Ask a trainer how to use the machines. That is what they are there for. If you know someone who is experienced in weight training, ask them if you can follow them around the gym.</b></span></div><div><span style="color: #990000; font-size: large;"><b><br />
</b></span></div><div><span style="color: #990000; font-size: large;"><b>Start out small. Adding strength training just a couple of days a week can make a big difference over a few months.</b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtQkmLI93Hpt_hJ41gK26QkQucgA01hyphenhyphenJnol0l6sCGVvTKD4kRzrVMqtCs4yKoaZ97DIp8KmGTX53LCs_15wpglOWpNiMWNVfolFl7nA-oY6Bgw-rAnhpFosn6WDzVJ6QwAsQysaSOmujK/s1600/gg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtQkmLI93Hpt_hJ41gK26QkQucgA01hyphenhyphenJnol0l6sCGVvTKD4kRzrVMqtCs4yKoaZ97DIp8KmGTX53LCs_15wpglOWpNiMWNVfolFl7nA-oY6Bgw-rAnhpFosn6WDzVJ6QwAsQysaSOmujK/s640/gg.jpg" width="640" /></a></div><span style="font-size: large;"><br />
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</span></div><div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><span class="Apple-style-span" style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/6672166</i></span></div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8904492193408552027.post-24568927425641207082011-12-12T10:04:00.000-08:002011-12-12T10:04:03.859-08:00Smart Weight Loss Tips For Everyone<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3n_dA13tjIaGN2fI5P5meK0PxZcch8HPu2M_n2O3a0_DoxqhE0guNwJW4CBCmc8URIbwMWpeEURiDgrpiK4-TY8rgwERa28lSx0QcTNj9xWxT5bndivoNaLY_vPo0JcpdTplZO6vi9uDa/s1600/hgvb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3n_dA13tjIaGN2fI5P5meK0PxZcch8HPu2M_n2O3a0_DoxqhE0guNwJW4CBCmc8URIbwMWpeEURiDgrpiK4-TY8rgwERa28lSx0QcTNj9xWxT5bndivoNaLY_vPo0JcpdTplZO6vi9uDa/s320/hgvb.jpg" width="320" /></a></div><i><span style="font-size: x-small;">By Gerald Tellier</span></i><br />
<span style="color: #741b47; font-size: large;"><b>Healthy Weight Loss Tips for Successful Dieting</b></span><br />
<span style="background-color: transparent; font-size: large;"><b><span style="color: #741b47;">Do you have your diet underway, or are getting ready to start, and would like to have a few weight loss tips? Our weight loss tips are going to cover 3 critical areas in your diet.</span></b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQWDCFr2mbkJCTiFyrwvWimf3pV3TDwvWknw0XWYTRa4ceCBdIMKPNHzqg2-ub4s97h5Io2u5NckDfIqL70xLPzcGtPY-y7Y7imrqUHFc9iT6nxpvEnjDhdHORX6D3mmfzcdpEyuB-MUa5/s1600/kmhnm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQWDCFr2mbkJCTiFyrwvWimf3pV3TDwvWknw0XWYTRa4ceCBdIMKPNHzqg2-ub4s97h5Io2u5NckDfIqL70xLPzcGtPY-y7Y7imrqUHFc9iT6nxpvEnjDhdHORX6D3mmfzcdpEyuB-MUa5/s320/kmhnm.jpg" width="320" /></a></div><span style="background-color: transparent; font-size: large;"><b><span style="color: #990000;">Eating - What to put in your mouth for success.</span></b></span><br />
<span style="color: #990000; font-size: large;"><b>Exercise - Getting your body in motion the fun way.</b></span><br />
<span style="color: #990000; font-size: large;"><b>Motivation - Keeping yourself motivated, excited, and enjoying the adventure of changing your body.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4M9T5SrTkZz9EAhNVEQ3Xz-VFAGIeywM36c4fglwsUjSHJNXZlSfOgX-WGUp6j5Bq9Nt60Sh5rDE9oOYXTU_vnwh2D7fp0HnfyPaKHkVy377Rk04ix5fC3WDSzL_-_GyoQn2R38q4YN4H/s1600/xcvsgh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #990000;"><img border="0" height="101" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4M9T5SrTkZz9EAhNVEQ3Xz-VFAGIeywM36c4fglwsUjSHJNXZlSfOgX-WGUp6j5Bq9Nt60Sh5rDE9oOYXTU_vnwh2D7fp0HnfyPaKHkVy377Rk04ix5fC3WDSzL_-_GyoQn2R38q4YN4H/s200/xcvsgh.jpg" width="200" /></span></b></a></div><span style="color: #990000; font-size: large;"><b>Eating for Success - Simple Healthy Weight Loss Tips You Will Enjoy</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtem0wv1m6HyWHZOaFkGfIJRUVQSKQ_qX4BjfEbW_pFQG3GhuexqOl2T3ZMxrhyphenhyphenU4kFhmy6SuKbzzZgxirLIaENaqs6Xb2BwPTvjFfhQz97X0-KfcpUs1c9-V14kfrS_NbpkoA0DuA_KLl/s1600/vbb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #990000;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtem0wv1m6HyWHZOaFkGfIJRUVQSKQ_qX4BjfEbW_pFQG3GhuexqOl2T3ZMxrhyphenhyphenU4kFhmy6SuKbzzZgxirLIaENaqs6Xb2BwPTvjFfhQz97X0-KfcpUs1c9-V14kfrS_NbpkoA0DuA_KLl/s320/vbb.jpg" width="320" /></span></b></a></div><span style="color: #38761d; font-size: large;"><b>Do you always agonize over all the foods you will be missing during a diet? Dieting does not need to be a time depriving you of flavor. You may be surprised at all the wonderful new foods you uncover. Here are a few of the items you should consider for your diet which are high in flavor and good for you.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvxqPgtw9zjkGa6gZOyvrvjwRMTJIL-vjmAmLtuf3POLD0pOsBFj1-j4eksY2D89ITYxQRnVkwJktjCcc1WlCTku14xvK33yX1qzQyu173Hp5HbS0dG7E6321yXNlSWjVuFXNrz4zmwNns/s1600/zxv.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvxqPgtw9zjkGa6gZOyvrvjwRMTJIL-vjmAmLtuf3POLD0pOsBFj1-j4eksY2D89ITYxQRnVkwJktjCcc1WlCTku14xvK33yX1qzQyu173Hp5HbS0dG7E6321yXNlSWjVuFXNrz4zmwNns/s200/zxv.jpg" width="200" /></a></div><span style="font-size: large;"><br />
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<span style="color: #741b47; font-size: large;"><b>Fresh Fruits</b></span><br />
<span style="color: #741b47; font-size: large;"><b>Diet Shakes</b></span><br />
<span style="color: #741b47; font-size: large;"><b>Vegetables</b></span><br />
<span style="color: #741b47; font-size: large;"><b>Lean Chicken</b></span><br />
<span style="color: #741b47; font-size: large;"><b>Fish</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiijHI1vbAhov1sjva4Apw_FnHrbYfBc62JNVgBWSI_w8r6-DoqFp_fb4HS-Mu8YyiN2K_wyO2ALBRXPAAGLsfC9qlDwGPTLvWzZTGP90xUUa1x9syfcRifmf9gXt-2VgUlgOwPJs9FvhHq/s1600/vb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #741b47;"><b><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiijHI1vbAhov1sjva4Apw_FnHrbYfBc62JNVgBWSI_w8r6-DoqFp_fb4HS-Mu8YyiN2K_wyO2ALBRXPAAGLsfC9qlDwGPTLvWzZTGP90xUUa1x9syfcRifmf9gXt-2VgUlgOwPJs9FvhHq/s200/vb.jpg" width="200" /></b></span></a><span style="color: #741b47; font-size: large;"><b>Lean Beef</b></span><br />
<span style="color: #741b47; font-size: large;"><b>Yogurt</b></span><br />
<span style="color: #741b47; font-size: large;"><b>This is just a short list of food categories, but stop and think what this means to you. You can enjoy items like:</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoe-ARA_stR0bgzQzEERENrtrenrfXu0v0AGT7FcppuqPGYqa1qrcoLjrst5dbnwfMG6B63yxSnKOTjT3PGBPJYlw9BdsDfJqr6XqSECBsNGgcS9CsYNXkqtfiZeDsU_x1IkjBcPnur4Ae/s1600/.mm.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoe-ARA_stR0bgzQzEERENrtrenrfXu0v0AGT7FcppuqPGYqa1qrcoLjrst5dbnwfMG6B63yxSnKOTjT3PGBPJYlw9BdsDfJqr6XqSECBsNGgcS9CsYNXkqtfiZeDsU_x1IkjBcPnur4Ae/s320/.mm.jpg" width="320" /></a></div><span style="color: #660000; font-size: large;"><b>Fresh Strawberries with a dip of Fat Free Vanilla Yogurt</b></span><br />
<span style="color: #660000; font-size: large;"><b>Chicken Fajitas (Avoid the heavy fat sour cream.)</b></span><br />
<span style="color: #660000; font-size: large;"><b>Steak grilled outdoors.</b></span><br />
<span style="color: #660000; font-size: large;"><b>Vegetable stir-fry.</b></span><br />
<span style="color: #660000; font-size: large;"><b>Mixed fruit bowls.</b></span><br />
<span style="color: #660000; font-size: large;"><b>Rich chocolate diet shakes to replace a meal.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuqh3JFQXd4dx3KyUnjvoK1aRLx6q93RWZ-lznx8FMDQ-3DPn21MRJRxFGnMaPINwF0QBX8Hb9CmH3FGBIaXS_S5OW0kmfI2q5TANVdTKBqpcRaGQZL2Mk57TnJEADwlvU-6g52UoGWnXL/s1600/sdsf.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #660000;"><b><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuqh3JFQXd4dx3KyUnjvoK1aRLx6q93RWZ-lznx8FMDQ-3DPn21MRJRxFGnMaPINwF0QBX8Hb9CmH3FGBIaXS_S5OW0kmfI2q5TANVdTKBqpcRaGQZL2Mk57TnJEADwlvU-6g52UoGWnXL/s320/sdsf.jpg" width="320" /></b></span></a></div><span style="color: #660000; font-size: large;"><b>When you really think about the kinds of foods you can have, instead of the foods you cannot have, you will discover flavor abounds in low fat/low calories menus. Buy a couple diet cookbooks and start having fun. It can be a great adventure which gives your taste buds new excitement.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj144yvObl-LuZFunW8MEPkRAt2pVNIuB6lnZ9UbG5_dGT4wcLDYRjOgR4eE41_9NPKwAETYbXqe8Rzvsi-ZI2X5Z2KeBx52pO3YhdDHDbJwmyYjl-gPfvGTtDe7r_Fp0OcAaWnpEa6FG2V/s1600/sdf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #274e13;"><b><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj144yvObl-LuZFunW8MEPkRAt2pVNIuB6lnZ9UbG5_dGT4wcLDYRjOgR4eE41_9NPKwAETYbXqe8Rzvsi-ZI2X5Z2KeBx52pO3YhdDHDbJwmyYjl-gPfvGTtDe7r_Fp0OcAaWnpEa6FG2V/s320/sdf.jpg" width="320" /></b></span></a></div><span style="color: #274e13; font-size: large;"><b>One of the best tips for weight loss you will ever hear is to eat more often. Reduce your overall consumption for the day, but choose to split up your food into 5 to 6 small meals or snacks. Take along a low calorie low fat yogurt for your morning break. Have some fresh veggies and apple slices for your afternoon snack. You do not need to torture yourself during the day. Enjoy eating while you diet.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQP2XRffg1XQy0k4LsJw2R69aynJycig97rOkdnQ1KqaFWpRCObjGV_k1j5bI9z4nLxEiIuSND1pnMFY9Fdumgd5Uz_HbxvJ5YbPT0hZJNvuu_Q6l8YxAb9p7vbq6aKjXmXKQWgoCBTEw1/s1600/%252Cmm%253B.lo%253B.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQP2XRffg1XQy0k4LsJw2R69aynJycig97rOkdnQ1KqaFWpRCObjGV_k1j5bI9z4nLxEiIuSND1pnMFY9Fdumgd5Uz_HbxvJ5YbPT0hZJNvuu_Q6l8YxAb9p7vbq6aKjXmXKQWgoCBTEw1/s200/%252Cmm%253B.lo%253B.jpg" width="200" /></a></div><span style="color: #0b5394; font-size: large;"><b>Exercise is Not All about Hard Work</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5OJSakc8WSQoAHppwDGVnqy1BajsgX7y_JDr7T8On1j9Euf3UcM82LFmNH-Ws_NDxxyd3Tr-JhqwqEVhyphenhyphenr2wrFhHcuZxh5gUPbP1GPOsCE2nixr0riULF7OWjQAutv1-km6Za_oQKFcT8/s1600/%252Cmn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #0b5394;"><b><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5OJSakc8WSQoAHppwDGVnqy1BajsgX7y_JDr7T8On1j9Euf3UcM82LFmNH-Ws_NDxxyd3Tr-JhqwqEVhyphenhyphenr2wrFhHcuZxh5gUPbP1GPOsCE2nixr0riULF7OWjQAutv1-km6Za_oQKFcT8/s200/%252Cmn.jpg" width="150" /></b></span></a><span style="color: #0b5394; font-size: large;"><b>If you have not exercised in years it is time to take a new look. Go to a good fitness center or community activity center. Look for exercise ideas which look fun. A few ideas you should consider and are great fun include:</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZesmwhbvKR-bXc-wAzBSpe0Z1OnAefTcPFWPOgvU-WWAuvdZS2CeU6Qn9ltZ43tY_i0AVEAhAVT-Vm1xuNCDmcIugb8ELYbxFF2-VkVADiTs0iBs9mRvn_YlnC9qxLS7SbTnHWcWmrgX0/s1600/%252Ckjjmm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZesmwhbvKR-bXc-wAzBSpe0Z1OnAefTcPFWPOgvU-WWAuvdZS2CeU6Qn9ltZ43tY_i0AVEAhAVT-Vm1xuNCDmcIugb8ELYbxFF2-VkVADiTs0iBs9mRvn_YlnC9qxLS7SbTnHWcWmrgX0/s320/%252Ckjjmm.jpg" width="320" /></a><span style="color: purple; font-size: large;"><b>Water aerobics</b></span><br />
<span style="color: purple; font-size: large;"><b>Swimming</b></span><br />
<span style="color: purple; font-size: large;"><b>Basketball</b></span><br />
<span style="color: purple; font-size: large;"><b>Racquet Ball</b></span><br />
<span style="color: purple; font-size: large;"><b>Line Dancing Classes</b></span><br />
<span style="color: purple; font-size: large;"><b>Martial Arts Aerobics</b></span><br />
<span style="color: purple; font-size: large;"><b>All of these choices burn calories quickly but avoid the boredom associated with walking on a treadmill or pedaling away on an exercise bike. Getting involved with a group may seem intimidating when you first start, but you will discover the group settings add fun, excitement, and one huge bonus.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbs3OR8d6WkI_AaVZNPlMrRp1sGJctWmVlGDlQICyRERT0y9okCSZ5kKM1qFmTRgSJelFE43kODR3bk6u7fDMFmGK2dKvg3a36lq9whOzML5JVd4lusK8YHriR6wakc_OsgIFHCY28wf7K/s1600/sdddddd.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbs3OR8d6WkI_AaVZNPlMrRp1sGJctWmVlGDlQICyRERT0y9okCSZ5kKM1qFmTRgSJelFE43kODR3bk6u7fDMFmGK2dKvg3a36lq9whOzML5JVd4lusK8YHriR6wakc_OsgIFHCY28wf7K/s200/sdddddd.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwMItCXQZ2klDG67Y-DYpK8Dhijh6RQe4kBGyCBsWSTJvndU4RNOT-cJvuO_rX5Uhk3uaIignstnLZ_9V_628KLEhT3akd5Ya8eZAhqmHTkTmr2R2A0t5HK0WF6wOgxNXXKIqdgoJVb-ew/s1600/ll%252C%252C.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwMItCXQZ2klDG67Y-DYpK8Dhijh6RQe4kBGyCBsWSTJvndU4RNOT-cJvuO_rX5Uhk3uaIignstnLZ_9V_628KLEhT3akd5Ya8eZAhqmHTkTmr2R2A0t5HK0WF6wOgxNXXKIqdgoJVb-ew/s200/ll%252C%252C.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>The bonus is a feeling of commitment. As you begin making friends in your aerobics group, line dancing class, or with a racquetball partner, you are unlikely to miss workouts. You will enjoy going and seeing your friends and when you miss a day or two they may give you a call to re-motivate you.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZwYpPVzALVOwe2JvxFvNS0BswpuHgUhxhnV7hUb7UftQlOWcktB0Yofua_-4ofpUBsmrtfLAYTfunGlhHO0wbx3XLfQJDKqivZhSWe4uPGlfsdw_NqeUfAu7OpcxX7UOmDmUCbeDHMH9O/s1600/sdfghhh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZwYpPVzALVOwe2JvxFvNS0BswpuHgUhxhnV7hUb7UftQlOWcktB0Yofua_-4ofpUBsmrtfLAYTfunGlhHO0wbx3XLfQJDKqivZhSWe4uPGlfsdw_NqeUfAu7OpcxX7UOmDmUCbeDHMH9O/s320/sdfghhh.jpg" width="320" /></a></div><span style="color: #660000; font-size: large;"><b>If you choose to stick with a traditional workout routine, using exercise equipment in a gym, make sure to take a few minutes to meet the instructors. Ask them for suggestions on other machines you can try. Have them demonstrate ways to improve your workout. By rotating several different machines you can avoid getting stuck in a rut on your weight loss and avoid mental boredom.</b></span><br />
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<span style="color: #073763; font-size: large;"><b>Your Mind is More Powerful than Fat</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWqEIJhdMIyQnnmEXSbDk435HUlcbTbf_oVwAovu8xQzTtiXZ5y-6ECGzTBGnhpbP2kSkgxHAqQm6O9aCVNcrNh7jp9UvzFrsxe0BymKPE4NkzShRzOfqMvlNPu7hMXHv7L81bbE1Xre0g/s1600/cvv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #073763;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWqEIJhdMIyQnnmEXSbDk435HUlcbTbf_oVwAovu8xQzTtiXZ5y-6ECGzTBGnhpbP2kSkgxHAqQm6O9aCVNcrNh7jp9UvzFrsxe0BymKPE4NkzShRzOfqMvlNPu7hMXHv7L81bbE1Xre0g/s200/cvv.jpg" width="200" /></span></b></a></div><span style="background-color: transparent; font-size: large;"><b><span style="color: #073763;">How do you feel about dropping weight? Are you excited and pumped-up about exercising or does it feel like a big burden? Here is one of most important and simple tips on losing weight you will ever hear.</span></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLdsKG4RyTXlfq-ZaiiFS7jqDxF8djK5xcvG7VZznInFeePJynUVyLVxFYn_qxMBDG2iNIFZPucSD-OoIinmLd_fsPeGEKR0_gguxsV1ktbdcMC7Gbu8hG9XoYdosuqZ0Zw7EsghwK9ds0/s1600/bhm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLdsKG4RyTXlfq-ZaiiFS7jqDxF8djK5xcvG7VZznInFeePJynUVyLVxFYn_qxMBDG2iNIFZPucSD-OoIinmLd_fsPeGEKR0_gguxsV1ktbdcMC7Gbu8hG9XoYdosuqZ0Zw7EsghwK9ds0/s1600/bhm.jpg" /></a></div><span style="color: #38761d; font-size: large;"><b>You do not need to be motivated today for dieting success. The motivation and excitement comes with time. Relax and start putting the proper pieces in place. Let it happen naturally. You do not need to force it.</b></span><br />
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<span style="color: #38761d; font-size: large;"><b>Start off with choosing to use 5 to 10 minutes twice each day to work on your motivation. The best times are first thing in the morning and just before bed.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgerXYU1sAwCSglI0hS3DDJh1If3Nn5GD-GYfurP4lykKB3J7OvZQJ8qwbAlQjOq7d8zh-zPCnrcOVNi3OsvGeRWckxUYFASRo5_5ckrBHssiq8lZ0zGbl_KEf1wYnGI4o-nIL_iVV8PJOH/s1600/ffdd.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgerXYU1sAwCSglI0hS3DDJh1If3Nn5GD-GYfurP4lykKB3J7OvZQJ8qwbAlQjOq7d8zh-zPCnrcOVNi3OsvGeRWckxUYFASRo5_5ckrBHssiq8lZ0zGbl_KEf1wYnGI4o-nIL_iVV8PJOH/s320/ffdd.jpg" width="320" /></a></div><span style="color: #741b47; font-size: large;"><b>Write your goals down on paper, but go one step further. Write a story of how you will look, feel and act once you have lost the weight. Describe the clothes you intend to wear. Add in details of what people will say to you and how they will look at you.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBw2JjtDSJQIOHXeQ9LoPOuZeb8dbCCa9ZwoZATc9XuI1kLTP7Xdd-yIfdGb5xCPzkZjg2nW5CSkoMzPLw4LSfs9d_npMFQsQYgyaLKVnWCb8E57HnOCYZOOlVkcOyc4Zt7LMFRPj4e5bW/s1600/cde.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #741b47;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBw2JjtDSJQIOHXeQ9LoPOuZeb8dbCCa9ZwoZATc9XuI1kLTP7Xdd-yIfdGb5xCPzkZjg2nW5CSkoMzPLw4LSfs9d_npMFQsQYgyaLKVnWCb8E57HnOCYZOOlVkcOyc4Zt7LMFRPj4e5bW/s200/cde.jpg" width="200" /></span></b></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghpOCaGzfzPQUStM3s83P0QfxrtfywSM3CxuHAsiWAiOxpGS0RguT-Du_xIugy6I6QWhyw2kurbK2jAUYh3d5fJDffaVaEefZD0lpiD0GvwBKd9tXO2u4KmTv7CE1Pq7XaM1kSxbUkwFKO/s1600/nhgf.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #741b47;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghpOCaGzfzPQUStM3s83P0QfxrtfywSM3CxuHAsiWAiOxpGS0RguT-Du_xIugy6I6QWhyw2kurbK2jAUYh3d5fJDffaVaEefZD0lpiD0GvwBKd9tXO2u4KmTv7CE1Pq7XaM1kSxbUkwFKO/s200/nhgf.jpg" width="200" /></span></b></a><span style="color: #741b47; font-size: large;"><b>To make this time more powerful clip out a few pictures which help you visualize your story. Then in your morning and evening motivation times read your goals and take those 5 to 10 minutes to picture your success. Over the coming days and weeks you will feel yourself getting excited about your diet. You will be motivated towards success. The thoughts of failure will fade away.</b></span><br />
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<span style="font-size: large;"><b><span style="color: #741b47;">By taking these simple diet tips about eati</span></b><span style="color: #741b47;"><b>ng, exercise, and motivation, you can make your diet fun, effective, and life changing.</b></span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzbQXqnhlp6SD59O2w0lXMbl5PTSXSSNGDnTRLm7uTIFOctTCMoHn5h1_c-64-4tjKMZHezHrkb8wv0Vm5yp-4S_P9y-w3-u9OIdaoz2DrrUzfS8cQYuPBDTQ4N9HgLNAL_An5xk2vynj3/s1600/nnn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzbQXqnhlp6SD59O2w0lXMbl5PTSXSSNGDnTRLm7uTIFOctTCMoHn5h1_c-64-4tjKMZHezHrkb8wv0Vm5yp-4S_P9y-w3-u9OIdaoz2DrrUzfS8cQYuPBDTQ4N9HgLNAL_An5xk2vynj3/s640/nnn.jpg" width="640" /></a></div><span style="font-size: large;"><br />
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<span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/6469025</i></span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8904492193408552027.post-38662431232551511842011-12-12T08:38:00.000-08:002011-12-12T08:38:40.204-08:00Slim Fast Diet Program - Burn Fat Quickly<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoS58zVPgidolXY7RT3xdMwglcehM08cPSSM5kc177xjtFYfn6xUb6vLym1xbtax8SQwloDWiu3Gcs87zsEGlQznEQ6fYe-R0sLzEOe-r7PLEbqcaAK5XTv1SfB9FlM-aLJAJpB2dMQWJQ/s1600/hgv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoS58zVPgidolXY7RT3xdMwglcehM08cPSSM5kc177xjtFYfn6xUb6vLym1xbtax8SQwloDWiu3Gcs87zsEGlQznEQ6fYe-R0sLzEOe-r7PLEbqcaAK5XTv1SfB9FlM-aLJAJpB2dMQWJQ/s320/hgv.jpg" width="320" /></a></div><span style="font-size: x-small;"><i>By Jasmine J</i></span><br />
<span style="color: #6aa84f; font-size: large;"><b>The Slim Fast diet program quite simply is one the most popular diet programs available today. Similar with any other diet program, the core principle of Slim Fast is the same, the dieter just needs to eat less than the calories they normally burn. Even though the method is standard, but it does work. By eating and burning a sufficient number of calories, the program promises you will lose weight. The question is how fast or how much you can burn with this program?</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8jlmInRO1ZLxs9FTFkiKRZKz_Gqk4v2o34xvii74rogWbL6kulGB5x2kMb1Ro0UAtsXPdVPznFvj0J23yClDHqVCOrAU6pcrlS9mqN4Ov3OJlkNjRZmf69SOyqZpGGNtX971HbH4lvrty/s1600/jjggb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8jlmInRO1ZLxs9FTFkiKRZKz_Gqk4v2o34xvii74rogWbL6kulGB5x2kMb1Ro0UAtsXPdVPznFvj0J23yClDHqVCOrAU6pcrlS9mqN4Ov3OJlkNjRZmf69SOyqZpGGNtX971HbH4lvrty/s200/jjggb.jpg" width="200" /></a></div><span style="color: #660000; font-size: large;"><b>In real scenario, the results can be varied from one person to another. One group has reported to lose two pounds every week, another group reported losing 10% of total weight in six months. Your effort, motivation, discipline and body condition will be the greatest factors in determining how much weight that you will lose and how fast.</b></span><br />
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<span style="color: #38761d; font-size: large;"><b>You can divide the Slim Fast diet program into three parts:</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGmmVj9W4z4Pg7w9uXnMGxY-MpHIYRLgtPQxzg2zRDhHH9_rLy57KZuez3EvJ3uZkjfKlnPd-tcO2NsEZ87cWJjVrezeY2fJ9CHcXAQh7YyqZC5haXxJEdT2kyEzsVW4iIo_yLqaarqXF/s1600/bgfvgb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #38761d;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGmmVj9W4z4Pg7w9uXnMGxY-MpHIYRLgtPQxzg2zRDhHH9_rLy57KZuez3EvJ3uZkjfKlnPd-tcO2NsEZ87cWJjVrezeY2fJ9CHcXAQh7YyqZC5haXxJEdT2kyEzsVW4iIo_yLqaarqXF/s200/bgfvgb.jpg" width="200" /></span></b></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicMVH81OdUVMNFXpdjYZO5mUS6EffEVSWTRojidIqbVgMvvYDvfUi3FUWxnzq3GfkW94pLf6ROcdsX4xef_zeXjuyTp5WDM7tf7wFtgA_z6teKi6OYTfZnSCiSuwRkEqFCxXbiCKJ-cIaH/s1600/bvvcn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #38761d;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicMVH81OdUVMNFXpdjYZO5mUS6EffEVSWTRojidIqbVgMvvYDvfUi3FUWxnzq3GfkW94pLf6ROcdsX4xef_zeXjuyTp5WDM7tf7wFtgA_z6teKi6OYTfZnSCiSuwRkEqFCxXbiCKJ-cIaH/s200/bvvcn.jpg" width="200" /></span></b></a><span style="background-color: transparent; font-size: large;"><b><span style="color: #38761d;">In the first part you will need to control your foods. You are allowed to eat everything, but you are advised to utilize strict control on the calories that you take and choose the healthy ones for your meals. Generally speaking, you want to take around 1200 calories intake a day but it might vary depending on your body shape and condition. You are also advised to do proper exercises. As you might expect, other than the plan mentioned, you are also advised to use Slim Fast diet program products that you can see at advertisements. The products include shakes and snack bars. You are required to have 6 meals a day to make sure you won't experience any hunger pangs.</span></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW4OdHE8Nv7FHjH6WzrLFj_j3aUbsmbjJk1uqusbrTyK8hfaIUvL8t7v4ORgSE2cal1agmnqfT9gvqnilRy4YWIbKdbqp4ANpD-UVTS1vVddNOBKUXkvgcjJWR_tRYrH2ENgr5hRPvbP2h/s1600/mjbbn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW4OdHE8Nv7FHjH6WzrLFj_j3aUbsmbjJk1uqusbrTyK8hfaIUvL8t7v4ORgSE2cal1agmnqfT9gvqnilRy4YWIbKdbqp4ANpD-UVTS1vVddNOBKUXkvgcjJWR_tRYrH2ENgr5hRPvbP2h/s200/mjbbn.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinUKyPcu1IgkbjYIsN6mQvRZfKrx50c9g2jqlyOEIUioI2xoA3pWIuM8GLb0IvUpEDZ5yeOdngUJMoOAGdmgpb6M8oe_7pTsm0PVjC10HEUz-yFPYOG5vxsGqHqHglxSTtccnnW2nuQQql/s1600/uhj%253B.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinUKyPcu1IgkbjYIsN6mQvRZfKrx50c9g2jqlyOEIUioI2xoA3pWIuM8GLb0IvUpEDZ5yeOdngUJMoOAGdmgpb6M8oe_7pTsm0PVjC10HEUz-yFPYOG5vxsGqHqHglxSTtccnnW2nuQQql/s200/uhj%253B.jpg" width="200" /></a><span style="color: #3d85c6; font-size: large;"><b>In the second part you will need to drink a lot of water to control your calories level. Replace the beverages and other drinks you normally consume with water. It is well advised you take it slowly. Slim Fast diet program advises to drink 8 cup of water per day. If you are used to drink 3 cup of water per day, you might want to increase it gradually just to make sure your body can adapt. It has been reported that some people get diarrhea and other health problems when they change their eating habits drastically.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhViuB4SRDxmlQmFLVv820Ap0E1lNAEL6KoOEIwddQauzKNOzv9K0nPeTm0mPgueHPqoZUsCHMm_5YG-fpLc9p0kLTQK1-hJ1pMbDa36SIYIuXC7mEa8XfrhgBXJ6__qkVG0WtPhqP96H_g/s1600/bvv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhViuB4SRDxmlQmFLVv820Ap0E1lNAEL6KoOEIwddQauzKNOzv9K0nPeTm0mPgueHPqoZUsCHMm_5YG-fpLc9p0kLTQK1-hJ1pMbDa36SIYIuXC7mEa8XfrhgBXJ6__qkVG0WtPhqP96H_g/s200/bvv.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQr66gdiSs0Wbqusf8oPe3T6nEnCSh0rX4IsZpR5shVHd2-LU9AMLkYBg3CW_jTLbAIsEeW3VB9bjC-sxPl0hXHpoVzHX3gVS2BPQ4rqPUHE1erTdC48R3lI0-4hJvOvy2f5UsRacDi1k5/s1600/nbbn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQr66gdiSs0Wbqusf8oPe3T6nEnCSh0rX4IsZpR5shVHd2-LU9AMLkYBg3CW_jTLbAIsEeW3VB9bjC-sxPl0hXHpoVzHX3gVS2BPQ4rqPUHE1erTdC48R3lI0-4hJvOvy2f5UsRacDi1k5/s200/nbbn.jpg" width="149" /></a><span style="color: #38761d; font-size: large;"><b>The third part deals with setting goal for your diet. You should make it clearly before you are doing any diet, how much weight that you expect to lose. In that way, you can tract your progress during month after month.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD1M_ertxtLEqY0vjuBmfFzKeoK-YWFra636XknVfAIkoaVF_sQAQT0QwK4RwB7zaYD5cIqBgR8wEhXeHzl2lL_0tVkzlfKj0Vb4OoKkOQltgVG6-y64ZNlx9q8X9Os6j2I8_8YuDn9mHq/s1600/mnbbvn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD1M_ertxtLEqY0vjuBmfFzKeoK-YWFra636XknVfAIkoaVF_sQAQT0QwK4RwB7zaYD5cIqBgR8wEhXeHzl2lL_0tVkzlfKj0Vb4OoKkOQltgVG6-y64ZNlx9q8X9Os6j2I8_8YuDn9mHq/s200/mnbbvn.jpg" width="200" /></a></div><span style="color: #660000; font-size: large;"><b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAGfIx1EEDGO286bNtPbEEQXNOXQQieH7euvVm77F_p2GiiDJqCfkzCatHVLm4OElhiL706E8k8VAApEsQ6KDpObpWjj6sZlYAB5XaBSMFiWsHnG7hNhF_Ddnu8y12WVthBcTtcHLaP-tz/s1600/mb+n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #660000;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAGfIx1EEDGO286bNtPbEEQXNOXQQieH7euvVm77F_p2GiiDJqCfkzCatHVLm4OElhiL706E8k8VAApEsQ6KDpObpWjj6sZlYAB5XaBSMFiWsHnG7hNhF_Ddnu8y12WVthBcTtcHLaP-tz/s320/mb+n.jpg" width="211" /></span></b></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbxcXnnvGSAja_4OcIjiTliuvxWgdXPVqJmpBR0BpxTKdxXvrnpeVvLJsvAQDHlrtQXhJLPGxRDjAtRWI60Mk6UOWwt5dtfws4lqkC5KAcg6luOXYtukiToy4uANeCNlAid8r8R1VMhKMQ/s1600/mnn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #660000;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbxcXnnvGSAja_4OcIjiTliuvxWgdXPVqJmpBR0BpxTKdxXvrnpeVvLJsvAQDHlrtQXhJLPGxRDjAtRWI60Mk6UOWwt5dtfws4lqkC5KAcg6luOXYtukiToy4uANeCNlAid8r8R1VMhKMQ/s200/mnn.jpg" width="200" /></span></b></a><span style="color: #660000; font-size: large;"><b>One bad thing about Slim Fast diet program is you will find it difficult to get proper vitamins, minerals and other nutrients necessary from the shakes and snack bars.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj07TXBzkSSOqdZADKZZWpSQM_aHEIo1lxaW8iCjeeQjQqAtu9am0iOsaUMPACrQMxGc_ZVYBVIfQKza-ac5JHYGzRbTBgfdqD4Tf_JaGkcibfNMkHCWOpB-8o_6mayoBpl0SaT9uV9qshj/s1600/nvvb+n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #660000;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj07TXBzkSSOqdZADKZZWpSQM_aHEIo1lxaW8iCjeeQjQqAtu9am0iOsaUMPACrQMxGc_ZVYBVIfQKza-ac5JHYGzRbTBgfdqD4Tf_JaGkcibfNMkHCWOpB-8o_6mayoBpl0SaT9uV9qshj/s320/nvvb+n.jpg" width="320" /></span></b></a><span style="font-size: large;"><br />
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<span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/5674687</i></span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8904492193408552027.post-42216085759968885742011-12-12T07:08:00.000-08:002011-12-12T07:08:28.633-08:00Relieve Stress With Healthy Eating Habits<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9eZrT8egARrMiKwUlOlyWd945Nd8ulr8Fm0tt77E4_v0pyRT6Fl0yoMmj_nGRDveR-r4d5Om9dNOYgxjY-Xwt0-wMhtJ790D5AbgJq-qog6uKb0Kgf9rQREXJETbxh5d3kPIBgRTq7R6I/s1600/lj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9eZrT8egARrMiKwUlOlyWd945Nd8ulr8Fm0tt77E4_v0pyRT6Fl0yoMmj_nGRDveR-r4d5Om9dNOYgxjY-Xwt0-wMhtJ790D5AbgJq-qog6uKb0Kgf9rQREXJETbxh5d3kPIBgRTq7R6I/s1600/lj.jpg" /></a></div><span style="font-size: x-small;"><i>By Ann Gatty</i></span><br />
<span style="color: #660000;"><b><span style="font-size: large;">Eating well with proper nutrition is a great way to combat stress buildup and actually in many cases, relieve stress. People who are experiencing a good amount of stress may find that they are prone to overeat, or not eat or rely on junk food. If you find yourself experiencing more stress and or find your life becoming more hectic, guard against making poor nutritional choices because that can actually increase your stress levels. Consider the following scenario: You are in a rush and late for work. </span><span style="background-color: transparent; font-size: large;">No time for breakfast, so what do you grab? Maybe you pick up a doughnut or something else that can be eaten on the run. See how stress can create poor nutrition? Or you are tired after a long day of running errands or work or both and decide to slide through the drive through window at the nearest fast food establishment. What do you order? Probably junk food high in sodium, fat and calories. Another example of how your hectic and stressful life can encourage poor nutrition. Do you overeat when you are nervous because you have all that nervous energy? This emotional eating may seem like a comfort at the time but in the long run you are most likely eating the wrong types of food and too much of it.</span></b></span><br />
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<span style="color: #0b5394; font-size: x-large;"><b>Nutrition and Stress are Related</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1hHmXb4xrE-7xTFgxCtLWw2cS4KPZSIkWQ2gaezeiGHZtHXDdaRRwviC-EGenA7P98EATbfLLo00VK2NANXdLqyHDVUEE9aUDk4LP1CaH7SSBUomPMuw2XvemtvDZ6Tvf002Tp8fBBU4/s1600/%253Bj.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="40" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1hHmXb4xrE-7xTFgxCtLWw2cS4KPZSIkWQ2gaezeiGHZtHXDdaRRwviC-EGenA7P98EATbfLLo00VK2NANXdLqyHDVUEE9aUDk4LP1CaH7SSBUomPMuw2XvemtvDZ6Tvf002Tp8fBBU4/s200/%253Bj.gif" style="cursor: move;" width="200" /></a><span style="font-size: large;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Ss0q4clj0p7m8Cys5e2VPtVGmNM7bju_WdsnZ_lT8U0gxNmnLFaC2k-Q6VLiD7mzFNkYy34npKkb8Do_qG7hVh1dlFBvCIV493VyMCLEnF1oqIUAx2h8MXAt6kLJhjt42Isg1U921yjk/s1600/stress.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Ss0q4clj0p7m8Cys5e2VPtVGmNM7bju_WdsnZ_lT8U0gxNmnLFaC2k-Q6VLiD7mzFNkYy34npKkb8Do_qG7hVh1dlFBvCIV493VyMCLEnF1oqIUAx2h8MXAt6kLJhjt42Isg1U921yjk/s320/stress.jpg" width="282" /></a></div><span style="color: #0b5394; font-size: large;"><b>So what we find is that nutrition and stress are related. One affects the other and if you are not careful you will find that your eating habits in relation to stress can become an unhealthy vicious cycle. Poor nutrition can affect your capacity to react and cope with stress. Do good nutrition is an effective stress management strategy. Since stress raises your metabolism level and depletes your body of important sate soluble vitamins and minerals, it is important that when over stressed you take a vitamin supplement rich in vitamins B and C. When you body has low levels of the B vitamins, you will find yourself more tired and more likely to be reactive to stress. A healthy diet, with fruits, vegetables, grains, lean meat and fish, can enhance your immune system and boost your energy level which is vital in dealing with stress.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2rwqtRS3kI9NkrUv8LMAZFPSOd1OzPgqUS5Fa5IUwG9mPtJY4t6p3MZCSQZE1E8CRtWyhrC0XBvjsWx6B0g2qUVbWoDCgS0v5upw-QWeToSuvxen-35b49xmcHBhMd5HWzqOgu5P4x9_m/s1600/fd.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #0b5394;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2rwqtRS3kI9NkrUv8LMAZFPSOd1OzPgqUS5Fa5IUwG9mPtJY4t6p3MZCSQZE1E8CRtWyhrC0XBvjsWx6B0g2qUVbWoDCgS0v5upw-QWeToSuvxen-35b49xmcHBhMd5HWzqOgu5P4x9_m/s200/fd.jpg" width="200" /></span></b></a><br />
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<span style="color: #990000; font-size: x-large;"><b>Eat Well to Reduce Stress</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgAz1YkcP-FyxST4ml70zV5ah7buNENau8vJjQH2T-6XToipEDKgAnZIeRboSo-QmGfIybutibtSadB1FIc4ePk5vSbjj9NcDV2L1nyBgfPjpqj51U7h-wMupH4M4Qci7lwmq270XXQtnw/s1600/Eat-Well-Stay-Well.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgAz1YkcP-FyxST4ml70zV5ah7buNENau8vJjQH2T-6XToipEDKgAnZIeRboSo-QmGfIybutibtSadB1FIc4ePk5vSbjj9NcDV2L1nyBgfPjpqj51U7h-wMupH4M4Qci7lwmq270XXQtnw/s320/Eat-Well-Stay-Well.jpg" width="281" /></a></div><span style="color: #990000; font-size: large;"><b>Below, the food pyramid illustrates the amount of foods one should consume from the various food groups on a daily basis. Good nutrition includes whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. These foods provide women with plenty of energy, and the elements for looking and feeling god as you move through the various stages of life. What you eat impact your physical and emotional health as go through different stages in life. Food choices can help reduce PMS, combat stress, assist with pregnancy and ease the symptoms of menopause. A healthy diet also enhances the immune system and helps to maintain reasonable energy levels which are essential in dealing with stress. To be successful at eating healthy foods, consider the following recommendations:</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHkHmyaxf1kU6h-erXSor4XZ35w_yzp5OCxV7uPDbiKIRXrHQFCXvyFE0ju8Yma9im7_CbyF5dftuK1nEhKRIvpcgQXEfRwtADRLyI4ulyiLnnoatdg3zvWBfsIzG0x-monxlgzzrlTeuY/s1600/dsf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHkHmyaxf1kU6h-erXSor4XZ35w_yzp5OCxV7uPDbiKIRXrHQFCXvyFE0ju8Yma9im7_CbyF5dftuK1nEhKRIvpcgQXEfRwtADRLyI4ulyiLnnoatdg3zvWBfsIzG0x-monxlgzzrlTeuY/s200/dsf.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDoQIlUTES08bgIJItIwz7N8hQyggmf0Ns3rVT-hzKGuyWaxlOTfxLfse8TxIKtTH01-0r4xKTiF5BB5Wo3OLj31jI9QiDxukh4gidWnc56StK0tgPKeZWbgoPLhH8LjkRCdAGWTjbVUC7/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDoQIlUTES08bgIJItIwz7N8hQyggmf0Ns3rVT-hzKGuyWaxlOTfxLfse8TxIKtTH01-0r4xKTiF5BB5Wo3OLj31jI9QiDxukh4gidWnc56StK0tgPKeZWbgoPLhH8LjkRCdAGWTjbVUC7/s1600/images.jpg" /></a><span style="color: #38761d;"><b><span style="font-size: x-large;">Enjoy what you eat! </span><span style="font-size: large;">But we know we can not live on chocolate alone, so we need to eat healthy diet. So really, we need to enjoy foods that are healthy!! Try to acquire a taste for healthy foods in each of the pyramid groups. If you don't like raw vegetables, maybe you like them steamed. Steaming removes less nutrients than does boiling. As you try to incorporate the various food group goals from the pyramid, you may find yourself trying new recipes that include such foods.</span></b></span><br />
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<span style="color: #990000; font-size: x-large;"><b>Practice moderation.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC6IeasCmCOtyrNIbXShzBgNCP1glYTOxRc9U0BIX9rfd3jV8xpYJTwn97EYZnZbGCByeteyb4cUBkw13CQ4mquOTclP1d3pN5kwwYs6Pq6RAycTr0cjwRwyfntFX531mpomEsl4D-VgqU/s1600/images+%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC6IeasCmCOtyrNIbXShzBgNCP1glYTOxRc9U0BIX9rfd3jV8xpYJTwn97EYZnZbGCByeteyb4cUBkw13CQ4mquOTclP1d3pN5kwwYs6Pq6RAycTr0cjwRwyfntFX531mpomEsl4D-VgqU/s1600/images+%25281%2529.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAzUOymM0mdIGQFroabrsREQkBr_wjOb3Zg8p638E8_0Q9M21uxDkScRFbAIOy948T1g2IohQ0_INX5AmDntXPxame8scvmNYNx77SKzaCqnD64pKw30J-Rl2DzfdT1P78qIVJB53IB6yc/s1600/distorted+portions-thumb-200x200-214.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAzUOymM0mdIGQFroabrsREQkBr_wjOb3Zg8p638E8_0Q9M21uxDkScRFbAIOy948T1g2IohQ0_INX5AmDntXPxame8scvmNYNx77SKzaCqnD64pKw30J-Rl2DzfdT1P78qIVJB53IB6yc/s200/distorted+portions-thumb-200x200-214.jpg" width="200" /></a><span style="font-size: large;"> <b><span style="color: #990000;">Enjoy various foods without excess. Don't over indulge but don't purge all the desserts from your diet either. If you are full, you have finished eating. Don't overeat or starve yourself because your body can tell you when it is hungry and when it is not.</span></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF2oK2Hqq0seiRpgsJMyWDaOMml9NLod1tau-D7b5E18oEHGiCvr2Nb0DMv_FrTBROOTeyZE7yygPWZQxVKCyuBRHs2tGavmlpH1SyKM7FjuHg4R7PMCQHE9Sew7PQbecW5Jo8JS6zXmAT/s1600/126089059236r8j2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF2oK2Hqq0seiRpgsJMyWDaOMml9NLod1tau-D7b5E18oEHGiCvr2Nb0DMv_FrTBROOTeyZE7yygPWZQxVKCyuBRHs2tGavmlpH1SyKM7FjuHg4R7PMCQHE9Sew7PQbecW5Jo8JS6zXmAT/s200/126089059236r8j2.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyHdCrXGmF40UnMty8ZM6R1W_3jvp2gMkWl8Fdd6nI4mg8_o4eb4ZkmWgPAHbcKIB9M1MrUzlUdt9BIfLEPTSGCAOV1ZasGKL0sI2surwfVibsCGSNelyAiBtKr7NNulYnrdzbTgMelL73/s1600/Sue-Sweeney-300x225.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyHdCrXGmF40UnMty8ZM6R1W_3jvp2gMkWl8Fdd6nI4mg8_o4eb4ZkmWgPAHbcKIB9M1MrUzlUdt9BIfLEPTSGCAOV1ZasGKL0sI2surwfVibsCGSNelyAiBtKr7NNulYnrdzbTgMelL73/s200/Sue-Sweeney-300x225.jpg" width="200" /></a><span style="color: #073763; font-size: large;">Stock your pantry with healthy foods. When you are shopping for foods, avoid the tempting sugary, fatty and otherwise unhealthy foods and purchase foods that will allow you to prepare healthy meals and snacks. With limited unhealthy foods in the house, you will be forced to snack on healthy food even when you are stressed.</span><br />
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<span style="color: #0b5394; font-size: large;">Stress Relief Nutrition Tips</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQupDonCkk5lB6xQCBwsOwB0_lwlXC9k9ZuHy_mhhtBlO0GAMbZw3aeXw0YdiukL5JHVILrjlqWCkYPSGWj19Ex8JHgQogh-71WxCCCPN-Al6Kfp1dcRGNR5FaifJsR5AAx0kktz9yiUwT/s1600/glass-of-water1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #0b5394;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQupDonCkk5lB6xQCBwsOwB0_lwlXC9k9ZuHy_mhhtBlO0GAMbZw3aeXw0YdiukL5JHVILrjlqWCkYPSGWj19Ex8JHgQogh-71WxCCCPN-Al6Kfp1dcRGNR5FaifJsR5AAx0kktz9yiUwT/s320/glass-of-water1.jpg" width="256" /></span></a></div><span style="color: #0b5394; font-size: large;">1. Drink Plenty of Water. Water is a fundamental part of our lives. Human survival is dependent on water. The average adult body is 55 to 75% water. Two thirds of your body weight is water. We can exist without food for 2 months or more, but we can only survive for a few days without water.</span><br />
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<span style="color: #0b5394; font-size: large;">Most people do not drink enough water. A non active person needs a half ounce of water per pound of body weight per day. That is ten 8-ounce glasses a day if you weigh 160 pounds. For every 25 pounds you exceed your ideal weight, increase it by one 8-ounce glass. An active, athletic person needs 2/3 ounce per pound which is 13-14 8-ounce glasses a day if you weigh 160 pounds. The more you exercise the more water you need. You should space your water intake throughout the day.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDcK4WMNUSj6NJuTk6v0jCMp1IycA2GubX7Tg6KxFKvAtP2HlfNu2BdJTCa_0V2DAsMCjvmLMqudgbG1nAK7dDAtH2yK3wapVk7LFfQiJp_2ctzuFZpB5EI1bQd3QC_VaUTZ45B82IMFbc/s1600/water-drop.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #0b5394;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDcK4WMNUSj6NJuTk6v0jCMp1IycA2GubX7Tg6KxFKvAtP2HlfNu2BdJTCa_0V2DAsMCjvmLMqudgbG1nAK7dDAtH2yK3wapVk7LFfQiJp_2ctzuFZpB5EI1bQd3QC_VaUTZ45B82IMFbc/s320/water-drop.jpg" width="261" /></span></a></div><span style="color: #0b5394; font-size: large;">Water is the medium used to move nutrients, hormones, antibodies, and oxygen through the blood stream and lymphatic system. The human body's kidneys do not function properly without adequate water intake. Most people whose bodies retain water actually do not drink enough water. The body sees this as a threat to survival and holds on to the water when you do drink water which causes swollen hands feet and legs. The best way to overcome water retention is to give the body what is needs: plenty of water and then water stored will be released.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZMPQz9mHxxBAN-FFeGnBV-rwarlKBhCeGSARzsbHixyeIUBajhbGeBBrhsSCk8vY9T70EHNH4ttMKdcrHoFBoEqcboaNCD64qNkp9VLHaT41-LFzibLa2y7ZCwmxfmb4JnDni0vqF2VY/s1600/breakfast-hearts1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZMPQz9mHxxBAN-FFeGnBV-rwarlKBhCeGSARzsbHixyeIUBajhbGeBBrhsSCk8vY9T70EHNH4ttMKdcrHoFBoEqcboaNCD64qNkp9VLHaT41-LFzibLa2y7ZCwmxfmb4JnDni0vqF2VY/s200/breakfast-hearts1.jpg" width="200" /></a><span style="color: #38761d; font-size: large;">2. Eat Breakfast. A solid breakfast starts the body metabolism with energy. Skipping breakfast makes it more difficult to maintain stable blood sugar levels and effective focus. Studies show that people who eat breakfast tend to weigh less than those who skip it. A juice, and/or fruit, along with a carbohydrate grain product and protein works well. Even if you think you are not hungry and don't need the calories, a cup of coffee with cream is not a nutritious hot breakfast!!</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs-ALDnC6KteJ0dWMsIfrHvuYcupSPovlbKy_5wIrYb-sBJFpGFaflqsh3yQnc6Hm5DcfTAx4HVo4IHiVJEya2L3Mi_XJffaagOcFl0Mn_yL7NXQFWQ5H25KHazLFITNZtw7DvVSppUYdi/s1600/llkj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #38761d;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs-ALDnC6KteJ0dWMsIfrHvuYcupSPovlbKy_5wIrYb-sBJFpGFaflqsh3yQnc6Hm5DcfTAx4HVo4IHiVJEya2L3Mi_XJffaagOcFl0Mn_yL7NXQFWQ5H25KHazLFITNZtw7DvVSppUYdi/s320/llkj.jpg" width="240" /></span></a></div><span style="color: #990000; font-size: large;"><b>3. Increase Your Calcium Intake. Women are at a greater risk than men for developing osteoporosis, so it is important to get plenty of calcium to support bone health. Also, low fat dairy products such as yogurt are high in calcium and magnesium which have been shown to reduce stress because these two nutrients relax muscle fibers.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkHLEBAW__4vVNmrvG0HFmAGRBzIyYa6RPfoFKjw3D70uVErWzQlpjanE59-zQWVlBaOaWxj7XpULg7lt-qhkA9gbWfQ-3YamzRB7dzCR7F3WzUwhyphenhyphenejhUMePJPHW2AfvNHrXo3OK5g1W/s1600/db9811a6-7a40-4ab1-b513-bfd319ee5986.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkHLEBAW__4vVNmrvG0HFmAGRBzIyYa6RPfoFKjw3D70uVErWzQlpjanE59-zQWVlBaOaWxj7XpULg7lt-qhkA9gbWfQ-3YamzRB7dzCR7F3WzUwhyphenhyphenejhUMePJPHW2AfvNHrXo3OK5g1W/s200/db9811a6-7a40-4ab1-b513-bfd319ee5986.jpg" width="200" /></a></div><span style="color: #666666; font-size: large;"><b>4. Cut down on caffeine. Caffeine consumption interferes with hormone levels in women and also increases the loss of calcium. You can also reduce the stress levels and improve mental performance throughout the day if you gradually wean yourself off the large amounts of caffeine. Caffeine is found in coffee and cola drinks. A more healthful alternative is fruit juice or sparkling water if you really desire the cola. Also drinking caffeine actually depletes your body of water which is necessary to rid your body of toxins.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqkGKudFZNjjktLD1-MZ0iBJcW2X3Z7emNYEfZRFsoWB5n3JX1xftbxon34whwAr55NFtXp6qxVQGdvNE1HuuLN1H2_zPfcTsIqczV5EXMuVEyW4wj_ulNJDkJ9UG28MEv1cRy7ORwqWiK/s1600/2%252810%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqkGKudFZNjjktLD1-MZ0iBJcW2X3Z7emNYEfZRFsoWB5n3JX1xftbxon34whwAr55NFtXp6qxVQGdvNE1HuuLN1H2_zPfcTsIqczV5EXMuVEyW4wj_ulNJDkJ9UG28MEv1cRy7ORwqWiK/s200/2%252810%2529.jpg" width="167" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ_BB0MnJOJQhKm3Eelnrj8G8B6h0qQsLEeWDYZc71ZCsKuau4bFJRs3FyoMK4jwb9HdgjBT5wsGDDOZjPzMWMhGdm57h3nDameXjjwN96tGOjjuE26z_Bqb_qgnlb_Pd9mRmWqGkmQYBn/s1600/healthy-snacks-for-kids-at-school.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ_BB0MnJOJQhKm3Eelnrj8G8B6h0qQsLEeWDYZc71ZCsKuau4bFJRs3FyoMK4jwb9HdgjBT5wsGDDOZjPzMWMhGdm57h3nDameXjjwN96tGOjjuE26z_Bqb_qgnlb_Pd9mRmWqGkmQYBn/s200/healthy-snacks-for-kids-at-school.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>5. Have Healthy Snacks Available. Munching is often a common occurrence when people are stressed. If you find yourself grabbing whatever is nearby, try to have healthy snacks available. Replace your chips fruits, carrot sticks or granola bars or other energy bars. Also having such protein-rich snacks available even in your purse or car, can help keep blood sugar levels from dropping and can stave off mood swings and fatigue.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFzElY5elLXk_-dC7xkkZxYyJsWwmYMxOl2PXtzd3lu4SK9k0P-QPQQm5MFPwRar-1LoWA_mRUSsfyF5y-RZffea0I7u9qT_4zSCbVUL5UuXEuIR3b8KsEWkjC5QpDR4fYne7JevGgCEJe/s1600/mpj042267100001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFzElY5elLXk_-dC7xkkZxYyJsWwmYMxOl2PXtzd3lu4SK9k0P-QPQQm5MFPwRar-1LoWA_mRUSsfyF5y-RZffea0I7u9qT_4zSCbVUL5UuXEuIR3b8KsEWkjC5QpDR4fYne7JevGgCEJe/s320/mpj042267100001.jpg" width="320" /></a><span style="color: #990000; font-size: large;"><b>Remember to watch you diet when you are experiencing high levels of stress. Enjoy healthy nutritious meals to combat the effects of stress. By planning ahead you can prepare meals that allow you to maintain high levels of energy and avoid fatigue that often accompanies stress.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgkY8Xkd0zdEiFuVJUs3KgGSsQfDX0uBO9sUc2fEb2wccCFvUtPUxx6gAafPaeSAbMEwgyCXZQ8TG3mOhx3lDx648NHjWS8eEgr06k6XAhFsLyjh5C4apeSt9iDAm_0EjsvcpE_WRPdgt_/s1600/jkhjk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgkY8Xkd0zdEiFuVJUs3KgGSsQfDX0uBO9sUc2fEb2wccCFvUtPUxx6gAafPaeSAbMEwgyCXZQ8TG3mOhx3lDx648NHjWS8eEgr06k6XAhFsLyjh5C4apeSt9iDAm_0EjsvcpE_WRPdgt_/s320/jkhjk.jpg" width="320" /></a></div><span style="font-size: large;"><br />
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<i><span style="font-size: x-small;">Article Source: http://EzineArticles.com/5763919</span></i><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8904492193408552027.post-90775549022617159932011-12-12T06:57:00.000-08:002011-12-12T06:57:48.232-08:00Diet Fitness and Herbs - A Skin Care Remedy<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjSEOmkbxdyRJdHTq5iQvHXuiJoNLW9PlXH-AZ0cQL9j1hfQOUa5hfEPjuO5-U4Hzcx4fHuiVafCRFa2BZxVbN2mUfYrYKeYH92qpS399Zzr8X7iGTd7Dys7W9N3PlK6kFVWozb44HUble/s1600/kjugv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjSEOmkbxdyRJdHTq5iQvHXuiJoNLW9PlXH-AZ0cQL9j1hfQOUa5hfEPjuO5-U4Hzcx4fHuiVafCRFa2BZxVbN2mUfYrYKeYH92qpS399Zzr8X7iGTd7Dys7W9N3PlK6kFVWozb44HUble/s400/kjugv.jpg" width="289" /></a></div><i><span style="font-size: x-small;">By Brue Baker</span></i><br />
<span style="color: #274e13; font-size: large;"><b>The idea of grabbing a plant and rubbing the leaves all over your face and the rest of your body may not be appealing to you, but be aware that herbal skin care is one of the most effective skin treatments out there. Specific herbs can be used to heal wounds, hydrate the skin, improve skin tone, and reduce fine lines and wrinkles.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8cWKQ5EEgybA1KNmztJQ_e3fg0X3atlCFiOWevTd7BSm4A3hR7Hf-Z5m3etUJvuRCqqL97Fd-DmLCeS3mZrLhJuPdzXPhZlxxAwWIZ1P6tUMKCL0J1u-7O99ZJWBy4nnhUYLeNKsVPQ-6/s1600/.%252Ckbn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8cWKQ5EEgybA1KNmztJQ_e3fg0X3atlCFiOWevTd7BSm4A3hR7Hf-Z5m3etUJvuRCqqL97Fd-DmLCeS3mZrLhJuPdzXPhZlxxAwWIZ1P6tUMKCL0J1u-7O99ZJWBy4nnhUYLeNKsVPQ-6/s200/.%252Ckbn.jpg" width="200" /></a><span style="color: #274e13; font-size: large;"><b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1_RJ98_kcL4zkmQwU-LoLZfALCeAiDnHBZPEPVX4wWEh-ggmv89OlC2AZXaI-7Ooam_xFvljqKFZCtVGoE_Tmqdvxx4Kefmz4tYqntsFKSWUfMSP6URLE3GWCN4KSOzPJBkrBE9-hMr1m/s1600/jgb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #660000;"><img border="0" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1_RJ98_kcL4zkmQwU-LoLZfALCeAiDnHBZPEPVX4wWEh-ggmv89OlC2AZXaI-7Ooam_xFvljqKFZCtVGoE_Tmqdvxx4Kefmz4tYqntsFKSWUfMSP6URLE3GWCN4KSOzPJBkrBE9-hMr1m/s200/jgb.jpg" width="200" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSRtDAz3g_saxtt-rU50_3dUDr0HvkjqxkVXgj-ZC5vdTWNYp-9EZBcMgekWuCDJh1y2PI41vvt-FZF_x64Hj_m_hpO_009WaUMCzgb1xvXKFXZZQj0Z6kI9QfCziyaeMFTrMjuoalijKO/s1600/kkijhj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #660000;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSRtDAz3g_saxtt-rU50_3dUDr0HvkjqxkVXgj-ZC5vdTWNYp-9EZBcMgekWuCDJh1y2PI41vvt-FZF_x64Hj_m_hpO_009WaUMCzgb1xvXKFXZZQj0Z6kI9QfCziyaeMFTrMjuoalijKO/s200/kkijhj.jpg" width="200" /></span></a><span style="color: #660000; font-size: large;"><b>A simple search on the internet will yield you lists of botanical herbs you can use for specific skin treatments. Then you can purchase these herbs at your local nursery or herbalist store. You can also grow the herbs yourself.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwKmd_LJwGgbqkc6YekHC_Z3dG1OYJQEoRckVa8aqYxiIKaxEetrZBJNXFbm8-IiSgExgIHKPmIyS3fsodZZ7UCaFJQy2oVbSLNKYk1vSnzOsfBcRiDN_XaX6688oAm7lHcMUVqdm40o6X/s1600/mjhghn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #274e13;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwKmd_LJwGgbqkc6YekHC_Z3dG1OYJQEoRckVa8aqYxiIKaxEetrZBJNXFbm8-IiSgExgIHKPmIyS3fsodZZ7UCaFJQy2oVbSLNKYk1vSnzOsfBcRiDN_XaX6688oAm7lHcMUVqdm40o6X/s320/mjhghn.jpg" width="213" /></span></b></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD40RXWnsl-H9BM_caPHw60e2-Pc48VvWmmLvJvtvi83m5kLIJlRoxGjooiAeRzTL1fmmkxZgZSfB1e0FusipoZiqRkWxzFYF5vjgsOmZhFoTmQbZ0c7vmDdtDa6B583_aZclY0GnHFCb0/s1600/kjhbm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #274e13;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD40RXWnsl-H9BM_caPHw60e2-Pc48VvWmmLvJvtvi83m5kLIJlRoxGjooiAeRzTL1fmmkxZgZSfB1e0FusipoZiqRkWxzFYF5vjgsOmZhFoTmQbZ0c7vmDdtDa6B583_aZclY0GnHFCb0/s200/kjhbm.jpg" width="200" /></span></b></a><span style="color: #274e13; font-size: large;"><b>In my opinion using the right plants is much cheaper and healthier for your skin than any skin cream or product you will find, even the ones that call themselves "botanicals." Almost all skin creams contain tons of chemicals and junk you don't want on your skin. Yes, there are a few products that are completely organic and those are fine, but do your research because it is easy to get fooled.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixVuJIcupDHALp0ES_CTLNBmHW86anhXq59nA7nYxSu6t0Lju2F94FlgT7iSNuPFREMB6x3lPeFpra4VsoQT_UY7oxv8vnHxmZrH2m6_0niSyOdm-b8GDhWSk0LKdCy4PL_hl3qIr9HqCT/s1600/jhbbm%252C.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixVuJIcupDHALp0ES_CTLNBmHW86anhXq59nA7nYxSu6t0Lju2F94FlgT7iSNuPFREMB6x3lPeFpra4VsoQT_UY7oxv8vnHxmZrH2m6_0niSyOdm-b8GDhWSk0LKdCy4PL_hl3qIr9HqCT/s200/jhbbm%252C.jpg" width="200" /></a></div><span style="font-size: large;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJjq9gDpNo7FlDt4jqbpY9GaMSsQgTba8rDgqe_rhyphenhyphenm0oq142YlHVB7-B4asutMbR2O0347ULCUbwaQhS5eI-Y1VsH9gGaOIN3rJzUZ74-qfXeu02k_M5mLI-VBVz87hbrkVHFUz1ADrmG/s1600/lkkh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJjq9gDpNo7FlDt4jqbpY9GaMSsQgTba8rDgqe_rhyphenhyphenm0oq142YlHVB7-B4asutMbR2O0347ULCUbwaQhS5eI-Y1VsH9gGaOIN3rJzUZ74-qfXeu02k_M5mLI-VBVz87hbrkVHFUz1ADrmG/s1600/lkkh.jpg" /></a></div><span style="color: #660000; font-size: large;"><b>Your skin is a sponge and absorbs anything you put onto it. Therefore, you do not want to put anything on your skin you would not eat. Pick up a bottle of skin cream, read the ingredients, and see if it is something you would eat. If you can ingest each of the ingredients it is fine to use.</b></span><br />
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<span style="color: #274e13; font-size: x-large;"><b>How Botanicals Work</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvg-MgNewpJroSsdAtAXYT7BZjptLrbTlMJbOzk3Euir9IyVuzFZHwOvWI6OAsf_gcGO24WiKLYi_-GuMG8QzOBlchT80vN3wig_5nTRL1ZjGuQqiAwDZyPYWFdLgrrZkk4Rlh8Z17NavO/s1600/kml.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #274e13;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvg-MgNewpJroSsdAtAXYT7BZjptLrbTlMJbOzk3Euir9IyVuzFZHwOvWI6OAsf_gcGO24WiKLYi_-GuMG8QzOBlchT80vN3wig_5nTRL1ZjGuQqiAwDZyPYWFdLgrrZkk4Rlh8Z17NavO/s1600/kml.jpg" /></span></b></a></div><span style="color: #274e13; font-size: large;"><b>It isn't the outside leaves of the plant that benefit your skin. It is the oils inside the leaves of specific plants that can offer renewal of the skin.</b></span><br />
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<span style="color: #274e13; font-size: large;"><b>These oils can also replenish your body's diminishing supply of retinol and collagen, which will keep your skin's elasticity, remove wrinkles, and smooth out rough skin.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb-P8P1KPO1DSKOFL5m8Jek4b0U05ZcvvPvbBIvTCbyU3vCcK6T4XXmsuyIZE5HGL0MleDZeDsSgarQF2rgl21zTsvGVJkp5KFyQqAhYCf9obf4E1azCrVL2VufSxCSBpdyzhKTPHeA3K7/s1600/lkhbh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb-P8P1KPO1DSKOFL5m8Jek4b0U05ZcvvPvbBIvTCbyU3vCcK6T4XXmsuyIZE5HGL0MleDZeDsSgarQF2rgl21zTsvGVJkp5KFyQqAhYCf9obf4E1azCrVL2VufSxCSBpdyzhKTPHeA3K7/s1600/lkhbh.jpg" /></a><span style="font-size: large;"><br />
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<span style="color: #660000; font-size: x-large;"><b>Coconut Oil</b></span><br />
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<span style="color: #660000; font-size: large;"><b>Although it is not considered an herb I am going to include coconut oil whenever I am talking about natural skin care treatments. Coconut oil is one of the most effective skin treatments with a wide range of uses. It can be rubbed on various parts of your body for:</b></span><br />
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<span style="color: #660000; font-size: large;"><b>* Chapped lips </b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc3cZXHhalV291CiZ1cz6sl9Bzp-c0X6zupo_618Rxt6zHcxwYUbNx_n0dKVQRQYxOPYhUxVcQOka-vC9M1tNloB2vFmwVaoe4lkTGth2LgZf-KtKnYATXaP48DqPb_Yqu6RCuUK2m6qX9/s1600/girl-tan-2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc3cZXHhalV291CiZ1cz6sl9Bzp-c0X6zupo_618Rxt6zHcxwYUbNx_n0dKVQRQYxOPYhUxVcQOka-vC9M1tNloB2vFmwVaoe4lkTGth2LgZf-KtKnYATXaP48DqPb_Yqu6RCuUK2m6qX9/s320/girl-tan-2.jpg" width="320" /></a><span style="color: #660000; font-size: large;"><b>* Sun protection </b></span><br />
<span style="color: #660000; font-size: large;"><b>* Healing a sun burn </b></span><br />
<span style="color: #660000; font-size: large;"><b>* Healing cuts </b></span><br />
<span style="color: #660000; font-size: large;"><b>* Dry skin </b></span><br />
<span style="color: #660000; font-size: large;"><b>* Keeping your skin bright and shiny </b></span><br />
<span style="color: #660000; font-size: large;"><b>* Improving skin tone</b></span><br />
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<b><span style="color: #274e13; font-size: x-large;">Diet And Fitness - Overlooked Skin Treatments</span></b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDxkZUGCGS6CQFjxAcWWpfcCMiH4flqRz5IxvrUt7VhucGtiNbO6_Pt__aN2yckqceNpUWmN8K02hT9TdmJGoZms6MLWZqJogKlDlIXeLqV8m5x6DoBoQap8ApUZDosJC3-SpCPnAns4fx/s1600/lkjjn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDxkZUGCGS6CQFjxAcWWpfcCMiH4flqRz5IxvrUt7VhucGtiNbO6_Pt__aN2yckqceNpUWmN8K02hT9TdmJGoZms6MLWZqJogKlDlIXeLqV8m5x6DoBoQap8ApUZDosJC3-SpCPnAns4fx/s320/lkjjn.jpg" width="240" /></a></div><span style="color: #274e13; font-size: large;"><b>Since toxins in your body are released through your skin your overall skin complexion will give you good feedback as to the quality of your diet and fitness. A high caliber diet is one that is loaded with organic fruits and vegetables. These foods will help regenerate your skin to perfection.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Ov-nIZ3a9V9bQpmOEZNiKumP0nPdmVz1uYyNFMbdGuqqhS83vACrOL2iKgNfANqB5F48So82FxGzh3-C9_dl9arqdBQkv-nIqDe6PmnypAlrSfBO5sKODQQtQjsv3kdy8nF7211jhhlu/s1600/km%252Cm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Ov-nIZ3a9V9bQpmOEZNiKumP0nPdmVz1uYyNFMbdGuqqhS83vACrOL2iKgNfANqB5F48So82FxGzh3-C9_dl9arqdBQkv-nIqDe6PmnypAlrSfBO5sKODQQtQjsv3kdy8nF7211jhhlu/s320/km%252Cm.jpg" width="305" /></a><span style="font-size: large;"><br />
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<span style="color: #783f04; font-size: large;"><b>On top of that, thirty minutes to one hour of hard fitness exercise everyday will get you sweating, which is your bodies way of quickly getting rid of toxins. When you sweat out toxins rapidly, they don't cause pimples, discolorations, eczema, rashes etc. A proper diet and exercise regimen will dramatically improve the condition of your skin, how you look, your weight, and how you feel.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5mGnWiI7bEknB3QBpyXIJe9eio03wunR5SPln3JEaWWE9pEx16aJlq0f6STuf77rsoXg1F3hy28DuXhOXbkkjOxsKqpHuszx7aJ8vnOkR3yhwRGB5nz9H64mUO4XIBlKY5kEjeOJxGBns/s1600/.%252Ckbn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5mGnWiI7bEknB3QBpyXIJe9eio03wunR5SPln3JEaWWE9pEx16aJlq0f6STuf77rsoXg1F3hy28DuXhOXbkkjOxsKqpHuszx7aJ8vnOkR3yhwRGB5nz9H64mUO4XIBlKY5kEjeOJxGBns/s200/.%252Ckbn.jpg" width="200" /></a><span style="font-size: large;"><br />
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<span style="color: #274e13; font-size: x-large;"><b>Skin Types</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglm-zAc5_TSEeOpJR7Ih3hD4KwsQzc9As71iQmcRGIbCX3WSTjACft7PE1aqmrDbrBXhxsQmeeAy-AfHwRjbLm3R5_yeOiqic-7OGkF8UOzf5sDsmTnrpeyQT_AEDz8GjG7C6jjWQidyIX/s1600/gdsdcfg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglm-zAc5_TSEeOpJR7Ih3hD4KwsQzc9As71iQmcRGIbCX3WSTjACft7PE1aqmrDbrBXhxsQmeeAy-AfHwRjbLm3R5_yeOiqic-7OGkF8UOzf5sDsmTnrpeyQT_AEDz8GjG7C6jjWQidyIX/s200/gdsdcfg.jpg" width="146" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_sG6VU-mwZ_jjo2CC5-dBwW2PJyJMujTlWbv1Udm1_3ObCM1-d9p70e_FoksafgZoUfSWFfxpsBwix8wPU6fEI73jY6Aeiii45cyQtQA1XSMfTlC4jLrfintOfq7U8AvawOlJz74SwgxC/s1600/jhhj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_sG6VU-mwZ_jjo2CC5-dBwW2PJyJMujTlWbv1Udm1_3ObCM1-d9p70e_FoksafgZoUfSWFfxpsBwix8wPU6fEI73jY6Aeiii45cyQtQA1XSMfTlC4jLrfintOfq7U8AvawOlJz74SwgxC/s200/jhhj.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>Finding the right herbs and plants for your skin type can take some extra time and research on your part. If you can't find what you need on the internet go see your local herbalist. They should be able to help you. Good luck on your journey towards health and wellness!</b></span><br />
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<span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/2397913</i></span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8904492193408552027.post-76981284368996206882011-12-10T15:59:00.000-08:002011-12-10T15:59:18.483-08:003 Day Diet to Lose 10 Pounds<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcyKyYumoJG9MBrQ-L8FVwTiuwpFI_JCoomRBfcZj8Ij-73PbUz_FWwI4UGGEnt_gLqx0cOpiOY-IXbh6vZdz_v8NwhCEL7ugAadT5zchU4b6JnimYsS2vWYwQ7TWY3B27bWcEYZ4aeRSy/s1600/mjh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcyKyYumoJG9MBrQ-L8FVwTiuwpFI_JCoomRBfcZj8Ij-73PbUz_FWwI4UGGEnt_gLqx0cOpiOY-IXbh6vZdz_v8NwhCEL7ugAadT5zchU4b6JnimYsS2vWYwQ7TWY3B27bWcEYZ4aeRSy/s320/mjh.jpg" width="305" /></a><br />
<i><span style="font-size: x-small;">By Jack Swagor</span></i><br />
<span style="color: #660000; font-size: large;"><b>The 3 day diet is a fad diet i.e., a weight loss diet that had gained quick popularity, but in a while whose popularity had faded away. It had been a well known diet of 1985. The 3 day diet is a regimented diet plan that is still in existence in texts and is practiced by some in order to have a fast weight loss, reduced cholesterol level, cleansing, and boosted energy levels. It is purely a diet plan which doesn't recommend any form of exercising along with the diet.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9n_Ow7eGS-VsrrQdFxhTV1Xopp91m-WALdvwUwCqEXdxfHS_S9l8Q8Zvwr_Hs71TIYoZ4Ch29EEeYsm-4Bbqb6TDqUHK1GGMn5NvqoAdKiH0zJ9bbXFEUthxVQW7nX5l_V6lgcBSa4L6h/s1600/zc.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #38761d;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9n_Ow7eGS-VsrrQdFxhTV1Xopp91m-WALdvwUwCqEXdxfHS_S9l8Q8Zvwr_Hs71TIYoZ4Ch29EEeYsm-4Bbqb6TDqUHK1GGMn5NvqoAdKiH0zJ9bbXFEUthxVQW7nX5l_V6lgcBSa4L6h/s320/zc.jpg" width="242" /></span></b></a></div><span style="color: #38761d; font-size: large;"><b>The 3 day diet is often incorrectly referred to as The Cleveland Clinic Diet. This diet plan has to be followed for precisely three consecutive days' duration. This has to be succeeded by a normal diet for the next four to five days, after which the 3 Day Diet plan has to be opted for again. Those who follow the 3 Day Diet plan are assured to lose a weight of up to 10 pounds in just three day's time. If this diet regime is followed for a month's duration, one can lose up to 40 pounds in 30 days. However, it is a matter of fact that the weight lost due to the 3 Day Diet is most likely the liquid weight and not the fat weight.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhifLoYUhqNudZgYi2TuJGqgg3T6b6XEqGbSn8V9jJ2C0Dhlw6FljR8Q26ERdS5vLSzdd314rj3pTWTZl1YKjzpSX8DmeejUDByuHT-aGzWpp52IdICxjTRenXT_DvNaIii8Gf0nkwoAbsU/s1600/fg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhifLoYUhqNudZgYi2TuJGqgg3T6b6XEqGbSn8V9jJ2C0Dhlw6FljR8Q26ERdS5vLSzdd314rj3pTWTZl1YKjzpSX8DmeejUDByuHT-aGzWpp52IdICxjTRenXT_DvNaIii8Gf0nkwoAbsU/s200/fg.jpg" width="133" /></a></div><span style="color: #783f04; font-size: large;"><b>A strict diet of the specified foods in the exact specified proportions must be had when one follows the 3 Day Diet. Overeating and under eating of the amounts specified will deprive the dieter off the benefits of the 3 Day Diet.</b></span><br />
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<span style="color: #783f04; font-size: large;"><b>Given below is the 3 Day Diet Meal Plan</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEZAapnaJth_XqvTXdmm4EHVFT1Q3Q0pzStq8jXOetfueznep5Vf2Nars_iU57mCNkyyhopQvFE_ceCCg9cOdPNrgGsYky9s8_IKs2EmianL8mQXBssWnrNP10pUk8cfoTNj1dWlGBsxbi/s1600/fasx.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEZAapnaJth_XqvTXdmm4EHVFT1Q3Q0pzStq8jXOetfueznep5Vf2Nars_iU57mCNkyyhopQvFE_ceCCg9cOdPNrgGsYky9s8_IKs2EmianL8mQXBssWnrNP10pUk8cfoTNj1dWlGBsxbi/s200/fasx.jpg" width="200" /></a><span style="font-size: large;"><br />
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<span style="color: #990000; font-size: x-large;"><b>For the first day</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqqX3-vFL4x8fhfV3k6RTszJi1VpkjWF88CLdyxUL_imcEt3HEuX7LRF2cxtKO0Q3z4Z9VAj0ZIow5Iww9_N4oGK7kvNP5o4fY8N-bMEENbIzcdCjemEIHXn5tMqJzG4_Jlzi8z_4WrkMk/s1600/ggf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #990000; font-size: x-large;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqqX3-vFL4x8fhfV3k6RTszJi1VpkjWF88CLdyxUL_imcEt3HEuX7LRF2cxtKO0Q3z4Z9VAj0ZIow5Iww9_N4oGK7kvNP5o4fY8N-bMEENbIzcdCjemEIHXn5tMqJzG4_Jlzi8z_4WrkMk/s200/ggf.jpg" width="200" /></span></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWUd0mpzbdGPLKR4nLAmzripgF4dkCMNWwaWBYvkLeOdmPfwSoREPyAdISezqZk3l9h0fNdwThJ_CmRaX4qWQ0RkzwN8Fy_cCv7voNqYbrlVq90fz92kn-zN0jtjZ4dMeo5prIlK61O_9q/s1600/ssd.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #990000; font-size: x-large;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWUd0mpzbdGPLKR4nLAmzripgF4dkCMNWwaWBYvkLeOdmPfwSoREPyAdISezqZk3l9h0fNdwThJ_CmRaX4qWQ0RkzwN8Fy_cCv7voNqYbrlVq90fz92kn-zN0jtjZ4dMeo5prIlK61O_9q/s200/ssd.jpg" width="171" /></span></a><span style="color: #990000; font-size: x-large;"><b>Breakfast: Take a cup of black tea or black coffee, a single slice of toast with 2 tablespoons of peanut butter, and half a grape fruit.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkecNlEF0U7D98_NxRCs5h9xUBUYZ-HFyEBLtqrZdqlMjapDbOPY1gLd2nlY8WCeMersH0QGMe2QAPcIfZhy6soE6dSzg-ODjJmnTsWw6T8tADNgQiRYpmU3mNWIqjPF5IzFxlUJwh7bdQ/s1600/klvjv%252C.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkecNlEF0U7D98_NxRCs5h9xUBUYZ-HFyEBLtqrZdqlMjapDbOPY1gLd2nlY8WCeMersH0QGMe2QAPcIfZhy6soE6dSzg-ODjJmnTsWw6T8tADNgQiRYpmU3mNWIqjPF5IzFxlUJwh7bdQ/s200/klvjv%252C.jpg" style="cursor: move;" width="200" /></a><span style="color: #38761d; font-size: x-large;"><b>Lunch: Take a slice of toast and half a cup of tuna.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8S5iciSBgKmHgX0kIc3azosSSbL9KEBorATuQNtmSVLQy5ObqMeI5p2Uj8HfqKTESvbbKH_nnsWThGJS3qlnn0nLf8RXruMHnUGzWh6Z3_Vel3Li2NSZXqSNAMbjl-QBIkgurPJyVCJQc/s1600/mjgb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #38761d;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8S5iciSBgKmHgX0kIc3azosSSbL9KEBorATuQNtmSVLQy5ObqMeI5p2Uj8HfqKTESvbbKH_nnsWThGJS3qlnn0nLf8RXruMHnUGzWh6Z3_Vel3Li2NSZXqSNAMbjl-QBIkgurPJyVCJQc/s200/mjgb.jpg" width="200" /></span></a></div><span style="color: #38761d; font-size: x-large;"><b>Dinner: Take two slices or about three ounces of any kind of lean meat. A cup of beets, a cup of string beans, an apple (a small one), and a cup of vanilla ice cream (regular size).</b></span><br />
<span style="color: #38761d; font-size: x-large;"><b>For the second day</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiHFLhZ99erZW2ZcSI8oYJk3p9ASrSP58YD6Xm55hadDd-zkEE2D5i5XnzQlG3ShAPgO1uj_47WNzO2xB7VqKIguDzRtWvaO5biPt6ULlRBfEiB-UnmlthkIXTg1W7zgMXpWifwMXs7llU/s1600/jhvg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiHFLhZ99erZW2ZcSI8oYJk3p9ASrSP58YD6Xm55hadDd-zkEE2D5i5XnzQlG3ShAPgO1uj_47WNzO2xB7VqKIguDzRtWvaO5biPt6ULlRBfEiB-UnmlthkIXTg1W7zgMXpWifwMXs7llU/s200/jhvg.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw4RfWWKWDRITtmXc43fl-ZLVAU79MQEerzbd5t7xi_5lV3rbZPI2uLwxsPZfHgWG_woloISy5W6J4ikQTUTaZJ8CD_lMRMHCnEkRR7rrbJoPeA8wTee7nQVBDSiEVU-3Qcky4fZJSAUg6/s1600/nhbb.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw4RfWWKWDRITtmXc43fl-ZLVAU79MQEerzbd5t7xi_5lV3rbZPI2uLwxsPZfHgWG_woloISy5W6J4ikQTUTaZJ8CD_lMRMHCnEkRR7rrbJoPeA8wTee7nQVBDSiEVU-3Qcky4fZJSAUg6/s200/nhbb.png" width="200" /></a><span style="color: #7f6000; font-size: large;"><b>Breakfast: Take an egg, half a banana, a slice of toast, and a cup of black tea or black coffee.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-QVqpcZWPfaDI7ZU6lUzeF9DoEvYAw6Wb4lmf73e4_uSmuzNVZixVfR-PTOFLA8-bJNl1asyeoX3hyg8soYEVTETzso2Bp4MLgfo925as4N9i4MK801stB4vghC1niwxWCkvPZPS8z1Ks/s1600/hm%252C.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #660000;"><b><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-QVqpcZWPfaDI7ZU6lUzeF9DoEvYAw6Wb4lmf73e4_uSmuzNVZixVfR-PTOFLA8-bJNl1asyeoX3hyg8soYEVTETzso2Bp4MLgfo925as4N9i4MK801stB4vghC1niwxWCkvPZPS8z1Ks/s200/hm%252C.jpg" width="200" /></b></span></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg26swUgZ5Zbe18Cy4LRrqj7JmG1gS2NOOVZ4OfHgLP90I_aOFrcccGu_M_QVJlbm_w9y3xORhanpO-H4fdt9mlWMOib4LkTZSSpOlF4GYI8enclUZ4ejwwGQ3661j0MKkwH-VUBfnzS1eK/s1600/nhg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #660000;"><b><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg26swUgZ5Zbe18Cy4LRrqj7JmG1gS2NOOVZ4OfHgLP90I_aOFrcccGu_M_QVJlbm_w9y3xORhanpO-H4fdt9mlWMOib4LkTZSSpOlF4GYI8enclUZ4ejwwGQ3661j0MKkwH-VUBfnzS1eK/s200/nhg.jpg" width="200" /></b></span></a><span style="background-color: transparent; font-size: large;"><span style="color: #660000;"><b>Lunch: Take half a cup of tuna or cottage cheese, and five numbers of regular saltine crackers.</b></span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1N6wZuYSFnQzX-1hcOtHTQXaiBzzAFGRgeGJUFkHkeLRT_b4QUT8m9Z8Ak6FB9db0UG84O-c9MZJ65qbuf7ki0j5cgzDPHcYb1P_GVLaXtiQtCTiZM8VsA09shPhzfNG-DcX7lKgT8aed/s1600/hfvvb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #660000;"><b><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1N6wZuYSFnQzX-1hcOtHTQXaiBzzAFGRgeGJUFkHkeLRT_b4QUT8m9Z8Ak6FB9db0UG84O-c9MZJ65qbuf7ki0j5cgzDPHcYb1P_GVLaXtiQtCTiZM8VsA09shPhzfNG-DcX7lKgT8aed/s200/hfvvb.jpg" width="200" /></b></span></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIv68rfU6vtaKtllujgCyHoiYIwSD0uWjpO0XxaSp6rvEUF_ALDYdmX_phu99N5EVT3nJKQseRuqWTN6rfeHwm_100SqygKR5ugIFkrpFgm_HaF0JHLJtxurVxS5n2zZLnYjfKUqV3NDHm/s1600/nbc.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #660000;"><b><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIv68rfU6vtaKtllujgCyHoiYIwSD0uWjpO0XxaSp6rvEUF_ALDYdmX_phu99N5EVT3nJKQseRuqWTN6rfeHwm_100SqygKR5ugIFkrpFgm_HaF0JHLJtxurVxS5n2zZLnYjfKUqV3NDHm/s200/nbc.jpg" width="171" /></b></span></a><span style="color: #660000; font-size: large;"><b>Dinner: Take two slices of beef, a cup of cabbage or broccoli, half a banana, half cup of carrots, and half a cup of vanilla ice cream (regular size).</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqEyxQ4p2lRI3xf4btlk1nTxjiESlCK_6-jmFF-WcudCNxUAb0Rjq9Lzvd5bNNsGcuPAU9GCNhbQVxO8BWEgSx2NToF28dKmSjtDkAWC30gPwqjR2ni90EN8heK0-74jre1l9sDEhryT1s/s1600/bcc+v.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqEyxQ4p2lRI3xf4btlk1nTxjiESlCK_6-jmFF-WcudCNxUAb0Rjq9Lzvd5bNNsGcuPAU9GCNhbQVxO8BWEgSx2NToF28dKmSjtDkAWC30gPwqjR2ni90EN8heK0-74jre1l9sDEhryT1s/s200/bcc+v.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMnEN7OPq0GtU9oa-H9EyvP4tYwYx3EgAa2S8v5G74iONC7mtUozzfWTbniYGcPxaLo-3cOASsU3R3eO3BClOfUgwKVRFv1j4M36qfOIkt7_X9b-2t9yVoVSKLyXC86DHCzM5jtyYkJAu/s1600/bc.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMnEN7OPq0GtU9oa-H9EyvP4tYwYx3EgAa2S8v5G74iONC7mtUozzfWTbniYGcPxaLo-3cOASsU3R3eO3BClOfUgwKVRFv1j4M36qfOIkt7_X9b-2t9yVoVSKLyXC86DHCzM5jtyYkJAu/s200/bc.jpg" width="200" /></a><span style="background-color: transparent; font-size: large;"><span style="color: #990000;"><b>Breakfast: Take a cup of black tea or black coffee, Five pieces of regular saltine crackers, an apple, and an ounce of cheddar cheese.</b></span></span></div><span style="color: #990000; font-size: large;"><b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_H5lrNl_HP98HhptEn97RoJFhD_t7fvax0_osLcVU_qFnmIyPthkh7V6uPslY9zFQiC7ITD8M213-QeSy6tTLdnbTwT7YwHoYzLFwXI5UGv96cFP5pGejRiM6ANXLm_zIbD7vTp-yu8JF/s1600/jhvb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #990000;"><b><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_H5lrNl_HP98HhptEn97RoJFhD_t7fvax0_osLcVU_qFnmIyPthkh7V6uPslY9zFQiC7ITD8M213-QeSy6tTLdnbTwT7YwHoYzLFwXI5UGv96cFP5pGejRiM6ANXLm_zIbD7vTp-yu8JF/s200/jhvb.jpg" width="200" /></b></span></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKiKajPWVw00ZfJ9XZcXbmHYN7D-szNesmFv8jh_D1QJ8XNGoWBKOze_ECndf1x2R1u2QlFoBY1vf2aV0sDNqX-v3bmsKEd5Gy7nKozm_a-__5x_COXZwSrgfOXHoXEeX8hNcGILtgL1cY/s1600/bbvv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #990000;"><b><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKiKajPWVw00ZfJ9XZcXbmHYN7D-szNesmFv8jh_D1QJ8XNGoWBKOze_ECndf1x2R1u2QlFoBY1vf2aV0sDNqX-v3bmsKEd5Gy7nKozm_a-__5x_COXZwSrgfOXHoXEeX8hNcGILtgL1cY/s200/bbvv.jpg" width="200" /></b></span></a><span style="color: #990000; font-size: large;"><b>Lunch: Take a cup of black tea or black coffee, a boiled egg, a slice of toast.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUkBvfvrTqnpGHLDc8cKJ4TUlH9tXKLVBrv2O4b217539ex2TC7W8C66dRoyVmNZcdQ7V-QGMBAymjbPxIcyIpkisARUYw3EvPWD9FIUV4OpnbCyxBdgrP2fxyo_4I6bzN4M1Vu9QovUrL/s1600/bbvvc.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUkBvfvrTqnpGHLDc8cKJ4TUlH9tXKLVBrv2O4b217539ex2TC7W8C66dRoyVmNZcdQ7V-QGMBAymjbPxIcyIpkisARUYw3EvPWD9FIUV4OpnbCyxBdgrP2fxyo_4I6bzN4M1Vu9QovUrL/s200/bbvvc.jpg" width="200" /></a><span style="font-size: large;"><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR__G7XbojA5kdiPI9YNJ-ZhnsDYH34dm50IDEvBImETSB6qD-bmwMqtNyVcjfQE2h4gFCVD7gp4BB3VfGiK7sTew-uoDktBBQntQBChlpAhU9Yy-NDqHl9QqzgaAUasyiem0GZDGMPwxV/s1600/%252Cm%252Cmjbb+n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="129" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR__G7XbojA5kdiPI9YNJ-ZhnsDYH34dm50IDEvBImETSB6qD-bmwMqtNyVcjfQE2h4gFCVD7gp4BB3VfGiK7sTew-uoDktBBQntQBChlpAhU9Yy-NDqHl9QqzgaAUasyiem0GZDGMPwxV/s200/%252Cm%252Cmjbb+n.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>Dinner: Take a cup of tuna, a cup of cauliflower, a cup of carrots, a cup of melon, and half a cup of regular vanilla ice cream.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJXpHxD64TIbfsYe1FfU5uRi0FitjJJddSSf1WzRy7fMVqjWYqy4ueuPGpsIwyfPDXK9C_ljievNdGSnZKAWnUhQ4qztmANG18nHW0_WuOkJwORbtwflCFsbrXFp3enEFl_ZEkmIZosOK/s1600/uyy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #38761d;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJXpHxD64TIbfsYe1FfU5uRi0FitjJJddSSf1WzRy7fMVqjWYqy4ueuPGpsIwyfPDXK9C_ljievNdGSnZKAWnUhQ4qztmANG18nHW0_WuOkJwORbtwflCFsbrXFp3enEFl_ZEkmIZosOK/s320/uyy.jpg" width="258" /></span></b></a></div><span style="color: #38761d; font-size: large;"><b>Dieters, who consume the 3 Day Diet, along with the prescribed foods, take more than 9 glasses of water or any other non caloric drink. No substitutes can be used for any kind of food in this diet. No seasonings and flavourings are allowed. However, one may include salt and pepper as per taste.</b></span><br />
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<span style="color: #38761d; font-size: large;"><b>The magic force behind</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga_D8ECl8rpVgByUg-JT_hPvyX5jmyKqR3JTog6vKagQ7notw619URw0twuB90NSaLnQvnooFkaH43d2XfqAVtzPANbCQ4WSPSwl-di_CYZzTCYRQJm8fWC-lh4g7NHOkgIAP4h9BSQ81B/s1600/istock_photo_of_flat_abs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga_D8ECl8rpVgByUg-JT_hPvyX5jmyKqR3JTog6vKagQ7notw619URw0twuB90NSaLnQvnooFkaH43d2XfqAVtzPANbCQ4WSPSwl-di_CYZzTCYRQJm8fWC-lh4g7NHOkgIAP4h9BSQ81B/s320/istock_photo_of_flat_abs.jpg" width="320" /></a></div><span style="color: #660000; font-size: large;"><b>Wondering on how this diet regime helps you lose so much weight with in such a short period? There is no written record of the way the 3 Day Diet works in system cleansing, burning fat, enhancing energy levels, and lowers cholesterol. However, the way it works in weight loss is supposed to be as below.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRqJaGIwNIaMXgAwQtQl_9XkYL-pEiTAzmnaRZBc_zlREGEt2czWa2Zd91arNYG19kxEZA76Q3_RrrDxkW7TWq7hhTdC0-2vnjDMz016U2XGYTAQyxwHjDlcPP1yHV0nD1USl5m_imFIni/s1600/wallpaper_8-13.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #660000;"><b><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRqJaGIwNIaMXgAwQtQl_9XkYL-pEiTAzmnaRZBc_zlREGEt2czWa2Zd91arNYG19kxEZA76Q3_RrrDxkW7TWq7hhTdC0-2vnjDMz016U2XGYTAQyxwHjDlcPP1yHV0nD1USl5m_imFIni/s320/wallpaper_8-13.jpg" width="320" /></b></span></a></div><span style="color: #660000; font-size: large;"><b>This unique blend of the foods specified works magically to create a particular kind of metabolic reaction in your body. Certain type of chemicals in these foods, are believed to enhance your metabolism, and burns fat at an increased rate than what is burnt normally.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQazRfsVa2fauQTnL-FUp44azqJg0lYi6acgJ8YwLwQ4-rxDPovhhsY-h9lxQcY61oXoY6bPv_9KJKaZMubO7xRSZD_au_QtlxRKbg9yKDilvdtCVEALSCFOs0lAkDpXuzudTw46XKFtE/s1600/3262.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #660000;"><b><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQazRfsVa2fauQTnL-FUp44azqJg0lYi6acgJ8YwLwQ4-rxDPovhhsY-h9lxQcY61oXoY6bPv_9KJKaZMubO7xRSZD_au_QtlxRKbg9yKDilvdtCVEALSCFOs0lAkDpXuzudTw46XKFtE/s320/3262.jpg" width="320" /></b></span></a><span style="color: #660000; font-size: large;"><b>The returning back to the normal diet style after these 3 days of dieting is to prevent your system from slowing down its metabolism, getting back from storing fat, and keep you from going hungry. As long as you alternate this 3 Day Diet with 4 to 5 days of normal diet, you can make innumerable days of such kind of dieting.</b></span><br />
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<span style="color: #660000; font-size: large;"><b>The disadvantages of the 3 Day Diet plan</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzfondNrOp5buuXpouD4N34Tx3ksILR1CpfyFm_YxTZ9DpUvAQwDXwa1b8XubfObhemWTqHV0HDNVB2EEPRjKallaHa_lhrmNy0Fjp1V49L0yv7Yaxj0TBWiohL9blcwczwnLg0hMXGaFC/s1600/293507-526-9.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzfondNrOp5buuXpouD4N34Tx3ksILR1CpfyFm_YxTZ9DpUvAQwDXwa1b8XubfObhemWTqHV0HDNVB2EEPRjKallaHa_lhrmNy0Fjp1V49L0yv7Yaxj0TBWiohL9blcwczwnLg0hMXGaFC/s320/293507-526-9.jpg" width="240" /></a></div><span style="color: #4c1130; font-size: large;"><b>The diet is very low in carbohydrates. Since carbohydrates are responsible for retaining water, the loss in weight initially is due to the cut off in carbohydrates from your diet. So, once you get back to your normal eating habits, you tend to gain back the weight lost.</b></span><br />
<span style="color: #4c1130; font-size: large;"><b>The diet does not offer you the nutrition that your body needs.</b></span><br />
<span style="color: #4c1130; font-size: large;"><b>The diet is very monotonous because of which the dieters tend to love their old eating habits better, and thus get back to it once again. So in most cases the resolution to lose weight is left at half way through.</b></span><br />
<span style="color: #4c1130; font-size: large;"><b>The belief that that the 3 Day Diet works because of a unique metabolic reaction is not based on any strong foundation.</b></span><br />
<span style="color: #4c1130; font-size: large;"><b>Weight loss achieved is also due to severity in calorie restriction which is not good for your health.</b></span><br />
<span style="color: #4c1130; font-size: large;"><b>Since this diet involves cutting off lots of calories, it would need that you take off from work on these three days.</b></span><br />
<span style="color: #4c1130; font-size: large;"><b>If you are in to a regular exercising scheduled, you need to restrict your exercising to the minimum possible extent as you will be experiencing lower energy levels. And this may make you get off the tract, and getting back to your usual routine may be difficult.</b></span><br />
<span style="color: #4c1130; font-size: large;"><b>The rapid weight loss is not a permanent one, and you are likely to get back the weight lost soon.</b></span><br />
<span style="color: #4c1130; font-size: large;"><b>The fad diet may get your body into a starvation mode.</b></span><br />
<span style="color: #4c1130; font-size: large;"><b>WARNING</b></span><br />
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<span style="color: #4c1130; font-size: large;"><b>Although the diet plan advices a strict food regime, it is better to drop it if you feel very lightheaded, or overly tired. Take good care of yourself.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0EvtI1wRBnfwKj9lk24_eYKti8PrLoZRn18Rz4lYaOQeSt3EwUiiaVIIEUanwfGpjfenQelS1tTNpiBPWB6a1uZkQYlwKUhhHwFzfIUyEP_HPJAcI-0f25FPqA6N7Xaez6aVwkzNGKknN/s1600/baby-carrots-b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0EvtI1wRBnfwKj9lk24_eYKti8PrLoZRn18Rz4lYaOQeSt3EwUiiaVIIEUanwfGpjfenQelS1tTNpiBPWB6a1uZkQYlwKUhhHwFzfIUyEP_HPJAcI-0f25FPqA6N7Xaez6aVwkzNGKknN/s400/baby-carrots-b.jpg" width="400" /></a></div><span style="font-size: large;"><br />
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<span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/4450793</i></span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8904492193408552027.post-11754982914246072592011-12-10T12:15:00.000-08:002011-12-20T20:48:10.262-08:00Can Changing Your Diet Change Your Life?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirrmWZh1tKWGD0njZ0EqKzNiTZNGJ8z0bwJjbhEo4FGNvU__GbJIrr3nre-9-rKvtRvO2LAKtPeewjZGJlWxhn2-piaUZfFosptxt0bcfgfxUTnkD-wPqotTNq10vJSztK1cJRzyD8Np8T/s1600/l%253Bkk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-size: x-small;"></span></a></div><i><span class="Apple-style-span" style="font-size: x-small;">By Karen Saw</span></i><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzcIdnqXyAjNXx4dsd7C6y666cs4exV-haDzZXrupwH8s-enmmA2g1vCzNiGZyohKuc7288_ABijxKv-JeOKOoeCl_wOpGX35ui5VYwxHdP5RQNzpIbrtV-44PFTrpDwwAQfwaztyby3RR/s1600/changing.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="116" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzcIdnqXyAjNXx4dsd7C6y666cs4exV-haDzZXrupwH8s-enmmA2g1vCzNiGZyohKuc7288_ABijxKv-JeOKOoeCl_wOpGX35ui5VYwxHdP5RQNzpIbrtV-44PFTrpDwwAQfwaztyby3RR/s320/changing.jpg" width="320" /></a></div><span class="Apple-style-span" style="color: #660000; font-size: x-large;"><b>Typically when people talk about or write about diets and dieting, more often than not, various diet types may be described or the pros and cons would be discussed.</b></span><br />
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<b><span class="Apple-style-span" style="color: #660000; font-size: x-large;">Also, some nutrition specialists might approach the subject by recommending or disagreeing with one or more diet plans, types, or programs.</span></b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNbx3yiou3jGxTscaIgR2DgkhFic5lvmEzrKS7MI3jXVCbVZMmoFU7IwHBzw8BRYJRNQe6IVt50ub6eV3LvG_tuJkEBvlxzNYziSYlMSV2zR3ZyCYxqkOaTgO-FywiCExkSifK8XCKYNO3/s1600/thj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNbx3yiou3jGxTscaIgR2DgkhFic5lvmEzrKS7MI3jXVCbVZMmoFU7IwHBzw8BRYJRNQe6IVt50ub6eV3LvG_tuJkEBvlxzNYziSYlMSV2zR3ZyCYxqkOaTgO-FywiCExkSifK8XCKYNO3/s200/thj.jpg" width="133" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwTfO5mw3bfKRQYwiB3BnXwUGglgIWMoUpvmu_H0uft1OF5-6BSZIsg9dHH2T5Rty1ODaqxgZeHmJzA2xEy_34LRUuB51u9mSlg9RYcjk9Plft6WLk0KgLx4xGPjofYwb_NY4A3rfxtcTM/s1600/fg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwTfO5mw3bfKRQYwiB3BnXwUGglgIWMoUpvmu_H0uft1OF5-6BSZIsg9dHH2T5Rty1ODaqxgZeHmJzA2xEy_34LRUuB51u9mSlg9RYcjk9Plft6WLk0KgLx4xGPjofYwb_NY4A3rfxtcTM/s200/fg.jpg" width="200" /></a><span style="color: #6aa84f; font-size: large;"><b>After a friend had asked me the other day to define the concept of a "diet" and explain that to her, that really set me thinking about the subject. I realised that there could possibly be several perspectives and certainly motivations when people explore diets.</b></span><br />
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<span style="color: #6aa84f; font-size: large;"><b>In this article, it is proposed that we examine diet or dieting in a different light.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTamX43G_7Tmh7sk_zSj88h4TR81S2hixBan5p91mrSJaUK_LQmJ5XFHFH_InlmcKjOpYeJ_X9s8t58vdZGJCIUxLFqV0sK4O6qlo5pJzTNHFacuD_ShCJ1r2IHmdLUBMM7Dgnk5B5csOU/s1600/sdf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTamX43G_7Tmh7sk_zSj88h4TR81S2hixBan5p91mrSJaUK_LQmJ5XFHFH_InlmcKjOpYeJ_X9s8t58vdZGJCIUxLFqV0sK4O6qlo5pJzTNHFacuD_ShCJ1r2IHmdLUBMM7Dgnk5B5csOU/s320/sdf.jpg" width="320" /></a></div><span style="color: #660000; font-size: large;"><b><br />
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<span style="color: #660000; font-size: large;"><b>When people consider adopting a diet program, or want to choose a diet, the following may be one or more of the motivations behind their choices:</b></span><br />
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<span style="color: #660000; font-size: large;"><b>1. To lose weight</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibYuqDPjskkV5HXHBrrnTAY8NGJW1t-ifHWkbnveUzzh-z3LGkd7hmj5NlGU6EUz_B4Sg2yerxYVvVRLPMUZeC8PNP2X4fKogYOrfd6ehSlDRns2KPfMnihjlxMLfRfztvxjeR5AIJ0G8F/s1600/ouj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span class="Apple-style-span" style="color: #660000;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibYuqDPjskkV5HXHBrrnTAY8NGJW1t-ifHWkbnveUzzh-z3LGkd7hmj5NlGU6EUz_B4Sg2yerxYVvVRLPMUZeC8PNP2X4fKogYOrfd6ehSlDRns2KPfMnihjlxMLfRfztvxjeR5AIJ0G8F/s200/ouj.jpg" width="200" /></span></b></a><span style="color: #660000; font-size: large;"><b><br />
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<span style="color: #660000; font-size: large;"><b>2. To gain weight</b></span><br />
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<span style="color: #660000; font-size: large;"><b>3. To build muscle or lean muscle mass</b></span><br />
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<span style="color: #660000; font-size: large;"><b>4. To be adopted because it is the latest trend, just like fashion (fad diets, celebrity diets, latest diets in the news)</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHlrIVQugoZnFDknJKiPoroa4I9_VFeTKk_E1BzvSqJTy3RE3Ne1fXRlj8HyxmHtaYuoGUj3hh7SZ9mJeLmd1MmfWNAsgTbRUOXPcPf7cjUdgkYvzU53SdRoAwdtXXpqUCfh1umUo7shyphenhypheno/s1600/uiyh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span class="Apple-style-span" style="color: #660000;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHlrIVQugoZnFDknJKiPoroa4I9_VFeTKk_E1BzvSqJTy3RE3Ne1fXRlj8HyxmHtaYuoGUj3hh7SZ9mJeLmd1MmfWNAsgTbRUOXPcPf7cjUdgkYvzU53SdRoAwdtXXpqUCfh1umUo7shyphenhypheno/s320/uiyh.jpg" width="320" /></span></b></a></div><span style="color: #660000; font-size: large;"><b>5. To improve your appearance (e.g. for better skin, hair and nails)</b></span><br />
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<span style="color: #660000; font-size: large;"><b>6. To improve the way you feel (e.g. to detox, to feel more energetic)</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpp8_OfJyRXmQ7iwN2yTIXJE2TR153Uq7mrrRqVbutw4DPy5qrPlDLD_VVDpc28rEh1NG1CRi650hQm3FVT-IolDXK-s9_NrEb6Cd5b_jb7KW09m2xcrxTyQtGpFbAcqzTVZufBnYaGqL8/s1600/ghjj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span class="Apple-style-span" style="color: #660000;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpp8_OfJyRXmQ7iwN2yTIXJE2TR153Uq7mrrRqVbutw4DPy5qrPlDLD_VVDpc28rEh1NG1CRi650hQm3FVT-IolDXK-s9_NrEb6Cd5b_jb7KW09m2xcrxTyQtGpFbAcqzTVZufBnYaGqL8/s200/ghjj.jpg" width="200" /></span></b></a><span style="color: #6aa84f; font-size: large;"><b>7. To control or improve a health condition (e.g. in dealing with diabetes, high blood pressure, high cholesterol).</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW1hthTdXyIhWSJFd0Ohwck0Qa-buKVR8ALNhmL9oC-xeJ1rTb2KtuY9Rdx9EE7CrMipc_aFQ_6_IjJ5kRVsR7yOe2nP4UGACcsqNdK0LD5ZwZaGuFGGLiaD4A_h00gqT81HIxnwIHj7zj/s1600/yhj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span class="Apple-style-span" style="color: #6aa84f;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW1hthTdXyIhWSJFd0Ohwck0Qa-buKVR8ALNhmL9oC-xeJ1rTb2KtuY9Rdx9EE7CrMipc_aFQ_6_IjJ5kRVsR7yOe2nP4UGACcsqNdK0LD5ZwZaGuFGGLiaD4A_h00gqT81HIxnwIHj7zj/s320/yhj.jpg" width="285" /></span></b></a><span style="color: #6aa84f; font-size: large;"><b>8. To prepare for an important event (e.g. a job interview, an athletic competition, a wedding, a high school reunion)</b></span><br />
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<span style="color: #660000; font-size: large;"><b>9. To enhance or emphasize your lifestyle choices and beliefs (e.g. adopting a vegetarian diet, choosing only organic foods, choosing dolphin-free tuna, choosing only free-range eggs)</b></span><br />
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<span style="color: #660000; font-size: large;"><b>10. To reinforce a mindset change (e.g. adopting a healthy diet because "That's the New Healthy Me!")</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKEiWFSmuDO4UhjIHtdMOd4brjifXziL9HUr5WUvoBTGMiUpzp73WIrgnxUYWzkULboVttc7AsBxF1SMbiL9qX2mNzQ8OAn7g9YbtELzxgCtNAF_mOzlroccxGXr0eRkHwwMK5LgmbVK7J/s1600/kkk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="color: #7f6000;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKEiWFSmuDO4UhjIHtdMOd4brjifXziL9HUr5WUvoBTGMiUpzp73WIrgnxUYWzkULboVttc7AsBxF1SMbiL9qX2mNzQ8OAn7g9YbtELzxgCtNAF_mOzlroccxGXr0eRkHwwMK5LgmbVK7J/s320/kkk.jpg" width="320" /></span></b></a></div><span style="color: #7f6000; font-size: large;"><b>If we examined some of the above motivations, we might discover that often, these are related to making changes or changing something about one's self. In such cases, often people believe that by choosing or adopting a particular diet, that becomes a means to an end or sorts.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7XAkwm7Y8YAz4QkLaF0TCUekparMi7gvCAZ7puzn7Dk1NIVrGAY0lPbBLf-IaWYxvnaYUbZxsotXrjcMgGE8zScb9o3SBRhR15BJZmteFjb3-SXGLvX9kRQMuCL4mj4yXMS6JnC-UiWHk/s1600/dfg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7XAkwm7Y8YAz4QkLaF0TCUekparMi7gvCAZ7puzn7Dk1NIVrGAY0lPbBLf-IaWYxvnaYUbZxsotXrjcMgGE8zScb9o3SBRhR15BJZmteFjb3-SXGLvX9kRQMuCL4mj4yXMS6JnC-UiWHk/s200/dfg.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb0sJ4iHG7OYoPfuodePqc4VSazpnb8X3sg315jHrNfD5Ir3yaZpJYMOO4yPb6BE3OtnVZ9595J8weh_dK82E36bDDmX4ds_Pv3Z7FB1KufCWSD3r8Y1raDknDAaDtIY0ZrIoPLqMAE7_W/s1600/sdfg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb0sJ4iHG7OYoPfuodePqc4VSazpnb8X3sg315jHrNfD5Ir3yaZpJYMOO4yPb6BE3OtnVZ9595J8weh_dK82E36bDDmX4ds_Pv3Z7FB1KufCWSD3r8Y1raDknDAaDtIY0ZrIoPLqMAE7_W/s200/sdfg.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>Taking this one step further, a person would examine what it is that he or she desires or would want to achieve and then decide if a suitable diet can help him or her.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO_-FrT9DPsQZSZqS6nPyXMxfqQs8NRl3Ft7-wiMV2ULJGM0mWr4TmwBrzdD2SCbm5Migw5ZBvu1zTucJuBmdCx2A_8MkrUpDpnriVODj3tbuj-QH5Ok5JrnR4U40IfvSvoGUn-CHqj_wj/s1600/fghghk.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO_-FrT9DPsQZSZqS6nPyXMxfqQs8NRl3Ft7-wiMV2ULJGM0mWr4TmwBrzdD2SCbm5Migw5ZBvu1zTucJuBmdCx2A_8MkrUpDpnriVODj3tbuj-QH5Ok5JrnR4U40IfvSvoGUn-CHqj_wj/s320/fghghk.gif" width="320" /></a></div><span style="font-size: large;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXhcSeQUsOl3n6N7h8YM_F_5DG-9_g9Do_N9W-RE4XJZX6LyBNioz0DJz2jsrE7PLIK5V-Gzafu0S36JVS76w9uLtn02Srp-omCpHLy4v5vt1pwsQztWZcb6IbaZL6QFm7xQ3iM3vN00Qb/s1600/ssddd.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXhcSeQUsOl3n6N7h8YM_F_5DG-9_g9Do_N9W-RE4XJZX6LyBNioz0DJz2jsrE7PLIK5V-Gzafu0S36JVS76w9uLtn02Srp-omCpHLy4v5vt1pwsQztWZcb6IbaZL6QFm7xQ3iM3vN00Qb/s320/ssddd.jpg" width="320" /></a></div><span style="color: #990000; font-size: large;"><b>It may be beneficial for you to evaluate and ask yourself if your desire is to change your life in some way through a particular diet, i.e. change your life by changing your diet. Alternatively, perhaps you do need change in some way, but the results you want may instead, be achieved by, for example; a mindset change, or by getting more education and training, or by a change in some habits or perhaps through some other means.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXr4x62Tp7Bqo4ksE_yUKZu9rm0OvVLzmNSDQ35xlVfTZcrDl8MpOUt5Q2yKxvmCxcuktON91Gj6f4iDJ6jGpod0jFoaqrpLDGifD-Wf_kHINBfdkn7od1e-Np7yCsuNPV6qgt9cCLgcvD/s1600/ghjkll.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span class="Apple-style-span" style="color: #38761d;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXr4x62Tp7Bqo4ksE_yUKZu9rm0OvVLzmNSDQ35xlVfTZcrDl8MpOUt5Q2yKxvmCxcuktON91Gj6f4iDJ6jGpod0jFoaqrpLDGifD-Wf_kHINBfdkn7od1e-Np7yCsuNPV6qgt9cCLgcvD/s320/ghjkll.jpg" width="239" /></span></b></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicfMGD75RK9cuHCLIGBnMDwZMivUyQjev_IUK8WZ2oklXo07Q7Tv9djT-jVf9Yg0pI3deohMqEm8rT43o76KIf-Q0Hq-5YMptzimCKiye-Mq0-tEQUmNpIhgBM_mKx14PAP3a_bm3gg49Z/s1600/sdfggg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="color: #38761d;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicfMGD75RK9cuHCLIGBnMDwZMivUyQjev_IUK8WZ2oklXo07Q7Tv9djT-jVf9Yg0pI3deohMqEm8rT43o76KIf-Q0Hq-5YMptzimCKiye-Mq0-tEQUmNpIhgBM_mKx14PAP3a_bm3gg49Z/s200/sdfggg.jpg" width="200" /></span></b></a><span style="color: #38761d; font-size: large;"><b>Of course, even if your desire is to change your life by changing your diet, there is nothing necessarily good or bad about it. It is great to set goals where you can keep healthy, look better, and feel great. If these can be achieved by combining a diet program with a good exercise or workout plan, that is a great way to go.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrvtqeunabrKMNN3ESf7uJZW5XxnwupwGy-Ip6l1T1MK_hiiOJ99rh7ISxloc_P9Hy5QsUOTOTW3l3Ls55o0k7WnGT1lt8MYaRtgQKbXqV1DrZHj_TRF5lgUfRj53UQjcDPmJwBQfUbxXo/s1600/gh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="color: #38761d;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrvtqeunabrKMNN3ESf7uJZW5XxnwupwGy-Ip6l1T1MK_hiiOJ99rh7ISxloc_P9Hy5QsUOTOTW3l3Ls55o0k7WnGT1lt8MYaRtgQKbXqV1DrZHj_TRF5lgUfRj53UQjcDPmJwBQfUbxXo/s320/gh.jpg" width="254" /></span></b></a><span style="color: #38761d; font-size: large;"><b>However, if you are thinking that perhaps by adopting some super duper diet of the month and you can get a spouse easily or a new job in half the time, then, you just might want to think a little deeper about this.</b></span><br />
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<span style="color: #38761d; font-size: large;"><b>Explore inwardly what it is that you really, really want, or want to be, and then ask yourself what is the best way to get this or become this.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicikd9DbJduVPXC1QKA4dgb8QzeS5VF_ioO1odwS3DHV-wFSW8r1K20yqRx5I6CiDBoMlV6ft90n_2owUu2uWbaqH0DugDf-PmqimOr0zqboeikhbrcn8pKMnrtpjF5kvL2F03z3Aq0Bku/s1600/gvj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicikd9DbJduVPXC1QKA4dgb8QzeS5VF_ioO1odwS3DHV-wFSW8r1K20yqRx5I6CiDBoMlV6ft90n_2owUu2uWbaqH0DugDf-PmqimOr0zqboeikhbrcn8pKMnrtpjF5kvL2F03z3Aq0Bku/s320/gvj.jpg" width="218" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuq9SCXNQ89d1lti_Loogsm9NZBnbozlE5FW1BMzAeU5txfbQgcFJTnLh87UuVuboyAoeFwN0IrZv3I4RBVw4vdO8F3azx_VGP6YO1NsylbTMrlvruZ8EmQ0uxrI6oEjo7FY_queGm6aG6/s1600/ghi.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuq9SCXNQ89d1lti_Loogsm9NZBnbozlE5FW1BMzAeU5txfbQgcFJTnLh87UuVuboyAoeFwN0IrZv3I4RBVw4vdO8F3azx_VGP6YO1NsylbTMrlvruZ8EmQ0uxrI6oEjo7FY_queGm6aG6/s200/ghi.png" width="200" /></a><span style="color: #783f04; font-size: large;"><b>Some experts might propose that by adopting a healthy diet regardless of the reasons behind it, this alone would be beneficial to a person's health. Moreover, with an improvement in your health, there might then be other benefits that you can enjoy. For example, some of these benefits might be that you would look better or feel great every day. These benefits might merely be the side effects of your improved health through adopting an improved diet. On reflection, you might agree that there is certainly some wisdom in this idea.</b></span><br />
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<span style="color: #783f04; font-size: large;"><b>Regardless of your motivations and the results of your inward reflection, make a commitment to yourself to start being what you want to be, whether it is through the use of a diet or by taking action, without delay; in some other way.</b></span><br />
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<span class="Apple-style-span" style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/1259863</i></span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904492193408552027.post-19996912900520765162011-12-10T11:15:00.000-08:002011-12-10T15:05:06.987-08:003 Simple Ways to Make Exercising a Habit<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYL2V-u6FEHEe9Ci2EPB7HaX_DOIBjLhi6k34CO-__XKQ7guMGgi5YZTnA6gH_OTiuiCA0urtlUx-x0reHNybPztXBQneo92PR-6IqrHbyjVMSujc7tb9pIFfMvv-cofWw9WNmODMk1wS/s1600/30358253small.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYL2V-u6FEHEe9Ci2EPB7HaX_DOIBjLhi6k34CO-__XKQ7guMGgi5YZTnA6gH_OTiuiCA0urtlUx-x0reHNybPztXBQneo92PR-6IqrHbyjVMSujc7tb9pIFfMvv-cofWw9WNmODMk1wS/s320/30358253small.jpg" width="320" /></a></div><span class="Apple-style-span" style="font-size: x-small;"><i>By Alex Allmert</i></span><span class="fullpost"> </span><br />
<div><span class="Apple-style-span" style="color: #38761d; font-size: large;"><b>If you are looking to get fit, there are three simple ways to make exercising a habit. You can start by having a reason to work out. Knowing your end results and understanding your goals are both great ways to begin a new regime. Having someone to keep you motivated and hold you accountable is also a good idea. In addition to these tricks to make exercising a habit, you could also add exercises to your regimen that you can take out of the gym. These three simple tips can make exercising more effective for you as well as a daily or at least a three time a week habit.</b></span></div><div><div><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: #783f04;">Have a "Why"!</span></b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpFZNrdeJFYd6uZdqwht-nQvWTBU9kZEq-0zo4E2WeOiPF1AQr-0QYzn_hbkaT2lYrbqHIXdlu4UP2wXb6OMJ9kWDrSIThVymLdR78ZWAhKypHDxmObgb_7Sti7ipsHbEw3Ard21og_PVh/s1600/yjjk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-size: large;"><img border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpFZNrdeJFYd6uZdqwht-nQvWTBU9kZEq-0zo4E2WeOiPF1AQr-0QYzn_hbkaT2lYrbqHIXdlu4UP2wXb6OMJ9kWDrSIThVymLdR78ZWAhKypHDxmObgb_7Sti7ipsHbEw3Ard21og_PVh/s200/yjjk.jpg" width="200" /></span></a></div><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ0dRGkQvYTkRvrGUaleqUof5r4WQcMUhm8OVpemBSky1Qid-Jq6kJXCUMk3FV_Qc_wG-uxJfJHC17STPcx6PKepCcL-882MpFW0FVxsCLPzbqZF8RTYQgq2s6z1lNU-p-iKmzeWDVe_F8/s1600/fg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-size: large;"></span></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK0r81mOEmi00GzDnzHqy6kmvi95pjVdRFikpd1W2DjEnV0R3qnNNmBc2dLvUBLuJNhPZv5JQzxhZaIWnQCBR4nfi_bQpOKWBllBLifmRd4fnSyjf0q2N4WOwo2r326f1v1KYaQ76vZNK_/s1600/rtfhkj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="108" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK0r81mOEmi00GzDnzHqy6kmvi95pjVdRFikpd1W2DjEnV0R3qnNNmBc2dLvUBLuJNhPZv5JQzxhZaIWnQCBR4nfi_bQpOKWBllBLifmRd4fnSyjf0q2N4WOwo2r326f1v1KYaQ76vZNK_/s200/rtfhkj.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ0dRGkQvYTkRvrGUaleqUof5r4WQcMUhm8OVpemBSky1Qid-Jq6kJXCUMk3FV_Qc_wG-uxJfJHC17STPcx6PKepCcL-882MpFW0FVxsCLPzbqZF8RTYQgq2s6z1lNU-p-iKmzeWDVe_F8/s1600/fg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ0dRGkQvYTkRvrGUaleqUof5r4WQcMUhm8OVpemBSky1Qid-Jq6kJXCUMk3FV_Qc_wG-uxJfJHC17STPcx6PKepCcL-882MpFW0FVxsCLPzbqZF8RTYQgq2s6z1lNU-p-iKmzeWDVe_F8/s200/fg.jpg" width="200" /></a><span class="Apple-style-span" style="color: #990000; font-size: large;"><b>The first way to make exercising a habit is to have a reason. Understand your goals and know what you want your results to be. If you want to be a muscle bound male, then hang some pictures of big guys that you want to model your physique after. If you are a woman trying to lose weight, put up the pictures of the clothes that you could be able to wear in a year when you reach your weight loss goal. Visualizing your goals can help you know exactly what you have to do, and motivate you to do it. Make a list of reasons why you would want to exercise and then make a list of things that will happen if you don't - this alone can be all the reasons that you need to take care of your body and make exercising a habit.</b></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAN7gtHV5_NSpId8h1Frnbz9w7CAQtGy2fP0PBT6-c6r1Uq3wukn6pQLI7Arh1pxJoae_MCWhZj6mQIdL_8_wooqJpduT7LxwL-cvsXuvuPx8jMiQbd4WdxAVARiDA1lJNRdk1E91rZErV/s1600/ljkh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAN7gtHV5_NSpId8h1Frnbz9w7CAQtGy2fP0PBT6-c6r1Uq3wukn6pQLI7Arh1pxJoae_MCWhZj6mQIdL_8_wooqJpduT7LxwL-cvsXuvuPx8jMiQbd4WdxAVARiDA1lJNRdk1E91rZErV/s200/ljkh.jpg" width="200" /></a><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div><span class="Apple-style-span" style="color: #741b47; font-size: large;"><b>Have a "Friend" hold you accountable</b></span></div><div><span class="Apple-style-span" style="color: #741b47; font-size: large;"><b><br />
</b></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9PNwW85xvu2oN2rGDP9eOj9XZHIMr9u83MEo2QYE_iFgqupGlFf1OXFF_WBYg9USX83Agz4gZgnsxXjM_jgPVdggoN17Y0p6i5I4NrKTiDuaYkTNcxuId4R-rzd9SBeRYaISr77a7Svk1/s1600/gj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="color: #741b47;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9PNwW85xvu2oN2rGDP9eOj9XZHIMr9u83MEo2QYE_iFgqupGlFf1OXFF_WBYg9USX83Agz4gZgnsxXjM_jgPVdggoN17Y0p6i5I4NrKTiDuaYkTNcxuId4R-rzd9SBeRYaISr77a7Svk1/s1600/gj.jpg" /></span></b></a><span class="Apple-style-span" style="color: #741b47; font-size: large;"><b>Another good tip is to make someone hold you accountable. Having someone religiously drive you to the gym or having a partner to go jogging with is a good thing. If you can't find someone to work out with, have someone that you know will force you to do what you're supposed to be doing. Even if having someone pushing you to work out is annoying, getting a few encouraging words from a friend is still a great way to stay motivated. If you can't get your friends to help you, try getting someone from the gym to help you or you could even hire a coach to guide you along. This is a great way to continue your good habit of exercising.</b></span></div><div><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div><span class="Apple-style-span" style="color: #38761d; font-size: large;"><b>Do It Outside</b></span></div><div><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZpmjUaeHtC7Wf5rD5B9yB5dtZC4KSJ36AKdRZWQb9eV6hi-oa7plECBJdPXFpD88Ssu0XpsJtyVb5rex3UBbVMdURyvCDoxj0ZvNW8V1rIw0H4wxfAK8L2o3oEWhB4TwnDIF1L90mmKoV/s1600/jkk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZpmjUaeHtC7Wf5rD5B9yB5dtZC4KSJ36AKdRZWQb9eV6hi-oa7plECBJdPXFpD88Ssu0XpsJtyVb5rex3UBbVMdURyvCDoxj0ZvNW8V1rIw0H4wxfAK8L2o3oEWhB4TwnDIF1L90mmKoV/s200/jkk.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0QOlF2wvQEPvUX2y-JoZKgpBT73vdf21dJahXL0M6AXtCl6IBvvT_P42U0mBlNiNBe0Mb7YN8SpTo_KD1pHyJQon-0UsWFd17p4LRG3YQvUhicQF1FTLKyMAsYqvnxgCh-H6P7cbKWAeV/s1600/hjj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0QOlF2wvQEPvUX2y-JoZKgpBT73vdf21dJahXL0M6AXtCl6IBvvT_P42U0mBlNiNBe0Mb7YN8SpTo_KD1pHyJQon-0UsWFd17p4LRG3YQvUhicQF1FTLKyMAsYqvnxgCh-H6P7cbKWAeV/s200/hjj.jpg" width="200" /></a><span class="Apple-style-span" style="color: #38761d; font-size: large;"><b>To make exercising a habit shouldn't be hard, but it can be, because going to the gym a few times a week can be pretty boring. Why not shake up the routine? Take yourself out of the gym and go do something else once a week instead. Try running once a week or training with simple exercises like push ups or sit ups with weights instead of completing your regime at the gym. This will break up monotony and keep you fresh in your routine. Plus, this keeps you from making excuses to not exercise when the gym is closed.</b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiambhc7IrTx0Ezfp46v509C7VRckMXR77JacBVSww-Awhn1iMLVd5wPYbPm3YItazGSbTmrNObDC1U3zJ3OzLOmHGWlEn7yL3RAhcHzhsTcKLw3mNmMlx5OTQXhbUMJSFPX65xTetcu_rz/s1600/um.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiambhc7IrTx0Ezfp46v509C7VRckMXR77JacBVSww-Awhn1iMLVd5wPYbPm3YItazGSbTmrNObDC1U3zJ3OzLOmHGWlEn7yL3RAhcHzhsTcKLw3mNmMlx5OTQXhbUMJSFPX65xTetcu_rz/s200/um.png" width="200" /></a></div><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAwxOp9IhM7RyTXAs7gIU_Tr07mMmnHYQ5vBgNaM20pmbWzmS-plfB-hhrH_ebkuuTnteVDJ1Zw5gZN1mlp3v3H5vTcKHyAoooJF4tp0WDdK6XP5q2dH9-lL9axwsfHxBYKFoGyLWgL6Xd/s1600/hhjk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAwxOp9IhM7RyTXAs7gIU_Tr07mMmnHYQ5vBgNaM20pmbWzmS-plfB-hhrH_ebkuuTnteVDJ1Zw5gZN1mlp3v3H5vTcKHyAoooJF4tp0WDdK6XP5q2dH9-lL9axwsfHxBYKFoGyLWgL6Xd/s200/hhjk.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb0ulJcuWlIu8lGSr0CF82A0fzzQX0OIfZryQK1THuWMlJHpxWFoiwSzjGTQBI4onqVQK7_JLjvJ7itnCtmLgt58rAN86welSPHUvTpsqjX-6M6yh4wQS-I1oG42PXvGcDQVeySlgfKT8N/s1600/hlkl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb0ulJcuWlIu8lGSr0CF82A0fzzQX0OIfZryQK1THuWMlJHpxWFoiwSzjGTQBI4onqVQK7_JLjvJ7itnCtmLgt58rAN86welSPHUvTpsqjX-6M6yh4wQS-I1oG42PXvGcDQVeySlgfKT8N/s200/hlkl.jpg" width="200" /></a><span class="Apple-style-span" style="color: #0b5394; font-size: large;"><b>Making exercising a habit is a good way to start a new life for yourself. There is plenty of motivation out there if you just try, and getting someone to help you will lead you to habitual exercise. When you make your goals, keep your ideal body in mind and start out slowly so that you don't over do it. If all else fails, take your exercise regimen outside and start again. Either way, don't give up and use these three simple tips to make exercising a habit.</b></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdljlbsZPWi5ugMQ236WXBEimW61htUVoJYwTSZAoK-PAAwBkOjhvJCWqkUzqcOjinHwxT4K3DFdwNgBsz4kgw1l1VXBJDispudljFQbkLX94ifTv1hLN1LnG7Mpg_uO8VPpnUTPoApi7i/s1600/hjkol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdljlbsZPWi5ugMQ236WXBEimW61htUVoJYwTSZAoK-PAAwBkOjhvJCWqkUzqcOjinHwxT4K3DFdwNgBsz4kgw1l1VXBJDispudljFQbkLX94ifTv1hLN1LnG7Mpg_uO8VPpnUTPoApi7i/s400/hjkol.jpg" width="323" /></a></div><span class="Apple-style-span" style="font-size: large;"><br />
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</div><div><span class="Apple-style-span" style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/5622658</i></span></div></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8904492193408552027.post-28546127829444398832011-12-10T08:24:00.000-08:002011-12-10T08:24:12.349-08:00Is a Low Cholesterol Diet Important - You Bet! Save Your Life - Reduce Fat and Call Your Physician<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpdJe6EDSL38mnEx6pHRVUBNY-xBcGnXP5OIAeoCP4-w-scPvoPGpcn6T0CMbdpiS_q_g75CBlJOalEz6v0hvV-kZcKPPxA9FPQCU9w1w31iw8a-uyrRNJQ7_fnhzzJY6b6dntDmvsVzAa/s1600/jhjghn%252C..jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpdJe6EDSL38mnEx6pHRVUBNY-xBcGnXP5OIAeoCP4-w-scPvoPGpcn6T0CMbdpiS_q_g75CBlJOalEz6v0hvV-kZcKPPxA9FPQCU9w1w31iw8a-uyrRNJQ7_fnhzzJY6b6dntDmvsVzAa/s320/jhjghn%252C..jpg" width="320" /></a></div><span style="font-size: x-small;"><i>By Adam Leeds</i></span><br />
<span style="font-size: large;"><b><span style="color: #660000;">A low cholesterol diet is very important. Diet, medication, exercise, and other treatment is the only way to keep your levels safe. Remember you physician is your best friend. If your level is high, danger, call your physician and discuss immediate treatment recommendations. Controlling your dangerous high levels will not be possible without paying all due attention towards your diet.</span></b> </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTkWoTPZFfk8bQ_b8Y2QRt6BzuDfZwiC1-jp5Wxj6cATF35SzS2kvF0FMPPImSUaX_BjASd_lc0N3QrhypZ7zienwq2Pv5Nm4-lKHrGXU8Yw2N_uiMXnKjkzsnmAGNfGEpe8QoqvNbVNX/s1600/nhgbhn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="84" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTkWoTPZFfk8bQ_b8Y2QRt6BzuDfZwiC1-jp5Wxj6cATF35SzS2kvF0FMPPImSUaX_BjASd_lc0N3QrhypZ7zienwq2Pv5Nm4-lKHrGXU8Yw2N_uiMXnKjkzsnmAGNfGEpe8QoqvNbVNX/s200/nhgbhn.jpg" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZSUvLnWIOQLBbePXC-I7jhm96Vi4xHAxli77TT7qZV0rX8hqH4Mj3NbFr_P-vbVrX_uWY-6PP1dZdOHeMpzn9IcdN6jsbSe-Kucf-jsNCiQk0bwPDm_f2KXi1SsYusJNEGOfstXPKWfXM/s1600/lkhjkj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZSUvLnWIOQLBbePXC-I7jhm96Vi4xHAxli77TT7qZV0rX8hqH4Mj3NbFr_P-vbVrX_uWY-6PP1dZdOHeMpzn9IcdN6jsbSe-Kucf-jsNCiQk0bwPDm_f2KXi1SsYusJNEGOfstXPKWfXM/s200/lkhjkj.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje0d_MC9fhNWsTzAdvhzVSzGdalW1XVEINuaJyxRET-B7bWj_CwwBsO4OrDmhEwvM2LihOQbCzXv8T5H7YaSZ-vw8IjDyHqM9xCouDaOkGEqsIzAsSOd3c08tb3EgmnoBmi17QK0_pu7D4/s1600/bvvcb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje0d_MC9fhNWsTzAdvhzVSzGdalW1XVEINuaJyxRET-B7bWj_CwwBsO4OrDmhEwvM2LihOQbCzXv8T5H7YaSZ-vw8IjDyHqM9xCouDaOkGEqsIzAsSOd3c08tb3EgmnoBmi17QK0_pu7D4/s200/bvvcb.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>If your diet is the right one, you will find ways of reducing your level naturally. There are food items which help people a lot in very natural way to reduce their high levels. When a low cholesterol diet is followed, it becomes possible for you to remain healthy for a longer period of time. There are many difficulties which may arise if you leave your level high. You need to control it. Thus it is important that you immediately begin a low cholesterol diet.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9MfHWE-Z_kdfQR953sWoJhGIo6QBprWP0xTLiYR54OQY2JqWXt9Srh8yBJXl4mRm9P6kSv54ucXY7Jfwmd1IbSE3628TtJnsEOcDN3NB8BD0s4Z4r3nVaZExZzpVsKiTjiGZuOFxsZD5D/s1600/.mn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9MfHWE-Z_kdfQR953sWoJhGIo6QBprWP0xTLiYR54OQY2JqWXt9Srh8yBJXl4mRm9P6kSv54ucXY7Jfwmd1IbSE3628TtJnsEOcDN3NB8BD0s4Z4r3nVaZExZzpVsKiTjiGZuOFxsZD5D/s200/.mn.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbrmSYNZ5LV0394WAvfEwj-oriCW6pXUP1dZ6QcqFMFg1HtIctEvOyTMaonXJxISYz928x8yF7PWRtpRVnR56AXTgWyb09o1j7wteKog31Y3nuAZ9buaaUJqwpZO4o2BPAqeWNR1wen9LW/s1600/.%252Cmn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbrmSYNZ5LV0394WAvfEwj-oriCW6pXUP1dZ6QcqFMFg1HtIctEvOyTMaonXJxISYz928x8yF7PWRtpRVnR56AXTgWyb09o1j7wteKog31Y3nuAZ9buaaUJqwpZO4o2BPAqeWNR1wen9LW/s200/.%252Cmn.jpg" width="133" /></a><span style="color: #990000; font-size: large;"><b>There are many ingredients in your diet which are important to healthy control level. You should maintain a low test level. If your do not maintain a serious - controlled diet, it will be difficult for you to remain healthy. A very high level may lead to heart attack or it may cause other kinds of complications. Thus it is really important that you contract your physician and immediately begin a low cholesterol diet.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiolN7rvFL1ZU6l7I8NceURA9s_GmQzgRw9ycTLVlCSXS98QMr6yNVdekdqpzo5q8O5YtLxTznqgiFpasGEcaOU7JTIElS9Fwj8CrNbXTXE4XoJwUhJsnn4AC4ZnyCv_7ilJwWx0lUypsOi/s1600/kjg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiolN7rvFL1ZU6l7I8NceURA9s_GmQzgRw9ycTLVlCSXS98QMr6yNVdekdqpzo5q8O5YtLxTznqgiFpasGEcaOU7JTIElS9Fwj8CrNbXTXE4XoJwUhJsnn4AC4ZnyCv_7ilJwWx0lUypsOi/s200/kjg.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxoXeT2bz7MKIFVjwhVjNqllIVdZaMSaZr7t45cD91KPtxAGJSf_EOuyloBUmJuby4zf1TZKb3vMqQt8m2xSH7luIibLB-zlylOStrtOWgdTNEvNbFSu7L-m5vogB_llv0IAu5D-g192Yw/s1600/juh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxoXeT2bz7MKIFVjwhVjNqllIVdZaMSaZr7t45cD91KPtxAGJSf_EOuyloBUmJuby4zf1TZKb3vMqQt8m2xSH7luIibLB-zlylOStrtOWgdTNEvNbFSu7L-m5vogB_llv0IAu5D-g192Yw/s200/juh.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>The best way will be to use the food which is low in fats. There are a few other vegetables which are really good in this regard. If you will try to eat all fatty food, your levels will uncontrollable rise. The rising will be due to the heavy intake of fats. If you want to keep the level in control, you need to learn to avoid fats in your diet. Fat filled diet is usually not very good in this regard.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTlBPf0nYXAmGDzGDMQhFgb5Q1IeWoGz8Z_ZT-B2Z61L6uR_vo0S7qaweCzlXWKj33WJuub_EXRSW5CtGEojIy4Zlih759AyGwGyCRUjJsA2k5A1OPgTvy5BTa6m_b9nOzbLRjUZxx1N99/s1600/kbb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTlBPf0nYXAmGDzGDMQhFgb5Q1IeWoGz8Z_ZT-B2Z61L6uR_vo0S7qaweCzlXWKj33WJuub_EXRSW5CtGEojIy4Zlih759AyGwGyCRUjJsA2k5A1OPgTvy5BTa6m_b9nOzbLRjUZxx1N99/s200/kbb.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAFqopqQqSmCms0zSFxVlKpXCJfv-8mx7ESLy4nCZBQ2041LbR5ZbzQ3mu-i9VSwTI0_XNwcmwCyqLmpClXlXe1_Yrvt1tIgQDMDZ7dvNlODNS0QGxNxbkIxVbnomVKMy8aARvEdOGTbU/s1600/xsfg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAFqopqQqSmCms0zSFxVlKpXCJfv-8mx7ESLy4nCZBQ2041LbR5ZbzQ3mu-i9VSwTI0_XNwcmwCyqLmpClXlXe1_Yrvt1tIgQDMDZ7dvNlODNS0QGxNxbkIxVbnomVKMy8aARvEdOGTbU/s200/xsfg.jpg" width="133" /></a><span style="color: #990000; font-size: large;"><b>The best idea for low cholesterol diet is to keep a check on it, monitor the level results, and begin life changing diet. If your diet is balanced and healthy and if it is not too much filled with the fats and other such heavy stuff, it will be in a better position to keep you safe from heart attacks and other heart troubles. The level needs to be in control as if it is too high, it may prove to be fatal. Thus it is really important that you schedule an appointment and follow your physician's life saving recommendations. Do not stop at Go, Now is the time to begin a life saving - low cholesterol diet.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_QROUmpTgz9vmW09xGfLMgXiSC9npYXwWQQLqH34O9X_0uepvwUcWcsmfFRpNH28j1USjaVRXI7AYJscBZHt5yKSLmC1scmnUk1IlGyka7RDX8wovU9_V-zkDQhkuMmapMEyoKVo3MOPa/s1600/hhggb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="592" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_QROUmpTgz9vmW09xGfLMgXiSC9npYXwWQQLqH34O9X_0uepvwUcWcsmfFRpNH28j1USjaVRXI7AYJscBZHt5yKSLmC1scmnUk1IlGyka7RDX8wovU9_V-zkDQhkuMmapMEyoKVo3MOPa/s640/hhggb.jpg" width="640" /></a></div><span style="font-size: large;"><br />
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<span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/1486020</i></span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8904492193408552027.post-83673323014049620332011-12-10T08:01:00.000-08:002011-12-10T08:26:54.614-08:00Live a Healthier Life With Mediterranean Diet Plan<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipcNYojfOfY8lGDmHUn2wdrMhkEQQYF1jt-cgD-dLs-MQ0jTGEH1abAGcJ7UzECk3_fFSEaoqkIJIvr07Lz2C_OHo8I2oVQYFXWxrlaz3Rw1T0ZmNrX7mq0AXia02U3UIktFRcjeOKTZz6/s1600/%252Cmnm.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipcNYojfOfY8lGDmHUn2wdrMhkEQQYF1jt-cgD-dLs-MQ0jTGEH1abAGcJ7UzECk3_fFSEaoqkIJIvr07Lz2C_OHo8I2oVQYFXWxrlaz3Rw1T0ZmNrX7mq0AXia02U3UIktFRcjeOKTZz6/s320/%252Cmnm.jpeg" width="259" /></a></div><span style="color: #333333; font-family: Arial;"><span style="font-size: 12px; line-height: 18px;"><i>By Martin Fisch</i></span></span><br />
<span style="color: #134f5c; font-size: large;"><b>If you're reading this article then you have probably tried a diet for quick weight loss. There are tons of diet programs out there that promises quick and easy ways to lose weight. Is there really such a thing? Healthy weight loss needs to be gradual and the healthy weight loss is 1-2% of your body's weight every week.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxVIu6T2xrmy7JwxXsM9HZkZAMpSwy45eRqNnalB6iJP2TRI3sLNtpJWsn_VdkJ8WXcZxa0CqmCpx2vid14ZxgexpGgtUC6Ir2oHlyt3Xzd7eXKxiHpJnmSkCHbJM3lh4dB_6t61MVZYC8/s1600/.lljnm.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxVIu6T2xrmy7JwxXsM9HZkZAMpSwy45eRqNnalB6iJP2TRI3sLNtpJWsn_VdkJ8WXcZxa0CqmCpx2vid14ZxgexpGgtUC6Ir2oHlyt3Xzd7eXKxiHpJnmSkCHbJM3lh4dB_6t61MVZYC8/s200/.lljnm.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfQgBK3eoNTghzu5h_DKZXHCEm_5eB76j5eDjGUOV51sNDnMAoXF8DKjODHYipeCbRRdnJAY1IcfRj-EYU0RKq2URC2qNJpV-CBr2bbukfwpZzn8FCMRdTNFOqJhj26Bq4rfnwekJtxGff/s1600/%252Ckjn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfQgBK3eoNTghzu5h_DKZXHCEm_5eB76j5eDjGUOV51sNDnMAoXF8DKjODHYipeCbRRdnJAY1IcfRj-EYU0RKq2URC2qNJpV-CBr2bbukfwpZzn8FCMRdTNFOqJhj26Bq4rfnwekJtxGff/s200/%252Ckjn.jpg" width="200" /></a><span style="color: #990000; font-size: large;"><b>There are numerous diet plans and this article will discuss the pros and cons of Mediterranean Diet Plan. The diet plan consists of 50% carbohydrates, 20% protein and the rest are fats. It is thought to be one of the healthiest diets because of the low salt and fat content.</b></span><br />
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<span style="color: #274e13; font-size: x-large;"><b>What makes Mediterranean Diet Different from other Meal Plans?</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCH7KrnffYdiV1owFIQybQ5xmYpdHEFghTonLN5yt3hs8kvhHq4owXtORwANZWwJO8cs562HlkdkpyyrRrMHyfoS9L7KOfrGGOlkRFgdOItpxQOInQeVOEAenYVPMv6oUSZlNqQv2Vy5_D/s1600/lkjn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #274e13;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCH7KrnffYdiV1owFIQybQ5xmYpdHEFghTonLN5yt3hs8kvhHq4owXtORwANZWwJO8cs562HlkdkpyyrRrMHyfoS9L7KOfrGGOlkRFgdOItpxQOInQeVOEAenYVPMv6oUSZlNqQv2Vy5_D/s200/lkjn.jpg" width="200" /></span></b></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW9tDLQcTwYZQ5ctS0IT2AUNoKriQ1H7TPnPG1zmHLMN43ccxT0a3VklMHQ4YnsLNbCCVxmTUXT_vDd6nea3IQ9RHEsf_7UJ0MA8eQVlfH0AcCNCj3gE9D2zATwTiY8cGVpvQUEwcxA3KN/s1600/.lm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW9tDLQcTwYZQ5ctS0IT2AUNoKriQ1H7TPnPG1zmHLMN43ccxT0a3VklMHQ4YnsLNbCCVxmTUXT_vDd6nea3IQ9RHEsf_7UJ0MA8eQVlfH0AcCNCj3gE9D2zATwTiY8cGVpvQUEwcxA3KN/s200/.lm.jpg" width="150" /></a><span style="color: #274e13; font-size: large;"><b>The constant use of olive oil is evident in Mediterranean Diet Meal Plan. Olive oil has been proven as an effective antioxidant. It is beneficial for us because it protects us from free radicals (smoke, pollution, etc.). Some doctors even advice patients to drink 1 or 2 tablespoons of olive oil daily.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2QRms6-ThlD7U1Q_xu_4Mk9kdUQH00gYNEg6PZwJmn4Ou3oyCp_FLCfSdk6fOoHCt8xPNmnpKLeZU1AEseTNg-PkbiGUSuDdhSJRZ7pWkjex_d8urjjnTKpn7SNaUSje9vkdPeywpLeu1/s1600/kjuhnm%252C..jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2QRms6-ThlD7U1Q_xu_4Mk9kdUQH00gYNEg6PZwJmn4Ou3oyCp_FLCfSdk6fOoHCt8xPNmnpKLeZU1AEseTNg-PkbiGUSuDdhSJRZ7pWkjex_d8urjjnTKpn7SNaUSje9vkdPeywpLeu1/s200/kjuhnm%252C..jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGTTu2nHrRSplrbiV7WAjweFMxsLRO4ijmWj8RcMsSSu486ISfGxeeyJ7B08x_CUbZCtxwQQQIMitgQCyuEHtvdXheHmb7pGBvGGeks3bPPGcmMcwiIVv9f5vuFi9Qq64TZEQ-We_svwO/s1600/juhhn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGTTu2nHrRSplrbiV7WAjweFMxsLRO4ijmWj8RcMsSSu486ISfGxeeyJ7B08x_CUbZCtxwQQQIMitgQCyuEHtvdXheHmb7pGBvGGeks3bPPGcmMcwiIVv9f5vuFi9Qq64TZEQ-We_svwO/s200/juhhn.jpg" width="200" /></a><span style="color: #cc0000; font-size: large;"><b>As with most diet plans, the Mediterranean diet meal plan focuses more on fresh fruits, legumes and vegetables. As a snack, nuts are highly encouraged. Red meats are discouraged and not part of the daily diet. Exercise is a major part of the diet plan. Dairy products can be consumed but only moderately. Eggs can be part of the diet and you can eat 4 eggs per week.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr-1ClIHGiRs1O0yMYSei8jEqW460c_Yn5fFD2bsUhR3U3sByU9GZXCcs4GGN_R2i3cMr0plB_a3I4GwVqF03pLpKzP0_45QWYF-d7-L8vQy15NhJkYlT6bTQw5i0ZGa__8lM1g9F5XZ_H/s1600/%252Ckknn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr-1ClIHGiRs1O0yMYSei8jEqW460c_Yn5fFD2bsUhR3U3sByU9GZXCcs4GGN_R2i3cMr0plB_a3I4GwVqF03pLpKzP0_45QWYF-d7-L8vQy15NhJkYlT6bTQw5i0ZGa__8lM1g9F5XZ_H/s200/%252Ckknn.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG-jFAgqIGukRYfPrRKdgvHFkj9qNBPd2tQePmwzYWGNHCbhDb56xmNKFVFgyxpFaHdTvYjshO849HkjynkyGkbBgFKRnAJp8KS6hSgcDJ0lkazufP6Q7yepV3heqGOyorIWvOr7ZW3WF3/s1600/khnm%252C.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG-jFAgqIGukRYfPrRKdgvHFkj9qNBPd2tQePmwzYWGNHCbhDb56xmNKFVFgyxpFaHdTvYjshO849HkjynkyGkbBgFKRnAJp8KS6hSgcDJ0lkazufP6Q7yepV3heqGOyorIWvOr7ZW3WF3/s200/khnm%252C.jpg" width="199" /></a><span style="color: #38761d; font-size: large;"><b>Major lifestyle changes are in store if you decide to undergo the Mediterranean Diet Meal Plan. A support system (friend or family) can help you in this life-changing moment. It's better if you can find a partner who can be with you so that you can support and motivate each other.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS7qDp-AwjzjsotEReKiemLWWNUhYS6AzgC7ARIvxAlrPaFhyphenhyphen1JaG1pEVNIDTV3WlLTK4_dlvuPzkB3fNCDMNKQyUqnTUWsUiq-ZR0HnmFZy-iI6hN0kc7xIKVPZRcUAEYZ1gst610CMUm/s1600/%252Cjkhnn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS7qDp-AwjzjsotEReKiemLWWNUhYS6AzgC7ARIvxAlrPaFhyphenhyphen1JaG1pEVNIDTV3WlLTK4_dlvuPzkB3fNCDMNKQyUqnTUWsUiq-ZR0HnmFZy-iI6hN0kc7xIKVPZRcUAEYZ1gst610CMUm/s200/%252Cjkhnn.jpg" width="160" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijfFwI_ywy5tQYFszt9G184xWpr-JT9gYacJ6DlIXrRIz9lpbjdJHcIdf7D_sCNUryi4iLfPHg4pEEk32m_m59sEWjaEvvnExtYcUWspWt4d05wN1ffhlArE0zz8-p9J4fmelHY67qhCZs/s1600/lkhnn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijfFwI_ywy5tQYFszt9G184xWpr-JT9gYacJ6DlIXrRIz9lpbjdJHcIdf7D_sCNUryi4iLfPHg4pEEk32m_m59sEWjaEvvnExtYcUWspWt4d05wN1ffhlArE0zz8-p9J4fmelHY67qhCZs/s200/lkhnn.jpg" width="172" /></a><span style="color: #0b5394; font-size: large;"><b>In the Mediterranean diet plan you will undergo some changes even in your liquid intake. You need to drink at least 6 glasses per day. Red wine is also part of the diet though it is optional. This diet plan is thought to be the one of the healthiest diet. Salt is rarely used instead spices and herbs are used for flavoring. Sugar is also discouraged and honey is often used for sweetening.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Zdnxy_AHZI_LtzUoLymcHjsHjM3Zhn6AfbKaUyyOVvL_e5xDW7ka8QbnPrsWTv9OKbSliQJvHNgtYS5z76KEbkUFDgK8Q6Q5jeoQ5FWT3IJZDcIBryrmi1hw5BLPQhNGsZr5XfYkTxQt/s1600/mknhn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #660000;"><b><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Zdnxy_AHZI_LtzUoLymcHjsHjM3Zhn6AfbKaUyyOVvL_e5xDW7ka8QbnPrsWTv9OKbSliQJvHNgtYS5z76KEbkUFDgK8Q6Q5jeoQ5FWT3IJZDcIBryrmi1hw5BLPQhNGsZr5XfYkTxQt/s200/mknhn.jpg" width="195" /></b></span></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7oSqPzUGstuR_3I-Nl_LK_ZXHApwG0_HV3BYp86TJSJe3Z0JlZkNi1qsmQKZx1zUtT3iBRyBgiFhuzwTvGtzK_za5_tMlJUZGk4Uy0qU7CGuzqxiTZVN83qHgqWq18G9uLY7g8VbXTT05/s1600/%252Cjhm%252C.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #660000;"><b><img border="0" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7oSqPzUGstuR_3I-Nl_LK_ZXHApwG0_HV3BYp86TJSJe3Z0JlZkNi1qsmQKZx1zUtT3iBRyBgiFhuzwTvGtzK_za5_tMlJUZGk4Uy0qU7CGuzqxiTZVN83qHgqWq18G9uLY7g8VbXTT05/s200/%252Cjhm%252C.jpg" width="200" /></b></span></a><span style="color: #660000; font-size: large;"><b>The best diet for quick weight loss is still a mystery. The most effective diet is the diet that works for you. The most important thing is your commitment to yourself. If you are sure then you can start thinking of ways to lose weight. There are numerous programs to choose from and it's best if you ask your doctor for opinion.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNkcja87S935lCVHMKMSfwTlCRGcZUtvGdNzG1tMhmNdh4nWy1T6M5tVj0bUVveF3Q2HxN2iVCXH_oMv9iM-uRuX-CpU7VsEJVrPMh_YCcz2cJCqG70cI400heO_3G12B3-kblqit7DwAz/s1600/mbbm%252C.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="161" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNkcja87S935lCVHMKMSfwTlCRGcZUtvGdNzG1tMhmNdh4nWy1T6M5tVj0bUVveF3Q2HxN2iVCXH_oMv9iM-uRuX-CpU7VsEJVrPMh_YCcz2cJCqG70cI400heO_3G12B3-kblqit7DwAz/s320/mbbm%252C.jpg" width="320" /></a></div><span style="font-size: large;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivY_z0qItadGCigza8TZMTq88np4GJ2EZmiKIdt6CcS40BSC_WfZA5VWbX3dCcIaWGK4p9nHjGLglfpJkjJsRQBm-nGEbzC9snIdqK2rYxpv0hKW3f8E5tcJYwtfc2e1LMfd0vxyFtwYeP/s1600/%252Cmnbnb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivY_z0qItadGCigza8TZMTq88np4GJ2EZmiKIdt6CcS40BSC_WfZA5VWbX3dCcIaWGK4p9nHjGLglfpJkjJsRQBm-nGEbzC9snIdqK2rYxpv0hKW3f8E5tcJYwtfc2e1LMfd0vxyFtwYeP/s200/%252Cmnbnb.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgudsWRXcNbSAndJeET2PoP1-x-xXP81HqK-VjK1abkzcFHHAt9B9z8RorT5Q08v-fxJVAeawAdoc3dDvZS2-pHnVj57I2bAo0yZIsdC_LJR2BvTHYjISAUR4nOcDnNgJNm9hnTIlWa0qtG/s1600/jhjghn%252C..jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgudsWRXcNbSAndJeET2PoP1-x-xXP81HqK-VjK1abkzcFHHAt9B9z8RorT5Q08v-fxJVAeawAdoc3dDvZS2-pHnVj57I2bAo0yZIsdC_LJR2BvTHYjISAUR4nOcDnNgJNm9hnTIlWa0qtG/s200/jhjghn%252C..jpg" width="200" /></a><span style="color: #783f04; font-size: large;"><b>Adapting a healthier lifestyle is a good way to start losing weight. The Mediterranean diet plan wants you to go for foods that are fresh and healthy. If you're hungry in between meals then have an apple or some nuts. You can also make sandwiches instead of eating fast-food or foods that have chemicals and preservatives. You can also teach your children the healthy way of living so that all of you can enjoy the benefits of a healthy life.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFCBS9pWFObpxwE5CTH9ZbVxBjXKUQThXaeXGiRkfxajWTrnAW_iPgXODVfUCvp8DBbKZtHE39ur1UwQ5pU8BNy0mbnpBTt2YbOGJR11690X8SDoHIwO31nodKFZQpmzvQRXH_5oGproVX/s1600/m%252Cnn.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFCBS9pWFObpxwE5CTH9ZbVxBjXKUQThXaeXGiRkfxajWTrnAW_iPgXODVfUCvp8DBbKZtHE39ur1UwQ5pU8BNy0mbnpBTt2YbOGJR11690X8SDoHIwO31nodKFZQpmzvQRXH_5oGproVX/s400/m%252Cnn.gif" width="400" /></a></div><span style="font-size: large;"><br />
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<i><span style="font-size: x-small;">Article Source: http://EzineArticles.com/6164903</span></i><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904492193408552027.post-50833594352308192672011-12-07T21:55:00.000-08:002011-12-07T21:55:54.830-08:00Fab 5 Diet Tips For Brides to Be<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><span style="font-size: x-small;"><i>By Mike Hanley</i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj35Uv4hMG0yyl0SookdmOJlSoxx_ByRV1WDIbyyxN9yO8r4B6Rkz6SgDMMeqWhj__ohjBU4VGSr2kRr6oaiG7I14hJgEd3NTE8Ww9IZ2hGUhrsZ1pj2JjMepJRzwRPlZ9Qnr9RKWUiBYFq/s1600/kkhvb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj35Uv4hMG0yyl0SookdmOJlSoxx_ByRV1WDIbyyxN9yO8r4B6Rkz6SgDMMeqWhj__ohjBU4VGSr2kRr6oaiG7I14hJgEd3NTE8Ww9IZ2hGUhrsZ1pj2JjMepJRzwRPlZ9Qnr9RKWUiBYFq/s400/kkhvb.jpg" width="303" /></a></div><span style="color: #990000; font-size: large;"><b>I have worked with a lot of people and one of the most important components in getting my clients the best results around is by piggybacking on some sort of deadline. There is no better example of this than with a new bride to be. It's amazing what happens to women as soon as they set a wedding date- they are ready and willing to do whatever it takes to get in their dream dress and inspire awe in all those who attend the most important day of their life.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjIrYq1npUudEfMWXD3xdGeAG-py6W2IHV5vXnzIveyK_mn2-J0st3v-CHU0GB3ZWJZCGJwsuRmUxYKfWI20lrBE__ccgliQjFddpUxchIsR4wdawzbapDSkkEoGQszuyPK6ToEovnpPHY/s1600/llhn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjIrYq1npUudEfMWXD3xdGeAG-py6W2IHV5vXnzIveyK_mn2-J0st3v-CHU0GB3ZWJZCGJwsuRmUxYKfWI20lrBE__ccgliQjFddpUxchIsR4wdawzbapDSkkEoGQszuyPK6ToEovnpPHY/s1600/llhn.jpg" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBgaKKgrrRVWZvHFpooxmHGLMrNRy1ilaK2iMA92ed9INh3Ey1gsy-t8K-tFcc9cacLvonUEKxIHbpvxyhfEkTR4VLDvJcPUO6Os9pos4DopaRP7HrIyFMusuedPNiXolmcIbjBB_yN7cD/s1600/%252Cjbb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBgaKKgrrRVWZvHFpooxmHGLMrNRy1ilaK2iMA92ed9INh3Ey1gsy-t8K-tFcc9cacLvonUEKxIHbpvxyhfEkTR4VLDvJcPUO6Os9pos4DopaRP7HrIyFMusuedPNiXolmcIbjBB_yN7cD/s200/%252Cjbb.jpg" width="200" /></a><span style="color: #a64d79; font-size: large;"><b>But a bride still needs a dietary blueprint in order to get the job done. After all nutrition is 80-90+% of building a leaner, sexier physique. The following dietary guidelines have produced both body and life-changing results for our many clients around the world. Typical results are losses of 2-3 pounds of ugly, unwanted body fat per week and a reduction in at least 1 clothing size per month. Remember- the focus must be on improving overall health, body composition, and performance, NOT weight loss!</b></span><br />
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<span style="color: #134f5c; font-size: large;"><b>The Fit Bride Mentality:</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8Qz9KuHHTSwKqg22wXdL0GSVj6ggSd6nWMvW1nkYvwWPTmqMTYuTplBU2KFx3Jesf25SNSmp17BFhYkdRUKLhT7C2mNaJqHVYQ0MkhxyX7MmpIjzt95GYrl3Hrr9WGfLLn1z4Quj-cBP/s1600/%252Cljhbhbn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #134f5c;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8Qz9KuHHTSwKqg22wXdL0GSVj6ggSd6nWMvW1nkYvwWPTmqMTYuTplBU2KFx3Jesf25SNSmp17BFhYkdRUKLhT7C2mNaJqHVYQ0MkhxyX7MmpIjzt95GYrl3Hrr9WGfLLn1z4Quj-cBP/s320/%252Cljhbhbn.jpg" width="266" /></span></b></a></div><span style="color: #134f5c; font-size: large;"><b>EAT to Elevate Metabolism and Lose Fat (NOT Weight)</b></span><br />
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<span style="color: #134f5c; font-size: large;"><b>Tip#1- Stay Hydrated:</b></span><br />
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<span style="color: #134f5c; font-size: large;"><b>-Drink at least 2-4 cups of water immediately upon waking and then drink at least 1-2 cups of water every 2 hours you are awake. A dehydrated organism cannot effectively lose body fat!</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeKkOP5hzvxjNhzcs8uDfUndbwGY2IEDGlj8h5sVfcarCjguu2IXO_thAQhfd3PdmUZj1jIV9koYEolgdgN6LybsC-vgUpdu7xVxVvssgEmTKPkarYQQTTJEPBht0XUkS_fH1IuFoozUcD/s1600/kjjgvb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeKkOP5hzvxjNhzcs8uDfUndbwGY2IEDGlj8h5sVfcarCjguu2IXO_thAQhfd3PdmUZj1jIV9koYEolgdgN6LybsC-vgUpdu7xVxVvssgEmTKPkarYQQTTJEPBht0XUkS_fH1IuFoozUcD/s200/kjjgvb.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz7GIPDAlrf09R3FVE9DanFivGPZaACYZqZhbp_wjOygEQsSIhNaOhbkaR3Z7mTSIAvKUTzRuhgrmvSy4SgjHB2IzUtIVTGV0i2hlbmI6nTt3-vSNdMJmfJOYV7HhzAnhN-mKxD_BiKvzD/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz7GIPDAlrf09R3FVE9DanFivGPZaACYZqZhbp_wjOygEQsSIhNaOhbkaR3Z7mTSIAvKUTzRuhgrmvSy4SgjHB2IzUtIVTGV0i2hlbmI6nTt3-vSNdMJmfJOYV7HhzAnhN-mKxD_BiKvzD/s200/images.jpg" width="200" /></a><span style="color: #3d85c6; font-size: large;"><b>-Drink 1-2 cups of water for every 15 minutes of vigorous activity to maintain optimal performance and to prevent dehydration during your workouts.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxBnyTUW6iuFlkpQnWo8GT64_VE8PMNIVRLMWdZHKg_HWUgYU_ebbMU_d2mGuT9GK_7ZIQDPuoHQuZr1EF2920chKUB4I_HB6uDrwEJfVSJPevUl7MM5lSgZF-dEgZxfCOQc2ZLLiUYSGq/s1600/.lk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxBnyTUW6iuFlkpQnWo8GT64_VE8PMNIVRLMWdZHKg_HWUgYU_ebbMU_d2mGuT9GK_7ZIQDPuoHQuZr1EF2920chKUB4I_HB6uDrwEJfVSJPevUl7MM5lSgZF-dEgZxfCOQc2ZLLiUYSGq/s200/.lk.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIZoLOgO8hxB6hlVvQaS8fYbbFnfe2Ut4TKSdKT08pmEkTKpL7DdGmYj2C1CHRpRUH8ZhZabeza3sCBkjl4wLcD16xLL8ohWVNELgPtaJZqqKacw-Z-vekA9B4MBIdjvm8Wy68JqJhN2ZY/s1600/kigb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIZoLOgO8hxB6hlVvQaS8fYbbFnfe2Ut4TKSdKT08pmEkTKpL7DdGmYj2C1CHRpRUH8ZhZabeza3sCBkjl4wLcD16xLL8ohWVNELgPtaJZqqKacw-Z-vekA9B4MBIdjvm8Wy68JqJhN2ZY/s200/kigb.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>-Consume at least 3 servings of antioxidant-rich green tea per day to boost your immune system and accelerate recovery from exercise.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoPgJIEx6XUBp8VjZCm1khGwSbiTrt_b6F3Wi_GaIe6nG2KPDD86ippAXokKgJ71ORJ8qxVWSK5SLZ1T1Nz0Y3InOk0NoTcz3LB-SPLHWTfsJf81onOPFTKjXNxxsqjNvJQ96Wmze6kyEa/s1600/mnhv.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoPgJIEx6XUBp8VjZCm1khGwSbiTrt_b6F3Wi_GaIe6nG2KPDD86ippAXokKgJ71ORJ8qxVWSK5SLZ1T1Nz0Y3InOk0NoTcz3LB-SPLHWTfsJf81onOPFTKjXNxxsqjNvJQ96Wmze6kyEa/s200/mnhv.gif" width="200" /></a><span style="font-size: large;"><br />
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<span style="color: #990000; font-size: large;"><b>Tip#2- Eat Early and Eat Often:</b></span><br />
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<span style="color: #990000; font-size: large;"><b>- Eat immediately upon waking and then again every 2-4 hours after that for a total of 6-8 feedings per day. This is a staple for any solid fat loss nutrition plan because it allows your body to starve the fat and feed the muscle, optimizes performance, and prevents your body's starvation signals from going off- signals that will slow fat loss to a snail's pace.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsqL1ltXeI9zHRs_v2ZcArCcG5mM159Up6ZKVgn8tC7HITljjX4PNfdmSC8-KC5xSPTGbX8RxS5kx4t2dqItpIB59dzU-fpEJa9M0uNyS9sH6hLdlQAccb3Z-vLR7eL9PpTutquIs_66WM/s1600/mkjgb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsqL1ltXeI9zHRs_v2ZcArCcG5mM159Up6ZKVgn8tC7HITljjX4PNfdmSC8-KC5xSPTGbX8RxS5kx4t2dqItpIB59dzU-fpEJa9M0uNyS9sH6hLdlQAccb3Z-vLR7eL9PpTutquIs_66WM/s200/mkjgb.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5lSi1U3lvsHKdqR6R_1-BOVIX6G6y3PvwU5XWSxaaZ5ZLSvEQMzq4UC5wtgBaqFEwRDWp1lyhPYjcpVqmLglwai_MzJIgzCWhHseHV72oTc4_sRp_AOByLF0Zdyv9e14Rv4rlLs6wWsax/s1600/k%252Ckhbn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5lSi1U3lvsHKdqR6R_1-BOVIX6G6y3PvwU5XWSxaaZ5ZLSvEQMzq4UC5wtgBaqFEwRDWp1lyhPYjcpVqmLglwai_MzJIgzCWhHseHV72oTc4_sRp_AOByLF0Zdyv9e14Rv4rlLs6wWsax/s200/k%252Ckhbn.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>- The dietary breakdown is 3 total meals per day consumed at breakfast, lunch, and dinner time, 3 total snacks/day consumed between meals and before bed, and workout nutrition in the form of a protein or amino acid supplement consumed around your training sessions. Snacks are typically half the caloric value of meals.</b></span><br />
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<span style="color: #cc0000; font-size: large;"><b>Tip#3- Focus on the Essentials:</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcq6HIc7rmbjd7JfDDFJdmSruLdzTbzw53SZAg5KRi2CtaONYxP3zRpdofPW17ckbdp1YVi8NidPA0h_HSB1n2NK5JbEyHFUzYA5rvRBdMAbgXNe5iDQ7f-WgQ27rVlFJQpfi8ZTFBd0tt/s1600/ljb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #cc0000;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcq6HIc7rmbjd7JfDDFJdmSruLdzTbzw53SZAg5KRi2CtaONYxP3zRpdofPW17ckbdp1YVi8NidPA0h_HSB1n2NK5JbEyHFUzYA5rvRBdMAbgXNe5iDQ7f-WgQ27rVlFJQpfi8ZTFBd0tt/s200/ljb.jpg" width="200" /></span></b></a></div><span style="color: #cc0000; font-size: large;"><b>-Consume a wide range of organic lean proteins of animal origin at each feeding. A great rule of thumbs is to consume at least a fist-sized worth of anything that had a face or a mother and ran, fly, or swam at some point (sorry, doesn't sound as appetizing this way, ha). Protein is not only the only macronutrient responsible for building and repairing that lean, sexy muscle tone but it also allows your body to best starve its ugly, unwanted fat stores. In addition, the sheer consumption of protein elevates metabolism and burns calories through the thermic effect of feeding since protein is more than twice as energy costly for your body to digest than fat or carbs.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi66VmR9745lSn_e1t9p7Z-C3votuU5ZhkisBu6GQc2xoERacqdZXnxxYJ0jJalfQXxI5dPPoC67IEJX-dYL0vFqlG6tIbUkT9o_0dimMrqY0a10iZ442vswN3QXAlYBIJ7qSUurJMNpPsB/s1600/%252Cjmbbn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi66VmR9745lSn_e1t9p7Z-C3votuU5ZhkisBu6GQc2xoERacqdZXnxxYJ0jJalfQXxI5dPPoC67IEJX-dYL0vFqlG6tIbUkT9o_0dimMrqY0a10iZ442vswN3QXAlYBIJ7qSUurJMNpPsB/s320/%252Cjmbbn.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSMwH4WtZOnFbWyJ-XNFr8tuV3Nyd3rdlLF_y5lgsM5ti1o-EDHbry2YNhy4uqvgvIkagJSG_RveSiGGcWrnmGpuJaXw3pekL91_VZt2uKVpPyCjvYDSXb0QLouldFKiZ5N9ma_gF2zR9D/s1600/%252C+++lj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSMwH4WtZOnFbWyJ-XNFr8tuV3Nyd3rdlLF_y5lgsM5ti1o-EDHbry2YNhy4uqvgvIkagJSG_RveSiGGcWrnmGpuJaXw3pekL91_VZt2uKVpPyCjvYDSXb0QLouldFKiZ5N9ma_gF2zR9D/s200/%252C+++lj.jpg" width="160" /></a><span style="color: #38761d; font-size: large;"><b>-Consume a wide range natural fats at each feeding (olive oil, coconut oil, beef, salmon, whole eggs, avocado, mixed nuts, flax, full-fat cheese, etc.). Sufficient dietary fat intake is critical to beneficial hormone production, which allows for optimal fat loss. Furthermore, your body cannot optimally burn stored body fat without a sufficient amount of healthy dietary fat.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXyAtyAEml2jfKlWXyKZNO1uN-ooiAjKZte80jIB-SjbV2M3yWF6Umxy7lTdo0pd493cXj0LkbsOCGQvJAYi3Txx4ylzoiH0I7aGqSVz07gQjLw9sK8onMH8NmMd1f6jDbXFxOt6PCkBz5/s1600/.lklhj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #38761d;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXyAtyAEml2jfKlWXyKZNO1uN-ooiAjKZte80jIB-SjbV2M3yWF6Umxy7lTdo0pd493cXj0LkbsOCGQvJAYi3Txx4ylzoiH0I7aGqSVz07gQjLw9sK8onMH8NmMd1f6jDbXFxOt6PCkBz5/s200/.lklhj.jpg" width="200" /></span></b></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi9ewF-0QuDiESLmoEIZYvED2hSBAUuZT7qzyJZ2ZhHgyN47a24k6QceFNGXq0_CcR-zq0j_u6Qaqq1xxbKhwMqe-50IVyckZ56D-eDmW7gbHjzEjqmX-sadZvb_BFSu4oKa6a4Uj6iN7k/s1600/mhv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #38761d;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi9ewF-0QuDiESLmoEIZYvED2hSBAUuZT7qzyJZ2ZhHgyN47a24k6QceFNGXq0_CcR-zq0j_u6Qaqq1xxbKhwMqe-50IVyckZ56D-eDmW7gbHjzEjqmX-sadZvb_BFSu4oKa6a4Uj6iN7k/s200/mhv.jpg" width="200" /></span></b></a><span style="color: #38761d; font-size: large;"><b>-Consume a wide range of fruits and veggies at each feeding (with a special emphasis on green veggies). A great rule of thumb when it comes to produce is to consume at least one green item AND as many other colors as possible at each and every meal to get the most health benefits.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyphenhyphenpjbJzjIJZYDVcUapkYI8M9zawfzI30PXf7URwzxuJM22cTsMVMQwzAy9i6XHMWYRTlzFf4Zsfd2tGjsSapfpg9T8k97ATpMrr9oYIudl82SZ9FO-ktNk9SIolT5YUuQaDttvKkBQVA6/s1600/kjbn.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyphenhyphenpjbJzjIJZYDVcUapkYI8M9zawfzI30PXf7URwzxuJM22cTsMVMQwzAy9i6XHMWYRTlzFf4Zsfd2tGjsSapfpg9T8k97ATpMrr9oYIudl82SZ9FO-ktNk9SIolT5YUuQaDttvKkBQVA6/s1600/kjbn.gif" /></a></div><span style="font-size: large;"><br />
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<span style="color: #a64d79; font-size: large;"><b>Sample One-Day Menu</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaZHKjepcE4oyvbsQLdDUySTTtfLdWFK28LgZUs2rUkLCrxML3BJ3Ozrt5YmObAeiNUSuEtX8Ls7O5NO2504dYNDjAt1IHyQOLsbq4ccfg7FoWRPBVlzmnghWzAEuaUD6-whvVGYfJMEys/s1600/kujgb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #a64d79;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaZHKjepcE4oyvbsQLdDUySTTtfLdWFK28LgZUs2rUkLCrxML3BJ3Ozrt5YmObAeiNUSuEtX8Ls7O5NO2504dYNDjAt1IHyQOLsbq4ccfg7FoWRPBVlzmnghWzAEuaUD6-whvVGYfJMEys/s200/kujgb.jpg" width="142" /></span></b></a><span style="color: #a64d79; font-size: large;"><b><br />
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<span style="color: #a64d79; font-size: large;"><b>Breakfast (6am) : Omega 3 Eggs Scrambled, Greens, Fruit</b></span><br />
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<span style="color: #a64d79; font-size: large;"><b>Mid-Morning (9am): Mixed Raw Nuts and Fruit/Veggies of Choice</b></span><br />
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<span style="color: #a64d79; font-size: large;"><b>Lunch (12pm): Chicken, Salmon, or Shrimp Caesar Salad(dressing on side)</b></span><br />
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<span style="color: #a64d79; font-size: large;"><b>Mid-Day Snack (3pm): Cottage Cheese w/ Fruit or Veggie of Choice</b></span><br />
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<span style="color: #a64d79; font-size: large;"><b>Dinner (6pm): Turkey or Lean Beef Meatballs w/ Spaghetti Squash</b></span><br />
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<span style="color: #a64d79; font-size: large;"><b>Pre-Bed Snack (8pm): Wonder Mix- Cottage Cheese, Protein Powder, Flax Meal, Raw Nut Butter</b></span><br />
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<span style="color: #38761d; font-size: large;"><b>Tip#4- You NEED These 2 Supplements:</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLlNFSDmU611ToOY5M6GoMgz19YHpkx8FP5D3b3OgCjmS3yBudCwr7Ge2tuJ6CztIuw93onSJt3_DqrXtWvKRE7C-GBjMyYBpJHt98-bagDZxk5WPBC5W7DWDNgNpGqMtmew6_BNLTxtI4/s1600/mmv+b.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #38761d;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLlNFSDmU611ToOY5M6GoMgz19YHpkx8FP5D3b3OgCjmS3yBudCwr7Ge2tuJ6CztIuw93onSJt3_DqrXtWvKRE7C-GBjMyYBpJHt98-bagDZxk5WPBC5W7DWDNgNpGqMtmew6_BNLTxtI4/s320/mmv+b.jpg" width="320" /></span></b></a></div><span style="font-size: large;"><b><span style="color: #38761d;">-Take a daily whole food based multi-vitamin for your gender. Ensuring adequate intake of vitamins and minerals is essential for your body to function optimally, especially for people who struggles to get at least 8-12 servings of fruits and veggies per day</span></b>.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjmAkW6g34GLyWM_OPAp_cjsWSh9a_iSqohzAsmCIVmVw7eFe1EwgKDoCVDEM2lsFxKBLRGDSWWb0-nTPq0NEulEulu2Awpv1vM95rkbSgbquW7tCkGAtQlRVy90hTuIUcsI_NLPZDrnjf/s1600/jvvb.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjmAkW6g34GLyWM_OPAp_cjsWSh9a_iSqohzAsmCIVmVw7eFe1EwgKDoCVDEM2lsFxKBLRGDSWWb0-nTPq0NEulEulu2Awpv1vM95rkbSgbquW7tCkGAtQlRVy90hTuIUcsI_NLPZDrnjf/s1600/jvvb.png" /></a></div><span style="color: #7f6000; font-size: large;"><b>-Take a high quality essential fatty acid (EFA) or fish oil supplement. Omega-3 fats found in fish oil are scientifically proven to increase metabolism and generate increased fat burning, besides having a host of other benefits like preventing cancer, reducing inflammation and joint pain, enhancing skin and hair quality, etc.</b></span><br />
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<span style="color: #7f6000; font-size: large;"><b>Tip#5- Think Fiber First When It Comes To Carbs:</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_svGfMs28THWV9De-Vn4rD8Mr21mJ7AdwuMVNyJL9I-ZJJDL1Y-4WO-YilcUGxA_jlkPsv8O41SWGcXM68TRHMF3fWBiof4zA1Um6nKtTKlz_KMgSA_lJtqTJmaq0PFk6rTyIblMpE2G_/s1600/kjgb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_svGfMs28THWV9De-Vn4rD8Mr21mJ7AdwuMVNyJL9I-ZJJDL1Y-4WO-YilcUGxA_jlkPsv8O41SWGcXM68TRHMF3fWBiof4zA1Um6nKtTKlz_KMgSA_lJtqTJmaq0PFk6rTyIblMpE2G_/s200/kjgb.jpg" width="171" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0aW00J-w45MzDMiBmTp26KClXAGmlhnj0sdlqJvH-72-tjoP7FpU8_SEEpXHBvcy6gdOHxrBXW3AWggxesDhAqeInw6bok5fgglMsPXx_Petdc5zvloy519t7GHVHEp50gUZUDnNMRiG9/s1600/mkbb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="97" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0aW00J-w45MzDMiBmTp26KClXAGmlhnj0sdlqJvH-72-tjoP7FpU8_SEEpXHBvcy6gdOHxrBXW3AWggxesDhAqeInw6bok5fgglMsPXx_Petdc5zvloy519t7GHVHEp50gUZUDnNMRiG9/s200/mkbb.jpg" width="200" /></a><span style="color: #38761d; font-size: large;"><b>-It is critical to focus on carbohydrate quality first AND then quantity second. In terms of quality, all carbohydrates (outside of dairy) that you eat should contain AT LEAST 3 g of fiber per serving and offer LESS THAN 10 g of sugar per serving. In terms of quantity, we have found most females achieve the best fat-burning effects by limiting their total daily carb intake to 50 g or less, NOT including their unlimited daily fibrous carb intake from green veggies (fruit can be used in moderation) nor the trace carbs from protein and fat foods.</b></span><br />
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<span style="color: #38761d; font-size: large;"><b>-Use The Carb Reduction Blueprint: Use the following step-by-step process in the exact order listed to breakthrough any plateaus in your quest to get into that dress:</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rrIP8j1ukk1MFpdm_yblI2Z8nmgUrQDFm6IEeLVTfqCyg3GkdwSQQfAyceRL_ZySs-XvGeT-9R5Kzx9OmldTF1qZ6x6gCEK4lvLONALtkgLNXd2ubvfUU8hphmriH9LwYwXow_btIT5j/s1600/nbvbbv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rrIP8j1ukk1MFpdm_yblI2Z8nmgUrQDFm6IEeLVTfqCyg3GkdwSQQfAyceRL_ZySs-XvGeT-9R5Kzx9OmldTF1qZ6x6gCEK4lvLONALtkgLNXd2ubvfUU8hphmriH9LwYwXow_btIT5j/s320/nbvbbv.jpg" width="320" /></a></div><span style="color: #990000; font-size: large;"><b>Step#1- Replace all white carbs with 100% whole grain carbs and all refined sugars with natural sugars found in food choices with ONE ingredient (e.g. fruit, honey, etc.). This will results in much more stable blood sugar levels, the key to maintaining high energy levels and burning fat.</b></span><br />
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<span style="color: #990000; font-size: large;"><b>Step#2- Limit all 100% whole grain starch and natural sugar consumption to within 1-2 hours post-workout or immediately upon waking for breakfast. Your body best handles these types of carbs at these times without excessive risk of this energy being stored as fat.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2lj-_FMHWxjzZ5_TyHpRlb6-6EZYDd6IfYnvpDOwel37LYhdf1FJLeN1m80_RB_wYVzScxLXqSlBdMjAGbysyZpLsiDwl3UpdrQjBgvdMqD9KwPq9cPJpoEEqU35b5OcODa6JfFnp1lME/s1600/%252Cklbhn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2lj-_FMHWxjzZ5_TyHpRlb6-6EZYDd6IfYnvpDOwel37LYhdf1FJLeN1m80_RB_wYVzScxLXqSlBdMjAGbysyZpLsiDwl3UpdrQjBgvdMqD9KwPq9cPJpoEEqU35b5OcODa6JfFnp1lME/s320/%252Cklbhn.jpg" width="320" /></a></div><span style="color: #38761d; font-size: large;"><b>Step#3- Replace all starches and sugars with fruits and veggies. Fruits and veggies are the most nutrient dense carbs loaded with tons of vitamins, minerals, phytochemicals, antioxidants, and stomach-filling fiber, making them the staple of any good fat loss meal plan.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUoUq9pzE6_yYmAWg9CChd4xs_wIJiWpZgVuwFO2DzRXGRmy6SIguFkD6FDYDywkL8U7ZEpxILNSa3P3Tx_DDs-JABt4Lcm6oqpsMr8ItA54TUvA_v6hhDLs4Z3LbcaA8XhZnO0e5spf_m/s1600/lkhn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #38761d;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUoUq9pzE6_yYmAWg9CChd4xs_wIJiWpZgVuwFO2DzRXGRmy6SIguFkD6FDYDywkL8U7ZEpxILNSa3P3Tx_DDs-JABt4Lcm6oqpsMr8ItA54TUvA_v6hhDLs4Z3LbcaA8XhZnO0e5spf_m/s320/lkhn.jpg" width="320" /></span></b></a></div><span style="color: #38761d; font-size: large;"><b>Step#4- Replace all fruits with green veggies (or any other veggies BESIDES corn, peas, carrots, and potatoes) to weed out any remaining dietary sugar (fructose- fruit sugar) that will prevent your body from maximally using stored body fat for fuel. Green veggies like broccoli, spinach, dark leafy lettuce, green beans, asparagus, etc. have the most figure-friendly benefits of any carbohydrate out there and can be consumed in an unlimited amount throughout the day to keep you full and satisfied.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw9-iO007ECqvCkHVavs3UrEVvTYNyCA0mFvC0QKET9aOtYewlG_HMx_xttJs79gnjrf8FEpa2R8ojuNt9XIWYtZZ_3NNkItYB1XJooM0cK9cM27hMbbjqQza6YgHslwd2FD1SfAF7fUXL/s1600/lkhnm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw9-iO007ECqvCkHVavs3UrEVvTYNyCA0mFvC0QKET9aOtYewlG_HMx_xttJs79gnjrf8FEpa2R8ojuNt9XIWYtZZ_3NNkItYB1XJooM0cK9cM27hMbbjqQza6YgHslwd2FD1SfAF7fUXL/s320/lkhnm.jpg" width="218" /></a></div><span style="font-size: large;"><br />
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<span style="color: #660000; font-size: large;"><b>Step#5- Use strategic carb and calorie cycling to take your body to next level (my clients and I have had great success with this but it is beyond the scope of this article).</b></span><br />
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<span style="color: #660000; font-size: large;"><b>Well, those are my top 5 diet tips to help you look your best on the biggest day of your life. When it comes to nutrition, keep it simple and stay the course. And remember, it's not about weight loss- it's about being as visually stunning as possible via losing inches in all the right places.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxeuMN9bfbV0Q2PStYUtfY9kNWWJg2nPRgblg1IUJHjF4v7t9xs5xoDHk7alByeKQ-2lKIYSxjv-2DiovPgllse2ZHXkyBGKjJK9894sFF_XHGwqsN8prZGi-xib3gxacdYZMZRd51U7xR/s1600/mmjgv.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxeuMN9bfbV0Q2PStYUtfY9kNWWJg2nPRgblg1IUJHjF4v7t9xs5xoDHk7alByeKQ-2lKIYSxjv-2DiovPgllse2ZHXkyBGKjJK9894sFF_XHGwqsN8prZGi-xib3gxacdYZMZRd51U7xR/s640/mmjgv.jpg" width="534" /></a></div><span style="font-size: large;"><br />
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<span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/2054244</i></span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8904492193408552027.post-89015507039928104682011-12-07T20:38:00.000-08:002011-12-07T20:38:53.577-08:00Is There A Diet That Can Control Dry Skin?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEvlfEE48p40FNPEPTT6-jTx8HUgz83rMi8_T4mEYKWN5_lpL3SkwYsx8qhqyzhlaMn4J7ImWRIAaB1fSPF_MnuU-_NqtygZhLUZeMqSnQ-eFgFIc9cv2-k321KRv0qH96kPe0dWOAr8qR/s1600/kjnb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEvlfEE48p40FNPEPTT6-jTx8HUgz83rMi8_T4mEYKWN5_lpL3SkwYsx8qhqyzhlaMn4J7ImWRIAaB1fSPF_MnuU-_NqtygZhLUZeMqSnQ-eFgFIc9cv2-k321KRv0qH96kPe0dWOAr8qR/s320/kjnb.jpg" width="320" /></a></div><span style="font-size: x-small;"><i>By Louise Forrest</i></span><br />
<span style="color: #660000; font-size: large;"><b>You can control your dry skin without the use of unguents and salves. If you modify your diet, you can enjoy a lifetime with the healthy skin that you were born with. What is this miracle diet consisting of?</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghjAoCx4Zt21uriFVgIW0s1zoi60Qp8oVZQGXvuOotzQ_T6Vvt701YWhbk23PH4cYgiIvgPMFDSeJzjZQF-nJs_qEwt5O9Umr-RN0ZCgpPH4oiXMRPe9e2rPXPbO22OA8osInIafZhfK5Q/s1600/%2527mlm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghjAoCx4Zt21uriFVgIW0s1zoi60Qp8oVZQGXvuOotzQ_T6Vvt701YWhbk23PH4cYgiIvgPMFDSeJzjZQF-nJs_qEwt5O9Umr-RN0ZCgpPH4oiXMRPe9e2rPXPbO22OA8osInIafZhfK5Q/s200/%2527mlm.jpg" width="200" /></a><span style="color: #274e13; font-size: large;"><b>Well, as you remember from those Saturday morning informational segments, a balanced intake of food can do wonders for not only your inner health but also your outer beauty. Essentially, if you manage to balance your intake with foods such as raw vegetables and fruits, you are heading in the right direction in controlling your dry skin. Also, making sure that your diet includes things as grains and seeds, you will get the necessary essential nutrients that will make your skin glow.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimyvKqj-MBFhP2lxP6x8EuoAom2ttnNt36E1P6Y2GBD0YUlgrZ7KCLofrclpGJZGXLk_wuxHfLz1_2i-Ke6D8jXZA_3BfvgoNxEUjwwk6p137ZaWgv6ND2IcbrtqCBfuPyAc46L7lrcSMz/s1600/cfv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #274e13;"><b><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimyvKqj-MBFhP2lxP6x8EuoAom2ttnNt36E1P6Y2GBD0YUlgrZ7KCLofrclpGJZGXLk_wuxHfLz1_2i-Ke6D8jXZA_3BfvgoNxEUjwwk6p137ZaWgv6ND2IcbrtqCBfuPyAc46L7lrcSMz/s320/cfv.jpg" width="320" /></b></span></a></div><span style="color: #274e13; font-size: large;"><b>Garlic has also been known to be helpful in the maintenance of your skin. Onions and eggs contribute greatly to the health of your outer shell. Asparagus is great for detoxifying your system, thus allowing your dry skin to operate as it should.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheDRimpfYWh-_zNlC67-3TrIBZiLSibQKD5Mfbzx6lfciKdSPEVIw2JLJJUc3h9mN5sycxDa35tTXSfENYNM9fr2lcLSckp1xAo6S7LFea6wIO_QLiV3lhiAUmTgDIry2EVbhUGXVsS2gZ/s1600/lhb+nm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheDRimpfYWh-_zNlC67-3TrIBZiLSibQKD5Mfbzx6lfciKdSPEVIw2JLJJUc3h9mN5sycxDa35tTXSfENYNM9fr2lcLSckp1xAo6S7LFea6wIO_QLiV3lhiAUmTgDIry2EVbhUGXVsS2gZ/s200/lhb+nm.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCQnN-HO2VgxIc25ntTBfzOrcmJKkbXO7H75rS8s3Abtbpf6QnDKYWDQ6-Eu9zWfLz_Vbm7WQ2SEVekjApVSq3slIcT5FLJw5cMQEDQqIBBNfiPNRJIUbEnalCi5iPRP08Hxo7dSH6lZ1I/s1600/mv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCQnN-HO2VgxIc25ntTBfzOrcmJKkbXO7H75rS8s3Abtbpf6QnDKYWDQ6-Eu9zWfLz_Vbm7WQ2SEVekjApVSq3slIcT5FLJw5cMQEDQqIBBNfiPNRJIUbEnalCi5iPRP08Hxo7dSH6lZ1I/s200/mv.jpg" width="200" /></a><span style="color: #783f04; font-size: large;"><b>Yellow and orange vegetables are known for their antioxidants and beta carotene. These chemicals do wonders for the maintenance of your dry skin, so make sure they are integral parts of your diet regimen.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj87y23ZGoe6smCEEXB7Rj9IRku2je-M-Qmz802m57bXzQQsRrqG-K9m3tbuMcORHEp8ruF-SDCOvCaEgvMlhfPowJjZls8IHydalJbrHaDuX3FswIRJpzOOxytyIJgvO-mxZ3NJtUFfqie/s1600/mbvv.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj87y23ZGoe6smCEEXB7Rj9IRku2je-M-Qmz802m57bXzQQsRrqG-K9m3tbuMcORHEp8ruF-SDCOvCaEgvMlhfPowJjZls8IHydalJbrHaDuX3FswIRJpzOOxytyIJgvO-mxZ3NJtUFfqie/s200/mbvv.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_mGfuVk2DYUWCgtY_dOWGstpsLLGBHPyypsWm7qvNeVbQFjkUrhAQTf9tTB2jpDk0vFMPJmWNb0wrgGV48Yhcz3pm2TnvTaA9EUxyEDSL_Qj13NfId7q4xe1-zSYc0qNYkjcyTFATxEeA/s1600/ddd.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_mGfuVk2DYUWCgtY_dOWGstpsLLGBHPyypsWm7qvNeVbQFjkUrhAQTf9tTB2jpDk0vFMPJmWNb0wrgGV48Yhcz3pm2TnvTaA9EUxyEDSL_Qj13NfId7q4xe1-zSYc0qNYkjcyTFATxEeA/s200/ddd.jpg" width="200" /></a><span style="color: #274e13; font-size: large;"><b>Flax seed oil contains omega 3 fatty acids. When you consume flax seed oil, your body metabolizes it into a compound known as Prostaglandin, which is known to help in the maintenance and longevity of the health of your dry skin.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMuuNuwkj403aUuBwIrtwta1unm7b0a_dGKYbiYOvkljh7p2gP2FLb2VejJ4HTO-hMyVMnoVdeXI0ADW3d4QK91OlkajzUuYE1AdWcHLVaxoXvEHgULqWU84YbWxMoyz7rIyIAJc3xA6cl/s1600/ljnbb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #990000;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMuuNuwkj403aUuBwIrtwta1unm7b0a_dGKYbiYOvkljh7p2gP2FLb2VejJ4HTO-hMyVMnoVdeXI0ADW3d4QK91OlkajzUuYE1AdWcHLVaxoXvEHgULqWU84YbWxMoyz7rIyIAJc3xA6cl/s200/ljnbb.jpg" width="200" /></span></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-HDDQ1he0YqZW8XT6jEJHsrVe0MEc9wkRf5VNNSsPVodY8CFaxpeAfVjDpCLWDLSUJ81Z-X6X3mHl4Cb4q2SWI0ZvZjGh-6H3LmFDK6HPgLveQXk2AOyeREVv5CSxY8Qe9tV1imSATw1/s1600/ljb+..jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #990000;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-HDDQ1he0YqZW8XT6jEJHsrVe0MEc9wkRf5VNNSsPVodY8CFaxpeAfVjDpCLWDLSUJ81Z-X6X3mHl4Cb4q2SWI0ZvZjGh-6H3LmFDK6HPgLveQXk2AOyeREVv5CSxY8Qe9tV1imSATw1/s200/ljb+..jpg" width="175" /></span></a><span style="color: #990000; font-size: large;"><b>Vitamins A, C and B5 are important to your skin and its ability to remain healthy and moisturized. These can be found in foods such as cantaloupes, carrots and apricots. B5 otherwise known as pantothenic acid can be found in kefir, yeasts and yogurt. You skin needs pantothenic acid to allow it to convert fats and oils to be used properly by your dry skin.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3mkAortmnGtZ54INOMnXUEQaguoTMdBZxK_Q-KgXqZSh5u8f1fUt41BaeTprjO9NtRi-rEPtsVnRmcWyu4oSKQz_V_HcrAlDSTrPasC0LxdmkKEuoScPSSPiPlqpA3HUht4MNYb6TZTP2/s1600/.%252Cl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #0b5394;"><b><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3mkAortmnGtZ54INOMnXUEQaguoTMdBZxK_Q-KgXqZSh5u8f1fUt41BaeTprjO9NtRi-rEPtsVnRmcWyu4oSKQz_V_HcrAlDSTrPasC0LxdmkKEuoScPSSPiPlqpA3HUht4MNYb6TZTP2/s200/.%252Cl.jpg" width="200" /></b></span></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilCFYqtlXLbrwF2axd8zG7DBcyoUwVGlwMm0UK9peTdjYwyhr27k9w8U1IZTlnc_dci0M0gsoyaD33iMIPxX3FUXxd9GjR6URuWJpx6B8EsYz2PirUoEvwoN2m4ud6DfYbjGI4GpObUpvi/s1600/kjh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #0b5394;"><b><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilCFYqtlXLbrwF2axd8zG7DBcyoUwVGlwMm0UK9peTdjYwyhr27k9w8U1IZTlnc_dci0M0gsoyaD33iMIPxX3FUXxd9GjR6URuWJpx6B8EsYz2PirUoEvwoN2m4ud6DfYbjGI4GpObUpvi/s200/kjh.jpg" width="200" /></b></span></a><span style="color: #0b5394; font-size: large;"><b>Keeping hydrated helps your skin to remain moisturized. If you can manage to consume at least two quarts of water in one day, you will find that those dry spots disappear, leaving behind a luster that screams healthy skin.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT1USEc15bB20-HdVR79EmKCX6d57XC8c1f6zYXfMuaKGI1rmYVm0GbhD7B7JSmL2lJ2nPXUT7oC4wS3I-EjtRGGILjLEcx3uCfCTJMjSDvYfddx0-cYV56hIywObKrdq6HUxe7xos-o5T/s1600/jloo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT1USEc15bB20-HdVR79EmKCX6d57XC8c1f6zYXfMuaKGI1rmYVm0GbhD7B7JSmL2lJ2nPXUT7oC4wS3I-EjtRGGILjLEcx3uCfCTJMjSDvYfddx0-cYV56hIywObKrdq6HUxe7xos-o5T/s200/jloo.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh37Dwpze6RuIMxW50kOogeDpaMCMA15Ny_YgYIV8fj83akbJdrAydRxnDrlSlZVYnqbU9CC9oUloT7ACxsj4bQT846fU3nL0hLPWWFp3Y5JNPsUKPyrIwDD-FPzFaD7Imd94BKmYVQbkhc/s1600/quarterpounder.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh37Dwpze6RuIMxW50kOogeDpaMCMA15Ny_YgYIV8fj83akbJdrAydRxnDrlSlZVYnqbU9CC9oUloT7ACxsj4bQT846fU3nL0hLPWWFp3Y5JNPsUKPyrIwDD-FPzFaD7Imd94BKmYVQbkhc/s200/quarterpounder.jpg" width="200" /></a><span style="color: #660000; font-size: large;"><b>Are you hooked on fast food? You should make every attempt to cut these out of your diet. Because most fast food is created using oil and frying, the oil in the food changes it chemical makeup and leads to the creation of free radicals which breakdown the elastin in your skin and cause it to age prematurely. Aging skin tends to dry out quicker than healthy skin.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQJWyRF5vbz_MrhejIgFvMklpl4QOjLk1zQX2u-Dqez2UiDwmqeL_1GwCBymLM9Pn5PmqzvT-f-HsozJaS5CAKlKoH6odki0duCo72lheTTSnmbLvaaCm437BFEOAMsT9rPR4jpF3nrP2t/s1600/hjg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQJWyRF5vbz_MrhejIgFvMklpl4QOjLk1zQX2u-Dqez2UiDwmqeL_1GwCBymLM9Pn5PmqzvT-f-HsozJaS5CAKlKoH6odki0duCo72lheTTSnmbLvaaCm437BFEOAMsT9rPR4jpF3nrP2t/s200/hjg.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7R14Y3rEuZimNChqhnhznXsQbecRQsOggSIoMVADbTbrYxQoFIIVr4Ztsbr2U8UlwpF-OYs8tKt2LCk0zD2mNcyQrQaiMm9Ds1FeF4PghqmpFNHXl29zut_q89ZQlImGwROo6bpAJVT02/s1600/%252C%252Cnb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7R14Y3rEuZimNChqhnhznXsQbecRQsOggSIoMVADbTbrYxQoFIIVr4Ztsbr2U8UlwpF-OYs8tKt2LCk0zD2mNcyQrQaiMm9Ds1FeF4PghqmpFNHXl29zut_q89ZQlImGwROo6bpAJVT02/s200/%252C%252Cnb.jpg" width="200" /></a><span style="color: #cc0000; font-size: large;"><b>Sweets are something to be avoided as they create useless food nutrients that deteriorate your skin, causing it to age and dry out. The sugars contained within these products also lead to an increase in your stress level which tends to consume the important nutrients that should be left to fuel the health of your skin. After all, who wants dry skin?</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUjhp14QZIJ6GrY2_flY-VTNhmWYRPyBcxWmsqnykDp8LQyjLDEHavLtAlw4Qqru88JGk7PWxNsT6mzTsBAdFO1x-qX9xQcA6IkgvJpkd09gKUC8tM4qyx4nXyOCArwzbDtl4tUAXOWfM9/s1600/llkn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUjhp14QZIJ6GrY2_flY-VTNhmWYRPyBcxWmsqnykDp8LQyjLDEHavLtAlw4Qqru88JGk7PWxNsT6mzTsBAdFO1x-qX9xQcA6IkgvJpkd09gKUC8tM4qyx4nXyOCArwzbDtl4tUAXOWfM9/s200/llkn.jpg" width="200" /></a></div><span style="color: #b45f06; font-size: large;"><b>If you love that java and drink it all day long, you should be aware that it is a diuretic. A diuretic causes your body to expel liquids at an increased rate. Since your body compensates for this by centralizes the flow of fluids to your inner organs, your dry skin starves for water. Alcohol is another culprit and excess consumption should be avoided at all cost.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheOwxovZ-kUPzC5V7uztZitEtCNheJh3mY81O3pFq3L8FxMYFrjSODgZTx_d41H_RbJ9WB30OtGNAYsxNYjgJEnXQsZ1AX3GlwRLKOpDOqHyvZZ_tXXwmoLIRJm3iFqmlKudzOy7MXmnrY/s1600/jlkjl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheOwxovZ-kUPzC5V7uztZitEtCNheJh3mY81O3pFq3L8FxMYFrjSODgZTx_d41H_RbJ9WB30OtGNAYsxNYjgJEnXQsZ1AX3GlwRLKOpDOqHyvZZ_tXXwmoLIRJm3iFqmlKudzOy7MXmnrY/s640/jlkjl.jpg" width="425" /></a></div><span style="font-size: x-small;"><br />
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<span style="font-size: x-small;">Article Source: http://EzineArticles.com/766396</span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904492193408552027.post-21739967421126586522011-12-07T20:04:00.000-08:002011-12-07T20:04:48.130-08:00Life Changing Weight Loss For Teens<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi11ptU-hqm9B4HjNhrvedMj0D_yUt8B2KGMOKB5hh9ki7GtYTHgIGLzxrbWADftJJ71Pw9YZ_JyPllc4kvyNKaOZ2Ar_o_1vyjb7pWZG_ce5lkFvt3eoIx-dtIAhBRfiYS1_TW5yTpqIIJ/s1600/.lmjn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi11ptU-hqm9B4HjNhrvedMj0D_yUt8B2KGMOKB5hh9ki7GtYTHgIGLzxrbWADftJJ71Pw9YZ_JyPllc4kvyNKaOZ2Ar_o_1vyjb7pWZG_ce5lkFvt3eoIx-dtIAhBRfiYS1_TW5yTpqIIJ/s1600/.lmjn.jpg" /></a></div><i><span style="font-size: x-small;">By Shalisha Alston</span></i><br />
<span style="color: #444444; font-size: large;"><b>Weight loss for Christian teens is what we sorely need. We live in a society that believes everything can be cured just by taking a pill. If you look in any household medicine cabinet, you are sure to find pills to cure headaches, heal infections, help you sleep and lose weight. Just pop a pill and you don't have to worry about anything, like losing weight during menopause, because the pill will do all the work.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgATmlfidw6sUVM6MSIPdx4GhNiuVBGGZIBsA_ZjRWC6ia9xHo2Px891ZpV3HpcOTJSyn0HbYWtJ37VEgkGjew2FfQyYOu5KCtvzqCBfkSow4hitpZNhGTfZj_p_fe1KUMKbQ803zHNLc86/s1600/lkjbbnnb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #660000;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgATmlfidw6sUVM6MSIPdx4GhNiuVBGGZIBsA_ZjRWC6ia9xHo2Px891ZpV3HpcOTJSyn0HbYWtJ37VEgkGjew2FfQyYOu5KCtvzqCBfkSow4hitpZNhGTfZj_p_fe1KUMKbQ803zHNLc86/s200/lkjbbnnb.jpg" width="200" /></span></b></a></div><span style="color: #660000; font-size: large;"><b>That works great in theory, but theories often have a bad habit of turning around and biting you with the truth. What really happens in our society when people rely on drugs to stay healthy is lose sight of the fact they often have control over their health without taking pills. Take weight loss for example.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFJlq_vpnKRSpZMIVHk6T56a0D_ywIpDn77eLS_DCBXWQ6tnLWJHgcVN8V9ytGak94zRI-s4IYqWrlxt11kNOMA7_L7LLvdMuqtguiWD3RZYSwMuaHuie77OPvFPRPhaTkXf0JILJTrZCh/s1600/xbnb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #38761d;"><b><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFJlq_vpnKRSpZMIVHk6T56a0D_ywIpDn77eLS_DCBXWQ6tnLWJHgcVN8V9ytGak94zRI-s4IYqWrlxt11kNOMA7_L7LLvdMuqtguiWD3RZYSwMuaHuie77OPvFPRPhaTkXf0JILJTrZCh/s200/xbnb.jpg" width="200" /></b></span></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA-IIxAjRonRuKun9QCGMkkS3ylvwyld6b1Fz7Y0hOYWake6rq-Awb_BLjbItG-IDE2G082h0E9_0eBt1eAEmJuni_qWknwShLtNwJPUq8B6czSmJK2DcqcILItdx9ZzRcyHG3UhwZYWij/s1600/mjbvb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #38761d;"><b><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA-IIxAjRonRuKun9QCGMkkS3ylvwyld6b1Fz7Y0hOYWake6rq-Awb_BLjbItG-IDE2G082h0E9_0eBt1eAEmJuni_qWknwShLtNwJPUq8B6czSmJK2DcqcILItdx9ZzRcyHG3UhwZYWij/s320/mjbvb.jpg" width="238" /></b></span></a><span style="color: #38761d; font-size: large;"><b>The fad diet market is exploding with hundreds of diets that include magic pills. They use fancy terms for what are simple herbs and organic compounds and may slip in a few chemical names while claiming they won't harm you. You can lose weight after pregnancy or drop lots of weight before your wedding just by taking the magic pills.</b></span><br />
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<span style="color: #660000; font-size: large;"><b>Grace Slick and the band Jefferson Airplane said it best when they sang the song "White Rabbit": "One pill makes you larger, one pill makes you small, and the ones that mother gives you, don't do anything at all..." So you want to lose weight? Take a weight loss pill. Rapid diet weight loss programs that are fads promise to make you look great in a few days. Of course, they forget to tell you the most important thing. You'll look great for a short while because you can't stick with the diet forever.</b></span><br />
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<span style="color: #660000; font-size: large;"><b>Chasing Rabbits</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPnibCX3KGwcEKMSv9XYNByjpp5JclQc8om4k7j0unxz8cqN-eeL79RN7o6cmYGMXYB7CqMQwoYgR_ova8P0hnA2y6WaEzWkUxZmcqXiUGyckVtO60kSpIE9-M94todTBg92Az5ug4U6OL/s1600/.%252C%252Ckn.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #660000;"><b><img border="0" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPnibCX3KGwcEKMSv9XYNByjpp5JclQc8om4k7j0unxz8cqN-eeL79RN7o6cmYGMXYB7CqMQwoYgR_ova8P0hnA2y6WaEzWkUxZmcqXiUGyckVtO60kSpIE9-M94todTBg92Az5ug4U6OL/s200/.%252C%252Ckn.gif" width="200" /></b></span></a></div><span style="color: #660000; font-size: large;"><b>The song continues: "And if you go chasing rabbits and you know you're going to fall, tell them a hookah smoking caterpillar, has given you the call, Recall Alice, when she was just small." Alice in the song took a pill and got small. Are you chasing rabbits by taking a weight loss pill? Rapid diet promises have you falling down rabbit holes of weight loss? Were you once small like Alice, but now are more like the fat and sassy Cheshire Cat?</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfVc6a2LvEAYeqDJLEeVswg1RHCBgYlpDkZF8gjmLcp9lI3UNZDpDCJWJWSkE9qroDOSRMM0KNO_-XClGG1UlAIes7Hl_lpDCwM_qZiFnKF5okBiFckjo6NbbVp-KXXRo41VmREEPdaPBs/s1600/.lkn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfVc6a2LvEAYeqDJLEeVswg1RHCBgYlpDkZF8gjmLcp9lI3UNZDpDCJWJWSkE9qroDOSRMM0KNO_-XClGG1UlAIes7Hl_lpDCwM_qZiFnKF5okBiFckjo6NbbVp-KXXRo41VmREEPdaPBs/s200/.lkn.jpg" width="149" /></a></div><span style="font-size: large;">B<b><span style="color: #274e13;">elieving you can lose weight by popping a few pills just doesn't make sense. A pill cannot change your eating habits or make you exercise more. It won't stop you from eating fast food or that big bowl of ice cream right before bed time. It can't count calories or keep your heart healthy. You can't just pop a weight loss pill. Rapid diet programs that are fads are not healthy and they don't last.</span></b></span><br />
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<span style="color: #990000; font-size: large;"><b>Logic and Proportion</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNBHq3ubbf61f8q0XUfm5brnWktHOqKDtj23arn5cdOrO1dFy8hM-gWPd37L9Ub38GCK6LWnhGO1Uys28FFfYg_OuCY647DM7cUygVePELDoykUQEG_Dhudp0dlLF_ibof9rVA7qeNClPR/s1600/%252Cmkbb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #990000;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNBHq3ubbf61f8q0XUfm5brnWktHOqKDtj23arn5cdOrO1dFy8hM-gWPd37L9Ub38GCK6LWnhGO1Uys28FFfYg_OuCY647DM7cUygVePELDoykUQEG_Dhudp0dlLF_ibof9rVA7qeNClPR/s1600/%252Cmkbb.jpg" /></span></b></a></div><span style="color: #990000; font-size: large;"><b>What Alice found after she fell down the rabbit hole was "logic and proportion, have fallen sloppy dead..." That's because life's problems are not solved with drugs of any kind. Sure, you can lose weight taking a weight loss pill. Rapid diet programs will work...for a while. But both solutions are unhealthy and temporary.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhdxW9NVCCqfMuQcLF9dQYaE1y0g6PHHBeJJy2n720FQRSxiLxnrkrfsHl1tT-s7ErmPHG4BA-_9DcAoP2kO3rPQNPQ4V8pDNJ9y2OGzkSVPRkN5a8wLisNmQig61vSGm5hEczypmRxrl-/s1600/nm%252C%253B.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhdxW9NVCCqfMuQcLF9dQYaE1y0g6PHHBeJJy2n720FQRSxiLxnrkrfsHl1tT-s7ErmPHG4BA-_9DcAoP2kO3rPQNPQ4V8pDNJ9y2OGzkSVPRkN5a8wLisNmQig61vSGm5hEczypmRxrl-/s200/nm%252C%253B.jpg" width="200" /></a></div><span style="color: #0b5394; font-size: large;"><b>So when does logic and proportion finally make an appearance in our society? It starts when people finally start listening to the doctors and researchers that have proven a healthy diet and exercise are the answers to weight loss. That doesn't mean you have to eat rabbit food and then pound the pavement running like an athlete. It does mean you want to learn to eat the foods you like in the right proportions and quantities while increasing your activity level.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYr5YGMPPQcARHs0Jl7cLyStl92RLlY-knwMGtJR02u4wV7ILYx582oOypFpLOyKAJpjRMszoYfqVzLC89fkHJ4Wk94zjULEnhsC8wQNwmelYE3ndhpJsqey0r13N0TulkBMXpawqxEYIi/s1600/.l%253Bkkm.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYr5YGMPPQcARHs0Jl7cLyStl92RLlY-knwMGtJR02u4wV7ILYx582oOypFpLOyKAJpjRMszoYfqVzLC89fkHJ4Wk94zjULEnhsC8wQNwmelYE3ndhpJsqey0r13N0TulkBMXpawqxEYIi/s320/.l%253Bkkm.jpg" width="320" /></a></div><span style="color: #38761d; font-size: large;"><b>You can fall down a deep rabbit hole with a weight loss pill. Rapid diet programs can only be followed for a short period of time. The result is weight loss is temporary. So you fall further down the hole and seek another fad diet looking for a way out of the tunnel.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGxEnvcE_MCQ7JDBvr8HI92xsxKFvj5sGNw5zsh3OCfSLyCscRd4Vl-FuL7zbcl58N3LhnkNx26SwNhy8zKjc1QjkBm0JuwwRjyPJH2Za-IIZ38GG2fQFn794rmpSJ8TtsBRbfvOu0LBGg/s1600/kjgg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #38761d;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGxEnvcE_MCQ7JDBvr8HI92xsxKFvj5sGNw5zsh3OCfSLyCscRd4Vl-FuL7zbcl58N3LhnkNx26SwNhy8zKjc1QjkBm0JuwwRjyPJH2Za-IIZ38GG2fQFn794rmpSJ8TtsBRbfvOu0LBGg/s200/kjgg.jpg" width="200" /></span></b></a><span style="color: #38761d; font-size: large;"><b><br />
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<span style="color: #38761d; font-size: large;"><b>And so it goes....</b></span><br />
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<span style="color: #38761d; font-size: large;"><b>Logic says to eat healthy. Meals should be proportional and related to your goals and calorie burning level. You have to set weight loss goals, increase your metabolism, eat balanced meals and start moderate exercise. Then you can grow quite small just like Alice...but without the weight loss pill. Rapid diet programs that do work are really not "programs". They are simply methods for taking control of your own health by choosing the right foods in the right quantities.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfPrJc10BjTooTXV61vx-qzNL539BudfI-uz4WH2By6dxZnq3g2WUqQKG_ACLott8LW3hEt7456cRTuZQCPPBNt6CJVr9MHQsIcPExZibWFWIlHe15wzX2aWFUgJM_dgc7WEo43E_fC4Gz/s1600/%252C%252Cljb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfPrJc10BjTooTXV61vx-qzNL539BudfI-uz4WH2By6dxZnq3g2WUqQKG_ACLott8LW3hEt7456cRTuZQCPPBNt6CJVr9MHQsIcPExZibWFWIlHe15wzX2aWFUgJM_dgc7WEo43E_fC4Gz/s320/%252C%252Cljb.jpg" width="320" /></a></div><span style="font-size: large;"><br />
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<span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/1559209</i></span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8904492193408552027.post-16648082164915330562011-12-05T11:47:00.000-08:002011-12-23T20:36:40.469-08:00Use The Zumba Fitness For Weight Loss<div class="separator" style="clear: both; text-align: center;"></div><span style="font-size: x-small;"><i>By Anthony Riali</i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdMUrD4bW0mdYYdkEimW8o0zEyuDYCmhm3xZL9wukgy0rAZgptCmfc8UMschWy5OO_krngxZnppfqtmagM4W6PvKPQCxZE1x08BejqJfa5fnLRj2VGql8j3ssjivEXN5TsXDfk47XbOjgV/s1600/kju.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdMUrD4bW0mdYYdkEimW8o0zEyuDYCmhm3xZL9wukgy0rAZgptCmfc8UMschWy5OO_krngxZnppfqtmagM4W6PvKPQCxZE1x08BejqJfa5fnLRj2VGql8j3ssjivEXN5TsXDfk47XbOjgV/s320/kju.jpg" width="208" /></a></div><span style="color: #660000; font-size: large;"><b>Latin dancing is a great way to have some fun but, if you are wondering about whether or not it can help you to keep your body in shape, you will be glad to know that it can. Dancing is not only about the fun; you can now use it as a legitimate form of exercise. When you purchase the Zumba DVD workout set, you will get 4 DVDs which contain 6 different workouts to tone your body.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ-mBCKhf-GZy1UQc59EPMMrKybIzCQnYj_h-2BeS750M6wcTzve7ekvRPNkjNpzL4xpVnLqxi-5PWhOtVzmggX1xmCr2fux0Eoz1QLwrrAm2cY9jfgSQvkOc73nio9pptNWXfYVVX3cnn/s1600/vggg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ-mBCKhf-GZy1UQc59EPMMrKybIzCQnYj_h-2BeS750M6wcTzve7ekvRPNkjNpzL4xpVnLqxi-5PWhOtVzmggX1xmCr2fux0Eoz1QLwrrAm2cY9jfgSQvkOc73nio9pptNWXfYVVX3cnn/s320/vggg.jpg" width="211" /></a></div><span style="color: #20124d; font-size: large;"><b>These exercises will tend to your entire body but concentrate on the areas of your thighs, abs and your core making them perfect for these problem areas. As with any workout, you will need tools to help you tone and define and the "toning sticks" and the weighted maracas, which are available with these sets, can be used to enhance your every session. Once you have used the DVDs a few times, you can get yourself the additional CDs, which contain more moves and music to keep you on your toes.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivcUpUvpc9_JWF_-49QqK6EKGNi9NymFG4RPvpWHQIZHvRNjMA0Kru9PNYs1_oVEGKPiOQ0fvnXQoDiO42Csr8Gg8p-Sy__f6PXf8VZTVGa2AGnbxjMljhl2F-tiNNea5j9Vtu8LBfuzx9/s1600/vfff.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivcUpUvpc9_JWF_-49QqK6EKGNi9NymFG4RPvpWHQIZHvRNjMA0Kru9PNYs1_oVEGKPiOQ0fvnXQoDiO42Csr8Gg8p-Sy__f6PXf8VZTVGa2AGnbxjMljhl2F-tiNNea5j9Vtu8LBfuzx9/s320/vfff.jpg" width="320" /></a></div><span style="color: #990000; font-size: large;"><b>Practicing with the Zumba DVDs is great fun and, not only that, but it comes with difficulty levels that you can make use of. Once you have mastered the basic steps, you can move on to the medium and then the hard levels. This is great for those people who are looking to break out a sweat on the dance floor. If one portion of the DVD becomes too simple for you, you can challenge yourself by trying something more difficult.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxx7M98Fr3KSJQ09TGw9iNwyUJpJYKSHxqnx2TIqwVnYcw2xbamlUFD_TgcMgZd0H8VKREItMH5UKbl_PGjZCUohrnDeoH7jzBWdxOLg-MFUkZIqkKt2SVl_Hag-T21B7xkxaSVPQeIAkz/s1600/kkl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="71" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxx7M98Fr3KSJQ09TGw9iNwyUJpJYKSHxqnx2TIqwVnYcw2xbamlUFD_TgcMgZd0H8VKREItMH5UKbl_PGjZCUohrnDeoH7jzBWdxOLg-MFUkZIqkKt2SVl_Hag-T21B7xkxaSVPQeIAkz/s200/kkl.jpg" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSRerux7Uw23fJN9KC2j758CtbVtQhLp5l1I1SvXktopA2tYSCB2yZONe-vsXuxaFruz_4m8FRYECdqEud4rEnpjFsSzxpNKWcYoSrb5CyCvO7km5twkBf2kdGF4J4feSfVea2AbZd5vH1/s1600/vgff.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSRerux7Uw23fJN9KC2j758CtbVtQhLp5l1I1SvXktopA2tYSCB2yZONe-vsXuxaFruz_4m8FRYECdqEud4rEnpjFsSzxpNKWcYoSrb5CyCvO7km5twkBf2kdGF4J4feSfVea2AbZd5vH1/s320/vgff.jpg" width="320" /></a></div><span style="font-size: large;"><br />
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<span style="color: #38761d; font-size: large;"><b>Customers are gaining a lot of satisfaction from their Zumba fitness DVDs even though it takes a bit of time to get used to the interval training. The sessions have been designed for intense sets followed by more relaxed sets. Not only does this type of training work for your body but it is also so much fun that many people forget they are even working out in the first place.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIjH0_pkJ6yaJyfGYc0ZCT7NJtbdul_mB7fECAw9XNNm03ER_CSJ_nUm-XDGOKfQKCX_fIA5JIsjwcsftIC2_NTgYjVomZloNwaevLFmSuAAWCqFzZvEHrn2_oOf4LKgOqdZbGq8LOgBgl/s1600/nnm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIjH0_pkJ6yaJyfGYc0ZCT7NJtbdul_mB7fECAw9XNNm03ER_CSJ_nUm-XDGOKfQKCX_fIA5JIsjwcsftIC2_NTgYjVomZloNwaevLFmSuAAWCqFzZvEHrn2_oOf4LKgOqdZbGq8LOgBgl/s320/nnm.jpg" width="320" /></a></div><span style="color: #990000; font-size: large;"><b>The advantage that customers are most excited about, when it comes to Zumba fitness DVDs, is the fact that they are helping them lose weight. Customers are reporting that they are losing calories faster than ever and a particular customer even commented about the fact that she had shed the weight she had gained in three years, in only 6 months. This is very motivational for customers and the fact that they enjoy their workout sessions is only another advantage.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh7MDPWFY0W-GlA81e7TtWFcUxOLI_18Z5fcFfl2CEx_FM3tzR17oabtZpNkV_glDiu7sgmOVxx9NHA-rQc59p4E4r9X2AOEUI5RnGjxSBmP3InXbxhbKRbtr4y9nNigaXdyX_4X_IWbhl/s1600/xxcv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #783f04;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh7MDPWFY0W-GlA81e7TtWFcUxOLI_18Z5fcFfl2CEx_FM3tzR17oabtZpNkV_glDiu7sgmOVxx9NHA-rQc59p4E4r9X2AOEUI5RnGjxSBmP3InXbxhbKRbtr4y9nNigaXdyX_4X_IWbhl/s320/xxcv.jpg" width="320" /></span></a></div><span style="color: #783f04; font-size: large;"><b>The benefits of these Zumba fitness DVDs do not end with weight loss; while you are working out you are also learning how to dance. Clients are learning how to dance the Samba, Cumbia and Mambo while they are shedding the weight and this is a skill that they can take with them when they are done. While some of the DVDs focus more on these types of dances, the others have incorporated belly dancing, reggae and more alternative forms of dance.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_1u297Aa0Z8wvXtzQ5zMkwSEPkX4rsu_F55KfshWCZzAnAjsrmBo57Bp_-8k8HiVEYpo2mjvb9pFEKqVKLpB7lF7MgjKEegZIz83Fi11PlTbbDeg6IAEgLOWVdAxMrm6rkV4AQ58AoQcC/s1600/sdd.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_1u297Aa0Z8wvXtzQ5zMkwSEPkX4rsu_F55KfshWCZzAnAjsrmBo57Bp_-8k8HiVEYpo2mjvb9pFEKqVKLpB7lF7MgjKEegZIz83Fi11PlTbbDeg6IAEgLOWVdAxMrm6rkV4AQ58AoQcC/s320/sdd.JPG" width="320" /></a></div><span style="color: #741b47; font-size: large;"><b>Clients tend to be nervous when they first come across the Zumba fitness DVDs and, intimidated, they are hesitant to give it a try. Many who have been nervous at first have gone on to try the workout and, since then, they have sworn by it. The trick, when it comes to this type of workout DVD, is to start at the beginning and then work your way to the more difficult levels.</b></span><br />
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<span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/6109988</i></span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904492193408552027.post-45265750848224931052011-12-05T11:15:00.000-08:002011-12-05T11:15:50.315-08:00Best Fitness Classes for Weight Loss<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaDHniMSy5T1jrWQBKi2I6_YKT05WBg5-viSwvdzpNQWfg_F4ZjOLLaRF3dAR2bGBlmuaNBVcwXyeUc6tHsHclvXLId32LmWYLA1F6aSj8NQ8s2ydIP_A_G9B6b9DfxmAdFiNNEj4ucCnk/s1600/cfff.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaDHniMSy5T1jrWQBKi2I6_YKT05WBg5-viSwvdzpNQWfg_F4ZjOLLaRF3dAR2bGBlmuaNBVcwXyeUc6tHsHclvXLId32LmWYLA1F6aSj8NQ8s2ydIP_A_G9B6b9DfxmAdFiNNEj4ucCnk/s320/cfff.jpg" width="320" /></a></div><i><span style="font-size: x-small;">By Patrick Cumiskey</span></i><br />
<span style="color: #0c343d; font-size: large;"><b>Those wishing to lose weight will likely want to enroll in fitness classes designed for shedding pounds. This will raise obvious questions regarding which fitness classes should you enroll in if you want to lose a significant amount of weight. There is no single answer to this as there are many different classes you can enroll in for weight loss.</b></span><br />
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<span style="color: #0c343d; font-size: large;"><b>The following is a brief look at the top weight loss fitness classes that are among the most popular:</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuKeBQESxOJWtbMn0Ulnz2-QNm_ANc3RVOOETx6BL0RkYlB2mz9_vTELIBiz2E6ODyESDOdjXV35-enF1UH4siqSyWFX0JIm9eQcELFYmhBUBQuDoEUi-Rrg6wv1KZa8YY1ABPpKeYKxd9/s1600/cffdfd.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuKeBQESxOJWtbMn0Ulnz2-QNm_ANc3RVOOETx6BL0RkYlB2mz9_vTELIBiz2E6ODyESDOdjXV35-enF1UH4siqSyWFX0JIm9eQcELFYmhBUBQuDoEUi-Rrg6wv1KZa8YY1ABPpKeYKxd9/s320/cffdfd.jpg" width="236" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuS8GEY7Zz5dJoYgvFHotfCIx9HQb-6oHgYC2Y3YHpLR20-JALnd5974B5bLSG86XWqosAM4Ovz0dnPt25ImzXXMgHM_xWfrQy1W0LgY4hkPhk2dnUH2aQB0j-b4CMsf6SUsTpUCiUwNDZ/s1600/xsss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuS8GEY7Zz5dJoYgvFHotfCIx9HQb-6oHgYC2Y3YHpLR20-JALnd5974B5bLSG86XWqosAM4Ovz0dnPt25ImzXXMgHM_xWfrQy1W0LgY4hkPhk2dnUH2aQB0j-b4CMsf6SUsTpUCiUwNDZ/s200/xsss.jpg" width="200" /></a><span style="color: #990000;"><b><span style="font-size: x-large;">Kick Boxing</span><span style="font-size: large;">: The popularity of kickboxing as a weight loss class started roughly 15 years ago and it is still going strong. The reason is you can burn anywhere from 300 - 700 calories in a single class. That is a lot of calories! Such a figure also does not include the hundreds of calories you will burn after your workout session as your metabolism will be speeded up into high gear after such a great workout session.</span></b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioC_PtjhX_rL_L8b0fLxtErt_XskhkTkvbD49DzMUvPBgeZgE0nxINw4tV6RgnwASoVZYjd34lzz0Bd6X4KOPqqc_Z3RrZz9MfuJKuYwz7NAH6tfUP-C10e7HudSU1wOFP39_bhP1gVbK9/s1600/ccxc.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="76" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioC_PtjhX_rL_L8b0fLxtErt_XskhkTkvbD49DzMUvPBgeZgE0nxINw4tV6RgnwASoVZYjd34lzz0Bd6X4KOPqqc_Z3RrZz9MfuJKuYwz7NAH6tfUP-C10e7HudSU1wOFP39_bhP1gVbK9/s200/ccxc.png" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUWjNsDTSJGaB-UkfuFELIwWwyRtsD7NpCe7_6WI07i1OCooalikf-ypQfTG3n9JMY7rwXdZDGtvsd9xezahbnllNAj4H6Mwb0pHL1ryjWuUkGNity2-cuLvACh5OYNciMlYMml9hANWRH/s1600/gbnn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="81" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUWjNsDTSJGaB-UkfuFELIwWwyRtsD7NpCe7_6WI07i1OCooalikf-ypQfTG3n9JMY7rwXdZDGtvsd9xezahbnllNAj4H6Mwb0pHL1ryjWuUkGNity2-cuLvACh5OYNciMlYMml9hANWRH/s320/gbnn.jpg" width="320" /></a><span style="font-size: large;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzkD47EAa13ZXsmfDYPAT2stAQfwN0ns9iW32LX2MvsFZDr977K2KiwAGHXqyyFhpc9pjcQxiPsVvwrFbvm2FBK37BWV_KxD6LZfAudGIBEK1aPU0CIUr_EV_aFPCooSh30rT33sC-C4py/s1600/kiu.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzkD47EAa13ZXsmfDYPAT2stAQfwN0ns9iW32LX2MvsFZDr977K2KiwAGHXqyyFhpc9pjcQxiPsVvwrFbvm2FBK37BWV_KxD6LZfAudGIBEK1aPU0CIUr_EV_aFPCooSh30rT33sC-C4py/s200/kiu.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj77vKbFNc7m78w-o9l71EZQjXYnDgBlDBJ48CGwuR1qskKCGHfh9j9TVhUIkPplXFzyl3fEdqHuwgmaZSoJMGIxB38BmmE2A2sa00KRufmPX6NozJ-Wn3ThLW4uyIAqUTQ6v9RnLMzL3G0/s1600/ddd.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj77vKbFNc7m78w-o9l71EZQjXYnDgBlDBJ48CGwuR1qskKCGHfh9j9TVhUIkPplXFzyl3fEdqHuwgmaZSoJMGIxB38BmmE2A2sa00KRufmPX6NozJ-Wn3ThLW4uyIAqUTQ6v9RnLMzL3G0/s200/ddd.jpg" width="168" /></a><b><span style="color: #783f04;"><span style="font-size: x-large;">Zumba</span><span style="font-size: large;">: Zumba has proven to be quite popular for two reasons - it is highly effective for weight loss and it also is known for being a tremendous amount of fun. Zumba is an amazing mix of traditional Latin music and a fitness party type atmosphere. It is this dance party concept that helps make a session quite enjoyable. You will also see amazing results in a relatively short period of time since the sessions are fast paced. And as a side benefit, you may actually end up learning how to dance when all is said and done!</span></span></b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmgA0ZvNH8CEA348EuVFVRJ3bLAAUJZid4CiwJdsaKgfKJSpZL-ZQW185xSL9pTHqkfOkJdSDQ4xacPV2Iy-7r2COJKPVS9aBhmu0X4dxWTByrl_-7asm-AqttS_HmDYKtmyOyIJu7btpp/s1600/gggg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmgA0ZvNH8CEA348EuVFVRJ3bLAAUJZid4CiwJdsaKgfKJSpZL-ZQW185xSL9pTHqkfOkJdSDQ4xacPV2Iy-7r2COJKPVS9aBhmu0X4dxWTByrl_-7asm-AqttS_HmDYKtmyOyIJu7btpp/s200/gggg.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyfPSmiTAsQjHY4UaPLrmk8UxHpB1VrR5-vLexaLIm9hMnd_XhYtMhNmpIukoN16_JtDCWcOHxCNmX-pyEgDpQGliUB1Xl7qLV6i-5f7c3f5inQq7W_lP-zUlrTAJJZwQIZJqdISwajwNb/s1600/dss.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="89" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyfPSmiTAsQjHY4UaPLrmk8UxHpB1VrR5-vLexaLIm9hMnd_XhYtMhNmpIukoN16_JtDCWcOHxCNmX-pyEgDpQGliUB1Xl7qLV6i-5f7c3f5inQq7W_lP-zUlrTAJJZwQIZJqdISwajwNb/s200/dss.jpg" width="200" /></a><span style="color: #660000;"><b><span style="font-size: x-large;">Indoor Cycling:</span><span style="font-size: large;"> Working out on a stationary bike can be really dull when you do this on your own. However, when you enroll in a fitness class designed to help guide you through a series of cycling interval workouts, you will find the sessions quite exhilarating.</span></b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMFtKDC7ccUrq7GzPV9oG6TP0FpgsFKpSVqwVkpl1fv8cMOeROCm0Q64Jx8MTAOaTL93EFQeRF9HfIx4oN6f_QC2NxSsnHBIOOAnpt1Fh9vxl3POUBQv3zgl_DT7iDujf25zD15pQrbrTP/s1600/frrtg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMFtKDC7ccUrq7GzPV9oG6TP0FpgsFKpSVqwVkpl1fv8cMOeROCm0Q64Jx8MTAOaTL93EFQeRF9HfIx4oN6f_QC2NxSsnHBIOOAnpt1Fh9vxl3POUBQv3zgl_DT7iDujf25zD15pQrbrTP/s320/frrtg.jpg" width="320" /></a></div><span style="font-size: large;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1nYvsFQWWipIfTyxdEMHlsMQRPxaaWv5mq8g83oQh_-uuz002Qvzkkcgrq49SmKydYGSDy_hqlg0ypfc9jRetw1OufexeStphhOL-zc6e16C9nr21tH1DESR9wFgmTjlsJN1KcUD4W3Nk/s1600/dff.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1nYvsFQWWipIfTyxdEMHlsMQRPxaaWv5mq8g83oQh_-uuz002Qvzkkcgrq49SmKydYGSDy_hqlg0ypfc9jRetw1OufexeStphhOL-zc6e16C9nr21tH1DESR9wFgmTjlsJN1KcUD4W3Nk/s200/dff.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZTKAnDPLNFOU1Y3qXGY09BUQN0Xy_vfOod_l-TO6-qfYWflKbWtEnKtT8SIyAbSRrPZ0tMeYJCXZGgy299A33CcL2LdbAfIBIA5FUfgP4idmZmy45zKkcJB_1CHbTiBV1Ywxv42QR14RB/s1600/xxxxxhh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZTKAnDPLNFOU1Y3qXGY09BUQN0Xy_vfOod_l-TO6-qfYWflKbWtEnKtT8SIyAbSRrPZ0tMeYJCXZGgy299A33CcL2LdbAfIBIA5FUfgP4idmZmy45zKkcJB_1CHbTiBV1Ywxv42QR14RB/s200/xxxxxhh.jpg" width="200" /></a><span style="color: #38761d;"><b><span style="font-size: x-large;">Yoga</span><span style="font-size: large;">: Yoga is sometimes not thought of as a weight loss activity but the truth is yoga can be employed for losing weight. How is this achieved? Basically, the gentle stretches in yoga help tone the muscles. In order to slightly repair themselves in the toning process, muscles will need to burn calories. Then, there are also higher intensity versions such as power yoga which can burn off many calories in a 45 minute to one hour session.</span></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW_nUpNMkaAD4KTlofdSbohznIrrm2mBG8kRWCrQjye_kcNba8F3nzAz-VlAvAVXixL0M3R-YMoZFYEM_FB3i_flpbhy8HHHFYffZpdJMIF6Zd0PhgYRwoDjpUH5edhMniMVIFMJgr_7Xq/s1600/nnhh.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #741b47;"><b><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW_nUpNMkaAD4KTlofdSbohznIrrm2mBG8kRWCrQjye_kcNba8F3nzAz-VlAvAVXixL0M3R-YMoZFYEM_FB3i_flpbhy8HHHFYffZpdJMIF6Zd0PhgYRwoDjpUH5edhMniMVIFMJgr_7Xq/s200/nnhh.png" width="200" /></b></span></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiszJjR2CPd57kyIx9eJ8MZF4fwMtL_E6RJrnk-WL9VGhi02hMROeoG9RA1hqAlTJG553jnJ5VmpBE1CL5uD53CJUllhhHuo4qwW-LtN47k3bOVZwMmGvhoHQHsBFS8Ok0maJop1vsEGW-Y/s1600/nnhn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #741b47;"><b><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiszJjR2CPd57kyIx9eJ8MZF4fwMtL_E6RJrnk-WL9VGhi02hMROeoG9RA1hqAlTJG553jnJ5VmpBE1CL5uD53CJUllhhHuo4qwW-LtN47k3bOVZwMmGvhoHQHsBFS8Ok0maJop1vsEGW-Y/s200/nnhn.jpg" width="200" /></b></span></a><span style="color: #741b47;"><b><span style="font-size: x-large;">Krav Maga:</span><span style="font-size: large;"> Based on the fighting technique of the Israeli military, Krav Maga is not often thought of when discussing fitness classes. However, the physical nature of the workout includes striking, grappling, conditioning, and cardio work. Such a mix adds up to a lot of weight loss potential.</span></b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjduRm5qL3ZfypOQj5mO9Go17pjj95hmpVeoNMHJXB3pCUzoyb09f3UfLnHf4pxG5ylhgcd9NYFu9sUWcvvsLdHk1ZUHr0IfnI8kcZ5f_7tqBR-FBx_fD4IAD0mcfc7w2I8sCMpaqGT7e_8/s1600/jkk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="90" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjduRm5qL3ZfypOQj5mO9Go17pjj95hmpVeoNMHJXB3pCUzoyb09f3UfLnHf4pxG5ylhgcd9NYFu9sUWcvvsLdHk1ZUHr0IfnI8kcZ5f_7tqBR-FBx_fD4IAD0mcfc7w2I8sCMpaqGT7e_8/s200/jkk.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPwRETp2XLAg4TO9dbxGgytwhO5Y2ozRxfd8NZnXUc07mzTxbANGoRqA8V470TL7tYyRDinHtYyXNXZu5MxE1KzBYb3LhX51zWmD1jBaAjufD7PxSDMIPFUZVxioiX-CQ7RmnF126opLLD/s1600/kkj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPwRETp2XLAg4TO9dbxGgytwhO5Y2ozRxfd8NZnXUc07mzTxbANGoRqA8V470TL7tYyRDinHtYyXNXZu5MxE1KzBYb3LhX51zWmD1jBaAjufD7PxSDMIPFUZVxioiX-CQ7RmnF126opLLD/s320/kkj.jpg" width="240" /></a><span style="font-size: large;"><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRfKQnu4z5UYY5gLqOTvSzEV787SPfOPI_dKUiSKJUkN_c859fYKVxhLbvVQBLZC3MJ5FI81ZSarT_33tmu04S7Zi622hiN9YauNDMa4GFLGBzbsbbVWKE07LbopJcWKQlo2tlAFhD3-N2/s1600/gggo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRfKQnu4z5UYY5gLqOTvSzEV787SPfOPI_dKUiSKJUkN_c859fYKVxhLbvVQBLZC3MJ5FI81ZSarT_33tmu04S7Zi622hiN9YauNDMa4GFLGBzbsbbVWKE07LbopJcWKQlo2tlAFhD3-N2/s200/gggo.jpg" width="136" /></a><span style="color: #b45f06;"><b><span style="font-size: x-large;">Kettlebells:</span><span style="font-size: large;"> Swinging kettlebells for endurance training and strength building started in Russia over a century ago. Today, many athletes employ kettlebells for conditioning and scores of weight loss fitness classes use them as the basis for a solid workout session. Don't worry, these workouts are not as hard as some say they are.</span></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhruLlh7Tvg6E5oGoH-YFJx06Th9qmS1BONuhxGSTrid7OFioFPPvQ7_yF6eP5n8214IMt4j6rGcF1rdKSbzACjfb_8o5PVOUZXF1qxNaiAKfN5-3U3A1HeCU-B2ThfVdJFpPFak3snRnbp/s1600/whatever+you+do...Col+3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhruLlh7Tvg6E5oGoH-YFJx06Th9qmS1BONuhxGSTrid7OFioFPPvQ7_yF6eP5n8214IMt4j6rGcF1rdKSbzACjfb_8o5PVOUZXF1qxNaiAKfN5-3U3A1HeCU-B2ThfVdJFpPFak3snRnbp/s200/whatever+you+do...Col+3.jpg" width="134" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmKQKewmyFhJHusgl-6ioxAbaK8jtbh5NZ5zOmAzrzEO45s1UjD4hdy6Ggmq8c7rtrL5ZW-hEHm06O3_myL3IymRvCa84nUPh7Ww1h4YCw9MquWifS3jiGiyUHuouYDIsPRHbKx3HGU-pb/s1600/mmm.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmKQKewmyFhJHusgl-6ioxAbaK8jtbh5NZ5zOmAzrzEO45s1UjD4hdy6Ggmq8c7rtrL5ZW-hEHm06O3_myL3IymRvCa84nUPh7Ww1h4YCw9MquWifS3jiGiyUHuouYDIsPRHbKx3HGU-pb/s200/mmm.jpg" width="191" /></a><span style="font-size: large;"><b><span style="color: #134f5c;">Of course, there are all manner of other fitness classes you can enroll in to lose weight. You just need to find the best one to suit your needs. Once you do, you will discover that losing weight becomes a viable outcome</span></b>.</span><br />
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<span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/6558374</i></span><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-8904492193408552027.post-81739267399465399692011-12-03T09:53:00.000-08:002011-12-03T09:53:08.749-08:00Foods To Eat For Clear Skin<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA3MOV_p6hPvO60ulNq2V4W49HraTAICUQdCTiINKcIXwW57S0PUYD_tSdxj7FJp9EDPemvjsCzwNdUDPpik137oGTJk7MkFBSGYqujbAo-0CKAreTlfNMfEHsfdtMpkX39oTm2-s4eJ7X/s1600/jlkjl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA3MOV_p6hPvO60ulNq2V4W49HraTAICUQdCTiINKcIXwW57S0PUYD_tSdxj7FJp9EDPemvjsCzwNdUDPpik137oGTJk7MkFBSGYqujbAo-0CKAreTlfNMfEHsfdtMpkX39oTm2-s4eJ7X/s320/jlkjl.jpg" width="213" /></a></div><span style="font-size: x-small;"><i>By Paolo Basauri</i></span><br />
<span style="color: #660000; font-size: large;"><b>Have you ever heard the popular phrase "You are what You eat"? Whether you like it or not your diet will reflect on your skin. Eat healthy food, and you will look healthy. Eat junk food, you won't be looking good. That is why it is important to know the right foods to eat for clear skin. This article will help you get on the right track of skin care, because it is not all about using creams and products; the most basic skin care begins by eating right.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhniRywysy1BKLIU-2XBt7NsVcoCX8NgphSwo77NRfgMT_5yHNXwF3K9n4obqL9XIGzjNNBYGdVS1cst-i547romcwQ5YldtS7KWSSWuJoxgd1Yuf_hPWHrc0hJuaYWA-OL80ouXLAQiIn2/s1600/poo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhniRywysy1BKLIU-2XBt7NsVcoCX8NgphSwo77NRfgMT_5yHNXwF3K9n4obqL9XIGzjNNBYGdVS1cst-i547romcwQ5YldtS7KWSSWuJoxgd1Yuf_hPWHrc0hJuaYWA-OL80ouXLAQiIn2/s200/poo.jpg" width="174" /></a><span style="font-size: large;"><br />
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<span style="color: #444444; font-size: large;"><b>First you should know that a diet for the overall health of the body is the best place to start, and in most cases that is enough for your skin, unless you have a deficiency of some type. But there are certain foods you must eat in order to keep your skin looking healthy, young and radiant.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEWjS5PJltvMvX1BcJtNVahU1-C4FOiEH_EsWRNEMXU2Fn9tUiljHUVihS6wCNwqfjWUUNB0Rx-4euIcH8qXXisoXKO5tS9RMCqngCkSEEGAhHg0ITxqiAZSqDOM_PiGHQzSAfhVVL4kne/s1600/khj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEWjS5PJltvMvX1BcJtNVahU1-C4FOiEH_EsWRNEMXU2Fn9tUiljHUVihS6wCNwqfjWUUNB0Rx-4euIcH8qXXisoXKO5tS9RMCqngCkSEEGAhHg0ITxqiAZSqDOM_PiGHQzSAfhVVL4kne/s200/khj.jpg" width="200" /></a></div><span style="color: #990000; font-size: large;"><b>Start by cutting junk food. People who eat junk food gain weight, have a pasty complexion and even bad hair. I know it is hard at first, but you can start little by little, always walking towards your goal. And please, don't get into yo-yo diets. By gaining and losing weight constantly, your skin will stretch, and then remain saggy.</b></span><br />
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<span style="color: #0b5394; font-size: x-large;"><b>Fluids </b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDqfntGmovB4K_lGHi0KkpR7idUMEM96uhyphenhyphenLzEUbgpbyTHZICn7hmR9Gy_Cd0zNv7DaoMQirSZsxqziCni9rJVOtkok339Xy91AEp8kKISmv_hWKXgdIXKLm4rg8K341y9Sq2KYR28z5O0/s1600/kjh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDqfntGmovB4K_lGHi0KkpR7idUMEM96uhyphenhyphenLzEUbgpbyTHZICn7hmR9Gy_Cd0zNv7DaoMQirSZsxqziCni9rJVOtkok339Xy91AEp8kKISmv_hWKXgdIXKLm4rg8K341y9Sq2KYR28z5O0/s1600/kjh.jpg" /></a></div><span style="color: #0b5394; font-size: large;">Fluids are essential to our skin diet because they help moisturize the skin. Experts recommend that we should drink 6 to 8 glasses of water throughout the day, but don't fall in the trap of drinking the 8 glasses in the morning, you should rationalize them and drink them in a natural way.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-QKdfpylTlPmXbQPnLiu0Y_wSDvdrnB5D9X7RbKBHqvoszAcPM2JIeh85mtc9b9_jpZvBDeIx4a40wvcufpxcWvC5NVDn9_ya3qtdnHzxHe66g5lOqBlO4AsMkkN6FQ2QiyEW0fRTf9ch/s1600/lj%253Bl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #783f04;"><b><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-QKdfpylTlPmXbQPnLiu0Y_wSDvdrnB5D9X7RbKBHqvoszAcPM2JIeh85mtc9b9_jpZvBDeIx4a40wvcufpxcWvC5NVDn9_ya3qtdnHzxHe66g5lOqBlO4AsMkkN6FQ2QiyEW0fRTf9ch/s320/lj%253Bl.jpg" width="320" /></b></span></a></div><span style="color: #783f04; font-size: large;"><b>Don't replace water for coffee or sodas. Caffeine is a diuretic (tends to increase the discharge of urine). Reduce your intake of coffee or tea to a maximum of 2 per day. Also don't drinking too much water 2-3 hours before going to bed to avoid morning puffiness and skin stretch.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitFbNW5wq0tmuzX7W06XXiRPMMlaxOL3KLTPmbqpQ-NvEpNLe5ivOVtxMCu8y37FCAumETuSBSdTPD7V-_XEpWrkppFokK42G4uiyAHbkCH9czWiicgQ2o0n1RQlkQ9NPC758AT4SZNu7n/s1600/khk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitFbNW5wq0tmuzX7W06XXiRPMMlaxOL3KLTPmbqpQ-NvEpNLe5ivOVtxMCu8y37FCAumETuSBSdTPD7V-_XEpWrkppFokK42G4uiyAHbkCH9czWiicgQ2o0n1RQlkQ9NPC758AT4SZNu7n/s200/khk.jpg" width="200" /></a><span style="font-size: large;"><br />
</span><br />
<span style="color: #e69138; font-size: x-large;"><b>Alcohol is bad, avoid it at all costs if possible.</b></span><br />
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</span><br />
<span style="font-size: large;"><br />
</span><br />
<span style="font-size: large;"><br />
</span><br />
<b><span style="color: #274e13; font-size: x-large;">Essential Fatty Acids </span></b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwbvP_sq9imIxLTnHD2RwI3EiM7C9eTblNvapryyrsv0zRYlgBD04PwJCZAmUBpOJnjx5_KluTs8bxWrfXUmv6dlJCMdp40Vp2p8DuRXnBZV6WwGe6kIRN2kQ5-Wh42IQ7Nnw6-FDzBAQs/s1600/.kl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #274e13;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwbvP_sq9imIxLTnHD2RwI3EiM7C9eTblNvapryyrsv0zRYlgBD04PwJCZAmUBpOJnjx5_KluTs8bxWrfXUmv6dlJCMdp40Vp2p8DuRXnBZV6WwGe6kIRN2kQ5-Wh42IQ7Nnw6-FDzBAQs/s200/.kl.jpg" width="118" /></span></b></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8vHvalLP60OdQT1b4Ksx2Hcw_CgfWombgdhp2PTnpmhLBwZuRzN1RoIhsRDCRdwOiXd-XRUmbqH40iOTQfagYTohq5V4jfxyefZWJmesIsasTAVzX6I5GyD2zSTCLefevxSlIh5NUZWdU/s1600/khkh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #274e13;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8vHvalLP60OdQT1b4Ksx2Hcw_CgfWombgdhp2PTnpmhLBwZuRzN1RoIhsRDCRdwOiXd-XRUmbqH40iOTQfagYTohq5V4jfxyefZWJmesIsasTAVzX6I5GyD2zSTCLefevxSlIh5NUZWdU/s200/khkh.jpg" width="171" /></span></b></a><span style="color: #274e13; font-size: large;"><b>Also called EFAs, they are obtained from food, because our bodies can't produce them. There are two classes of EFAs: Omega 3 and Omega 6. For our skin Omega 3 is the one we need.</b></span><br />
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</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrBlIedBAQrFearV4btLkpjYSzKaVp5oLougR8o9bvt1MfdcwTPqICbfarYYRd-9Chxw76e1P_ODCPlRUHOGUBTleuq-JxfX-01RG_W5fcXVixILhH6ppymaafe-VdpqJwbBWkBaE8D4m1/s1600/vegetables-fish-and-nuts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrBlIedBAQrFearV4btLkpjYSzKaVp5oLougR8o9bvt1MfdcwTPqICbfarYYRd-9Chxw76e1P_ODCPlRUHOGUBTleuq-JxfX-01RG_W5fcXVixILhH6ppymaafe-VdpqJwbBWkBaE8D4m1/s200/vegetables-fish-and-nuts.jpg" width="200" /></a><span style="color: #274e13; font-size: large;"><b>EFA's should account for a 15% of our calorie intake, and can be found on:</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Sardines</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Tuna</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaWzEAIWzri7zGuuVTW8yEeK_OtVHpB31NLu6OuPF6fkQnPybqT1ktmYXaKcD03WpH4KLmn8FQUsa1CsVAYPGfxf0inI0tGp3gUyPn3lGAQtnTfgr9Yr3UFefdHSlMki0eMQewtFPbTiEj/s1600/.kjk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #274e13;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaWzEAIWzri7zGuuVTW8yEeK_OtVHpB31NLu6OuPF6fkQnPybqT1ktmYXaKcD03WpH4KLmn8FQUsa1CsVAYPGfxf0inI0tGp3gUyPn3lGAQtnTfgr9Yr3UFefdHSlMki0eMQewtFPbTiEj/s200/.kjk.jpg" width="200" /></span></b></a><span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Salmon</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Nuts</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Seeds and their oils (ground flaxseeds)</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl2tm-tmONBsSqH4y_ySMGyy_Jv_qUnbv0cjiieft7yADU1DD51pfzhztIKOcilhj3CTfmo6Jak4BPvXRC9aoQbW6RjDHrs4xxdlErzsDtvYqFcQU_MXE0mHhYBe02YORsdJ2j7ohxiedr/s1600/kjkj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #274e13;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl2tm-tmONBsSqH4y_ySMGyy_Jv_qUnbv0cjiieft7yADU1DD51pfzhztIKOcilhj3CTfmo6Jak4BPvXRC9aoQbW6RjDHrs4xxdlErzsDtvYqFcQU_MXE0mHhYBe02YORsdJ2j7ohxiedr/s200/kjkj.jpg" width="200" /></span></b></a><span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Prawns</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Soya beans</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>Reducing the intake of saturated and processed fats is very important if you want the EFAs to work. These fats cancel its effects.</b></span><br />
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<span style="font-size: large;">Antioxidants </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwg_c4AhGyn988xanhoq7u8-4RW4gbSCz6hmi4q_0YCmOQ7z1dlp-8o6zT2zeIJi_dxiBZprioWpWMm8Y6xVPRMzrvAueb9ZSa8uPdWG8TK-U6ueKKwkguRxpDF8yE95mLiM24PDulZC5E/s1600/lmlk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwg_c4AhGyn988xanhoq7u8-4RW4gbSCz6hmi4q_0YCmOQ7z1dlp-8o6zT2zeIJi_dxiBZprioWpWMm8Y6xVPRMzrvAueb9ZSa8uPdWG8TK-U6ueKKwkguRxpDF8yE95mLiM24PDulZC5E/s200/lmlk.jpg" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPVsLWwxjgqVKJNXKs_ZsKWv6gsqxXnKYExw7N6beRKGDEoDboV2rMKeRzkjPuwhwDevPVLGWq5EMu4w7ke45axlEskXIdySbvBMBF9Fr6eO4zNXXd1w75ACj4D1NDHRWUULWrYGXjqFtn/s1600/kjk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPVsLWwxjgqVKJNXKs_ZsKWv6gsqxXnKYExw7N6beRKGDEoDboV2rMKeRzkjPuwhwDevPVLGWq5EMu4w7ke45axlEskXIdySbvBMBF9Fr6eO4zNXXd1w75ACj4D1NDHRWUULWrYGXjqFtn/s200/kjk.jpg" width="200" /></a><span style="color: #990000; font-size: large;"><b>Antioxidant nutrients protect us from infection and can prevent us from degenerative diseases such as cancer or heart disease. These nutrients are found in Vitamins A, C, E and some B complex vitamins; and minerals selenium, manganese and zinc.</b></span><br />
<span style="font-size: large;"><br />
</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFz7YWY1pUZ9ohttHz881J1Ps2w6aaTNPh9TI7UXj2sTGNz7SqC5FK-xTAvmMTrfvkUmijGMdXQUGyWBCv0kOvr_7GPhGeatgrP_aMLSPX4Oowc5xAojJUS_ILUtfiysE6ZCmn0cSFXhhB/s1600/jjh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFz7YWY1pUZ9ohttHz881J1Ps2w6aaTNPh9TI7UXj2sTGNz7SqC5FK-xTAvmMTrfvkUmijGMdXQUGyWBCv0kOvr_7GPhGeatgrP_aMLSPX4Oowc5xAojJUS_ILUtfiysE6ZCmn0cSFXhhB/s320/jjh.jpg" width="252" /></a><span style="color: #b45f06; font-size: large;"><b>Antioxidants play a key role destroying free radicals (electrochemically unbalanced molecules that are produced within our bodies by chemicals, too much sun exposure and stress). Free radicals damage collagen, and collagen is what keeps our skin elastic.</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCGyyxkrhguhFcdruGJr4Xu_DXc1rm0GF2Xkw6XwRhmL9tI6-2VcVBtLv4jxPr5sozgRLp5sxwWZEL1ftL4s2_TxYGMzKA8duuNA2t3SXSVLSiREG_SUV6meOSyFuBC5f015cikQgX_5_J/s1600/9890c5fb6da9b167_berries-istock.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #b45f06;"><b><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCGyyxkrhguhFcdruGJr4Xu_DXc1rm0GF2Xkw6XwRhmL9tI6-2VcVBtLv4jxPr5sozgRLp5sxwWZEL1ftL4s2_TxYGMzKA8duuNA2t3SXSVLSiREG_SUV6meOSyFuBC5f015cikQgX_5_J/s200/9890c5fb6da9b167_berries-istock.jpg" width="200" /></b></span></a><span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>We can find antioxidants in:</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>* Berries</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpdRzZ0fqmuS5FNuui49QBw8fzqXcVBinWgzS0AbcQy0ZGP_yN-NQAL_oDyLzi9b-ynEcafkfRyBbgA1PTAtFOxam2BF6a0QLOAdyvZZCzbgHGTPxhXtyB0qt4lta3sqqyzwqkmFe03YQ/s1600/Black_grapes_with_leaves_944830.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #b45f06;"><b><img border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpdRzZ0fqmuS5FNuui49QBw8fzqXcVBinWgzS0AbcQy0ZGP_yN-NQAL_oDyLzi9b-ynEcafkfRyBbgA1PTAtFOxam2BF6a0QLOAdyvZZCzbgHGTPxhXtyB0qt4lta3sqqyzwqkmFe03YQ/s200/Black_grapes_with_leaves_944830.jpg" width="200" /></b></span></a><span style="color: #b45f06; font-size: large;"><b>* Black grapes</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>* Brazil nuts</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>* Broccoli</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDjt__95hH3EDK-XgXf5KL-mg6fUX9PYWyJnk9fRmQ9lBGYtXwiuUPyABPjArs6SzihUhdQX9k4XzX_d3bzf271nG24hSGc1TeVj5g0PviH2B0mSy32J_KEi4XSXaQIZSj8-D38Hk6VFgW/s1600/lll.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #b45f06;"><b><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDjt__95hH3EDK-XgXf5KL-mg6fUX9PYWyJnk9fRmQ9lBGYtXwiuUPyABPjArs6SzihUhdQX9k4XzX_d3bzf271nG24hSGc1TeVj5g0PviH2B0mSy32J_KEi4XSXaQIZSj8-D38Hk6VFgW/s200/lll.jpg" width="200" /></b></span></a><span style="color: #b45f06; font-size: large;"><b>* Carrots</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>* Cherries</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>* Chestnuts</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>* Hazelnuts</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdmKJcKSh1OPl1nKKCfNwAfFzal-TZ7j2gcn43i1Y1nwuGo5o3OsD2sw4dJUNIX0kstkQSmOBK_dvPIV3zTojOeIQrTPQnpbJTbIKVhd4USpeD7J69jmOx6i2ilvOYBcBODwceQtk1cqJ1/s1600/njj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #b45f06;"><b><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdmKJcKSh1OPl1nKKCfNwAfFzal-TZ7j2gcn43i1Y1nwuGo5o3OsD2sw4dJUNIX0kstkQSmOBK_dvPIV3zTojOeIQrTPQnpbJTbIKVhd4USpeD7J69jmOx6i2ilvOYBcBODwceQtk1cqJ1/s200/njj.jpg" width="200" /></b></span></a><span style="color: #b45f06; font-size: large;"><b>* Kale</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>* Raisins</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>* Papaya</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>* Peas</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOhV0ZfZbo-uXTO4DW02Ld_Rdmv6SlL01tpzMuHszu6qE_VpVTkJTtxPDDSls1H1_T1MhQ-_gBBOtbS-q2ItJE_6URyruNhIRpyWH6iVRakqUwEtFG7R3A6eJRWrS7Rc_L-Wn8Y_OU8jpz/s1600/www.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #b45f06;"><b><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOhV0ZfZbo-uXTO4DW02Ld_Rdmv6SlL01tpzMuHszu6qE_VpVTkJTtxPDDSls1H1_T1MhQ-_gBBOtbS-q2ItJE_6URyruNhIRpyWH6iVRakqUwEtFG7R3A6eJRWrS7Rc_L-Wn8Y_OU8jpz/s1600/www.jpg" /></b></span></a><span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>* Peppers</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>* Prunes</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCOBZG1gNk0tvgNxSGQPAy-xQVi2ec_COW2zRR_I3Vti7rkTMaRLCAj4_Yf0JPn5undpwWYSB_ELqk_WrNtcEA-Xe0ytSX36Up3x0kaXE9_k3tpT825HZFoQKfV4pSLx7MgjoR6rn_uwli/s1600/xdd.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #b45f06;"><b><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCOBZG1gNk0tvgNxSGQPAy-xQVi2ec_COW2zRR_I3Vti7rkTMaRLCAj4_Yf0JPn5undpwWYSB_ELqk_WrNtcEA-Xe0ytSX36Up3x0kaXE9_k3tpT825HZFoQKfV4pSLx7MgjoR6rn_uwli/s200/xdd.jpg" width="200" /></b></span></a><span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimG48PmgnqPuCMjIADbXthf0JXfD-OQiZnbQCmFvsQgUyojSvSJT73CPhzW1YKWcgQAL5DQQ6bjG1oCVGLSg2rD9ePgBrnbfoFHf_xVqd3kAAsyXaFRPrbL3u0zG2dlfTNpsifmvs4Ae14/s1600/asa.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #b45f06;"><b><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimG48PmgnqPuCMjIADbXthf0JXfD-OQiZnbQCmFvsQgUyojSvSJT73CPhzW1YKWcgQAL5DQQ6bjG1oCVGLSg2rD9ePgBrnbfoFHf_xVqd3kAAsyXaFRPrbL3u0zG2dlfTNpsifmvs4Ae14/s200/asa.jpg" width="200" /></b></span></a></div><span style="color: #b45f06;"><b><span style="font-size: large;">* Spinch</span><span style="background-color: transparent; font-size: large;">* Sweet potatoes</span></b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="color: #b45f06; font-size: large;"><b>* Tomatoes</b></span><br />
<span style="color: #b45f06; font-size: large;"><b><br />
</b></span><br />
<span style="font-size: large;"><br />
</span><br />
<span style="color: #660000; font-size: x-large;"><b>Iron </b></span><br />
<span style="color: #660000; font-size: large;"><b>Iron is used for the formation of hemoglobin. A deficiency in iron brings anemia, and this shows up in our bodies by a pale complexion and dark circles under the eyes. Iron is best processed from animal food but can be found also in some vegetables. The best sources of iron are</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNEc-5zCQVdyO_H_5d-aLQ5znjkifhoAEQrqTvuoQ18JwVoJbfsgrNrXNhP6-RJYS6OEJXAl1CwWq_lnhuehoZZveJwAYPljMGqXi21HCXrq-MYr5UrWYPhyphenhyphenYV3q4nfSwWiqoXfgelEt5K/s1600/nh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #660000;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNEc-5zCQVdyO_H_5d-aLQ5znjkifhoAEQrqTvuoQ18JwVoJbfsgrNrXNhP6-RJYS6OEJXAl1CwWq_lnhuehoZZveJwAYPljMGqXi21HCXrq-MYr5UrWYPhyphenhyphenYV3q4nfSwWiqoXfgelEt5K/s200/nh.jpg" width="200" /></span></b></a><span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Red meat</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Seafood</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrBFlc-5bDu4thfIjhemzp0DqMXbMW0R1McYhNuSmxUUbIWS9HwpWm4XmoJNX93fk1B70is1W-d3dw7Sj9efVuuJ9-fgCCFsBicw7PN0ppHUoweAsnNkPQUBaD0NKFT78eX3xB8gPh_dK0/s1600/egg-278x225.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #660000;"><img border="0" height="161" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrBFlc-5bDu4thfIjhemzp0DqMXbMW0R1McYhNuSmxUUbIWS9HwpWm4XmoJNX93fk1B70is1W-d3dw7Sj9efVuuJ9-fgCCFsBicw7PN0ppHUoweAsnNkPQUBaD0NKFT78eX3xB8gPh_dK0/s200/egg-278x225.jpg" width="200" /></span></b></a><span style="color: #660000; font-size: large;"><b>* Liver</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Eggs</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Spinach</b></span><br />
<span style="font-size: large;"><br />
</span><br />
<span style="color: #e06666; font-size: large;"><b>Vitamin A </b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwOgoSBtJVtZJzl5bLUdj6vZemlgp8kbEBFjAH8_1sPaRdh90IcoX3IsFTK7QhpTtYdXM6dxvfsKJBjJOiLueQvGGsTe1AjJVKbH_FWiDrXKvjvP773Mf-36-auUJZmuf_74fD6GbggWzF/s1600/l%253B%253Bj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #e06666;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwOgoSBtJVtZJzl5bLUdj6vZemlgp8kbEBFjAH8_1sPaRdh90IcoX3IsFTK7QhpTtYdXM6dxvfsKJBjJOiLueQvGGsTe1AjJVKbH_FWiDrXKvjvP773Mf-36-auUJZmuf_74fD6GbggWzF/s200/l%253B%253Bj.jpg" width="149" /></span></b></a></div><span style="color: #e06666; font-size: large;"><b>Vitamin A helps in the formation of new cell, this keeps our skin supple and is vital for our eyes and hair. If you are lacking of Vitamin A, your skin will be dry and flaky. It is manufactured by our bodies from beta-carotene and can be found in:</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKeQmVZxozV7y3_r403eVY5lsgMVHRvRJ6p1ZtXGKICAGNhddqF0W6EaARxK7UPHhSpAKpS4REXavO0lstY_GtG-heGXzWqXgsEDLLHS-O6EjeUqBNUXyQK5VvQpTJ4uXYrcKogEDt4N8/s1600/jhhh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #e06666;"><img border="0" height="98" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKeQmVZxozV7y3_r403eVY5lsgMVHRvRJ6p1ZtXGKICAGNhddqF0W6EaARxK7UPHhSpAKpS4REXavO0lstY_GtG-heGXzWqXgsEDLLHS-O6EjeUqBNUXyQK5VvQpTJ4uXYrcKogEDt4N8/s200/jhhh.jpg" width="200" /></span></b></a><span style="font-size: large;"><br />
</span><br />
<span style="color: #660000; font-size: large;"><b>* Whole milk</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Whole butter</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2B7h3uXPN6uuo-H0R7cAJnK22E7O_ElQ06wBSxtGDoRUqeawYbCJ96BK9lJ7gUGlOfbzma6sdn1xbbZyWCzpJ7CL7TrISErWUmEgRABZGxMDyu6e4MFMNkMjXtMSgkMubh7aCUvC9HWMF/s1600/hbb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #660000;"><b><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2B7h3uXPN6uuo-H0R7cAJnK22E7O_ElQ06wBSxtGDoRUqeawYbCJ96BK9lJ7gUGlOfbzma6sdn1xbbZyWCzpJ7CL7TrISErWUmEgRABZGxMDyu6e4MFMNkMjXtMSgkMubh7aCUvC9HWMF/s200/hbb.jpg" width="150" /></b></span></a><span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Liver</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Oily fish</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Eggs</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU989DHGxhyv9NfRE5CoTc45qV7D5DEFM_7HAviUYi5Db8Zorq8gPCUQE2MyOLz6yaVO5Lo4PDu2bUj8r2EJvWwTjVjmZdrlFaxHHG74vfGeT1W1ha_kLXtTJwaDfMK1-c4BDrkBprbrwW/s1600/j%253B.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #660000;"><b><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU989DHGxhyv9NfRE5CoTc45qV7D5DEFM_7HAviUYi5Db8Zorq8gPCUQE2MyOLz6yaVO5Lo4PDu2bUj8r2EJvWwTjVjmZdrlFaxHHG74vfGeT1W1ha_kLXtTJwaDfMK1-c4BDrkBprbrwW/s200/j%253B.jpg" width="160" /></b></span></a><span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Dark orange vegetables (carrots, sweet potatoes, winter squash)</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Dark green vegetables (broccoli, spinach, kale)</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>Vitamin C </b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwgwrrL4_SLByXJQL9Xfxp9sfXXBIsZ0muAdTXGCYrIVrplv5CfEKPeIlh-53tbjmJbMXkD114lajOkNGX2Kp1v_jlkY0Byv8-mScx2U_D22WtvcbJACefWPzO_IKTJM4LfrvPUKt1HfaU/s1600/hjg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #660000;"><b><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwgwrrL4_SLByXJQL9Xfxp9sfXXBIsZ0muAdTXGCYrIVrplv5CfEKPeIlh-53tbjmJbMXkD114lajOkNGX2Kp1v_jlkY0Byv8-mScx2U_D22WtvcbJACefWPzO_IKTJM4LfrvPUKt1HfaU/s200/hjg.jpg" width="200" /></b></span></a></div><span style="color: #660000; font-size: large;"><b>Vitamin C is a powerful antioxidant, essential for the production of collagen (the elastic tissue in our skin that declines with age). Every time you are smoking, under stress or under too much sun exposure, your are draining vitamin C from your body, so it is best to avoid these situations in excess. Vitamin is found in:</b></span><br />
<span style="font-size: large;"><br />
</span><br />
<span style="color: #274e13; font-size: large;"><b>* Citrus fruits (orange, lemon, grapefruit, lime)</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS0xhMHRE3sWyPUJRn3UH40wWDoQEKRf9s08GVUOYjsSqtdZ11xl6Jiuu5M1eyxcqGetvaXHetd1nuS3jQlB7ShV9SE8Ul3TGxcbZeQABQrjse7B5wrZYX295XZHDSeYTf09YD4tjwg9LV/s1600/klj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #274e13;"><img border="0" height="116" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS0xhMHRE3sWyPUJRn3UH40wWDoQEKRf9s08GVUOYjsSqtdZ11xl6Jiuu5M1eyxcqGetvaXHetd1nuS3jQlB7ShV9SE8Ul3TGxcbZeQABQrjse7B5wrZYX295XZHDSeYTf09YD4tjwg9LV/s200/klj.jpg" width="200" /></span></b></a></div><span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Tomatoes</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Potatoes</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif4SHr7UNNpkWp2Ljhngcsi9x6VoCN4ggJ7ZyWGTBhlkMHDUlcfM8r5ZQP4eKuE6bnIFtYUNAr3oqJYGkf_N6UXMVanD7_k5GDRcadEpZreVQQKgejjdUUk2stD_Pc878dbzISlMh6T__Y/s1600/hhg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #274e13;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif4SHr7UNNpkWp2Ljhngcsi9x6VoCN4ggJ7ZyWGTBhlkMHDUlcfM8r5ZQP4eKuE6bnIFtYUNAr3oqJYGkf_N6UXMVanD7_k5GDRcadEpZreVQQKgejjdUUk2stD_Pc878dbzISlMh6T__Y/s1600/hhg.jpg" /></span></b></a><span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Papaya</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Broccoli</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Brussels sprouts</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Black currants</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQL7m__OduYhQyBoUHt0yh9Y48JZn7Mf-X5nFDpndKtttJE78e77ynJIe9kNKx4p7n1l52RWiUG6zM-edhFG7vzGdsueXOwc6rpTWHMbjJJedDDoNEviOzf7EQVs-jI6XUMhh-KlGWsaRC/s1600/kkkj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #274e13;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQL7m__OduYhQyBoUHt0yh9Y48JZn7Mf-X5nFDpndKtttJE78e77ynJIe9kNKx4p7n1l52RWiUG6zM-edhFG7vzGdsueXOwc6rpTWHMbjJJedDDoNEviOzf7EQVs-jI6XUMhh-KlGWsaRC/s200/kkkj.jpg" width="200" /></span></b></a><span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Kiwi</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Strawberries</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Peas</b></span><br />
<span style="color: #274e13; font-size: large;"><b><br />
</b></span><br />
<span style="color: #274e13; font-size: large;"><b>* Cauliflower</b></span><br />
<span style="font-size: large;"><br />
</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9TAyUZsrloqIU3hyJggMTvYR-JH5qw5m63dPI1iKAdCQy3m1Gaety8Bth9eA2avCDW2aswQXu6VJIVptTRJF7tYwnceaeV-21V-9SvsMOGXWz7OwaCbckdCeg1N71SUjiY1ZepD_ik7ku/s1600/jg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9TAyUZsrloqIU3hyJggMTvYR-JH5qw5m63dPI1iKAdCQy3m1Gaety8Bth9eA2avCDW2aswQXu6VJIVptTRJF7tYwnceaeV-21V-9SvsMOGXWz7OwaCbckdCeg1N71SUjiY1ZepD_ik7ku/s200/jg.jpg" width="176" /></a><b><span style="color: #660000;"><span style="font-size: x-large;">Vitamin E</span><span style="font-size: large;"> </span></span></b><br />
<span style="color: #660000; font-size: large;">Another antioxidant, Vitamin E has a powerful action against the damage of free radicals. This vitamin helps our skin retain its moisture, and a lack of it brings premature wrinkles, pale skin, acne, easy bruising and slow wound healing. Vitamin E can be found in:</span><br />
<span style="color: #660000; font-size: large;"><br />
</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWMjA6rEGg1XH97Y7X3rKH05KOn7qmVEC2EqQjrMfau3L0m9ihxwZmia6pqUPEIN7XDWwulZfdSaVt9KM5LgdpFSxilILWvY692M78HRX4V_a_X1EPv-L4j3cYkyscJKePui674o_-aL7n/s1600/ddd.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #660000;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWMjA6rEGg1XH97Y7X3rKH05KOn7qmVEC2EqQjrMfau3L0m9ihxwZmia6pqUPEIN7XDWwulZfdSaVt9KM5LgdpFSxilILWvY692M78HRX4V_a_X1EPv-L4j3cYkyscJKePui674o_-aL7n/s200/ddd.jpg" width="200" /></span></a><span style="color: #660000; font-size: large;">* Vegetable oils</span><br />
<span style="color: #660000; font-size: large;"><br />
</span><br />
<span style="color: #660000; font-size: large;">* Nuts and seeds</span><br />
<span style="color: #660000; font-size: large;"><br />
</span><br />
<span style="color: #660000; font-size: large;">* Peanut butter</span><br />
<span style="color: #660000; font-size: large;"><br />
</span><br />
<span style="color: #660000; font-size: large;">* Wheat germ</span><br />
<span style="color: #660000; font-size: large;"><br />
</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3faxghipTTKObHRvXVGNeZHqQl8yEXBznLX7BZ51P9n7YMyJWbMxemZY33AQs5rY2W2mqDhxpU5IxJmsECzaHEna3wHp7xJ2b5ZCWkiJEKEcWZIt_5Rkf64J4l1smOXbLMqPFc0J9bKrM/s1600/%252C%252C%252C%252Ckk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #660000;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3faxghipTTKObHRvXVGNeZHqQl8yEXBznLX7BZ51P9n7YMyJWbMxemZY33AQs5rY2W2mqDhxpU5IxJmsECzaHEna3wHp7xJ2b5ZCWkiJEKEcWZIt_5Rkf64J4l1smOXbLMqPFc0J9bKrM/s200/%252C%252C%252C%252Ckk.jpg" width="200" /></span></a><span style="color: #660000; font-size: large;">* Whole grains</span><br />
<span style="background-color: transparent; font-size: large;"><span style="color: #660000;">* Avocados</span></span><br />
<span style="color: #660000; font-size: large;"><br />
</span><br />
<span style="color: #660000; font-size: large;">* Sweet potatoes</span><br />
<span style="font-size: large;"><br />
</span><br />
<span style="color: #990000; font-size: large;"><b>Vitamin B complex </b></span><br />
<span style="color: #990000; font-size: large;"><b>Keep your skin moist and smooth with Vitamin B complex. It releases energy from food for skin metabolism. This can be found in:</b></span><br />
<span style="color: #990000; font-size: large;"><b><br />
</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAIaxohah0oX2xblwnPiHCyDo2swJ43V-F60epZJTKJmbnW6qvtLkaNF_YJMwjEITiTpGok2HzT7lujR3G5FgT6i7apkT0HC9F5YlvbTfjikOQbDqsNqdPCn26GeVt7V9WTTe_QVEOgbq_/s1600/jj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #990000;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAIaxohah0oX2xblwnPiHCyDo2swJ43V-F60epZJTKJmbnW6qvtLkaNF_YJMwjEITiTpGok2HzT7lujR3G5FgT6i7apkT0HC9F5YlvbTfjikOQbDqsNqdPCn26GeVt7V9WTTe_QVEOgbq_/s200/jj.jpg" width="200" /></span></b></a><span style="color: #990000; font-size: large;"><b>* Milk</b></span><br />
<span style="color: #990000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #990000; font-size: large;"><b>* Oily fish</b></span><br />
<span style="color: #990000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #990000; font-size: large;"><b>* Poultry</b></span><br />
<span style="color: #990000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #990000; font-size: large;"><b>* Red meat</b></span><br />
<span style="color: #990000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #990000; font-size: large;"><b>* Offal</b></span><br />
<span style="color: #990000; font-size: large;"><b><br />
</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCcy5IhJSzVdDxM7i38K8WmOqZsd80ZiPPVMyrueMqf5LGZ9MOxnlkTlDU3feCa__Kko6wgAsDq5NTum-7d_zc8aWC5Ru369z7VTxnI7S8l6cbFzgZjXkcH_sXOBd4E3EsS23ZUg1SAc3R/s1600/Banana+nutrition+facts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #990000;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCcy5IhJSzVdDxM7i38K8WmOqZsd80ZiPPVMyrueMqf5LGZ9MOxnlkTlDU3feCa__Kko6wgAsDq5NTum-7d_zc8aWC5Ru369z7VTxnI7S8l6cbFzgZjXkcH_sXOBd4E3EsS23ZUg1SAc3R/s320/Banana+nutrition+facts.jpg" width="320" /></span></b></a><span style="color: #990000; font-size: large;"><b>* Eggs</b></span><br />
<span style="color: #990000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #990000; font-size: large;"><b>* Bananas</b></span><br />
<span style="color: #990000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #990000; font-size: large;"><b>* Soya beans</b></span><br />
<span style="color: #990000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #990000; font-size: large;"><b>* Whole grain</b></span><br />
<span style="color: #990000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #990000; font-size: large;"><b>* Wheat germ</b></span><br />
<span style="color: #990000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #990000; font-size: large;"><b>* Peanut butter</b></span><br />
<span style="color: #990000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #990000; font-size: large;"><b>* Fortified breakfast cereals</b></span><br />
<span style="font-size: large;"><br />
</span><br />
<span style="color: #660000; font-size: large;"><b>Beta-carotene </b></span><br />
<span style="color: #660000; font-size: large;"><b>Beta carotene is the plant form of the vitamin A, converted by our bodies. It protects us from the aging effect of the sun and can be found in:</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Dark green vegetables (spinach, broccoli, watercress)</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Orange fruit and vegetables</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>Selenium </b></span><br />
<span style="color: #660000; font-size: large;"><b>Perfect for protection against free radicals and to counter dry skin. Selenium along with vitamin E support the immune system. Found in:</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Cereals</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Meat</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Offal</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Seafood</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixfVG8dHzXYT0p-T3jFY5lDvfA0RgRR0Dp5w1h5nrgYFqyqH3JsLcUQ6SLrOEDLNH0VhW3Oo61mtc5FDct69Jjmfpo4TsI11Ic9D4oDNYxa4R6Y0OwjnwqEtkQ2A_jbCqMc2Ar1IerJDdI/s1600/ssss.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #660000;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixfVG8dHzXYT0p-T3jFY5lDvfA0RgRR0Dp5w1h5nrgYFqyqH3JsLcUQ6SLrOEDLNH0VhW3Oo61mtc5FDct69Jjmfpo4TsI11Ic9D4oDNYxa4R6Y0OwjnwqEtkQ2A_jbCqMc2Ar1IerJDdI/s320/ssss.jpg" width="320" /></span></b></a><span style="color: #660000; font-size: large;"><b>* Eggs</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Cheese</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Brazil nuts</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Whole grains</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPptWsL7VA3-epp742MwCi4Bz2LzvOULOog8RuDsBX_fhalh597SZ3A7b_qJormQOfD1_sLKneQ5i2JT2GFU-sPWqz0KGYbXCnb4NkxN7p1-h50m5t3Dj00-9mncQ8tR7-8MM1sRUpu487/s1600/aaaa.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #660000;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPptWsL7VA3-epp742MwCi4Bz2LzvOULOog8RuDsBX_fhalh597SZ3A7b_qJormQOfD1_sLKneQ5i2JT2GFU-sPWqz0KGYbXCnb4NkxN7p1-h50m5t3Dj00-9mncQ8tR7-8MM1sRUpu487/s200/aaaa.jpg" width="157" /></span></b></a><span style="color: #660000; font-size: large;"><b>* Mushrooms</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Beans</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Molasses</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Wheat germs</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>Zinc </b></span><br />
<span style="color: #660000; font-size: large;"><b>Zinc is another mineral vital to the immune system. It manufactures collagen and speeds up healing in our bodies, included skin. A deficiency produces stretch marks, a dull complexion, white spots on fingernails, dandruff and stubborn blemishes. Zinc can be found on:</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Seafood</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3OAJTw15QjXb5B-wu8FwB3t0dSQdAxeHtFtRs2TUO802-U4BJCq75pwLF-g-Y_edTIlxp4fpmDfses16XEXEfGKPC0G2-WUDQNVgMT1Pl4LkzXVy4Xc4JYh7t4iGHtCVsUe2edYiltVbM/s1600/aaaaaaa.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><span style="color: #660000;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3OAJTw15QjXb5B-wu8FwB3t0dSQdAxeHtFtRs2TUO802-U4BJCq75pwLF-g-Y_edTIlxp4fpmDfses16XEXEfGKPC0G2-WUDQNVgMT1Pl4LkzXVy4Xc4JYh7t4iGHtCVsUe2edYiltVbM/s320/aaaaaaa.gif" width="233" /></span></b></a></div><span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Red meat</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Cheese</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Brewer's yeast</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Whole grains</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Mushrooms</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Offal</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Eggs</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<span style="color: #660000; font-size: large;"><b>* Turkey and nuts</b></span><br />
<span style="color: #660000; font-size: large;"><b><br />
</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeNK_ALS_3bc1IR9AM00X6eqkHsOhyG8J0IQz2W23h7N9U0xMGbzj_dAaan6k6ptOCbc3k9RRKeFoDg3QTUYXxF6EE29GdVZ4VABAQB5ZMcodOAcx4V_FMk3rRxHpFK0Q1xeE7SzhyyhXG/s1600/ll.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span style="color: #660000;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeNK_ALS_3bc1IR9AM00X6eqkHsOhyG8J0IQz2W23h7N9U0xMGbzj_dAaan6k6ptOCbc3k9RRKeFoDg3QTUYXxF6EE29GdVZ4VABAQB5ZMcodOAcx4V_FMk3rRxHpFK0Q1xeE7SzhyyhXG/s320/ll.jpg" width="320" /></span></b></a></div><span style="color: #660000; font-size: large;"><b>As you see there are many components in our diets that can help our skin. Instead of making yourself a diet just for skin care, make one that works for the health of your overall body, and then, if you find a deficiency you will know what foods you need to eat to keep your skin clear and good looking. It's all about balancing your diet.</b></span><br />
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<span style="font-size: large;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb9qHtB1yYpdeHyUjkGZn7uEdnJKYjrBgitfQdlLp406gFZe8adnbYoSk-VT4SsQ5bvWignrFV0U-O2N59xvQB_007gllV22lnmE6C_tPRn0pwMy7kGtd01RJqU05DEaKRfPRQ1yTyZEPV/s1600/%2527mlm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="371" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb9qHtB1yYpdeHyUjkGZn7uEdnJKYjrBgitfQdlLp406gFZe8adnbYoSk-VT4SsQ5bvWignrFV0U-O2N59xvQB_007gllV22lnmE6C_tPRn0pwMy7kGtd01RJqU05DEaKRfPRQ1yTyZEPV/s400/%2527mlm.jpg" width="400" /></a></div><span style="font-size: large;"><br />
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<i><span style="font-size: x-small;">Article Source: http://EzineArticles.com/487156</span></i><br />
<span class="fullpost"> </span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8904492193408552027.post-68858696211512032052011-12-01T07:31:00.000-08:002011-12-01T07:31:36.095-08:00Health Benefits of Coffee<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRqOVZjLS-1oSmH0BIcMYWeN4nMnJ1Nxlye5JmV0hWr-B6iffGhi1KKF5_zxHWY8xELsTNkh9rPvadIn1Q8HS-iZT4mkUku9R6NQ3wdRV6YgsXv1kV8Lo07QLlgKeEVUSNjLW4XQA3TMAm/s1600/ggkjgi.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRqOVZjLS-1oSmH0BIcMYWeN4nMnJ1Nxlye5JmV0hWr-B6iffGhi1KKF5_zxHWY8xELsTNkh9rPvadIn1Q8HS-iZT4mkUku9R6NQ3wdRV6YgsXv1kV8Lo07QLlgKeEVUSNjLW4XQA3TMAm/s320/ggkjgi.jpg" width="320" /></span></a></div><span style="font-size: x-small;"><i>By Felix Chesterfield</i></span><br />
<span style="background-color: transparent;"><span style="color: #783f04; font-size: large;"><b>Contrary to popular belief, coffee provides the drinker with a number of health benefits. Studies have indicated that coffee can provide benefits in both the short and long term. That is not to say that there are not some risks inherent with consumption of the beverage - but a number of commonly believed negatives are actually myths. Here is a look at some of the positives associated with consumption of the world's most popular breakfast beverage.</b></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8rY8FE49vekaNiiAEJHPqDHxoRzlROm8bD0hjuU11xTtNyu_vUg8iwvwUHUuibf2fRM94GqVVcQrAxupsdWUkLeHP7KWiponHY6A-ReW4QXYF0JMFpCppTHbywwV9Z1Hl93rYoqXICz2d/s1600/lhl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8rY8FE49vekaNiiAEJHPqDHxoRzlROm8bD0hjuU11xTtNyu_vUg8iwvwUHUuibf2fRM94GqVVcQrAxupsdWUkLeHP7KWiponHY6A-ReW4QXYF0JMFpCppTHbywwV9Z1Hl93rYoqXICz2d/s200/lhl.jpg" width="200" /></a></div><span style="font-size: large;"><br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJt_nI4cC4QIwZAvhefmE36zakc8HMo8o8jU4ZUraCE8JPafaODDMCs51BNZuRL9kjIqrPpkmbGgm8bd2y1nMB36X-p_YPj_DTGnBS5qynBiPLtWIS18dFFIGaaq0WNLefB8P6uAxElnnZ/s1600/zdf.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJt_nI4cC4QIwZAvhefmE36zakc8HMo8o8jU4ZUraCE8JPafaODDMCs51BNZuRL9kjIqrPpkmbGgm8bd2y1nMB36X-p_YPj_DTGnBS5qynBiPLtWIS18dFFIGaaq0WNLefB8P6uAxElnnZ/s320/zdf.jpg" width="320" /></a></div><span style="color: #38761d; font-size: large;"><b>Studies have shown that coffee can actually stave off disease over the long term. Regular drinkers show less susceptibility to Parkinson's disease, Alzheimer's, and certain types of cancers compared to a control population. This is likely linked to the high level of antioxidants found in coffee. Antioxidants are known to promote brain health and even stave off heart disease (note: in the case of coffee, the benefits to the heart may be offset by the increased levels of caffeine within the beverage). The antioxidants in coffee may also be beneficial over the short term to those who enjoy exercise. Oxidants can lead to muscular fatigue before, during, and after exercise - antioxidants can help relieve pain, increase endurance, and prevent injuries.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhio40q6dfojQvaTIDQ_m4AxQ5LG6ljinpp4wIhzzXUX1qjjb56YxHPu1sulhNv6JOYIsakvdo0YXKh6qH22fNRPbmEbOu-lFR-trhHchyK0_OSkDwpzWU4t3X6gxcVMoKABYTzp_GyYx_I/s1600/oihoh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhio40q6dfojQvaTIDQ_m4AxQ5LG6ljinpp4wIhzzXUX1qjjb56YxHPu1sulhNv6JOYIsakvdo0YXKh6qH22fNRPbmEbOu-lFR-trhHchyK0_OSkDwpzWU4t3X6gxcVMoKABYTzp_GyYx_I/s200/oihoh.jpg" width="200" /></a></div><span style="font-size: large;"><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi94WcslH_dytvX5YC-JHk5XHuAsUV077-lGtMVZfLSuPRNmS4PVtJqPv6yf9Iw8TZ1zxTI2hB4AwMmei6logBzbywS9ODt0fouaLTIVXoJ2VqSByO0-46oKEZx5KXySd7423RmiKerLbBm/s1600/kbk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi94WcslH_dytvX5YC-JHk5XHuAsUV077-lGtMVZfLSuPRNmS4PVtJqPv6yf9Iw8TZ1zxTI2hB4AwMmei6logBzbywS9ODt0fouaLTIVXoJ2VqSByO0-46oKEZx5KXySd7423RmiKerLbBm/s1600/kbk.jpg" /></a><span style="color: #990000; font-size: large;"><b>So what is the basis for coffee's less than stellar health reputation? First, a number of people do see poor health effects from the beverage's consumption. However, a large number of these effects do not actually come from the drink itself, but actually the cream and sugar that they poor into the drink. I have seen more than a few people who really consume morning creamer with a hint of coffee. This can obviously lead to an increase in calories and fat calories consumed and the negative effects that are correlated with such. For people who use artificial sweeteners, there may also be increased risks in cancers. Cancer has been linked to artificial sweeteners (and the substance saccharine) in a number of lab studies. Second, there are some negative effects to drinking coffee. Large levels of consumption can lead to higher cholesterol. This increases the risk of heart disease or stroke. There are risks associated with large levels of caffeine consumption (also associated with heart disease). Obviously, coffee is one of the most caffeine filled of all beverages.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFFoDqs7va-n6FPQJ8dVbDSq7QvzVB5H3K60SvM7xGFEyUHQw_-GBGrpCfvIZnnZs8OQLEHwJt9a5pQwAHURenMVfhPgD_WvxWIRGwt94_XPz1a4VfnsXq7zvCaCsSrub8HXir7IUTUW-W/s1600/klhkjg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFFoDqs7va-n6FPQJ8dVbDSq7QvzVB5H3K60SvM7xGFEyUHQw_-GBGrpCfvIZnnZs8OQLEHwJt9a5pQwAHURenMVfhPgD_WvxWIRGwt94_XPz1a4VfnsXq7zvCaCsSrub8HXir7IUTUW-W/s200/klhkjg.jpg" width="200" /></a></div><span style="font-size: large;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzru0qUVdDx7NWQQSXmwWD2_FcGhdJOWVU-7LGiCMYGlGMP7ojbhgmhJoDwSYjHmQNMaAfNGZhNiN5HbiqWY5ezteD2fnCU7oZ9sWGnUkjjaY1Qm-_AyGeUY4n28nhGKl90HZEKBKySIb5/s1600/lj.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzru0qUVdDx7NWQQSXmwWD2_FcGhdJOWVU-7LGiCMYGlGMP7ojbhgmhJoDwSYjHmQNMaAfNGZhNiN5HbiqWY5ezteD2fnCU7oZ9sWGnUkjjaY1Qm-_AyGeUY4n28nhGKl90HZEKBKySIb5/s1600/lj.jpg" /></a></div><span style="color: #38761d; font-size: large;"><b>Like nearly everything else, the health benefits are best felt by drinking coffee in moderation. Studies by organizations have shown that one cup a day is correlated to generally healthier individuals. The good outweighs the bad at this level of moderation. Once consumption rises to two cups per day, health risks increase to the point where this balance may no longer be in place. However, there exist some strange results in studies beyond this level. Once coffee consumption is raised to four or five cups per day, the benefits may outweigh the bad (compared to just 2 to 3 cups) over the long term again. The Wall Street Journal conducted a study that showed that coffee consumption at these levels provided greater reduction of long term diseases. Of course, the short term issues such as jitteriness and headaches provide incentive not to consume at these levels.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiys2rQEyVCPMemwy3RDDiEok2vnu1nZhs086DWjoTxmpQ4bc4twnK2Jw7K5liGVuj84e676bclsOaqmnjBZhtse6zXM1wjCuT1UOGTmC5YDhCPicCboOSfjcYCKtZRybV2ashDlI0hHIv4/s1600/loh.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiys2rQEyVCPMemwy3RDDiEok2vnu1nZhs086DWjoTxmpQ4bc4twnK2Jw7K5liGVuj84e676bclsOaqmnjBZhtse6zXM1wjCuT1UOGTmC5YDhCPicCboOSfjcYCKtZRybV2ashDlI0hHIv4/s320/loh.jpeg" width="320" /></a></div><span style="font-size: large;"><br />
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<span style="color: #783f04; font-size: large;"><b>The moral is that just one cup a day is best for most individuals. However, if you are going to drink two cups a day, you might be better off drinking 5!</b></span><br />
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<span style="color: #783f04; font-size: large;"><b>By Felix Chesterfield III; For more information on coffee, its health benefits, or a coffee vendor near you, please contact the author or visit the link to learn more.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1-Myw5uE5nAX-HU_br8gIFpxnNBNZeypV-FeGG7NCghe8LVCMf5lWk6AlE_Bn-injFMxH0VN_2QK2GsCXXsfaTD9urpymH_EJRffQfzJYlOAaCQBXXnSP8NWLX6ZOfjwS8AcM_HAu4Hst/s1600/errg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1-Myw5uE5nAX-HU_br8gIFpxnNBNZeypV-FeGG7NCghe8LVCMf5lWk6AlE_Bn-injFMxH0VN_2QK2GsCXXsfaTD9urpymH_EJRffQfzJYlOAaCQBXXnSP8NWLX6ZOfjwS8AcM_HAu4Hst/s640/errg.jpg" width="640" /></a></div><span style="font-size: large;"><br />
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<span style="font-size: x-small;"><i>Article Source: http://EzineArticles.com/6378079</i></span><br />
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