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Also, some nutrition specialists might approach the subject by recommending or disagreeing with one or more diet plans, types, or programs.
After a friend had asked me the other day to define the concept of a "diet" and explain that to her, that really set me thinking about the subject. I realised that there could possibly be several perspectives and certainly motivations when people explore diets.In this article, it is proposed that we examine diet or dieting in a different light.
When people consider adopting a diet program, or want to choose a diet, the following may be one or more of the motivations behind their choices:
1. To lose weight
2. To gain weight
3. To build muscle or lean muscle mass
4. To be adopted because it is the latest trend, just like fashion (fad diets, celebrity diets, latest diets in the news)
6. To improve the way you feel (e.g. to detox, to feel more energetic)
7. To control or improve a health condition (e.g. in dealing with diabetes, high blood pressure, high cholesterol).
8. To prepare for an important event (e.g. a job interview, an athletic competition, a wedding, a high school reunion)9. To enhance or emphasize your lifestyle choices and beliefs (e.g. adopting a vegetarian diet, choosing only organic foods, choosing dolphin-free tuna, choosing only free-range eggs)
10. To reinforce a mindset change (e.g. adopting a healthy diet because "That's the New Healthy Me!")
Taking this one step further, a person would examine what it is that he or she desires or would want to achieve and then decide if a suitable diet can help him or her.
Of course, even if your desire is to change your life by changing your diet, there is nothing necessarily good or bad about it. It is great to set goals where you can keep healthy, look better, and feel great. If these can be achieved by combining a diet program with a good exercise or workout plan, that is a great way to go.
However, if you are thinking that perhaps by adopting some super duper diet of the month and you can get a spouse easily or a new job in half the time, then, you just might want to think a little deeper about this.Explore inwardly what it is that you really, really want, or want to be, and then ask yourself what is the best way to get this or become this.
Some experts might propose that by adopting a healthy diet regardless of the reasons behind it, this alone would be beneficial to a person's health. Moreover, with an improvement in your health, there might then be other benefits that you can enjoy. For example, some of these benefits might be that you would look better or feel great every day. These benefits might merely be the side effects of your improved health through adopting an improved diet. On reflection, you might agree that there is certainly some wisdom in this idea.Regardless of your motivations and the results of your inward reflection, make a commitment to yourself to start being what you want to be, whether it is through the use of a diet or by taking action, without delay; in some other way.
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