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Your work schedule is tight - meetings and conferences and phone calls all day long. If you are lucky to get a moment to eat, you probably only have time to wolf down a hamburger from the fast food joint by your office, or something from the employee lounge vending machine, assuming you were unable to pack a lunch. Assuming, of course, you have time to shop for groceries at all!
If you keep up with the news, you may have noticed the more popular fast food chains have altered their menus in order to compete with the rise of "fast casual" restaurants - sit-down establishments that resembles more formal eateries, but deliver food with the same speed and efficiency of a fast food place. Walk into a newly renovated McDonald's and likely you won't see plastic cartoon characters inviting you to sit in molded plastic booths. You may find a more relaxed atmosphere, mature decor and even wireless access so you can take work to lunch. Next to the colorful kids' meals on the menu, too, you will find more sophisticated fare, like salads and fruit and vegetable side options.
Coupled with bottled water instead of soda (always the best choice as far as drinks go), you can find some nutritional value when you eat on the run. Keep an even pace with just 30 minutes of exercise a day, and the next changes you see may appear in the way you look and feel.
Please note, though, that eating the meals on a regular basis will not guarantee weight loss. This guide is merely to offer the healthiest possible alternatives when patronizing these establishments. We hope everybody who is serious about losing weight will continue to research their nutrition needs and learn what foods are best for them to eat to sustain a healthy lifestyle.McDonald's
OPTION ONE: One regular hamburger, one side salad with light balsamic vinegarette dressing (used sparingly)
OPTION TWO: California Cobb Salad without chicken, with light balsamic vinegarette dressing (used sparingly)
OPTION THREE: Asian Salad no chicken with light sesame ginger dressing (used sparingly)Burger King
You can still "have it your way" at this landmark chain restaurant, and the good news is that your way doesn't necessarily have to lead to weight gain. Next time you visit the King, try the alternatives to the hamburgers offered:
OPTION ONE: Grilled chicken sandwich and side salad, dressing used sparingly
OPTION TWO: Grilled chicken salad, dressing used sparingly
Wendy's
OPTION TWO: Baked Potato no butter or sour cream, large chili
Taco Bell
Oftentimes people are led to believe that if food contains certain ingredients or is prepared in a certain way (like in a tortilla instead of a carb-heavy bun), that it must be healthier. Not necessarily so. Wherever you go, be vigilant about what you eat, and if you head for this border you may want to consider the following for your next meal:
OPTION TWO: Bean burrito no cheese, "Cinnamon Twists"
To calculate possible menus at other popular fast food restaurants, visit the corporate websites of your favorite restaurants. Many have online calculators handy to total the overall nutritional value of your food choices. From there you can make sound decisions about what you eat.
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1 Response to "The Best Fast Food for Your Diet"
An important topic-I'm so happy to see it addressed. Thanks for sharing information about the fast food for diet.Reduce offers best ways to reduce weight with scientific weight loss solution.
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