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Harvard University recommends eating fish, poultry and beans as part of a healthy diet. Including more fish in the diet is a practice to benefit your heart and your mind.
1) Fish is lean and low in fat. That automatically makes it a healthy bet.
In fact, the famed Mayo Clinic says these omega 3 fatty acids can lower your triglycerides, prevent blood clotting and reduce inflammation in your body. Each of these plays an important role in your health.
Let's look at them in turn.
What are Triglycerides?
Triglycerides are a type of lipid in your bloodstream, the calories your body doesn't convert into energy, turn into triglycerides and are stored in your fat cells. To many of these can lead to heart disease.
Studies show the omega 3 fatty acids found in fish lower your triglycerides.Prevent Blood Clots
What About Inflammation?
Consider this, inflammation is your bodies' immune system out of whack. Think about a time you suffered a minor cut, it burned and throbbed didn't it? Those are signs your white blood cells are rushing to the scene of the accident to repair the damage. They destroy the cells around the cut to reduce your risk of infection. That burning throbbing sensation? That's the inflammation.
The problem comes in when your body doesn't know when the healing is complete and continues to destroy healthy cells.
Omega 3 Fatty Acids Reduce This Risk
Doctors say the average adult needs a minimum of 1000 mg of fish oil a day to maintain their heart health. Find out how you can get the benefits of eating more fish without actually eating the fish.
Article Source: http://EzineArticles.com/6659619
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