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Six Pack Abs Diet and Workout - 4 'Secrets' For Super Effective Fat Loss

By Ray Harris
Searching for a six pack abs diet and workout program to help you finally lose that flabby looking belly?

If you're sick of looking like the 1st runner up in the Mr. Santa Claus competition or tired of having people ask when your baby is due (5 years after your child was born), give me a few short minutes and I'll give you 4 simple tricks to make your abs diet plan and fat burning workout far more effective for losing ugly abdominal fat.

But before we go any further, do yourself a favor - DON'T make the mistake of thinking your solution is to go on the latest celebrity diet or in buying some gimmicky abs machine sold on late night TV. All you need to do is continue reading this article and apply what I'm revealing here.

Now that we're clear on that, let's get started.

Six Pack Abs Diet

There are 2 keys to six pack abs diet success if you want to lose belly fat:

Put the focus on your nutrition. Nutrition -- not your workouts, is the key to losing that ugly belly fat and getting rid of those unwanted pounds hanging on your body. And that's why you want to get your nutrients from good sources of protein, carbs, fiber and fats, while avoiding highly processed foods, so called "fat free" foods and "bad" fats.

Pay attention to the amount of calories you take in daily. Don't let anyone fool you -- calories are what really counts with an abs diet plan to lose abdominal fat. Even though you really should eat the way I pointed out in # 1 above (you will get better fat loss results faster), what you eat or how often you eat DOES NOT matter. The better you manage your calories, the better your results will be from a six pack abs diet plan.

But if you want to get lean enough to have visible 6 pack abs, do this:

Get your percentage of body fat down to 10% or less for guys and 14% or less for the ladies. That's why you need to combine your six pack abs diet and workout to burn enough fat so you can get down to those levels.

A Fat Burning Workout to Compliment Your Six Pack Abs Diet

A good fat burning workout will put the finishing touch on your six pack abs diet plan and give you that lean sexy body you're after.

Here's what you need to know:

Short, high intensity interval training (H.I.I.T.) routines make for excellent fat burning workouts. Studies have shown that you can burn more fat by increasing the level of exercise intensity at different intervals than you could by doing steady state routines.

Resistance training using dumbbell or kettlebells are great for fat loss and developing lean sexy muscle. Or if you prefer, you can kick the weights to the curb, and do bodyweight exercise circuits instead.
But to get the most out of these fat burning workout routines, here's what you need to do: (a) do exercises that work the whole body and not those that isolate specific muscle groups; (b) begin your H.I.I.T. routine at a high level of intensity; and (c) move through each exercise without resting until you complete the set - then rest for 1 or 2 minutes before starting the next set.

Remember, the keys to your six pack abs diet and workout success are: (1) focus on your nutrition, (2) limit your daily calorie intake, (3) mix high intensity interval training, and (4) free weight routines or bodyweight exercises to maximize the reduction of your body fat percentages so that your sexy 6 pack abs are tight & visible. 

Article Source: http://EzineArticles.com/5681099

Ideal Body Measurements For Women

By Kate Willson
Women always try their best to look perfect. While they try to be perfect with everything in totality the game actually begins with your body. In case you have ideal body measurements for women the battle is almost half achieved. Actually the body measurements for women are determined on the basis of your height. The calculation of the ideal weight as per your height is known as body mass index (BMI). Further, the figure of a woman is defined as BWH (Bust, Waist, Hips).

As the experts say, even if you do not a perfect BWH ratio - in case you dress well & stay fit, you would surely mange to look pretty.

Here are some Secrets to Get Ideal Sexy Figure and Perfect Measurement:


You should take a balanced diet. Ideally one should have 6 short meals in the day and no 2 major meals. Also have your meals on time and never miss them. Besides, never eat when you are actually not hungry. This is one of the Secrets to Get Ideal Sexy Figure


· Do the exercises required to tone those portions of the body where you actually require it. Yoga & meditation serve a lot many beauty & health purposes.

· Body measurement for women might vary, but with a little effort one can manage to look fit & presentable.

You must avoid the following things while getting desired weight and complete body proportion that are ideal body measurements for women

· Alcohol & smoking are strictly not advisable. They pace up the aging process and add to your weight. They also damage the beauty of your skin.

· Avoid oily foods, rice, unsaturated fat, sodas, sugar & refined flour.

· Do not take proteins after the mid day. Always have a fiber rich meal.

· Replace your tea & coffee with green tea. Caffeine has several ill effects on your health.

· Replace all chemical oriented diet supplements with the natural & herbal options. Also make sure that you do not have these without the consultation of your physician.

Identify about Yourself

· Pick out your triggers that shoot up your weight. Work towards staying away from them. For instance, some people gain weight with carbohydrates. Then they must avoid them to get Ideal Body Measurements.

· Chart what you eat, how you have taken it and your health next day. It would help you check if you are allergic to any foods that you are looking for Ideal Body Measurements.

Article Source: http://EzineArticles.com/2181345

Great Tips to Be a Slim Beauty

By Kathrine Hedley
Are you looking for slim beauty tips? Check out these great tips to help you lose weight and become a slim beauty.

"Breakfast Like a King, Lunch Like a Queen and Dine Like a Pauper"

We have all heard of this saying from our elders but do not associate this as one of the beauty tips. We are advised that breakfast should be the largest meal of the day. Lunch should be relatively smaller than breakfast while dinner shouldn't be a heavy meal. 

This actually is a lot of common sense. You need a lot of energy to go through your day, hence the need for a heavy breakfast. So when dinner comes, you only need a light meal to fuel your activities for the remaining hours before you go to bed. Moreover, making breakfast the heaviest meal allows your body ample time to digest all your food. 
Eating heavily at dinnertime will only result in packing you a few pounds as your metabolism slows down when you go to sleep and those unburned energy gets converted to fat. That sure is one way of violating one of the beauty tips. Heavy eating, however, does not mean you get to eat just about anything. For your quest of following this program, you stay away from eating fried foods. Go for fiber-rich, high-protein, low carb breakfasts like corn flakes, brown toast, eggs, milk and fruits. To be assured of your meal choices, follow the food pyramid. Following the food pyramid also goes for lunch and dinner meal choices but take note of the quantity you consume.

Of Herbs and Spices

Many herbs have enjoyed special mention in various beauty secrets but not quite like green tea. Green tea is known for its antioxidant properties and weight loss benefit. Green tea extract has been proven to burn more calories than other diet pills do.

This slim beauty tips list would be lacking if it does not include the consumption of spices. Spices like green peppers, garlic, and Tabasco sauce actually boost your body's ability to burn calories by 25%. So is you want to do well with these beauty secrets, spice up your dishes!

Beauty Sleep

It is not called that for nothing. Having a slim and healthy body makes you look attractive to both sexes. So be beautiful. Get enough sleep. When your body is getting inadequate sleep, your metabolism slows down. Also, sometimes a person's slow metabolism gets a boost when he gets sufficient sleep. Sleep is very necessary for your body's proper functioning. So try to get eight to nine hours of sleep every night. You will end up getting rid of more calories than with just less hour of sleep.

Article Source: http://EzineArticles.com/5781338