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Double Chin - How to Get Rid of Chin Fat

By Gary Graves

Are you tired of having a double chin? Do you ever look in the mirror and wonder how much better you would look and feel without that chin fat. Well keep reading my friend because there are very effective and inexpensive ways to tighten your chin.

So exactly what causes that fat to form under the chin you might be thinking. Maybe it is being overweight, but there could be other factors. What about water retention, aging, or maybe it runs in the family. What ever the reasons there are ways to deal with this problem without spending a lot of money. There is no magical ways of getting rid of a double chin. There are techniques you can use to achieve this you just have to put a little effort into it.

Believe it or not there are ways on how to remove chin fat without surgery. Why not save a little money and avoid results that you may not like. Once you have gone through surgery you have to live with the results good or bad. And I am willing to bet that the average person cannot afford to be spending lots of hard earned money on expensive surgeries. In this tough economy we have to create some kind of a budget for ourselves. So consider alternatives that are natural and inexpensive to deal with double chin. They are out there and they work.

First, let us be honest with ourselves and realize that if you have a sagging chin most likely it is time to shed a few pounds period. So start with basic things such as exercising and changing your eating habits. Performing facial exercises can help strengthen and tone the muscles in your face. Yes you can improve the appearance of you chin without surgery with basic exercises for the face.

Working out with the muscle called the platysma muscle is the best way to reduce double chin. The platysma muscle is a broad sheet of muscle rising from the chest and shoulder muscles to the face. The platysma muscle rises over the collarbone, proceeding upward along sides of the neck. This muscle will cause the lower lip and corner of the mouth to move in a sideways and downward motion. This muscle will also cause the face to show expressions of surprise, fright, or even a frown. The diameter of the neck increases when the platysma muscle is in use. You will notice this during intense breathing due to fast running or other fast paced activities.

Learning how to get rid of chin fat is not as hard as you think. Try including seafood in your diet. Fish and other seafood are a great source of Omega 3 and 6 fatty acids. By eating seafood you will be increasing your intake of these fatty acids. Omega 3 and Omega 6 are essential in boosting the texture and firmness of your skin. Which will assist in improving your chin. Flax seed and walnuts are also great sources of these fatty acids. Flax seed oil can be purchased in a soft capsule form or in a bottle. Omega 3 and 6 will help improve your facial features as well as your entire body.

Remember to lose unwanted body fat by exercising and changing eating habits. Also, increase your intake of Omega 3 and 6 fatty acids, and perform facial exercises. This will help tighten your skin, and tone your facial muscles. Once again there are other quite fascinating techniques out there to improve your chin. These are just a few of the easier and more effective ways to get rid of that double chin.

Article Source: http://EzineArticles.com/3967107

A Belly Fat Diet - How to Choose a Diet to Lose Belly Fat

By Jack Swagor
A fat belly poses an additional health risk for people with a BMI of 34 or less. Intra-abdominal or visceral fat, that is, the fatty tissue which is stored around the stomach and abdomen is associated with higher health risk than fat located in the lower body around the butt and thighs. Studies show that people with abdominal fat are more prone to high blood pressure, high cholesterol levels, high blood sugar, insulin resistance syndrome (metabolic syndrome X) and heart disease. This is the reason why some experts believe that waist circumference and fat distribution are more important than one's actual weight in forecasting potential health risks.

A combination of factors like gender, age and genetic inheritance, determine the location in which your surplus calories get stored as fat. It is generally observed that most men tend to store fat around their middle region; and this is known as the apple shape body. Whereas, women tend to store fat around the pelvic region, hips, butt and thighs; and this is known as the pear shape body.

Moreover, there are also different types of belly fat, and there are different types of diets to lose belly fat.

Upper Belly Fat: You tend to have an upper fat belly if your metabolism slows down, you lack exercise and you feed a lot on desserts and cold drinks. As a remedy to this kind of belly fat, it is better that you switch to natural sugar, as it is hard on your part to shun sweets all of a sudden. Begin by using honey as an alternative to white sugar, and gradually try to change your taste in order to achieve the target of losing belly fat.

Lower Belly Fat: This kind of belly is yours if you sit all day long at your office, sit down straight away after your meals, don't drink water, and often suffer from constipation. As a solution, we advise you to drink more lactobacillus beverage, as lactobacillus and cellulose can help your constipation ease, accelerate gastrointestinal motility and excrete waste from your body. We also recommend that you lower your salt intake as salinity can make your body assimilate more starchiness, and cause hydrops in your body. Keeping away from or lowering your salt intake will prevent abdominal distension.

Thick waist: This kind of belly fat makes you look terrible as fat gets accumulated in your waist region. The reason behind is that you tend to eat too much. Try to take a control over the amount that you eat from today onwards. Slow down, enjoy the taste and chew well before you swallow your food. This will make you feel full early. Avoid fried and oily food. Try having a plate of green salad before having the main course. It is better that you take steamed food.

Here are some general diet rules.

Rule no. 1: Include some foods in your diet

Eat more than two of the following foods at every meal. Legumes such as beans and bean pods; green vegetables such as spinage, spinach, etc; nuts such as almond, hazelnut, walnut; milk (fat-free, low-fat milk or acidophilus milk); instant oatmeal that has low sugar content; non-veg items like turkey meat, eggs and other lean meats; MUFA rich foods like olive oil, flax oil, sun flower oil and avocado; Breads having whole grains like as wheat, millet and oat; and; fruits like grapes, strawberries, carambolas and guavas.
Rule no. 2: Have meals 5 to 6 times a day

As a consequence of a lack in nourishment and powerful feeling of hunger when you are dieting, your body would be accumulating more fat in a rapid manner. You can prevent fat accumulation by having 5 to 6 frequent small meals than the usual three larger meals.

Rule no. 3: Watch out what you drink

Beverages that are carbonated and that are alcoholic contain high calorie content besides lacking nutrition. They also make your system store more fat by slowing down the process of burning fat. So, its better you switch to drinks such as acidophilus milk, fruit juices, vegetable juices, low-fat milk, vegetable soups, etc. These help you lose weight besides being nutritious.

Prepare fruit juices yourself at home, so that you can make choices of fruits and restrict the addition of sugar. This will prevent the intake of extra calories. Take about 250 ml of fresh fruit juice per day.

Drinking acidophilus milk also triggers weight loss in some way. In an experiment, a set of people were made to drink acidophilus milk at the rate of three cups a day, while another set of people were not. When a comparison was made between these two sets of people 12 weeks later, it was found that the people who were fed on acidophilus milk had lost sixty one percentage of their fat.

Rule no. 4: Drink lots of water

Drink lots of water at frequent intervals every day. Though it is said drinking eight glasses of water every day is beneficial, drinking more than 8 glasses will help in weight loss. Drinking ice cold water or hot lemon water is found to be of more significance in weight loss.

Drinking water helps you lose weight by ensuring proper digestion, facilitating a good nutrient uptake, enhancing metabolism and boosting your energy level.

Rule no. 5: Make a diary of your changes

Don't go for calorie counting. Instead, make a written record of all the changes that your body undergoes during your weight loss program in terms of your size and of your weight. Along with that you can record the foods that helped you lose weight.

Rule no. 6: Never go hungry

You are only dieting, so you need not starve yourself. Never miss your meals. Eat within four hours of your previous meals. Take a nutritious and heavy breakfast, as your breakfast fuels you for the rest of the day. You may reduce the size of your dinner.

Rule no. 7: Keep away from stress

When your body is stressed, it generates cortisol, a hormone that is responsible for your belly fat. Therefore avoid stress. Take help when the work load upon you is beyond your bearing capacity. Also get adequate sleep.

Article Source: http://EzineArticles.com/4435421

Easy Family Friendly Diet Plan to Lose Weight

By Walt Miller
We all know how hard it is to get kids to eat well. They are suspicious of new foods which mom or dad may suddenly be serving them. They can sense the dislike that we, as adults, may be having with the new family diet plan. It can make a change to healthy eating come to a screeching halt. There has to be an easy family friendly diet plan to lose weight available somewhere.

Good News! An easy family friendly diet plan to lose weight is not as difficult as it may seem if you follow these four tips:

1. Eat as similar as possible to the old foods using healthy substitutions and omissions. If you eat pizza every Friday night via delivery, change to "Family makes pizza night." Avoid partially hydrogenated oils in the pizza dough. Avoid high fructose corn syrup or sugary pizza sauces. Use fresh meats and chopped veggies for toppings instead of nitrate laden lunch meats and sausage. Find low fat shredded mozzarella cheese for the topping. What you end up with is still pizza. The family enjoys the process and the taste. Do this with other meals as well. Try brown rice noodles or spaghetti instead of the regular kind. Try yucca instead of French fries.

2. Make and freeze meals you would normally buy in the ready made processed versions. Let's face it. There are very few ready made meals available in normal grocery stores which don't have preservatives, hydrogenated oils, food dyes or large amounts of sugar added. It is much healthier to make several dishes of lasagna ahead of time and freeze them to eat later than to rely on the store purchased varieties. This can be done with many dishes from meatballs to barbecue chicken.

3. Add fruit for a sweet substitute for sugar. The amount of sugar consumed daily these days is amazing. If fruit can be added instead of sugar, the fat losing benefits of soluble fiber will be added as well. Try using applesauce for oil in baking recipes and then half the sugar. Instead of jelly try slices of banana, strawberries or apple.

4. Habits may be the problem. If everyone is use to going to the pantry for a snack, put the snacks in the pantry. The key is to make the healthy snacks easier to get. Have ready-made bags of popcorn in small sandwich bags available and easy. Have dried fruit and nut bags ready to go also. Put them at eye level in a big bowl in the pantry. You can even try to place fruit in a bowl in the pantry. Go with the habit patterns.

This can make any diet plan an easy family friendly diet plan to lose weight.

Article Source: http://EzineArticles.com/4742125

Dieting Secrets

By Michael Stephan
There are dieting secrets that can help you achieve your goals faster and will help keep weight off for good. With all of the dieting information that's out, why is it still so difficult to achieve results? These dieting secrets might help.

First and foremost, stay away from those so-called "miracle diets". I understand sometimes we get desperate but let's wake up to reality and grab something solid, something that will give us long-t
erm results.

Hollywood diets, low-fat diets, low-carb diets, fruit and vegetable diets... enough already!

Here's one secret that no one wants you hear: there's no magic pill that can produce safe, lasting results.

So let's look at what is real. Here are some simple things that you can do right away that will start you on the road to success.

Weight Loss Secrets for practical and lasting weight loss

Cut out soda - (AKA liquid candy) you'll lose weight just by this step alone
Lower your salt intake - too much salt causes your body to hold water, plus it's unhealthy
Try a cap of apple cider vinegar before meals - it's known to cut fat and cholesterol
Drink cold water all day - your body will have to work to heat up the water, causing you to burn calories
Eat smaller meals throughout the day - large meals are harder for your body to process
Cut out all trans fats - these are the worst type of fat you can ingest and will make you fat
Stay away from processed foods - there's hidden salt, calories, sugar and fat - read the label to judge
Read the label - stay away from, sodium nitrite, Saccharin, Aspartame, Acesulfame-K, olestra and food dies
Eat more vegetables - (raw if possible) the greener the better - this is very healthy for your body
Take more steps - (move more) instead of waiting for the elevator, take the steps
Find a well-balanced diet plan that works for you - one that will easily adapt to your lifestyle

These are some dieting secrets that will both keep you healthy and help you to lose weight. Your body is very powerful. If you put it back into its natural state with diet and exercise you will be able to shed pounds much quicker and feel a better too. Don't forget the biggest dieting secret: consistency!

Article Source: http://EzineArticles.com/5336803

Best Exercises To Lose Love Handles

By Jordan Figueiredo
Eliminate Love Handles With These Exercises

Once I caught up with a few friends and acquaintances after a fun weekend, I was suddenly compelled to grab onto my love handles. I don't know why, but I was just feeling the love handles that used to be there. Fortunately, I didn't have them anymore, and it was just a force of habit. Regardless, I was compelled to consider the biggest problem that people attempting to lose weight seem to have a lot of the time. What can you do about the love handles?

Optimizing Your Exercises Greatly

Despite the fact that you are already doing quite a bit if you are eating non processed foods, and staying away from salt and sugar, there's something else you can do.

Being In A Great Place To Lose Fat

If you fast before you workout, you can really burn a lot more fat than you would imagine. Time and time again, I keep hearing about how morning exercise is the best way to burn fat, but I never really heard a good reason why. It's due to the fact that we are fasting!

Fuel For Your Body

In order to do anything, we need energy and fuel in order to do the job. We can fuel our car, for example, with a number of different things. There are different kinds of fuels for both us and our cars; we have protein, fat, or carbs. In a perfect world, our body wants our energy from carbohydrates, just like we would get the premium fuel if we had all the money in the world. However, even with just the regular fuel, our cars will still get us where we need to go, and the same works with fat in our bodies. Fortunately, we really want to burn fat for a very good reason! If we want to look better and get a lower body fat percentage, we want to burn the fat off our bodies. As long as our body is drained of carbohydrates, our body will then decide to take its fuel from fat. A lot of people won't consider this particular strategy because they don't know about it. I had my doubts as well, but you would be surprised, just how effective this strategy can be.

Eliminate Those Love Handles With The Right Exercises For You

I can often just find myself busting a gut at all of the crazy devices I've used in the past to burn fat. Don't just get abdominal routines to get rid of love handles for good. Getting rid of love handles is as simple as using these three exercises.

1. HIITS Cardio Training:

Check out high intensity interval training if you don't know what it is; it is far and away the best way to get the body you desire for yourself. Essentials

- Use timed intervals to finish your exercise 
- Work hard during these intervals, then rest a bit 
- Make sure you ramp up the intensity and rest shorter periods of time if you want to burn more fat faster 
- This sort of HIITS routine is for someone who wants to get rid of fat quickly: 
- Treadmill or road sprints - spend 30 seconds sprinting far, then walk for thirty seconds, doing this for 12 minutes tops

While this may seem easy, you'll get the burn you're looking for. Try to get effective exercises if you want to work on your abdominals.

2. Hanging Leg Raises

Your abs will put forth the effort in these. It is possible to use other muscles to aid in the work we do with crunches and situps. However, hanging leg raises makes us dependent entirely on our abdominal muscles to pull us through. A lot of people are worried that it might be too much to handle for a regular person, but you can absolutely work on this movement with a few variations.

3. Planks are Extremely Efficient Types of Exercise

If you want to work all of your abdominal muscles as well as your lower back, you should really invest in the plank exercise. You can work your core very efficiently with the help of this type of exercise.

Correct Plank Technique

- Enter a push up stance 
- Lay on your elbows in lieu of holding yourself up with your hands 
- Make sure you support a straight line from your head to your toes 
- Hold your body up over the ground, just touching it with your toes, forearms, hands and elbows and nothing else 
- Once you are able to do a plank for a minute straight, enhance the exercise with several variations.

Poor Diet Can Spell Doom For Exercise

I really started to take stock in this particular saying once I started working out, as I never realized just how true it could be. If you really want to get rid of that fat your belly is dealing with, pay attention to your food. No matter how many crunches and abdominal exercises you do, you will not get anywhere fast if you still eat the same crappy food you did before. Let us just assume that we all want to be able to nourish ourselves properly, and we will move on from the diet to using the best exercises for getting rid of love handles. Possessing too much fat in our bodies leads to those love handles we all hate. Therefore, you want to get a good diet and exercise all of that off.

Article Source: http://EzineArticles.com/5395406