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Best Exercises To Lose Love Handles

By Jordan Figueiredo
Eliminate Love Handles With These Exercises

Once I caught up with a few friends and acquaintances after a fun weekend, I was suddenly compelled to grab onto my love handles. I don't know why, but I was just feeling the love handles that used to be there. Fortunately, I didn't have them anymore, and it was just a force of habit. Regardless, I was compelled to consider the biggest problem that people attempting to lose weight seem to have a lot of the time. What can you do about the love handles?

Optimizing Your Exercises Greatly

Despite the fact that you are already doing quite a bit if you are eating non processed foods, and staying away from salt and sugar, there's something else you can do.

Being In A Great Place To Lose Fat

If you fast before you workout, you can really burn a lot more fat than you would imagine. Time and time again, I keep hearing about how morning exercise is the best way to burn fat, but I never really heard a good reason why. It's due to the fact that we are fasting!

Fuel For Your Body

In order to do anything, we need energy and fuel in order to do the job. We can fuel our car, for example, with a number of different things. There are different kinds of fuels for both us and our cars; we have protein, fat, or carbs. In a perfect world, our body wants our energy from carbohydrates, just like we would get the premium fuel if we had all the money in the world. However, even with just the regular fuel, our cars will still get us where we need to go, and the same works with fat in our bodies. Fortunately, we really want to burn fat for a very good reason! If we want to look better and get a lower body fat percentage, we want to burn the fat off our bodies. As long as our body is drained of carbohydrates, our body will then decide to take its fuel from fat. A lot of people won't consider this particular strategy because they don't know about it. I had my doubts as well, but you would be surprised, just how effective this strategy can be.

Eliminate Those Love Handles With The Right Exercises For You

I can often just find myself busting a gut at all of the crazy devices I've used in the past to burn fat. Don't just get abdominal routines to get rid of love handles for good. Getting rid of love handles is as simple as using these three exercises.

1. HIITS Cardio Training:

Check out high intensity interval training if you don't know what it is; it is far and away the best way to get the body you desire for yourself. Essentials

- Use timed intervals to finish your exercise 
- Work hard during these intervals, then rest a bit 
- Make sure you ramp up the intensity and rest shorter periods of time if you want to burn more fat faster 
- This sort of HIITS routine is for someone who wants to get rid of fat quickly: 
- Treadmill or road sprints - spend 30 seconds sprinting far, then walk for thirty seconds, doing this for 12 minutes tops

While this may seem easy, you'll get the burn you're looking for. Try to get effective exercises if you want to work on your abdominals.

2. Hanging Leg Raises

Your abs will put forth the effort in these. It is possible to use other muscles to aid in the work we do with crunches and situps. However, hanging leg raises makes us dependent entirely on our abdominal muscles to pull us through. A lot of people are worried that it might be too much to handle for a regular person, but you can absolutely work on this movement with a few variations.

3. Planks are Extremely Efficient Types of Exercise

If you want to work all of your abdominal muscles as well as your lower back, you should really invest in the plank exercise. You can work your core very efficiently with the help of this type of exercise.

Correct Plank Technique

- Enter a push up stance 
- Lay on your elbows in lieu of holding yourself up with your hands 
- Make sure you support a straight line from your head to your toes 
- Hold your body up over the ground, just touching it with your toes, forearms, hands and elbows and nothing else 
- Once you are able to do a plank for a minute straight, enhance the exercise with several variations.

Poor Diet Can Spell Doom For Exercise

I really started to take stock in this particular saying once I started working out, as I never realized just how true it could be. If you really want to get rid of that fat your belly is dealing with, pay attention to your food. No matter how many crunches and abdominal exercises you do, you will not get anywhere fast if you still eat the same crappy food you did before. Let us just assume that we all want to be able to nourish ourselves properly, and we will move on from the diet to using the best exercises for getting rid of love handles. Possessing too much fat in our bodies leads to those love handles we all hate. Therefore, you want to get a good diet and exercise all of that off.

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1 Response to "Best Exercises To Lose Love Handles"

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