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Simple Diet Ideas - Naturally Eat Less Food to Lose Weight With More Ease

By Dr. Becky Gillaspy
I am going to share some simple diet ideas that you can start using immediately to naturally eat less food and lose the extra weight you are carrying around with ease. By using these tricks to reduce your food intake you will get the results you have been looking for.


Simple Diet Ideas





1. Go for the protein at meal time. Protein requires a lot of energy for your body to digest it and this is good news to you because it helps regulate your hunger.


2. Eat you veggies first. A simple trick to eating less is to have a salad or vegetable with every meal and eat it first. Research shows this can help you eat 20% fewer calories during the meal without feeling deprived.


3. Divide your plate. To give yourself the confidence that you are eating the right foods in the right amounts learn how to divide your plate. Draw an imaginary line through your plate and fill 1/2 with vegetables, 1/4 with a protein choice about the size and thickness of your palm and the last 1/4 with a carbohydrate serving about the size of your cupped hand. Simple and effective without the hassle of counting calories or measuring portions.


4. Eat mindfully. A great way to eat less is to learn to eat mindfully. Try eating your next meal with all 5 of your senses. Pause before eating to look at your food and pick up the aroma of the food then when you take a bite listen for any sound your food makes as you chew it, note how it feels in your mouth and lastly how it tastes.


These simple diet ideas are just a few of the ways you can slow down, naturally eat less and lose weight. For more great ideas follow the links below.


Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: WEIGHT LOSS TIPS. Do you want to learn how to speed up your fat loss? Speed Fat Loss


Dr. Becky Gillaspy is an experienced and respected weight loss coach and ranks among the top 100 contributors for Ezine Articles.com. Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to lose weight quickly and keep it off.
source:http://ezinearticles.com/?Simple-Diet-Ideas---Naturally-Eat-Less-Food-to-Lose-Weight-With-More-Ease&id=3642487

3 Response to "Simple Diet Ideas - Naturally Eat Less Food to Lose Weight With More Ease"

amit gupta said...

nice blog

Diet Tips for Weight Loss Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.Aim to achieve and then maintain your ideal body weight.Avoid oily, fried and spicy food.

Neha Sharma said...

How to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products and no exercise. How to Reduce Weight

Jon said...

If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

The best food for good health to maintain the system of your body I really engaged for.

Find out here: Fast Healthy Weight Loss

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