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Double Chin - How to Get Rid of Chin Fat


By Gary Graves

Are you tired of having a double chin? Do you ever look in the mirror and wonder how much better you would look and feel without that chin fat. Well keep reading my friend because there are very effective and inexpensive ways to tighten your chin.


So exactly what causes that fat to form under the chin you might be thinking. Maybe it is being overweight, but there could be other factors. What about water retention, aging, or maybe it runs in the family. What ever the reasons there are ways to deal with this problem without spending a lot of money. There is no magical ways of getting rid of a double chin. There are techniques you can use to achieve this you just have to put a little effort into it.


Believe it or not there are ways on how to remove chin fat without surgery. Why not save a little money and avoid results that you may not like. Once you have gone through surgery you have to live with the results good or bad. And I am willing to bet that the average person cannot afford to be spending lots of hard earned money on expensive surgeries. In this tough economy we have to create some kind of a budget for ourselves. So consider alternatives that are natural and inexpensive to deal with double chin. They are out there and they work.


First, let us be honest with ourselves and realize that if you have a sagging chin most likely it is time to shed a few pounds period. So start with basic things such as exercising and changing your eating habits. Performing facial exercises can help strengthen and tone the muscles in your face. Yes you can improve the appearance of you chin without surgery with basic exercises for the face.


Working out with the muscle called the platysma muscle is the best way to reduce double chin. The platysma muscle is a broad sheet of muscle rising from the chest and shoulder muscles to the face. The platysma muscle rises over the collarbone, proceeding upward along sides of the neck. This muscle will cause the lower lip and corner of the mouth to move in a sideways and downward motion. This muscle will also cause the face to show expressions of surprise, fright, or even a frown. The diameter of the neck increases when the platysma muscle is in use. You will notice this during intense breathing due to fast running or other fast paced activities.


Learning how to get rid of chin fat is not as hard as you think. Try including seafood in your diet. Fish and other seafood are a great source of Omega 3 and 6 fatty acids. By eating seafood you will be increasing your intake of these fatty acids. Omega 3 and Omega 6 are essential in boosting the texture and firmness of your skin. Which will assist in improving your chin. Flax seed and walnuts are also great sources of these fatty acids. Flax seed oil can be purchased in a soft capsule form or in a bottle. Omega 3 and 6 will help improve your facial features as well as your entire body.


Remember to lose unwanted body fat by exercising and changing eating habits. Also, increase your intake of Omega 3 and 6 fatty acids, and perform facial exercises. This will help tighten your skin, and tone your facial muscles. Once again there are other quite fascinating techniques out there to improve your chin. These are just a few of the easier and more effective ways to get rid of that double chin.






Article Source: http://EzineArticles.com/3967107

1 Response to "Double Chin - How to Get Rid of Chin Fat"

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