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How to Get Bigger Thighs


By John Wheeler
When it comes to building muscles, a large number of people concentrate only on the upper body. They do not care a great deal about the way their thigh muscles look. They find it hard to train their quad muscles. If you are one of them and if you are wondering how to get bigger thighs, this article is meant for you.


When you exercise, you should concentrate on your upper body and lower body equally. Particularly, if you are into bodybuilding, your ultimate aim should be to get that classic 'X' frame. Let me assure you - getting bigger, stronger, and muscular thighs is not as hard as most people think. Let me tell you about some exercises which can help you do it easily.






How To Get Bigger Thighs - Exercises That Can Make Your Thighs Stronger and Muscular




There are five exercises that can help you get bigger, stronger thighs. They include squats, leg extensions, standing leg curls, stiff legged dead lifts, and leg presses. All these exercises target your leg muscles like hamstrings, quadriceps, and gluteus muscles.


Squats - If you want to know how to get bigger thighs, here's an important piece of information for you. Squats are the most effective exercise for anyone who is looking to strengthen their lower body and train their leg muscles. You can try different types of squats like regular squats, dumbbell squats, and hack squats to get the best results.


Leg extensions, standing leg curls, and leg presses - these exercises are excellent for your quad muscles, hamstrings, and gluteus muscles. They can only be done with the help of a machine. The most important thing about these exercises is that they should be done properly to avoid injuries. So, it is better to consult your trainer or watch some instructional videos before you start doing these exercises.


Stiff legged dead lifts - This is a great exercise for not just your lower body, but also for your forearms and trapezius muscles. This is a free weight exercise which can be done at home without the help of any equipment.














How To Get Bigger Thighs - The Importance Of A Healthy Diet


When you are doing these exercises, it is important to eat a healthy diet and take a high quality protein supplement. Your diet should contain a large amount of protein, a reasonable amount of carbohydrates, and a small amount of fats. It is also important to drink plenty of water.






Article Source: http://EzineArticles.com/3125806

1 Response to "How to Get Bigger Thighs"

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