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Ideal Food For Brain Power

By Al Singleton
Brain power characterizes how energetic, alert and concentrated your brain can be when responding to a certain task. The information in your brain will pass through neurotransmitters. These neurotransmitters are a result of food (for brain power).

There are various neurotransmitters that offer various impacts on one's brain activity. A good example is serotonin. It is a calming neurotransmitter that can make you feel more relaxed, fuzzy headed and drowsy. When you are more attentive, alert and motivated as well as mentally energetic, this is due to the norepinephrine and dopamine neurotransmitters.
Food for brain power can affect the production of neurotransmitters. They play a significant role on one's brain activity by supplying the amino acids which are utilized as precursors in manufacturing neurotransmitters.
If you will take foods that are high in carbohydrates, it can subdue brain activity. As for protein, it can counteract food-induced slowness. Herbs, on the other hand, can affect blood circulation. They can supply the line of oxygen, hormones and nutrients to the brain.
Thus, you can increase your mental agility as well as improve your memory by selecting the right type of food for brain power. If you seem to be forgetting a lot lately, it is ideal to include wholegrain foods to your diet. This includes wheat bran, cereals, whole wheat pizza and wheatgerm. You can also increase your folic acid by taking Vitamins B6 and B12 regularly. These can help improve your memory.

Oily fish is also one type of noted food for brain function. It has essential omega-3 acids. Other options include flaxseeds, walnut oil and fish oil. These are high in DHA. Foods that are low in DHA put you in a higher risk of enduring memory loss and developing Alzheimer's. Since fish has iodine, it can improve mental clarity.

Tomatoes are also a known brain food. It has lycopene, an antioxidant, which can help protect one against free radicals that may damage cells. This can help prevent the development of Alzheimer's, dementia and the like. Other foods for brain power you can take include pumpkin seeds, broccoli, sage and nuts among others.

Learning to combat memory loss and Alzheimer's this early can help you prevent or eradicate serious problems as you grow older. You can improve the functionality of your brain by consuming good food for brain power.

Article Source: http://EzineArticles.com/4647296

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