Featured Articles

Diet and Exercise



Food Calorie Chart


How to Lose Arm Fat

By Jack Landry
While I was watching the news a few weeks ago, the wife of a governor that had just been elected was standing beside him while they celebrated his election victory. She was waving to the crowd, and although she appeared rather skinny, the fat under her arm seemed to sag and jiggle faster than her hand did! I was pretty surprised to see that someone who claimed to exercise regularly had such saggy underarms! I'm sure she is like many women though, that wonder how to lose arm fat.

Flabby underarms are unfortunately a problem that many women have to deal with. Men seem to accumulate fat deposits mostly in the biceps, while women mostly collect fat underneath the triceps. And no matter how skinny a woman is throughout her life, at some point she will inevitably suffer from saggy underarms. The amount of fat that accumulates underneath the arm is mainly due to genetics, but body weight plays a part too. Luckily, burning the fat off your jiggling arms is possible, although it requires a consistent and concerted effort.

If you want your saggy arms to disappear but don't really need to lose any extra weight, stick to a healthy diet and exercise regimen that includes weight training exercises that focus on your biceps and triceps. You should also add some aerobic exercises that target the upper body and arm muscles, such as rowing, swimming, and dumbbell aerobics. But be sure to train your entire body and not just your arms. Otherwise, your muscles will grow out of proportion, causing you to not only look a little funnier, but also be more prone to injury since you will have neglected strengthening some key stabilizer muscles.

But most importantly, don't worry about strengthening your arms! It doesn't matter how hard you train them, women simply don't have the levels of testosterone required to really bulk up. You will look a lot better with firmly toned and defined arms, and still very feminine. And a full body workout will also strengthen your bones and back -- research shows that regular resistance exercise lowers your risk of osteoporosis. By consistently training your muscles, you will condition your body to burn fat and conserve muscle, giving you an overall healthier and leaner appearance.

At your gym, or wherever you work out, focus on using weight and rowing machines, and cardio exercises that work your upper body. Cable pushdowns and curls will tone your arms wonderfully. Another great exercise is the triceps kickback, which is performed by holding a dumbbell in one hand, bending forward almost parallel to the floor (you can support your empty hand on a bench), and then extending your arm behind you. Additionally, you can perform triceps extensions by holding a dumbbell at one end with both hands, raising it behind your neck, and then extending it up over your head, and then back down behind your neck.

There are many more arm exercises that will tone and fix those saggy underarms. By combining a healthy diet with regular exercise, anyone can achieve the look they want. And not only will you look better, you'll be healthier and feel better too!

Article Source: http://EzineArticles.com/703038

2 Response to "How to Lose Arm Fat"

Unknown said...

really good piece of information, I had come to know about your site from my friend shubodh, kolkatta,i have read atleast nine posts of yours by now, and let me tell you, your site gives the best and the most interesting information. Thanks a lot once again, Regards,
bicep workouts

Unknown said...

Glad I found this post. It’s really awesome.Thanks for sharing information on losing your arm fat.For Faster weight loss from reduce which is unmatched and highly result oriented.

Post a Comment